5 Meals I Eat Every Week | vegan + healthy

Рет қаралды 135,422

Күн бұрын

Happy Sunday! I hope you guys enjoy this insight to my go to meals. There are ideas for breakfast, lunch, dinner and snacks in this video and I show you how to make them all. They are all easy and most of them quick to make as well. You find everything mentioned in the video linked below in case you want to make it yourself. Feel free to share your go to meals in the comments - I'd love to hear about them!
Malin x
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R E C I P E L I N K S
Oat recipes:
Bircher muesli - bit.ly/2OzEjKt
Date and tahini oatmeal - bit.ly/3myZFEf
Creamy coconut oats with cinnamon apples - bit.ly/3dHnZzK
Golden turmeric porridge - bit.ly/3t4esJJ
Quick steel cut oatmeal - bit.ly/3wBvRM5
Smoothies:
Blueberry and peanut butter smoothie - bit.ly/3d2NOLG
Tropical green smoothie - bit.ly/3fR9FaO
Nourish bowl recipes:
Winter meal prep with three nourish bowl combos - bit.ly/3s3BMWH
Winter goodness bowl with roasted pumpkin - bit.ly/3dStUlR
Colourful bowl with baked tempeh - bit.ly/31WwWQu
Fresh and crunchy summer bowl - bit.ly/3dSdSIq
Dal palak/Spinach dal - bit.ly/3d3txpp
Chana masala - bit.ly/31ZQGCJ
Baingan bharta by Cook with Manali - bit.ly/3t6DMi2
Chana chaat by Veg Recipes of India - bit.ly/3dOyrpk
Classic hummus recipe - bit.ly/3s5vIgr
Umami seeds - bit.ly/3mNNO5H
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📽 Camera Gear:
Blackmagic Pocket Cinema Camera 6k (BMPCC 6k)
bit.ly/2AAaDpF
Blackmagic Video Assist 12G HDR 7“
bit.ly/30CcrJd
Sigma Art 50 mm
Edited with DaVinci Resolve

Пікірлер: 190

@glitchinthematrix9306 3 жыл бұрын

the editing of your videos is beyond amazing!

@emmagq 3 жыл бұрын

Very excited to try these ideas out, thanks for your work!

@monicapd1031 3 жыл бұрын

I love the hummus bowl idea!😍

@karin9373 3 жыл бұрын

Thanks Malin. This looks so delicious xx

@1024specialkay 3 жыл бұрын

the hummus looks absolutely amazing!

@Maria-je3ct 3 жыл бұрын

Lovely! Thank you so much for sharing with us!

@veganbell 3 жыл бұрын

Always so inspiring. Thank you, Malin. Everything looks so good. 😊😊

@hboullosa 3 жыл бұрын

Thank you so much!! Brilliant sugestions!

@sophiebanks6457 3 жыл бұрын

YES Malin! Loved this video! Also, love how passionate you are about frozen greens- completely agree!

@liberamarconi3462 3 жыл бұрын

Thank you Malin ! I love your Channel and your recipes are just amazing

@sweetdidithart 3 жыл бұрын

I m soooo happy and grateful to see new videos of you!!!!! Thank you so much for sharing!!! Kisses from France 🌸🌸🌸🌸

@anusha_a_v 3 жыл бұрын

The effort you put in to learn the traditional way of cooking these dishes and trying to recreate them with the ingredients available to you is really commendable !! Lots of love from India♥️

@mollypearson9234 3 жыл бұрын

Your videos are absolute gold. I can see how much effort you must put in to each one. Thank you for the inspiration! xx Love from New Zealand!

@vacciniummacrocarpum 3 жыл бұрын

Love the videos, thank you for the inspiration

@thatslifecaro1479 3 жыл бұрын

It is so nice to watch your videos: so well made, such beautiful images, and you have such a kind aura! And I tried a lot of your recipes and they were delicious. Thank you! Lots of love from Berlin :)

@veganrunner5634 3 жыл бұрын

Great ideas! Yes there are a lot of similar receipes but it’s never enough! Nice to see some variances. Many thanks!

@69juggarnaut 3 жыл бұрын

No joke this is one of the best plant based videos i have ever seen. Fantastic looking food!!

@laurawelsh-davidson4844 3 жыл бұрын

You make the most visually beautiful videos. I always enjoy your work. Thanks for the recipe ideas.

@rosejones2932 3 жыл бұрын

You have me inspired to start adding more plant based foods to my diet! I appreciated that your recipes are basic and don't require a lot of ingredients or fancy preparation. I know I feel better when I eat this way.

@nicolewaterhouse1933 3 жыл бұрын

I agree with Molly Pearson.. your video's are pure gold. I watch them to not only get idea's.. But also to relax. they are like a soothing meditation. Love from Australia to you in Sweden

@katmc7803 3 жыл бұрын

You are such a wonder cook this video is so good to watch I just love what you have got .Thank you.

@Foxglove690 3 жыл бұрын

I love your videos. The food is so gorgeous and you seem like such a lovely person. Thank you!

@maryjennings3534 3 жыл бұрын

Lovely video - thanks for sharing!

@EatWell23QWB 10 ай бұрын

Your recipes look amazing! I have had all of these meals in different versions, but I am excited to try some of your suggestions. Thank you for helping to add additional flavor, interest, and texture ideas to my vegan dishes!

@nellya3613 3 жыл бұрын

💕 You Malin! That nourish bowl has me 😥😥😥. Its all the way 👌🏽👌🏽👌🏽

@ottoungvari9556 3 жыл бұрын

Nice video! When I listen to you speaking english as not a native english woman, I think that speaking english is such an easy thing!! I wish I could speak english like you! Otto, from Hungary

@GoodEatings 3 жыл бұрын

Thank you Otto for this compliment! I have had a lot of practice speaking English living with Rob who speaks only English. Also I lived in the UK for about 5 years where I got the chance to really broaden my vocabulary and get to know the language better. 😊

@katmc7803 3 жыл бұрын

It looks so good to eat I will give this a try and I no it be so good .Thank you. 👍💖

@margarett_b 3 жыл бұрын

Nourish bowl: definitely a concept a practice ALL THE TIME. So versatile, filling, comforting and beautiful - and let's be honest, we eat with our eyes too! And a tahini dressing is my fave as well - so easy and delicious!

@nmj2411 3 жыл бұрын

I honestly think that of all the vegan & whole food youtubers your meals are the most beautiful! I need to buckle down are make these meals.

@Sarah-eb9rz 3 жыл бұрын

The presentation of your hummus is so beautiful and looks so delicious! The whole video was so beautiful to watch 🥰😍😍😍

@marlonmarcello 3 жыл бұрын

KZfaq recommended your channel and it's an instant subscribe. Great content Mailin. Thank you!

@diannelacourciere4129 2 жыл бұрын

Malin I so love how you make all your recipes so simple to make that I am not scared to try to make any . My husband has a very sensitive tummy and many spices bother him so I have to be careful there. So love what you and Rob are doing. 💓💓💓

@dorothea4614 3 жыл бұрын

Malin, I love watching your videos. They are so well prepared. Your dishes and every single ingredient look so delicious. Amazing photography. You make my vegan journey easier and more pleasant. Greetings from Chicago.

@lovingfantasy 3 жыл бұрын

I'm inspired to make these dishes! Everything looks great

@svenjagleich1617 3 жыл бұрын

I love how you introduce dishes and spices that the western audience might not be familiar with, as many asian and african countries have staple plant-based dishes that are just absolutely delicious! Thank you for recommending all the spices and dishes, and will check out the websites you mentioned :)

@heyajoy 3 жыл бұрын

nice! will try the ice cube trick too

@carolinekaine1273 3 жыл бұрын

As usual, you've produced a beautiful and accessible video of the most delicious food I've ever seen! :) I've made many of your recipes and they always turn out and are really popular in my family. In fact, I always keep a jar of pickled red onions in the fridge because of you! I would LOVE to see a spring-inspired meal prep. Is that something you would consider for a future video? Thank you for your fantastic videos and recipes!

@Sleepy_desert 3 жыл бұрын

gorgeous recipes and beautifully done filming!

@deborahsolimine5438 3 жыл бұрын

I could listen to you and watch your videos for HOURS! Love you, your recipes and your videos! Perfect❤️

@GoodEatings 3 жыл бұрын

Wow, thank you Deborah for this sweet message! I'm so glad you enjoy the videos 🤗💛

@elizabethalexandraroberts9550 3 жыл бұрын

Great looking recipes, Thankyou 😘😘

@katmc7803 3 жыл бұрын

You are a healthy person as to what you are eating as it's all good for you in the end am just happy that I got in to your KZfaq video as am going to be using what you do as to cooking .Thank you.

@jennylee0105 3 жыл бұрын

This is the first time I saw a veg KZfaq introducing mung bean dal! It is a great comfort food. It is also used in Ayurveda to simply balance the system. I have just done a seasonal diet with mung bean dal. Greeting from Taiwan!❤️

@nikowearden252 3 жыл бұрын

Soo nice you sharing some traditional Indian foods that you've been learning. During these Covid times I have really invested time into learning traditional Korean cooking, making my own kimchi and bibimbap and Korean soups and stews, because I was missing the Korean restaurants I used to live near to in London. It's been such a joy in such a complex time. Also so impressed you used the word arsenal aha I am British and I don't think I've ever used that word aha! Tack så mycket Malin!

@barbaraquaye9273 3 жыл бұрын

These foods look filling, nutritious, and affordable to make. I enjoyed the filming and camera quality too! Really good video

@vickimyer3563 3 жыл бұрын

Watching your videos inspires me to become a Vegan. Thanks for sharing your delicious recipes.

@lindsaytoussaint 3 жыл бұрын

Your plating is always absolutely gorgeous! Makes me very excited for spring because I’m thinking of all these combos, the herbs and spices. Inspired to make some nourish bowls for lunch this week. And maybe a daal for dinner - I serve it like soup too lol. It’s like a hug in a bowl.

@GoodEatings 3 жыл бұрын

Thank you Lindsay! I'm also so excited for spring, it snowed here yesterday 🥴😆 Sounds like you have a yummy week ahead of you! 🤗

@tcoladonato 3 жыл бұрын

That humus bowl looks amazing! I’m going to try it like that, thanks for sharing!

@GoodEatings 3 жыл бұрын

So glad you like the look of it, hope your enjoy when you make it! 🤗

@lucyhuron8771 3 жыл бұрын

My vegan diet consists of most of the dishes you eat weekly. Although my meals are delicious, they never look as beautiful as your recipes. I have been following you for a few months and you challenged and inspired me on creating not just delicious meals but pleasing to the eye as well.

@sallycormier1383 3 жыл бұрын

Just made the chana chaat for lunch. Did not have the stuff you sprinkled on top for crunch so crumbled up some plantain chips instead. Really good!

@marcelamacias3554 3 жыл бұрын

Just made your umami seeds and OMG, the most delicious thing! Thanks for sharing all these awesome recipes!

@GoodEatings 3 жыл бұрын

Yay Marcela! I'm so glad you liked them 🤗

@Tara-nc1cv 3 жыл бұрын

Thank u for sharing! Colourful beautiful dishes with variety of vegetables. Ur video is always aesthetically pleasing 😍

@GoodEatings 3 жыл бұрын

Sharing is my pleasure Tara, so glad your enjoyed! 😊🤗

@Jessicasmabilo 3 жыл бұрын

Loved this video 🤗

@YMSVDZ 3 жыл бұрын

Well it’s no secret I love all your videos. This one is once again very well put together and I love the recipes. But I guess what I love even more is reading the comments. They’re all so nice and supportive and I’m so glad you’re getting known to the world and there’s so much positivity here. You deserve all of this and even more! Keep it up Malin, you’re very appreciated. Kind regards, Yanaika

@gailbourne4506 2 жыл бұрын

Please could you make some ideas for savoury porridge. Love your channel. Thank you so much.x

@Bluemist77 3 жыл бұрын

Love love love

@mojcagal8364 3 жыл бұрын

Thanks for sharing! I eat chickpea pancakes at least once a week. Very versatile with veggies on top, or whatever really.

@GoodEatings 3 жыл бұрын

That sounds yummy! I love making okonomiyaki with chickpea flour with the vegetables inside the pancake 😍

@Nora-rv5sc 2 жыл бұрын

Beautiful footage!

@alizastrock4841 3 жыл бұрын

I've only just discovered your channel through Alexandra (fivesechealth) and oh my goodness Malin! Your videography and aesthetics is truly so so stunning. so excited to continuing watching your beautiful and inspirational content xx

@KristenMelissa 3 жыл бұрын

I enjoyed this video with my morning oats 😍 Lately I'm putting cardamom, blueberries (frozen), flax and chia seeds, maple syrup to sweeten plus walnuts and coconut flakes! This was so full of helpful info + inspiration! I definitely want to try your hummus bowl meals! Thank you Malin! 💖

@GoodEatings 3 жыл бұрын

You're breakkie sounds so good Kristen! And I'm very glad you enjoyed the video and found some useful tidbits in there 😊💛

@jennifermorais9815 3 жыл бұрын

Looks so good Malin. I'll definitely try the dal recipes. Thanks for sharing! I love oatmeal too and just switch up the toppings depending on what's on hand. I love yogurt (Kite Hill is what I get) too topped with hemp seeds, chia seeds and grain free granola with fresh blueberries, strawberries or banana.

@GoodEatings 3 жыл бұрын

So glad you like the look of my go tos Jennifer 😊 Sharing is my pleasure! I also love fresh berries on my oats, can't wait for summer and berry season. 🤗

@saponeto8097 3 жыл бұрын

Hello there!! Love like always your videos 💕💕💕💕 Today I made hummus and added ice cubes and OMG !! it was delicious. It is not the same when you add water. This time I did it without water, I just added ice. Thanks for sharing this little secret.

@DebraFlower 2 жыл бұрын

All great meals!

@katmc7803 3 жыл бұрын

Am so happy to listen to you as to give them a try I don't eat meat as I like veg and oats and oat milk or water ..well done as it's all good in the end as to be healthy Thank you.

@jacquelinehetharia360 3 жыл бұрын

You can tell that you are a very good cook. All the recipes here are so refined and sophisticated. Thanks for the inspiration Malin.

@GoodEatings 3 жыл бұрын

Thank you so much for these kind words! I'm glad you like my way of cooking and think the food looks good 😊🤗

@davidthescottishvegan 3 жыл бұрын

Thanks for this video and the recipe ideas Malin. I love oats with Cinnamon and seeds (usually a mixture of Sunflower, Pumpkin, Flaxseed and either sesame seeds or hemp seeds in the UK you can buy mixture of seeds so it depends on the brand/retailers whether it's sesame or hemp seeds). I also like chia seeds. I will occasionally eat mixture of nuts instead.

@GoodEatings 3 жыл бұрын

That's a pleasure David! I also like to top my oats with seeds 😊👍

@naturallyrachida9812 3 жыл бұрын

My goodness, yumm!

@luisafernandasalcedorojas9720 3 жыл бұрын

Thanks for the recipe ideas .. They are very practical and delicious. Oatmeal and hummus are recipes that I eat every day and they are delicious. Thanks and regards to rob

@GoodEatings 3 жыл бұрын

Glad you liked it Luisa 🤗 Sometimes simple is best!

@chicstyleandawinningsmile3085 3 жыл бұрын

Nice upload, informative content. thanks for sharing! Have a relaxed week!🎧🎵😎

@valentinedonnay7720 3 жыл бұрын

Thank you for all these ideas. It is truly inspiring! I also really like the artistic touch in the way of filming and the beauty of the dishes ... It's a whole, these videos are very relaxing ... Greetings from Belgium!

@GoodEatings 3 жыл бұрын

So glad you enjoyed Valentine! 🤗

@crystalh1402 3 жыл бұрын

Hummus as a meal 🤯 now this is a reason to make your own 👍

@margarett_b 3 жыл бұрын

Oats: I am too lazy to cook these on the stovetop and I prefer them thicker BUT other than that, I really like the add-ins and toppings you chose! Nut butter, flax, sth crunchy (nuts, seed puffed grains) and fruits are all musts for me! I also really like them savoury from time to time as it is a tasty way to switch up this simple but nutritious meal!

@ailishbethd4033 3 жыл бұрын

I just subscribed. I desperately need some ideas. I went from being vegetarian to vegan about 2 years ago. It has been a bit of a struggle to eat clean, but if I follow your method I'm sure I can't go wrong. Thank you for these wonderful recipes.

@irisrivas-nieves9511 3 жыл бұрын

I just tried the blueberry smoothie. I added cauliflower and zucchini which I had in the freezer. It was delicious! I also like to make chana masala with jasmine rice. Thanks for all your wonderful ideas. I have to work at eating more vegetables. Will be making the hummus next.

@GoodEatings 3 жыл бұрын

So glad you liked my smoothie Iris! Chana masala really is just so yum, I can see why it's one of your core meals 😊 Hope you enjoy the hummus! 🤗

@user-rq4qx5gq2m 3 жыл бұрын

Hello, Malina! I just found your channel and how amazing it is! I see how much effort you put in every single detail and all those details are just.... love. I appreciate an aesthetic so much and enjoyed your video, thank you thank thank you for that) And also i admire of your plates, they are absolutely what i would love to have in my house. I brought from Bali few of them, but cannot find something like this in Germany and Europe. I mean... there are a lot of ceramics, but not what i am looking for.. Could you tell me please brands or shops where did you buy this beauty?

@forever_vegan1462 3 жыл бұрын

you are soooo great !!!

@piyushanaik5775 3 жыл бұрын

Amazing

@margarett_b 3 жыл бұрын

I love how your eyes matched the background for your voiceover :D They are have such a beautiful, deep blue color!

@jstekic 3 жыл бұрын

Thank you for this nice video. The third possibility for oats is simply to pour over them boiling water, and leave them (it doesn't take long for them to become soft), and then add other ingredients. I like to add a smoothie made of banana, dates, flax and chia seeds, goji berries, nut butter, cocoa powder spirulina, maca,... and on top of that cut, all kinds of fruits I have in the house. After that, there is no need for snacks, just one more meal in a day is more than enough (even if you train hard or you are a Ballerina or an Ultrarunner or a Superman,...).

@debwinter2517 3 жыл бұрын

I have enjoyed your videos immensely! You are delightful!♥️💝 Every one of your recipes looks delicious. Do you have a cookbook? If not, I highly recommend that you do. It would be a best seller! Thank you for your constant inspiration 🙏🏼

@GoodEatings 3 жыл бұрын

Thank you very much for this sweet and encouraging message Deb! I really appreciate your kind words 😊 I don't have a cookbook (yet) but would love to write one one day. Wishing you a lovely day 🤗💛

@samanthab5006 3 жыл бұрын

Not boring at all! I eat all of these things regularly so it is nice to see how you eat them so I can change things up without too much effort. You could be talking about showing clips of how to freeze ice and it would be aesthetically pleasing enough to watch.

@GoodEatings 3 жыл бұрын

So glad you enjoyed 😊🤗

@katmc7803 3 жыл бұрын

Hope you have brought out a book as you would do so well in it all as I would be first to buy your book .Thanks

@Loony3107 3 жыл бұрын

Very inspiring!! :)

@carrollindsay432 3 жыл бұрын

I enjoyed watching your video for the first time I will be changing again to add some of your ideas to my meal preparations. I am not totally vegan yet, but I include a lot of fresh vegetables with my meal and that include steaming a sweet potato or fresh asparagus. I live in a very small size apartment. I would love a larger kitchen siZe to meal prep and prepare my meals. 90 percent of the foods you use daily I also include in my meal reoaratiôn

@JGmeow 3 жыл бұрын

For great Indian dishes try Food with Chetna. Tempering or a tarka is usually poured on top of the cooked lentils.

@mojcagal8364 3 жыл бұрын

Yes I've learned a lot about Indian cuisine from Chetna's channel!

@GoodEatings 3 жыл бұрын

Thank you for the tip! I love Chetna's channel 😊

@ilariavitolo6175 3 жыл бұрын

Check out Gita s kitchen for southern Indian traditional food. Pure gold!

@beatewolpert8685 3 жыл бұрын

Fun fact, because I think many people do not know that: sauerkraut is a VERY typical German food (mostly southern Germany I think). If I would tell my grandmother, that sauerkraut is eaten by people all over the world and that it is super trendy, she would not believe me haha P.S.: great video. No knew ideas for me, but great to be remembered of old favourites that I just "forgot" about

@ginsoakedgirl4 3 жыл бұрын

I'm surprised by how many vegans ignore Indian food! Your recipes look delicious, and you should definitely seek out the asafoetida. It smells a bit rough but adds wonderful flavor :)

@agiharker227 3 жыл бұрын

My favourite staples too 🥰

@GoodEatings 3 жыл бұрын

😘🤗

@cocolentil2203 3 жыл бұрын

Great recipes as always! Thanks for sharing 😍 By the way, when you pronunce your name, I always think of a raspberry. In Polish, when you add a letter ''a'' to your name, you'll get ''Malina'' which literally means a ''raspberry'' 😊

@danielanovakova97 3 жыл бұрын

Same in czech 😊

@GoodEatings 3 жыл бұрын

I have heard this before and I'm glad it's something cute like a raspberry 😍

@user-bi3vs1kn5f 3 жыл бұрын

Same in Russian! 😍

@teasmile3479 3 жыл бұрын

same in croatian

@shwatangirai6060 3 жыл бұрын

baigan bharta ( aubergine dish ) is made in my home frequently we have daal with it and also rice and chapati , so u got the combination correct i think

@patinazir8673 Жыл бұрын

So nice foods 😋

@idatorres230 3 жыл бұрын

Thank You for the wonderful videos you post 🙏🏻 I’m a beginner and I’m learning a lot from your videos.... love all your recipes, also I love all your Plates , Bowls and Utensils that you use .... Can you please share where you get them from ? Again Thank You! Cant wait for your next Video 😌

@GoodEatings 3 жыл бұрын

I'm so pleased you feel like you're learning something from my videos and that they are helpful to you 😊 I have made a few of the plates, bowls and cups I use and my other favourites are from UK pottery brand NOM living 😍

@idatorres230 3 жыл бұрын

@@GoodEatings Thank You Very Much....Highly Appreciated 🙏🏻

@Mimulus2717 9 ай бұрын

I make japanese curry ( a very different beast from SE Asian curry ). I also make soy milk ramen using fresh soy milk I make using a Korean soy milk maker. It's a habit I started years ago as I was sad about all the aseptic carton waste. Bonus is the leftover soy pulp you can make into tortillas, cookies, cakes . I even make a baked oat dish with the pulp, rolled oats, mashed banana and frozen berries. These are my weekly favorites.

@Grahamdpearson 5 ай бұрын

You seem like such a lovely person that I just enjoy visiting with you.

@fitmomma1966 2 жыл бұрын

Love the oatmeal bowls. Can you link them?

@shitlista4283 3 жыл бұрын

LOVE your blender (when you make chickpeas), what kind is it?

@sarahskiba6590 3 жыл бұрын

Love all the recipes you make! I had a baby a year ago and unfortunately I've been very lazy in the kitchen (for my meals, I make a lot of efforts to make balanced meals for the little one lol) - I need to take better care of myself ... Just one question though, I am not Indian but I think I've heard you're supposed to cook turmeric otherwise it has a bitter flavour? Have you tried making this dish by adding turmeric to the spice mix before you add the spinach? I will definitely try making this with tampered spices as I always cook everything together :)

@margarett_b 3 жыл бұрын

Smoothie: not a smoothie person at all ( I prefer to eat my food than drink it ;P) but in the summer, I do sometimes make these. Especially a fan of a wild blueberry or strawberry based smoothies but I never add bananas - just not my thing. Highly recommend adding some plant based yoghurt for that creamy mouthfeel if you want to switch thing up from time to time!