5 Lessons from Atomic Habits in Under 60 Seconds

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Ali Abdaal

Ali Abdaal

Күн бұрын

In “Atomic Habits”, James Clear teaches us how to build better habits and break bad ones so that we can lead our best lives. Here are my 5 key lessons.
Atomic Habits book summary: • Tiny Changes, Remarkab...
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WHO AM I:
I’m Ali, a KZfaqr, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (kzfaq.info/love/hfo..., and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (aliabdaal.com/newsletter/).
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#SHORTS

Пікірлер: 336
@FunnyAmprsar
@FunnyAmprsar 2 жыл бұрын
The reason I like Ali is he's being so honest. Like even if it offend himself.
@danielius1306
@danielius1306 2 жыл бұрын
?
@FunnyAmprsar
@FunnyAmprsar 2 жыл бұрын
@@danielius1306 What?
@mpk9085
@mpk9085 2 жыл бұрын
What did he say to offend himself
@staysolidshades254
@staysolidshades254 Жыл бұрын
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
@sluggishhollow2030
@sluggishhollow2030 Жыл бұрын
​@@staysolidshades254 Lol
@umaram58
@umaram58 Жыл бұрын
This book changed my life. I follow good habits and track them in my journal for four months, I feel so satisfied with how I use my day constructively.
@studyrvse
@studyrvse Жыл бұрын
same here
@radha7180
@radha7180 Ай бұрын
​@@studyrvsehey how do u all apply the 4 laws ?? Especially when it comes to studying?
@krishnamaurya9873
@krishnamaurya9873 24 күн бұрын
​@@radha7180 have to think on it yourself my opinion is to take some ideas from KZfaq and stop overthinking and just apply what u feel right to be done and just record your gut feeling about the process in some journal like u feel this thing is actually working 4 me and this is not and I should change the way what I'm doing and just like that u will learn yourself about what's best 4u :)
@GodswillAkpanIV
@GodswillAkpanIV 11 күн бұрын
​@@radha7180 Environment design. Curate your environment to fit those laws. It may be the way you make your books or study area so obvious, organised and inviting whenever you get in your room or whatever else but you get the idea? Just try to design your environment to accomplish as many of those laws as possible. You can put systems in place (like a reward you'd actually look forward to if you're trying to achieve the "Satisfying" law) to satisfy the other laws.
@Funny888Smiles
@Funny888Smiles 2 күн бұрын
❤❤❤
@asikotimer
@asikotimer 6 ай бұрын
‘Habits are the compound interest of self-improvement’ love that!
@daudaabubakar2857
@daudaabubakar2857 2 ай бұрын
Good habits rather than just habits
@jaysonfeldman2950
@jaysonfeldman2950 2 жыл бұрын
I would like to see more of these short book summaries!
@finja56
@finja56 2 жыл бұрын
me too
@BestandTops
@BestandTops 2 жыл бұрын
Sure, me too....
@paramdrall
@paramdrall 2 жыл бұрын
There's his Notion Page.... He's Posted 6-7 book reviews, notes and Much more.
@jaysonfeldman2950
@jaysonfeldman2950 2 жыл бұрын
@@paramdrall thanks! I didn't know that yet :)
@thechannel1098
@thechannel1098 Жыл бұрын
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved…82
@harshjindal0
@harshjindal0 2 жыл бұрын
One of the best books I have ever read!
@Parissaintss
@Parissaintss 2 жыл бұрын
I wish you the very best you’re doing amazing 🫶🏼
@DontDistract_for_IIT
@DontDistract_for_IIT 4 ай бұрын
Can't compete any book to quaran. Quran is the most powerful book in the world 🌎🌎🌍🌍😊😊😊
@marsgizmo
@marsgizmo 2 жыл бұрын
Great book recommendation! A small tip, add the top links also as a Pinned Comment here, it’s way easier to access them than the description, which is a bit difficult to find , when you’re in Shorts Viewing mode :)
@blackslicedbyred5351
@blackslicedbyred5351 2 жыл бұрын
True
@noexcuseschristians
@noexcuseschristians 2 жыл бұрын
One of the best books I've read. Great recommendation!
@TACSmom
@TACSmom Жыл бұрын
Yes. I came to the comments looking for the link. I’m still looking for it.
@rajeswarynarasimman3728
@rajeswarynarasimman3728 2 жыл бұрын
I like Ali's videos because he never beats around the bush. He does not waste the time of people watching his videos, delivers quality content. He is amazing
@tabasumiman8552
@tabasumiman8552 2 жыл бұрын
I am in the process of breaking my four bad habits and i am also in the way of making good habits wish me luck
@SimonFogg
@SimonFogg 2 жыл бұрын
The best personal development book I have ever read! Written in a way that makes you want to apply the book there and then as you are reading. I recommend Marshall Goldsmith's Triggers as an amazing double act with Atomic Habits.
@ericsevo7997
@ericsevo7997 2 жыл бұрын
Should I read both at the same time?
@simplyphotoshop8035
@simplyphotoshop8035 10 ай бұрын
I actually tried to make a habit of drinking water more often as I was reading the book, applying the laws one by one. After 3 days I finished reading the book and I definitely remember to drink water more often, but wouldn’t say it’s a full on habit yet.
@deliciouspeshawar
@deliciouspeshawar 2 жыл бұрын
best ever book for replacing bad with good habits, needs reading again and again
@kevinharig2292
@kevinharig2292 Жыл бұрын
It’s the mind not the action. Behind each goal and action lies the mind/thought. You are what you think and believe.
@hekkrjs2698
@hekkrjs2698 Жыл бұрын
It’s actually the other side of the same coin. Some people argue it’s about the action, which is true, while others emphasise the determined mind, believing you can do it, as the first step leading to action, making it possible.
@Richardvnd
@Richardvnd 2 жыл бұрын
I should really get this book so I can work on my habit of procrastinating but I haven't got round to it yet
@fauzaanmohammed7610
@fauzaanmohammed7610 2 жыл бұрын
lmao how ironic
@BestandTops
@BestandTops 2 жыл бұрын
Thank you for providing an useful information within 60 seconds.
@lac1776-qd5bd
@lac1776-qd5bd Жыл бұрын
I love your videos. You cover topics quickly, but in way that is interesting and all videos are the right length so my ADHD brain doesn't zone out.
@TejaLisjak
@TejaLisjak 2 жыл бұрын
The quality of this is just amazing! You inspired me to read this book - great stuff! :D
@technocafe9022
@technocafe9022 2 жыл бұрын
Great summary. I just bought the book yesterday. Can't wait to start.
@savad4837
@savad4837 2 ай бұрын
I wanna teach my family each point from this book. It helps me al lot to revise the points of this book so much. Thankyou Ali for your your valuable content❤
@mira_puzzles
@mira_puzzles 2 ай бұрын
what is "make it obvious"? thanks
@aminblm
@aminblm 7 ай бұрын
Positive habits are a core component in building a successful life, master them and see your life thriving ❤
@rehanabbasi3039
@rehanabbasi3039 21 күн бұрын
My first book which i read was atomic habit
@michaeljbuckley
@michaeljbuckley 9 күн бұрын
Love that book and great summary!
@akushika6143
@akushika6143 2 жыл бұрын
Beautifully said I am actually at chapter 5 of this book , I must say I am really loving the concept in this book and it entirety
@MERCYVAN
@MERCYVAN 4 ай бұрын
I love how James clear teach us❤He is the habits king
@mightymouse1780
@mightymouse1780 2 ай бұрын
I'm reading this book now. Its a really good book
@istriver.
@istriver. Жыл бұрын
Very well explained the key points in 60 seconds. You know the art of briefly summarising. Would like to see more of these.
@Pentaguin
@Pentaguin 7 ай бұрын
I love the book's cover.. It's so smooth.
@Bookmarkked
@Bookmarkked 7 ай бұрын
Straight to the point and there is not too much going on
@robindabank6711
@robindabank6711 21 күн бұрын
Excellently done, but You forgot the, "I will [habit], [time/location] so that i can become [type of person I want to be]. " Template
@m.mudasir0
@m.mudasir0 6 ай бұрын
Yeah great book, I recently started reading books other than academics😂, Atomic habits is first one i picked and I'm so glad that I started with this masterpiece.
@CamaguNcoso
@CamaguNcoso Жыл бұрын
I relapsed on habits I had. I think I'll have to read the book again
@CamaguNcoso
@CamaguNcoso Жыл бұрын
I've completed the book
@susanmarie2231
@susanmarie2231 2 ай бұрын
Thank you this concise intro.
@chucccckkkk
@chucccckkkk 4 ай бұрын
I’ve just finished this book and it was amazing it really changed my perspective on how I can achieve my own personal goals !
@mlpcharles
@mlpcharles 2 жыл бұрын
Love #SHORTS. 10/10. More like this!
@MrX-ko6cr
@MrX-ko6cr 2 жыл бұрын
These Shorts are awesome, thank you Ali! :D
@Redemption4U
@Redemption4U 2 жыл бұрын
Well said, I just Finished reading mine last week 💯 true
@taeshil
@taeshil Жыл бұрын
these types of "book summaries" shorts are really valuable. Please do more if you can.
@AzamatMedSchool
@AzamatMedSchool Күн бұрын
I’m reading this book now.And I advise to read and this book is very useful to achieve goals in this life.And I hope that I will do that with this book.Maybe one day I will be successful.
@Maryjane022
@Maryjane022 4 ай бұрын
I just read this and I'm so glad I did!! 😊 I glean so much just by reading this book... Hope everyone can read it as well 😊
@learnmode6016
@learnmode6016 6 ай бұрын
Love the Atomic Habits book!
@mragentroom
@mragentroom 2 жыл бұрын
I love the way that you resume and the way your draws apply so good . Thanks man!
@KillaKev1006
@KillaKev1006 7 ай бұрын
Just started listening to the audiobook on KZfaq. Really great book so far. Trying to stop this self help search and finally apply the information rather than keep hoarding information
@jonahpaulin4370
@jonahpaulin4370 2 жыл бұрын
This book is sooo relatable and motivating....
@davidgeorge6410
@davidgeorge6410 2 жыл бұрын
Keep Grinding Ali!
@mahindramausmi6773
@mahindramausmi6773 5 ай бұрын
Thanks Ali for such crisp clear and impactful sharing
@sidh-fn9204
@sidh-fn9204 2 жыл бұрын
yes another short - thanks ali a
@alinessmwanza
@alinessmwanza Ай бұрын
I have not yet finished reading the book but what I have read so far is amazing ❤❤
@breznevolaso4090
@breznevolaso4090 Жыл бұрын
One of the best self help book.
@qobilnazarov1205
@qobilnazarov1205 2 жыл бұрын
Love this form. Please continue
@projectlemi
@projectlemi Жыл бұрын
Sir would you help me with the PDF of Atomic habits
@nbk-allinone4126
@nbk-allinone4126 Жыл бұрын
Thank you Ali for providing pure quality contents for us❤❤
@montero8996
@montero8996 2 жыл бұрын
Loving your content it gets me motivated 🙏
@nerinovi4390
@nerinovi4390 2 жыл бұрын
Amazing book!!! Top on habits 🌟
@momentswithcuteangel
@momentswithcuteangel 8 ай бұрын
I love your book reviews
@PrincessRising
@PrincessRising Жыл бұрын
I LOVE this book!
@thebookproject3774
@thebookproject3774 2 жыл бұрын
Great summary! I've also read the book and am currently giving quick lessons on the main ideas in my Atomic Habits' series.
@farhannabil8487
@farhannabil8487 2 жыл бұрын
These tips are helping me to implement the methods
@fitness.accountability
@fitness.accountability 2 ай бұрын
This is a great summary, thanks
@Makul-rt4sz
@Makul-rt4sz 5 ай бұрын
I am reading it right now atm..It's better then I expected👍
@jonasview
@jonasview 2 жыл бұрын
Thanks for the short summary 🙌🏼 Currently reading Atomic Habits - it’s a great book & I can recommend it to read for yourself (there are charts and tables in the book which explain how to build good habits and break bad ones more in detail)
@tcshy1903
@tcshy1903 8 ай бұрын
I just read this book! What a great book
@jaikumarbohara7964
@jaikumarbohara7964 2 жыл бұрын
Please make more of these. I do realise they require a lot of hard work but still plz
@Quickeasyguitarlessons
@Quickeasyguitarlessons 2 жыл бұрын
This is awesome 🙌 I love this book
@Claudia-lq3ns
@Claudia-lq3ns 6 ай бұрын
Love this book. I'm still in the progress of reading it.
@jacobjanes6953
@jacobjanes6953 2 жыл бұрын
I am in love with your channel!
@VedavyasRS
@VedavyasRS 3 ай бұрын
I wanted to read the book, but I watched Masterclass (Small Habits That Make A Big Impact On Your Life by James Clear Masterclass), and I'm daily implementing those 4 Laws, for reducing cues and making better life. Kudos to James Clear sir! 💖
@4lphaman260
@4lphaman260 2 жыл бұрын
So true. you are a compilation of your daily habits. So get them right!
@yasmimbernardo931
@yasmimbernardo931 2 жыл бұрын
I just started this book and what a great book, such good content.
@behnamyosufi3800
@behnamyosufi3800 Жыл бұрын
The only channel that I feel I am not wasting my time!
@samirbasfor9696
@samirbasfor9696 2 жыл бұрын
One of the best books I have ever red
@Kelly_Ben
@Kelly_Ben 2 жыл бұрын
Found you from Running With Jane's running channel, loved this short. Can't wait to watch more of your videos!
@terronesfit
@terronesfit 2 жыл бұрын
Im half of this book, about to end it by the end of the year, lettsssss gooo
@vahim1932
@vahim1932 7 ай бұрын
I didn't read this book yet. But you explained it very well
@Jubair194
@Jubair194 2 жыл бұрын
The *inspiration* !
@bravo6going702
@bravo6going702 10 ай бұрын
Still one of the best books ive read
@psysoul
@psysoul 2 жыл бұрын
Great quick summary! Exactly what I was looking for at this time! Thanks!
@kyurindiaryvlogs7714
@kyurindiaryvlogs7714 2 жыл бұрын
Amazing as always
@ComputerDarAsb
@ComputerDarAsb 2 жыл бұрын
Brief and to the point 👌🏿
@MAOChaves
@MAOChaves 23 күн бұрын
Great book
@calkbazsd
@calkbazsd 5 ай бұрын
Thanks for the review 👍✨
@United_Wings
@United_Wings Жыл бұрын
Amazing book
@joymae
@joymae 2 жыл бұрын
THIS WAS THE BEST BOOK
@TashGora_rock24
@TashGora_rock24 10 ай бұрын
I love the book. 😊
@shoaibraza978
@shoaibraza978 2 жыл бұрын
Clear voice and accent thought 🔥
@skyscraper4157
@skyscraper4157 5 ай бұрын
Fantastic book
@user-np3gx6vd8o
@user-np3gx6vd8o 2 жыл бұрын
Shorts are getting spectacular 😉🖤🇾🇪💪🏻
@DrPatrickKingsep
@DrPatrickKingsep 2 жыл бұрын
Hi, Patrick here - great video! Sounds like an interesting book to read....
@yalazha
@yalazha 2 жыл бұрын
I'm reading this book now, and highly recommend reading it yourself. I've heard about this book for years and have listened to many book summaries from YT-ers, but I get a different takeaway from this book than their summaries, maybe because I am looking to improve myself in different ways and have different questions when I'm reading this book. For example, the plateau of latent potential, or Ali's first point here. Yes, of course we understand that habits will lead to big results over time, but I didn't think about how many people lose the desire to keep going and despite seeing no tangible "success" from their hard work, each small task is incrementally contributing to the big result, with examples from the book. This made me rethink something that I used to think was just pure common sense, or at least made me stop to think about it and how I can relate or apply this.
@djagad
@djagad 2 жыл бұрын
Nice video Big like from Jakarta Indonesia
@carolmarcellino
@carolmarcellino 2 жыл бұрын
Great book. Must read.
@BarbaraSamantha
@BarbaraSamantha Жыл бұрын
I really enjoyed that book
@ikimento1238
@ikimento1238 Жыл бұрын
this guy unlock the perfect composition for vertical videos
@John83118
@John83118 7 ай бұрын
This material serves as a gateway to intellectual enrichment. A book I read with akin topics was pivotal in expanding my horizon. "The Hidden Empire: Inside the Private Worlds of Elite CEOs" by Various Authors
@sabrinaxstudio
@sabrinaxstudio 2 жыл бұрын
A little off topic, but really enjoy the audio of this video!
@MoneyMindsetAdvisor
@MoneyMindsetAdvisor 2 ай бұрын
Loved it
@Pragatiofficial_
@Pragatiofficial_ 2 жыл бұрын
Thanks for this video:)
@ambika3724
@ambika3724 7 ай бұрын
I love your videos ❤ Btw Atomic Habits is one of the best book i have read 💕
@BELUGA-NASA
@BELUGA-NASA 2 жыл бұрын
I am enjoying your video because it is boosting me a lot thank you
@tevitatuipulotu8287
@tevitatuipulotu8287 2 жыл бұрын
Thank you 🙏🏽
@otstent985
@otstent985 Жыл бұрын
Great book 💯
@venetianlion
@venetianlion 3 ай бұрын
Excellent!
@xxd1167
@xxd1167 Жыл бұрын
Thanks for the video
@delta7312
@delta7312 2 жыл бұрын
My right ear enjoyed this video very much
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