5 Effective Morton's Neuroma Exercises

Рет қаралды 32,277

Күн бұрын

You have pain in the ball of the foot? Try there & be consistent!
0:00 - Welcome
0:46 - Toe Spacing
3:58 - Ankle Dorsiflexion with Foot Pronation
5:08 - Standing Big Toe Extension
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Пікірлер: 31

@rockyrodriguez Ай бұрын

great video

@docjenfit 18 күн бұрын

Thanks for the visit!

@dazzlingpumppouches 6 ай бұрын

Thank you so much! I had a knee replacement a few months ago and since then have had to wear shoes constantly on the non surgical side. Everything has been affected. I usually wear Fitflops all the time and worked well but since surgery have had to wear sneakers which I hate

@docjenfit 6 ай бұрын

Thank you for watching these. I hope your pain continues to improve!

@kpvTX88 8 ай бұрын

thanks, I’ve been dealing with some soreness and stiffness in that area lately. I will give this a try for about a week and see if it helps any..

@docjenfit 8 ай бұрын

Hope it helps!

@miriampedraja9343 Күн бұрын

h where to purchase the toes spreaders?

@laurelhermes 26 күн бұрын

Thank you! Great video! Love these more proactive treatment options. How do I not give up activities that require direct pressure on the ball of the foot? I can't figure/find out how to modify or strengthen to keep form. Do I just have to give up doing these activities with proper ball of foot form or is there hope of strengthening my foot to allow for continuing?

@docjenfit 18 күн бұрын

So happy you liked it! There is always hope! In the interim, you could always try finding footwear that gives more cushion or support during these specific exercises. Then as you continue to strengthen and mobilize the foot and toes, maybe you will notice you don't need the cushion as much. It is definitely a journey and takes consistency!

@ericcsaba8779 5 ай бұрын

Have you tried "Happy Feet" Socks? I have a pair and feel they help.

@docjenfit 5 ай бұрын

I have not yet! I'll have to check them out!

@lynnettemartos6699 4 ай бұрын

Would those toe spacers from pedicures be sufficient?

@docjenfit 4 ай бұрын

yeah! or socks even!

@nickfunk5804 4 ай бұрын

I find my biggest neuroma agitator is flexing my toes when I keel. You show this in your video at 4:40 when your left foot is being tremendously flexed compressing the neuroma. Doing this greatly inflames my neuroma.

@docjenfit 3 ай бұрын

Very true and you can absolutely do this exercise in a different position. You could have the front foot up on a chair so that you are just standing on your back foot. Thanks for the comment. I should have mentioned that in the video

@summerm9963 2 ай бұрын

The discount code doednt work, any other suggestions on a code?

@docjenfit 2 ай бұрын

So sorry! The code is actually OPTIMAL and gets you a special 15% discount! It may have been written wrong in the caption. Let us know if that works!

@OldFunkyBastard 4 ай бұрын

Should not have any pressure on rear foot like that, that increases chances if irrigation of opposite foot.

@docjenfit 4 ай бұрын

Are you talking about how I'm sitting on the floor? Yeah definitely make sure you are sitting in a comfortable place for yourself.

@ahnaahna7278 4 ай бұрын

I’m just beginning these exercises…..and I am also receiving laser therapy on my left foot. Ahna

@docjenfit 4 ай бұрын

Great! Keep me updated on your journey :)

@Rebecca-zr3lu 2 күн бұрын

Blessings in an abundance of the faith. I salute you. 😘🙏Grace and peace be unto you and to this place. God bless you. 🤍🤍🤍🌈🌈🤍🤍🤍. Thank you. Will you believe and receive Jesus Christ as your lord and personal saviour??? I do. 🤍

@Mario4JC 21 күн бұрын

Water only fast for 3 weeks solve this problem and no more pain, praise the Lord.

@mattc825 12 күн бұрын

Is this true!!?? I’d rather do THAT than find a sock to lace between my toes smh am I right

@docjenfit 2 күн бұрын

Wow! Glad that worked for you!

@elaina333 4 ай бұрын

Mine is painful, and I need steroid injections. My podiatrist wants to remove the nerve. Can this be treated without surgery?

@docjenfit 4 ай бұрын

Unfortunately, we are unable to comment on surgical recommendations but there are generally things we can do to help our symptoms!

@kelcp330 2 ай бұрын

I have the same problem like you, I have 2 neuromas, and after 4 injections the doctor said that I need a surgery. Actually I don’t want surgery, and I’ve started to search videos like this to do some exercises to decrease the pain, it doesn’t fix the problem but it helps a lot, and of course the shoes that you use is really important, you have to use a wide shoes, avoid tight shoes. Also, I bought a set of orthopedic insole, so the shoes plus the insole and exercises and I can postpone the surgery, of course sometimes I feel pain but not like before, I feel like 30% pain.

@cubehire3653 2 ай бұрын

I had a an ultrasound guided cortisone injection that helped a lot for almost a year. Don't get a cortisone injection in a doctors office without ultrasound. I was told by this doctor and a podiatrist I trust no matter what another doctor tells you not have surgery Radiofrequency ablation surgery. It can go very wrong. I am going to try these rubber sock things I saw in this video as there is less risk. Good luck!

@cubehire3653 2 ай бұрын

@@kelcp330 Avoid surgery is you can is my advice. Good luck.