Hi today, I will show 5 Healthy Back-To-School MEAL PREP Recipes at lunch boxes. Be sure to look at the boiled turkey • Video
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INGREDIENTS
1. Burger in a bun
Fillet of chicken breast
Cheese
Spinach
Red pepper
Salt
Pepper
Olive oil
Cucumber slices
Cherry tomatoes
canapé of fruits: banana + strawberries
2. Mini pizza
Pita
Cheese
Tomato paste
Sour cream
A tomato
Oregano
Parsley
An Apple
Carrot
Nuts + dried fruits
3. Roll of pita bread with turkey
Lavash bezrozhdevoy
Baked turkey
Cheese
Cucumber
Red pepper
Grapes
Nuts: almonds, cashews, peanuts, hazelnuts
4. With bread
Bread
Cottage cheese
Egg
Carrot
Nuts and dried fruits: almonds, cashews, hazelnuts, peanuts, raisins, cranberries
5. Banana muffins
Wholemeal flour 80 g
Flour, corn 60 g
Butter (vegetable oil) 20 g
Egg 1 piece
Kefir 2.5% 60 g
Banana 2 pieces
Syrup of Jerusalem artichoke 30 g
Vanilla Extract 1 hl
Baking powder 1 hl
Chocolate drops 15g
An Apple
Cheese
Grapes
ABOUT THE CHANNEL
I welcome you on my channel HEALTHY FOOD recipes. I publish recipes for a healthy diet. I really love cooking - cooking, stewing and frying; mix and whisk; surprise and surprise; experiment and discover something new. My recipes, among which you will find both festive and everyday dishes, will help you answer the question: "What should I cook today?" And diversify your food.
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