5 Minute Fat Burning Bikini Workout #89

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5 Minute Fat Burning Bikini Workout #89

Рет қаралды 13,711,320

Күн бұрын

Do you want to workout with me daily? Checkout my ZGYM at: zuzkalight.com
Follow me:
/ zuzkalight
/ zuzkalight
for my VLOGS visit Czechliforna at:
/ czechlifornia

Пікірлер: 6 900

@garveyroofing1334 8 жыл бұрын

i've watched this woman's videos often on for years and the one thing that really comes through is her genuine kindness.

@Kobayashhi 8 жыл бұрын

yeah right hahaha

@sorcereous 8 жыл бұрын

Hhahahaha sure sure

@lloydfrancis214 7 жыл бұрын

Garvey Roofing '

@DuboisDel 7 жыл бұрын

Garvey Roofing I concur.

@ivosmoky3404 7 жыл бұрын

i LOVE HER KINDNESS TOO

@markwestwood7409 2 жыл бұрын

You are in amazing shape. I was an athlete in college but after getting married to my wife, work and having kids I gained a few pounds. I am working on getting my 6 pack and size back and watching you inspires me to get over my laziness if I am tired and hesitant. You inspire me to get off my butt and just work out. Your obvious drive and discipline inspires me, thanks.

@mosir319 13 күн бұрын

Probably the first Female Fitness Influencer. Big Respect. She inspired a whole Generation of Girls to get in shape. Well Done!

@spreston282 9 ай бұрын

first time. just watched your vid from 7 years ago. awesome! you are on another level and your hard work shows and is inspiring.

@truthstillmatters59 4 жыл бұрын

Her body is okay. Just okay. I had to write that because my wife was standing behind me.

@Danilo85868 4 жыл бұрын

lol

@scottward6974 4 жыл бұрын

Busted!

@skipdippity 4 жыл бұрын

Smart move..! Lol

@yyz125 4 жыл бұрын

My wife says...all great bodies are airbrushed

@floranderson2251 4 жыл бұрын

😄😄😄😄😄😆😅😅😥che wey way😄😄😄

@nosreves 8 жыл бұрын

I know that i am one in a few thousand guys but I truly wish to thank you for your years and dedication that have inspired me. Looking great Zuzka!!

@ZuzkaLight 8 жыл бұрын

Thats Awesome, Thank You so much for the years of support..

@marino4691 8 жыл бұрын

Zuzka, I bet you can squat atleast double bodyweight, am I right?

@CreativGaming 8 жыл бұрын

@Zuzkalight you are really ripped. What is that muscle called at the top of your thigh? Every time you squat it shows. Its right under your waist line top of your thighs. I've never seen that...

@Brawler_Baddies 8 жыл бұрын

+Creative oh, nevermind. I see what you are talking about.

@CB-iq1ou 8 жыл бұрын

+Creative Tensor fasciae muscle maybe? If I'm looking at what you're looking at...

@polarbear4612 Жыл бұрын

Great workout. Really got my heart rate racing and I never even got off the couch.

@alexmorgan3435 Жыл бұрын

Pervert.

@blessinghopeangel108 10 ай бұрын

You must have been sitting by my side🤣😉

@MEGAMIGA Жыл бұрын

Wow! What an incredible physique! Respect for all the hard work you have done

@masjut1 7 жыл бұрын

I'm a 56 year old utility worker in the Midwest, I started watching her because of her incredible beauty . Now I'm truly inspired by her work outs. I've Got arthritis from years of beating myself up. These exercises are perfect. Thank you young lady. Respect

@danthemanwhocancan 6 жыл бұрын

B good one! Ha ha! I’ve never beat myself up but I am beating myself off right now!

@tek6423 6 жыл бұрын

I thought u were gonna say that you got arthritis from years of beating off. Interestingly, I actually did.

@ZuzkaLight 7 жыл бұрын

I just launched my MEAL PLANs at ZuzkaLight.com - FREE 2 month ZGYM™ Membership Coupon with purchase zuzkalight.com/meal-plans/

@TheDennisjeppsson 7 жыл бұрын

Zuzka Light Where did You buy the bikini top?

@louisjany 6 жыл бұрын

youve been practicing your art for along time!! not like some young girls who watch their macros and do a few lunges and squats and think they can start a youtube channel with a pretty smile and a young ass!! good stuff

@paularlukiewiczimtherealem7446 6 жыл бұрын

Zuzka Light ur hot as hell girl

@geraldfrank1630 6 жыл бұрын

Super inspiring! Touché Zuzka! 👏👌

@yu6htbfgd 6 жыл бұрын

girl you appreciated!

@JayZoop Жыл бұрын

Wow! Your body is so balanced and nicely tone. I admire your hard work and great exercises.

@darthinsidious838 4 жыл бұрын

This was a great workout! Felt intense burn in my right forearm.

@myc0p 4 жыл бұрын

You need to stretch before doing any type of workout.

@jonmcmann6811 3 жыл бұрын

is this the chick from the Bill Burr video?

@bones3552 3 жыл бұрын

Shame on you insidious. She could be your sister.

@darthinsidious838 3 жыл бұрын

@@bones3552 Even better!

@aryinc 3 жыл бұрын

@OxaMan 4 жыл бұрын

КАКАЯ ОНА СУХАЯ И КРАСИВАЯ! Умничка просто. До чего же много труда стоит за поддержанием себя в такой форме: питание, отдых, периодизация нагрузок, а потом уже всё остальное.

@user-yo4bm9lp3j 3 жыл бұрын

Да нафиг такое надо

@pcclassic 3 жыл бұрын

@@user-yo4bm9lp3j кушай дальше, катя, ты же даже с желудком своим совладать наверно не можешь?🤣

@user-fe7yf1cd1r 2 жыл бұрын

Прикольно

@user-ru7nt5jd7t Жыл бұрын

@@user-yo4bm9lp3j; 👍

@kharkovchanin77 Жыл бұрын

суховата как для меня....

@mindyours752 Жыл бұрын

This is a legit fitness channel. She is really about being in shape and not just thirst trapping.

@armageddon1403 8 ай бұрын

I watched the whole session and now my hydraulic is working again. Great video!

@mobius6290 8 жыл бұрын

Zuka, thank u ! Just started training with kettlebell for full body strength. Seeing results but I'm older and can feel when things need to be stepped down/ rest. Your videos put in little tweaks that aren't in other people's. Like in this 1 raising your heel, that little difference is huge . Thank u for your attention to little things that make a big difference. And your humbleness. Thanks

@DK.448 2 жыл бұрын

Just watched this for 5 mins and my eyes are exhausted. Thank you Z for a tough workout. 💪🏽👁

@teej5619 2 жыл бұрын

my wrist is exhausted...

@DK.448 2 жыл бұрын

@@teej5619 😂🤣😂. Just the one? Perhaps alternate? 😜

@teej5619 Жыл бұрын

@@DK.448 ok Welp, now its wrists.....plural

@johnailor3104 Жыл бұрын

@@DK.448 🤣🤣🤣🤣

@mylodge312 8 ай бұрын

EXACTLY- 5 MINUTES OF HIGH INTENSITY WATCHING REPS 😄

@didiercharente-maritime147 Жыл бұрын

Hello, you have a lot of courage and do the exercises very well with a very good breath! I am 64 years old for sinusitis problems, I stopped the sport for two years I feel it well. I will recover this year but it takes courage! If I do the scorpion position, I'll end up at the neighbor's who won't understand. Courage to you; thank you very much for the energy that you give me as well as the motivation that is not easy to have. Take care of yourself and your family. Good health. Charente Maritime France 👋👌💖😀

@diouk2481 7 ай бұрын

Il n'y à pas d'âge ;)

@andrewlabat9963 2 ай бұрын

She has the nicest personality, and if she's not the closes thing to a perfect human I don't what could be.. All her workouts can be used by anyone, that's what's so good about her videos..

@rayharris2322 8 жыл бұрын

Zuzka's body is better looking and more toned than any of these KZfaq fitness girls that are in the gym everyday. Amazing.

@altertheskyy1 8 жыл бұрын

Shes also like 10 years older than all of em. This type of workout is the best most effective type. I only do her workouts to stay in shape

@shavedheaven8917 7 жыл бұрын

She has perfect body and attitude which makes her really HOT

@IrfanIrfan-of6oj 7 жыл бұрын

Ray Harris

@rolandomichel2070 7 жыл бұрын

Genetics + Steady Effort/Exercise = Results/Perfection! She is truly beautiful, inside and out.

@geedorah35 7 жыл бұрын

u forgot silicone ;) but yes,beautifull girl and beautifull accent

@psulse 7 жыл бұрын

There is no need for me to exercise, just watching your workout gets my heart rate pumping.

@Ravikalavidh1259 6 жыл бұрын

😂😂😜

@JohnnyWick9733 Жыл бұрын

Simp

@FitnessAndLongevityWithHan 4 ай бұрын

53 year old men like me get inspired by your level of fit. The human body is a beautiful thing even as we age - exercise preserves and extends beauty and mobility 💪🏼

@jimtexas68 9 ай бұрын

Absolutely perfect female form. Congratulations on all of your hard work.

@frano5957 2 жыл бұрын

Powerful for a small woman. She has perfectly drawn muscles. Congratulations. Those exercices are not easy.

@meticulousmanicurist 6 жыл бұрын

One of these days I am going to do the workout instead of just watching it ;)

@wking8 6 жыл бұрын

The Meticulous Manicurist Nail Tutorials read comment 2 above yours.

@ipushnpullup9742 6 жыл бұрын

💪

6 жыл бұрын

Do 1 rep of each

@katemaguire830 6 жыл бұрын

lmfao

@ladyrodriguez9025 6 жыл бұрын

The Meticulous Manicurist Nail Tutorials i

@ProjectArjun 4 жыл бұрын

After reading most of the comments, I can feel my abs again. This was a great Abs-workout!

@frankvaessen1490 2 жыл бұрын

Through reading you felt your abs again? never heard of that jesus hahaha

@fbekker1838 2 жыл бұрын

@@frankvaessen1490 no his name is not Jesus. It is Project Arjun....

@crackmando62 Жыл бұрын

😂

@jeremymarr8591 8 ай бұрын

I did my workout at the same time but this time I used my left hand and I did it in about 3 min. Thanks for the motivation.

@frankgradus9474 7 ай бұрын

a left-handed compliment ...

@jeremymarr8591 7 ай бұрын

Sometimes I use my right

@B__C 3 жыл бұрын

There's been a couple of times when the KZfaq algorithm works heavily I'm my favor, this is one of those times. Absolute perfection!

@LukezyM 2 жыл бұрын

Such a natural beauty!! Just wow!

@andyappleton3353 2 жыл бұрын

What an absolutely beautiful young woman. Her dedication to fitness is clearly evident. Great workout!

@elenachugreeva7488 3 ай бұрын

It's awesome!!! I've been working out in the gym for two years. But I’m seeing some of your exercises for the first time and they really impressed me🔥🔥🔥

@jansonvsr256 2 жыл бұрын

Men of culture - here we go again

@Motorcyclewindtherapy 3 жыл бұрын

So glad these are recorded - the future will have proof of the PERFECT female form, attitude, and effort!

@russiaalaska5918 3 жыл бұрын

en.wikipedia.org/wiki/Attack_of_the_50_Foot_Woman

@SilenceInTheBliss 7 жыл бұрын

This woman is unbelievable. Wow. What an athlete.

@ctheisen84 7 жыл бұрын

ZapHMinder Russian women are strong

@aeropilot4419 7 жыл бұрын

ctheisen84 she's Czech not Russian

@MybeautifulandamazingPrincess 6 жыл бұрын

aeropilot She's Czech ??? I am also Czech 😱😲 I recognized accent

@mzenji 5 ай бұрын

I'm here for the exercises , I'm here for the exercises , I'm. Here .For. The. Exercises. Yeah. mm hmm.

@omarusmc1967 Жыл бұрын

Beautiful form and extension throughout each movement. Awesome muscle definition and lines throughout the legs, abdominal wall and arms. I have to try this workout!

@eeoo2062 3 жыл бұрын

I've done so many gyms. And routines. You have been my favorite for the last 10 years! Motivating. And perfect routines. Variety and challenging

@claudiadelacruz293 Жыл бұрын

Same here. Zuzka is the best

@RidiculousRapzofficial 2 жыл бұрын

2:44 “Shake it off, grab your ball.” Ohh trust me I did

@erikleypoldt8275 2 жыл бұрын

😂too good! Thank you for typing what were thinking.

@Scott-fy7fm 3 ай бұрын

At any time i could finish this five minute exercise. My wrist muscle is gonna be so jacked

@bestsleepsounds7370 2 жыл бұрын

I absolutely love this spark plug of a lady. I'm learning new tricks from her every time I watch her video. Just subscribed!

@davidm.6643 Жыл бұрын

Beautifully executed. Thank you for the workout guidance…. 🏋️‍♂️

@rosablackwell64 4 жыл бұрын

When I first watched this, I thought I'd never be able to do it. But I've been doing it during quarantine and I'm surprised by how much I CAN do now. Thanks for such a fun, challenging workout!

@duongkhanhha8416 4 жыл бұрын

That's great! How long have you been doing this?

@rosablackwell64 4 жыл бұрын

@@duongkhanhha8416 roughly 3x a week for a little over 2 weeks

@navigator4709 2 жыл бұрын

😂

@amarillavenegasriera2234 2 жыл бұрын

Only manipulated brainwashed feeble minded apes are in quarantine.

@cwsing7230 4 жыл бұрын

This is what I should be looking like doing so much workout as I do for the last 10 years, fighting to lose the last 6-8 kg , unbelievably hard after 3 kids at the age of 45, Zuzka you are amazing

@al1665 2 жыл бұрын

Men will be watching this for posterity as long as KZfaq is still around. This the Odyssey of workout videos.

@shandorkato Жыл бұрын

She is a true professional in her craft 👏 👌

@Valentinathevamp 7 жыл бұрын

I lost her channel a couple yrs back, now I've found it again😄. She still looks amazing!

@touch3010 6 жыл бұрын

Me too

@blaze909 6 жыл бұрын

Same here. You know this is Susanna appears right

@DrSamsHealth 2 жыл бұрын

You've got such an underrated channel - I remember your videos from like 10 years ago and you deserve 10M subscribers!

@yuriperov7041 Жыл бұрын

Вот это я понимаю. Здоровье и красота. Труд в физических упражнениях.

@kpbergey 2 жыл бұрын

Need a women like this to keep me motivated for exercise

@asalocklear127 3 жыл бұрын

There’s not many workout videos where you can actually hear the person breathe. Very helpful!

@AgataZKurnatowic 7 жыл бұрын

I love You Zuzka! I'm Your follower for 7 years now!!

@usbsol 7 жыл бұрын

So do you look like her now?

@AgataZKurnatowic 7 жыл бұрын

usbsol sadly...no:( but I work on it:p

@prantosarathy386 7 жыл бұрын

Agata you are the prettiest when you smile. ..keep going

@zaakiahmed 7 жыл бұрын

AgataWymiata nice

@zaakiahmed 7 жыл бұрын

usbsol

@gunguylikesbeer8494 2 жыл бұрын

Thank you for bringing this to me KZfaq, she’s amazing 😻. But there’s no way I could keep up with her workouts.

@bigdon37 4 жыл бұрын

Never out of shape! She’s a warrior!

@arbeliroz 7 жыл бұрын

Ok i'm not gay anymore

@deanherde805 7 жыл бұрын

Arbeli Rozenberg comment of the month!

@azuzajones6654 7 жыл бұрын

Are you "delivert"?!

@comphysync9084 7 жыл бұрын

Now you're bisexual though

@MM-bm3uj 7 жыл бұрын

+amiller81983 oh god men are the grossest thing in the world

@howardlam6181 6 жыл бұрын

Grossest only when a random stranger says this.

@janelane1912 Ай бұрын

I can't believe this was only 5 minutes!! Goes to show you don't need to spend long working out you're doing the right exercises at high intensity.

@user-nu6yb7zn7o Жыл бұрын

Шикарная форма, отличная тренировка

@johannmaier104 Жыл бұрын

Да, она это тот яркий пример, когда люди сначала занимаются одним, а потом находят себя в абсолютно другой области и становятся в ней просто мастерами. Видно что целеустремлённая девушка, молодец

@OlegOfTheDead Жыл бұрын

@@johannmaier104 тоже в курсе, чем она раньше занималась, да? ) Круто) Я думал, я один такие старинные вещи знаю.

@johannmaier104 Жыл бұрын

@@OlegOfTheDead не, как говориться, интернет ничего не забывает)

@movros99 5 жыл бұрын

Her form is constantly flawless.

@Detonator_Prime 5 жыл бұрын

I got an elevated plank way before she started. But in all seriousness, that is a very impressive workout. Your fitness level and strength are amazing. Well done.

@davidherron3136 Жыл бұрын

I still think she's one of the best in the world. Her presentation physique and technique so on point ☝️ I have watched and copied for years and had very happy clients

@jasonbourne1119 Жыл бұрын

WOW! cant believe 12M women are watching these bikini workouts! such a talent!

@bigsteed007 5 жыл бұрын

Anyone else think she is the perfect female specimen?

@Carlos-wy4on 5 жыл бұрын

Perfection. And what makes her so likable aside from her physique is I've watched her before her website and youtube channel. She was one of the only female instructors that gave it to you straight. No need for membership at a local gym, no need for fancy equipment. She would use some dip bar she made out of plastic piping and sand inside a duffle bag and a chair. That's really all you needed. You could see she truly loves what she does and helping others achieve their goals. She made "burpees" popular before it because a fad many years ago.

@juancarlosvelasquez9730 5 жыл бұрын

👍👍 you are just wright.

@stighaaland5357 5 жыл бұрын

Too thin.

@alenkratohvil9377 5 жыл бұрын

Yeah!

@rudybigboote3883 5 жыл бұрын

She is absolutely perfect! Strong, muscular but still beautifully feminine. Me like!

@rupinjeremiah9589 3 жыл бұрын

2:43 "Shake it off, grab your ball". Yup, done.

@Kilimanjaro1267 3 жыл бұрын

Jajajaja. I was thinking the same thing

@Eselsindnichdumm 3 жыл бұрын

She could have been a little more precise, I didn't know weich one...

@dwaynemcallister7231 Жыл бұрын

This is from 6 years ago Zuka looks great, healthy is attractive I hope she is still healthy and happy!

@out2launch 2 жыл бұрын

Nice work! Good technique. As a Health Professional for over 30 years, I can see she is strong, and has good form. I will tune in for more of these yogaesque functional strength and stretching moves. Very challenging. She makes these look so easy, LOL!.

@C4D4U 4 жыл бұрын

Wow, so many power. A very high fitness level. I am very impressed 👌 I have to lose 30 kilos first to be able to do that 🤣

@MorphaCompany 3 жыл бұрын

Hey!!!! Love your animations!!!!...

@C4D4U 3 жыл бұрын

@@MorphaCompany Cool, nice to hear that ❤️😀❤️ Thank you very much for the nice comment.

@russiaalaska5918 3 жыл бұрын

en.wikipedia.org/wiki/Attack_of_the_50_Foot_Woman

@KimikoMaui 3 жыл бұрын

No need to lose weight. Do th exercises but MODIFY. Do the kettle bell exercise with very light weight or np weight and get to no the posture and movement. Know it well before grabbing weight or more weight. Do the ball exercises without a ball. Or against a firm table so u aren't in a flat plank For the jumping plank...don't jump in plank. Just lift leg as high as possible amd don't do the pushup part if u can't. Then left one leg at a time in the open leg straddle position

@markorourke5901 3 жыл бұрын

Start off with what you can do. Sore today, Strong tomorrow

@danielhoiljr6383 8 жыл бұрын

It's ridiculous how gorgeous she is. Keep up the great work!

@janibeg3247 Жыл бұрын

your workout provided me with inspiration

@bruceglock7260 Жыл бұрын

Really can’t argue with the results. You look amazing.

@danielpindell1267 6 жыл бұрын

Not going to lie, I clicked on the video just to hear your wonderful voice.

@mev321 5 жыл бұрын

I just enjoyed the video because of her lovey accent!

@Ideophagous 5 жыл бұрын

Yep, her "accent" has such smoothness and lovely curves to it, totally agree!

@samsondakuwaqa7967 5 жыл бұрын

Sureee

@robertbaker4186 2 жыл бұрын

Over 11 million views on just your abs alone I bet

@estebanur1 Жыл бұрын

This is for really fit people!! ou´re gorgeous, so much hard work, admirable!!

@volandogarcianomri3376 3 жыл бұрын

"Shake it off grab your ball" this is literally the only part of the workout that I did

@danyg7251 2 жыл бұрын

dude your name... I know now why you are taking too long to finish the work in Ukraine

@violatione 5 жыл бұрын

Of course she wouldn't have tattoos. You don't put bumper stickers on an Enzo Ferrari.

@AlexTM44 5 жыл бұрын

You got that right! And to think years ago, women used to look beautiful, "clean", now most everywhere you go, looks like you're walking inside a penitentiary

@plisplasplus3722 4 жыл бұрын

@@AlexTM44 If you don't like tattoos is your problem. A woman can be beautiful with or without them.

@matteojorg415 4 жыл бұрын

Beautiful Russian girls don't have tatoo 😉

@themainman2827 4 жыл бұрын

@@matteojorg415 Russian tattos have girls.

@whatsup1407 4 жыл бұрын

Only convicts get tattoos

@michaelcapeless3268 Жыл бұрын

I'm completely hypnotized - hypmotized, I say... that was in the first 2 minutes...

@leonnunezcano1900 Жыл бұрын

So strong girl, she is really pretty too, I can not believe the strength she has.

@katinka007 4 жыл бұрын

She’s in this bussines more than 10 years, starting with Body-rock Videos! Great Job!

@southothehighway 3 жыл бұрын

Amazing dedication to making interesting and energizing vids. Been a long time admirer.

@PeterDiamondberg 3 жыл бұрын

ммммм какой прекрасный русский акцент =))))

@vlagavulvin3847 3 жыл бұрын

скорее, чешский

@julden33 3 жыл бұрын

Славянский;)

@jakobunruh4749 3 жыл бұрын

Чешский

@user-rf4oz1sc8e 3 жыл бұрын

@@julden33 , точно 🤭

@therockstarmoneyteam4403 4 ай бұрын

I love you already Zuzka! You are amazing doll face! You just taught me a great new exercise, that is gonna totally change my "booty game"!!! 😂 Thank you so much for sharing your fantastic knowledge, and exercise expertise!❤❤❤

@howardtowler6146 Жыл бұрын

I've just witnessed absolute perfection

@NevesThaMenace 3 жыл бұрын

Your core genetics are friggin unreal. Very unique, surprised you don't compete.

@bluedreamer5000 7 жыл бұрын

I'm suppose to be having my son this Wednesday(first baby) and I'm super excited to have him so I can get back into shape. I was doing your bunny slope workouts and losing weight before I got pregnant, so I can't wait to get back in shape with these workouts.

@Feriin 6 жыл бұрын

How is your exercise program coming along now? Also, why did you stop working out while pregnant? I could understand slowing down in the last few weeks, or am I misunderstanding your statement here? Also congrats on the baby.

@spj4188 Жыл бұрын

Z has one of the best physiques ever. Proportions and bmi look perfect. Z always has perfect form.

@vinniedurrant 2 ай бұрын

That leg lifts with the other on the ball seems like a great exercise, salute to you! You have a great lean physique!! Do you have a video about your daily/weekly regiment and diet?? I'm trying to achieve a similar results, especially with my abs & torso.

@doonit 3 жыл бұрын

Jayzuz. What a beast! My special workout is to watch this in reps of 10 with 30 second rest periods. Do that every morning INCL Fridays

@ElephantRage 5 жыл бұрын

Best forearm workout of my life. Thanks Z!

@kevinbrooks6570 5 жыл бұрын

Lmfao

@dorhinj23 Жыл бұрын

Great form takes lots of practice. Top notch!

@neilsherman2680 7 ай бұрын

Great video from 7 years ago. How are you in 2024? What can you do today? Thank you, such an inspiration!

@vision3012 5 жыл бұрын

You have amazingly carved your body with hard efforts. Love your dedication n determination. Wow 💛

@gabrieljohannson6777 5 жыл бұрын

This works for men just as well. Great work out Zuzka!

@easyeddystrees Жыл бұрын

Diet is also a huge part of looking like this. Very nice job Zuzka

@nomadicrecovery1586 2 жыл бұрын

Perfect body perfect woman Perfect accent !! Good god

@AnubisGSD 7 жыл бұрын

"shake it off, grab your ball" ...yeah... subscribed

@enigmaviki 7 жыл бұрын

Dr Gre rofl

@The_Drive_Inside 7 жыл бұрын

Dr Gre yep ditto 🤣

@JaneDoe-jm2kr 6 жыл бұрын

Dr Gre 😂

@marieadesola5275 6 жыл бұрын

Loooool

@neurotoxik 6 жыл бұрын

I'm a good student. Didn't wait for her to say it.

@captaingreek 6 жыл бұрын

Thank God for the warning in the beginning of the video, I saved my spine today.

@colddeadhands429 Жыл бұрын

She takes physical fitness and beauty to the highest level.

@buraks7861 2 жыл бұрын

You do the exercises that many men have difficulty in doing very comfortably with your fit body. Congrats, you're in good shape...

@Alien_nation 7 жыл бұрын

good God

@luminor0077 7 жыл бұрын

"Shake it off... and grab your ball!" 02:43

@heaton6971 7 жыл бұрын

or grab it off... and shake your ball!!

@jamesc1418 3 жыл бұрын

My heart rate went up ten fold just by watching this video.

@Kiki-jx6by 11 ай бұрын

Magnificent! This is the picture of her hard work reap what you sow ! I will do these exercises in my next lifetime I can do 1/4 of them now that’s about it.

@mccart31 Жыл бұрын

Wow ! I Have not seen you in years ! ... I used to follow your work out videos ! ... You still look great 👍... That's dedication 💪

@markbrynteson5141 4 жыл бұрын

This girl is perfect! I mean perfect! I don’t think I have ever seen a girl in better shape!

@marloncampbell4708 4 жыл бұрын

Woman😅🙈😂😂😂💣👏

@cameronmcewen9666 4 жыл бұрын

I don’t know much about Zuzka Light - in fact, I haven’t even heard of her until I saw this video - but I love that bikini bod she’s sporting and I love her abdominal muscles.

@fredriksvard2603 4 жыл бұрын

Me neither