5 Great Beginner Leg Mobility Exercises on the Reformer

Рет қаралды 30,048

Күн бұрын

This video is just a small taste of the hundreds of full length workouts with notes on www.johngareytv.com/
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Пікірлер: 33

@alejandrabruzual 2 ай бұрын

John! Es un verdadero placer ver tus videos. Por favor😍 dale un beso a BamBam de mi parte y otro a Rex

@alejandrabruzual 2 ай бұрын

Y también a las ardillas de tu jardín😍. Muchas bendiciones para ti John

@nancygraney2435 6 ай бұрын

Love the half butterfly stretch

@BarbaraIvesyoga 4 жыл бұрын

Love your reformer videos, thank you John.

@melbah5678 3 жыл бұрын

I’m loving all your videos! Really enjoying the 5 minute series! Great stuff! Thank you!!

@jessicad.234 4 жыл бұрын

OMG, I got the chance watch your channel by advice by our instructor and your guidance is clear and your dog is sooooo cute!! Like your channel man!

@JohnGareyTV 4 жыл бұрын

Awesome! Thank you!

@ronnie4ch2eg 2 жыл бұрын

Beautiful techniques! Love your teachings! Thank you💪🏽👌🏽

@gayoungsong7004 2 жыл бұрын

I love all of your workouts and ques, amazingly helpful for beginner level. Thank you so much!!

@angelikakopek 4 жыл бұрын

My hip flexor has been killing me and this was just what I needed...TY❤️

@MartaFridegotto 4 жыл бұрын

Al great stretches, I really liked the spine stretch variation

@MegaMusical10 3 жыл бұрын

My new "FAV" guy, fantastic!!

@MsMoonpriestess 4 жыл бұрын

Thanks John! I always love your videos on the reformer.

@JohnGareyTV 4 жыл бұрын

Thank you so much!

@akashhirani722 4 жыл бұрын

Great video

@southernforestshoney1671 4 жыл бұрын

A great start to get me back into my routine thank you, looking forward to and progressing

@JohnGareyTV 4 жыл бұрын

Wonderful! Thanks for watching!

@LadyGds 3 жыл бұрын

Thank you.

@alexmylesbushick8609 Жыл бұрын

Hi John! Loving all your workouts! Thank you so much for sharing them with us! Are you able to tell us where you got your small grey foldable mat?

@yootrainer9203 4 жыл бұрын

Great!!!!!

@calejanmonteiro3672 4 жыл бұрын

very good, full video, your house is beautiful and God bless your strength

@JohnGareyTV 4 жыл бұрын

Thank you so much

@TheS0phiaSh0w 3 жыл бұрын

Your legs look amazing!!!

@teresamassa3613 2 жыл бұрын

Buenisimo

@kore1968 2 жыл бұрын

Hi John, I have frequent, intense leg cramps (from inner thigh down through my shins and feet) apparently due to lack of movement/Stretching (as said by the doctor). I am 54 and not very active ; as i now have access to a reformer, I wanted to know if the above video is suitable for beginner stretching (versus "muscle building"). Your videos are great and I am hoping to learn a regular workout and build up my body flexibility. Thank you

@jimgoldstein786 4 жыл бұрын

I just came across you on you tube in my basement where I have some exercise equipment. I don't have a reformer but I have a total gym if you know what that is. I can do many of the exercises you do using that. Wow. Feeling muscles I haven't used. I am a 71 year old male using the total gym, kettlebells, bands and rowing machine/airdyne. But your exercises feel different and great for flexiblity. Glad I found your channel.

@JohnGareyTV 4 жыл бұрын

That's awesome - I'm glad you were able to adapt the workout with the equipment that you have! Thank you for commenting and stay well and safe. :)