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♥ RECIPES ♥
✪ Banh Mi (my take on it LOL) ✪
- Baguette (lightly toasted)
- Mayo on one side
- Hoisin sauce on the other amzn.to/2WBVk7p
- Tofu (just sliced and pan cooked)
- Cucumbers & Carrots
+ White Vinegar, Sesame Oil, Soy Sauce, & Sugar
- Cilantro / Basil
✪ Smoothie Bowls ✪
- Frozen Bananas (Approx 2)
- A little bit of soymilk
- Pink Dragon Fruit (Mine's from Target!)
or Blue Spirulina Powder amzn.to/3h96t90
or you could use frozen Acai
Blender used: amzn.to/3mDheBL
✪ Oatmeal Waffles ✪ *loose measurements
- 1 cup of rolled oats (blend)
- 1 cup plant milk
- 1 tbsp Apple Cider Vinegar
- 2 tbsp Flax
let sit for atleast 3 mins
- 1/8 cup pb powder amzn.to/2Jdqxuv
- 1/8 cup protein powder amzn.to/2KSmMLy
- 1tsp Vanilla extract
let sit again for like 3-5 mins
toppings
- cinnamon
- hemp hearts amzn.to/3phQUig
- maple syrup
- microwaved frozen blueberries
- natural peanut butter
- bananas / blackberries
Blender used: amzn.to/2Ks4noR *FAVE BLENDER
Waffle maker: amzn.to/3nGNMfu
*make sure to oil it WELL
✪ Matcha Latte ✪
- Microwave water for ~2 mins
- 1 tsp matcha (froth in)
- Soy milk
- Creamer
froth again & done!
frother: amzn.to/2Jdq9Mz
✪ Avo Toast + Tofu Scramble ✪
Toast
- Sesame Ezekiel Bread toasted
- 1/2 Avocado should be enough for 2 slices
- TJ's Chili Lime Seasoning amzn.to/3rjCksn
- Lawry's Seasoned Salt amzn.to/34AxCgb
- Garlic powder
- Black pepper
- Agave
Tofu Scramble
- Soft tofu (or add soymilk to firm)
- Frozen Veggies
- Tumeric
- Garlic Powder
- Black Pepper
- Salt
✪ Spaghetti ✪
- GF Pasta
- Gardein Meatballs
- TJ's Organic Mushroom Pasta Sauce
- Pizza Seasoning amzn.to/3mFHMCf
- Basil
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camera: Sony A6400 w/ 16-50 mm lens: amzn.to/3i7D6mR
my fav starter camera: amzn.to/30sHtDa
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business email: ashley@whalarstars.com