Get your Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally

THIS is so amazing! I’m so glad you gave us 5 min, 15 min, and 30 min lower blood pressure exercise options!

Comment and tell me how you feel after this 5 minute workout! Dont forget to share this video with someone who could also benefit. Together we are stronger and can empower each other to be healthy every day! Im here for you friends! Lets get moving!

Great short workout to add to my longer one. Love the cardio and sweat. Thanks so much.

I treasure these simple but powerful exercises...👏🏽👏🏽

Haven’t worked out in a while and decided it was time. This was perfect! Not only the walk but the message was on point. You really nailed it!! Love you ❤

Energized, revitalized, motivated, and renewed. Thank you and shared it too.

Thanks Carolin, very helpful to reduce my blood sugar , absolutely its work for me . Tks again 🙏

Love the no breaks! Especially in a shorter video 😊

Thanks you so much that your last vedio help me and my blood pressure has decreased thanks so much

Thank you Caroline! Love your exercises

Hi Caroline. I absolutely love these BP workouts and I’ve been doing them regularly 💪 I’m going to add in your other low impact cardio/strength low impact as well. With consistency i presume these will also lower the numbers 🧐 . Thank you 😊

Thank you 🙏 for sharing your amazing work outs your a blessing keep up the great work ❤may god almighty e our king of kings Jesus Christ blessed you always 🙏🙏🙏🙏🙏🙏🙏

BP 135/72

Love this, it is fun

Thank You so much Caroline I appreciate it

My BP is 132/92 just checked it now. I hate the effects that come with high blood pressure. Will try these videos I hope they help!

Thank you for sharing❤️

Very good 5 minutes work out. I love it.

I'm a cyclist and use this video to warm up before I go cycling.

Whew!!! Just finished this. Great Carolyn👍😉

Faaaabulous workoutthank you Caroline

Thank you ❤

Thank you for your workouts! Love the variety!

Great workout!!!!

got my heart pumping good job

Love your videos for BP!

Thanks for this work out.

Just did the workout my bp is 139/87 heart rate 69. Been doing this video almost every other day for about a month and ive definitely been seeing a difference thank you so much❤ this isnt my goal bp but way better than what it has been in the past

You are amazing! Thank you!

thanks much 4:18

Great workout Caroline

Nice work out.

Love it Again!!❤. Great job, Caroline!

I love this exercise ma'am. Thank you

Köszönöm!🙏❤️

Thank you Ma'am for the nice exercise.

Great workout

Thank you Coroline. As Always Spot on 😊

Fabulous workout, I love it.❤

Thank you Caroline 💖💖

Caroline, I do both exercise, I like & enjoy in it!!!

Hi Caorline! I love all your blood pressure workouts! I am wondering as far as protein powder goes, I also have Orgain Powder but notice the sodium is high for 2 scoops (320mg). What are your thoughts about that and do you use the 2 scoops or one?

Good morning Caroline. Great work out.short and spicy, love it.

Your videos are amazing. I really like it. I am a new subscriber to your channel. Can I talk with you Caroline?

Good video. Love length. One day I'll tell you i could keep up and finish. Consistency right. Thanks 😂❤

Super fun! 👍

Thank u

Do you take supplements

Good 👍👍

Is this safe for pregnant women?

❤❤❤

I can't do squats..what modification can i do

This work out pregnant women do this

It's not working for me, for 2days now I have been doing it yet no improvement

👍👏👏👏