5 Lateral Raise Variations That Actually Work
Рет қаралды 9,106
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Building capped shoulders is equal parts effort and intelligent programming. Pressing lifts trigger plenty of anterior head growth, and pulling smokes the posterior head. But this leaves a massive programming gap: the hard-to-grow medial head. Here are five lateral raise variations that work better than the standard version for medial delt growth.
Eric Bach
Narrated by Dani Shugart
00:00 5 Lateral Raise Variations That Actually Work
00:12 Single-Arm, Behind-the-Back Cable Lateral Raise
01:23 Dumbbell Y-Raise
02:19 Cable Y-Raise
03:25 Cable Wrist-Height Lateral Raise
04:15 Dumbbell Lean-Away Lateral Raise
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@mcmjr405 9 ай бұрын
I’ve been looking for new and better ways to do my side raises! Thank you
@johnsuzy98 9 ай бұрын
Very informative. Thanks!😎👍🏻💪🏻
@EricBach 9 ай бұрын
You bet.
@MrWhite2277 5 ай бұрын
Leaning toward an object / wall / stack instead of leaning away maintains better tension when using a dumbell.
@kingadjust6201 9 ай бұрын
My lateral raise variation is an OHP 😅
@EricBach 9 ай бұрын
Great exercise :)
@pinclaudio 8 ай бұрын
I train dips 3 times a week and i'm feeling frontal delt tired when doing lateral raises, will a lateral/rear raise with body at 45° work only lateral and rear deltoids? I do only pullups, dips, squats and lateral raises so if like that it train traps too would be good actually. Thanks
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