5 Minute Core Workout | Strength & Conditioning Training for Football/Soccer Players

Рет қаралды 81,366

4 жыл бұрын

Yes people, what is going on! In this video I will demonstrate and show you my five-minute core workout that I do as part of my strength & conditioning program. Having a strong core will have so many significant benefits on your football performance. Performing core exercises and having a strong core has been suggested that it can prevent injuries, relieve strain on the lower back, improve balance and stability, help you run faster, and make it easier to perform day-to-day activities. Look to perform the core workout in this video around 3-4 times a week, decreasing the rest time as it becomes less difficult.
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Пікірлер: 45

@JynxedKnives 3 жыл бұрын

If you are young

@neerajchandilla9287 3 жыл бұрын

Not everyday , one should do core /abs on alternative days

@lunkdutti8176 2 жыл бұрын

You use your core everyday like in running ect. So do not every day!

@edwardwd2360 3 жыл бұрын

i did this and the 10 minute core workout everyday. The results r insane. Thx for the help

@fatemarajani1931 3 жыл бұрын

i do this workout every night before bed~ quick & effective NO EXCUSES

@nakulajay8150 3 жыл бұрын

Thank you for these excercises

@nakulajay8150 3 жыл бұрын

i do this everyday and its helping me build my core

@itzmaddy3891 3 жыл бұрын

since my abs and left leg are weak, it has caused my hip flexors to become inflamed. i have been doing rehab for 3 weeks. now i’m out for the whole season, and possibly need to get surgery. SO KEEP YOUR ABS STRONG GUYS. i learned the hard way

@jacqulinebarrymore1224 3 жыл бұрын

Thanks bro ur workout is cool

@melvinkbenny3681 3 жыл бұрын

Good workout .your vedeo is helping lot of people s

@tumama5589 3 жыл бұрын

I love your videos bro! I saw u said we should combine this with a lower back workout too! Could u pls recommend any?

@EricFigueiredoMA 7 ай бұрын

Notoria sua evolução como atleta e como produtor de conteúdo no yt. Craque!! Bosh

@souravsingh3334 4 жыл бұрын

Thank u bro i got helped by ur exercises

@clubkickfootball 4 жыл бұрын

You’re welcome bro 👊

@directiontonarnia 4 жыл бұрын

Thank you for these 😊

@clubkickfootball 4 жыл бұрын

You're welcome!

@haschtomte9683 4 жыл бұрын

A youtuber who reads the chat and cares about his followers

@GRITSOCCERTRAINING 4 жыл бұрын

I agree, also I would to invite you to my channel and see how we are training let me know what you think at grit soccer training

@izzynyhan9278 3 жыл бұрын

Best workouts ever

@clubkickfootball 3 жыл бұрын

Best ever?! Wow, now that is a compliment! Glad you enjoyed them!

@olivialebel986 4 жыл бұрын

I’ve done this every single day for 2+ months! Thank you

@axyleu172 4 жыл бұрын

Any changes

@olivialebel986 4 жыл бұрын

YT Saucy Josh13 yeah!!

@axyleu172 4 жыл бұрын

Want happen I wanna knowing

@clubkickfootball 4 жыл бұрын

You're welcome Olivia, glad to hear your seeing positive results from it as well :)!

@giannisstamatis9016 2 жыл бұрын

TOP

@jantzesoong8486 3 жыл бұрын

Hi is there also a workout for losing weight

@jacob9359 2 жыл бұрын

Holy it was hard

@Elizabeth-bq8yp 4 жыл бұрын

Thank u bro, im 11 and a girl so how many times a week do i have to do this? 👍✌️

@clubkickfootball 4 жыл бұрын

Perhaps begin by only doing this workout once a week, then after a couple of weeks if you find it to easy then starting increasing the number of times you do it in a week. Also if you find it to difficult you can always adjust the time in which you're working. For example you could work for 15 seconds and rest for 15 seconds, rather than 20 seconds. Hope that helps :)!

@GRITSOCCERTRAINING 4 жыл бұрын

MissShadow gaming, I am training my 13 yr old son, I invite you to our content for some additional ideas

@fredfred9921 4 жыл бұрын

I’m 16 how many times should I do this workout in a week?

@clubkickfootball 4 жыл бұрын

I'd recommend performing this routine every other day mate. After a while and as you get stronger, you should increase the number of days you perform core exercises. Also, the exercises in the above only focus on the abdominals remember to work on lower back muscles as you don't want an imbalance from the anterior (front of the body) and posterior (back of the body) chain. Hope that helps mate!

@fredfred9921 4 жыл бұрын

Club Kick thank you very much man💛

@li-ham9646 4 жыл бұрын

I am a 12 year old boy, how many times should i do this a week?

@axyleu172 4 жыл бұрын

I’m not club kick but I think you should do it 3 days every week

@axyleu172 4 жыл бұрын

I do it every day and I’m 10

@li-ham9646 4 жыл бұрын

YT Saucy Josh13 don’t do that bro. If you exercise too much at our age your muscles could grow too much and could eventually grow wrong in puberty. I should keep it on 3 days a week

@li-ham9646 4 жыл бұрын

YT Saucy Josh13 yeah i do that atm

@axyleu172 4 жыл бұрын