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5 Minute Abs Workout - Six Pack Abs At Home! Workout Wednesdays - Mind Over Munch Kickstart Series
Рет қаралды 26,468
Күн бұрынGrab your workout clothes and join me on this killer 5 minute abs workout routine! Start carving those six pack abs at home with this awesome ab workout. Be sure to print the PDF to make sure you are using proper form!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
@aimeewright3619 9 жыл бұрын
I really love how you show beginners a way to start off and appreciate it.
@MindOverMunch 9 жыл бұрын
Aimee Wright You are welcome! Thank you!
@AuthorPRMaxey 9 жыл бұрын
I'd really like more workout videos. I really love that you do short, effective workouts. I'm a stay-at-home mom and time is always an issue.
@intuitive_duck 8 жыл бұрын
I like it when you share multiple levels of modifications. Sometimes I need a intermediate level, this helps me out for future reference doing these type of moves.
@MindOverMunch 8 жыл бұрын
+Desirae Baker Great! Thank you!
@MyMariaSL 9 жыл бұрын
I have done this every day since the video was posted, and i can already feel that im getting stonger, at first i had to go down on the knees a few times, but now i only have to take a tiny tiny break after the sideplank. So exited for your new video. Your a true inspiration!
@MindOverMunch 9 жыл бұрын
***** woohoo! I'm so inspired to know you've been doing this every day! That's brilliant! You will definitely see yourself get stronger, and quickly if you keep it up :) More coming every week, thank you so much for the support! :)
@janessacollins1817 8 жыл бұрын
Dude, my abs and obliques were on fire! Really short but intense! All about it! Loved this!!
@MindOverMunch 8 жыл бұрын
+Janessa Collins Love it! Thanks for trying it out!
@beccafeldman2105 9 жыл бұрын
wow this was killer i only made it halfway but tomorrow im doing the whole thing! love this
@MindOverMunch 9 жыл бұрын
Becca Feldman Yeah girl! You'll get there! Thanks for trying it out and always watching :)
@isaos4804 9 жыл бұрын
I can't plank 😭. YET. I'm practicing. I'll get there.. Great workout though.
@MindOverMunch 9 жыл бұрын
Isa OS you'll totally get there!! Keep up the good work :)
@LeiahTH 9 жыл бұрын
Tots gonna try this, need a change up in my gym routine :) !
@MindOverMunch 9 жыл бұрын
yeah! keeping it interesting will keep you motivated! :)
@Annesilie 8 жыл бұрын
I love this video! I have been doing this every day since I discovered it a couple of weeks ago and it is the only way I've been able to do ab exercises for 5 minutes! Thank you Alyssia! :)
@MindOverMunch 8 жыл бұрын
+Annesilie That's so awesome! Thank you!!
@crystalverdin 9 жыл бұрын
I second a hiit workout!! 👍
@MindOverMunch 9 жыл бұрын
crystalverdin yes! Great suggestion!
@ItsDorasLife 9 жыл бұрын
Yes!! More workouts video please
@MindOverMunch 9 жыл бұрын
Guare Villa you bet! Thanks!
@gippywhite 9 жыл бұрын
Awesome, awesome, awesome!!!
@MindOverMunch 9 жыл бұрын
+gippywhite
@ccalhoun0009 9 жыл бұрын
Love these! Please keep these coming!
@MindOverMunch 9 жыл бұрын
Courtney C you bet! Thank you!!
@pamercy1 9 жыл бұрын
Thanks, I needed this..:-)
@MindOverMunch 9 жыл бұрын
pamercy1 yay! glad to hear it :) Thanks!
@karlirodri19 9 жыл бұрын
yey! workout complete :)
@MindOverMunch 9 жыл бұрын
yay!
@paulotheurbanfarmer5982 9 жыл бұрын
In love!
@MindOverMunch 9 жыл бұрын
The Urban Farmer
@amomand2kids318 9 жыл бұрын
THE BURNING...THE BURNING!!!!... thanks for that, so great!
@MindOverMunch 9 жыл бұрын
BillionDollarState OfMind :) woohoo! Thanks for joining me!!
@laasya6023 7 жыл бұрын
Killer workout!!!!!!
@MindOverMunch 7 жыл бұрын
Thank you so glad you liked it!
@devonelle9911 7 жыл бұрын
So great! I love the oblique portion and ending in a plank
@MindOverMunch 7 жыл бұрын
Yay glad you enjoyed! :)
@EZGlutenFree 9 жыл бұрын
Great workout ladies. I'm gonna give it a try but fear I can't even do the beginner stuff.
@MindOverMunch 9 жыл бұрын
You'll get there! Definitely use the modifications, the PDF will also help :) Give it a whirl!
@milagroscapomasi8525 7 жыл бұрын
I'd really like to see more of this workout videos. I love that they are intense but short, and I really appreciate the tips for begginers, and I love that you require no machines, si I can do it at home. maybe arms and back workout next?
@MindOverMunch 7 жыл бұрын
Thank you for the feedback, it's helpful! I'll think about doing some more of the workout videos :)
@aidakapten4658 9 жыл бұрын
Nice more work out for tummy
@MindOverMunch 9 жыл бұрын
Aida Kapten yeah! A good burn!
@rachellwhelan 7 жыл бұрын
Holy crap that was tough. I thought I was a little athletic, but, girl, you are STRONG!!!
@MindOverMunch 7 жыл бұрын
woohoo! So glad you got a workout!! :)
@alexialuna7769 9 жыл бұрын
Loved it !!! I would love to see more videos like these and the others every Wednesday ! ☺️
@MindOverMunch 9 жыл бұрын
Alexia Luna We are now posting Mondays and Thursdays, but I'll keep the workout videos coming on occasion :)
@livinglovinglifewithpcos2517 9 жыл бұрын
This video gave me lots of ideas for some things to add into my workout routine. Thanks for the video.
@MindOverMunch 9 жыл бұрын
Yeah! We can get bored with our same routine so it's nice to switch it up :) cheers
@georgianaflorentinacoceanu5189 9 жыл бұрын
Great workout....can you please think of a warm up session and a cool down on...they would really be great for a full training. Thanks for the inspiration on food and on keeping healthy :)
@MindOverMunch 9 жыл бұрын
Georgiana Florentina Coceanu great suggestion! Thank you!
@Piccobow 9 жыл бұрын
I on the other hand am sputtering todo some moving. My challenges are that I have scoliosis and low thyroid and get very achy stiff with debilitating headaches.
@ya.a1996 9 жыл бұрын
Great ! Thank you so much . Waiting for more abs workout.
@MindOverMunch 9 жыл бұрын
You bet! More workouts each Wednesday this month :)
@HabboCheckerxD 9 жыл бұрын
Woah did it! It's really hard but I feel great now, thanks:)
@SweetAndSourCat 8 жыл бұрын
I loved this video. I'd really like to see more of these kind! :) Any strength and core workouts that only require bodyweight would be good! :D Thanks for keeping us all motivated!
@MindOverMunch 8 жыл бұрын
+Cat Thanis awesome, thank you :)
@xjanicexlovex 9 жыл бұрын
Loved it. So motivating !
@MindOverMunch 9 жыл бұрын
Janice Jaime woohoo! So glad you enjoyed! :)
@therealcatgirl 9 жыл бұрын
Great video ;)
@MindOverMunch 9 жыл бұрын
Jadwiga Czmok Thanks so much!
@payalshakya2419 9 жыл бұрын
I can definitely feel the burn. How many times a week would you recommend doing this? :)
@MindOverMunch 9 жыл бұрын
At least once a week! I'd say a few times if you can manage :)
@karencutie01 4 жыл бұрын
I hope you make low impact back exercises for obese people since most exercises really hurt my back. Basically, an exercise strained my back and it never went ok again. :(
@hedgerow.homestead 8 жыл бұрын
I just discovered this work out series! fantastic! any plans to do more in the future?
@MindOverMunch 8 жыл бұрын
+AH1OZ thank you!! I hope to include more fitness on the channel since it's a huge passion of mine, but I'm not quite sure how to yet... Still brainstorming :)
@hedgerow.homestead 8 жыл бұрын
+Mind Over Munch I cannot wait to see what you dream up! I am sure it will be amazing. I am currently 6 months pregnant, so would love some fitness routines I could do at home once the baby arrives! I love your energy, it is very inspiring... which i find is lacking in many videos i try from youtube.
@cekane88 8 жыл бұрын
Hoooooly shit. If your abs/obliques are on fire afterward, how long is a safe amount of time to wait before trying this workout again while allowing enough muscle recovery? Love your videos, I'm making freezer burritos now :D
@MindOverMunch 8 жыл бұрын
+Cat Kane lol! I love it, thank you!!
@dadodetres 9 жыл бұрын
Hello! Is it better to eat the big meal of the day several hours before exercise? or after exercise?
@MindOverMunch 9 жыл бұрын
dadodetres It depends on how you feel :) I try to eat before and after. I like to eat and then go to the gym pretty soon after. Some people prefer to wait a few hours to digest as they feel sick if they go too quickly. Do what feels right. WHEN you eat isn't going to be nearly as important as WHAT :)
@Piccobow 9 жыл бұрын
Seems that my dog is the only one exercising....she does yoga expecting us to follow her lead(she stretches out her front legs like nimble body guru!)
@elizabethortega8082 9 жыл бұрын
anks for this video, but It's gonna take me lots of effort to be able to do it at intermediate level xD I could do just the first stage with my knees, the other... let's say I tried xD
@MindOverMunch 9 жыл бұрын
Elizabeth Ortega That's okay! Work your way up :) That's why the modifications are there :)
@elizabethortega8082 9 жыл бұрын
Mind Over Munch hey, After I tried these, I was in soo much pain for two days after it. and now it hurts just a tiny bit, is it okay to start again or should I wait til it doesn't hurt? (I'm soo new to workouts)
@karlirodri19 9 жыл бұрын
How about a HIIT workout :D
@MindOverMunch 9 жыл бұрын
definitely! Coming soon!!
@flochettebe 8 жыл бұрын
TRX workout please?
@mariagemmamacairap6052 9 жыл бұрын
Hi. I tried to download your pdfs for the recipes&tips but google is showing "this page is not available". Is there any problem in the site? I really love watching your videos because of the easy recipes. Hope i can download the pdfs soon.Thanks.
@MindOverMunch 9 жыл бұрын
Hmmm... Which one were you unable to download? I will make sure to get the link reactivated! Thank you!
@audrey9352 9 жыл бұрын
Excited about the PDF made your blueberry mini pies excited to eat them
@MindOverMunch 9 жыл бұрын
woohoo! enjoy! :)
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