I forgot to turn off autoplay before i went to bed...woke up at 5am to Imagine Dragons Believer blasting in my ears. Who needs an alarm clock when you've got YT recommendations, i guess. Thank you for the lovely meditation, BTW.

It’s always so surprising how quickly time goes when meditating. This 5 minutes felt like 2. I’ve only recently started following short videos and my mind wanders so much. But every time I open my eyes and bring my awareness back to the room I feel lighter and different. I hope I can keep this up because it really does feel to be a game changer. Sending love to anyone reading this. I hope you find your peace. ❤️

got an angry mail from my ceo just now and i was so anxious all of a sudden about what needs to be done .. but since it is bedtime, there was no point in worrying about that. and this meditation helped me calm down and be grateful in just 5 mins. this was sooo wholesome. you are soooo underrated. 💜💜💜

The video was starting to work until it asked me to think about times in the past when I had restful sleep. I can't remember a time when I had restful sleep. Then I started worrying about how I've never had restful sleep. Here I am at the end of the video and wide awake.

Wow, I prefer short meditations because I have the tendency to wander off (my mind I mean) but 5 minutes went by too quick and I was able to calm myself down, like drawing a curtain from my very busy day at work and looking after my family including assisting my sick mom. Thank you for this 🙏🏼

Thank you so much for this. I actually can’t believe what a difference 5 minutes can make to calm me down and get me into rest. Exactly what I needed 🙏🏼✨

Ive been insanely stressed and it's affecting my health. I was laying in bed, mind racing and something told me to get up and stretch. As I was stretching, I thought maybe I should put on meditation music but I came across this. I listened to it... Eyes closed on my bedroom floor.. while stretching a bit and it moved me to tears. I felt the stress releasing as I was directed to exhale. Thank you so much. I needed that...

These mediations are life changing 💗

This is a perfect meditation. I always have trouble with focusing on meditations but it’s just the matter of finding the right one and this was definitely one of those!

I felt extraordinarily energized but also regenerated and introverted after this enjoyable meditation. Am grateful!!

If you have trouble getting comfortable or have insomnia (i have it too) i have some advice. Make sure to sleep in any position you want weather it being on the side, belly down, or up. If sleeping on side I suggest having your spine strait instead of curved down like you would get on a less fluffy pillow. The pillow cube is amazing at doing this, you can also use a very fluffed up pillow. Something that helps me with anxiety is having a small pillow ontop of me when sleeping. Make sure all of your clothes are not twisted and sitting on your body comfortably, I personally like baggy hoodies to sleep in. Don't overdo it with blankets, make sure you feel just the right tempature for your body. Another thing is making a small motion with a body part. This could be as simple as twitching a pinky or as complicated as moving your head bake and fourth. The things that help me the most is scratching the outside of my lip slowly or making a slow circle motion with my foot on the wall. I really hope this help you, goodnight 😊

the most beautiful relaxing experience. Last 6 months have been hell and this was the first time I’ve ever felt so composed and relaxed. Meditating is magic for the brain

this is truly the most peaceful meditation I've ever seen heard and practiced

I know I’m late to commenting but I listen to this every night and I’m so glad I pressed on this video 4 months ago. I have been diagnosed with anxiety and when it’s time for sleep I get really stressed and think about how many hours of sleep I’m getting, So just thank you for allowing me to sleep if I could ask maybe make a meditation for sleep anxiety that would be great, 🥰🥰

I've never tried meditation before and even though it sais "before sleep" I just tried this, this morning, and now. It's released a lot of stress from my school today and actually made me feel much calmer and better. I think I'll be doing some things like this for now on. It helps so much im so glad I came across this thank you so much

This brought a flood of tears to my eyes. I'm glad I was able to release them. Thank you.

I love youtube. Just blast loudest ads in existence right after the meditation video.

I can’t take anything seriously tbh at 0:32 when she said let your spine be straight I started laughing cause I have scoliosis😃

I took my ADHD meds a whole hour too late and I was still "wired" at 1:10AM. I did this meditation and im now half asleep lmao thank you

the fastest 5 minutes in my whole life. it was very helpful and i can feel my vibrations rise, thank you

I am going through a tough time, this helped me immensely. Thank you 🙏

Ah, this was my favorite video on meditation! I feel so relaxed and calm, I can’t stop smiling!!!

Her voice is so soft that helped me relax and fall asleep easily.

This meditation has me so relaxed!!!

Nice. Therapy student. Had a rough day at work that was really keeping me amped up. This was a great meditation!

I have had trouble sleeping for a few months and tried melatonin and everything but then I tried this.... I have done this every night for a week and it’s working like I have a off button! you deserve 1 million followers I’m defiantly spreading the word !

This meditation made me fall a sleep in 5 minutes

God, this channel is life-changing. Thank you so much for the time and effort you put in this. This voice is my favorite, so calming.

I have had a terrible day today but this made me so calm and now I can sleep in peace thanks so much😘

I fell asleep right after and kept yawning I’m gonna do this very night

I’ve never fallen asleep so quickly! Thank you for this!

I've been feeling so stressed lately and this calmed me like nothing else. thank you.

Thank you for sharing this amazing meditation..before sleep .....this meditation it's so powerful ...God is good all the time in jesus name I pray AMEN 🙏🙏🙏

I felt so peaceful during this meditation

Your voice literally scratches the itch in my brain. These videos are legit my medicine for insomnia, please never stop. Thank you.

Your voice is so relaxing. Got that bedside manner

These are so helpful tysm! Could you do a meditation specifically for anxiety💞

I love this meditation, her voice is so soothing

This is helping me so much during exam season- I literally cannot get to sleep without it. Thank you so much for this meditation!!

I just feel like I didn't get enough of it... When it was getting sweetest, I heard.. "you can keep your eyes closed.... Have a beautiful night"🙂 Thank you so much for the efforts ❤️❤️❤️❤️❤️

this was great. sleep well everyone 🌙

This helps me a lot!! Thank you so much! I have trouble sleeping, so I listen to this every night and it helps me whine down and fall asleep!! It works so well! ❤️😃👍

All I can really say is.. THANK YOU! 😭😭❤❤

My 8 yr old son and I try to listen to this every night before bed, to hero him enter sleep more peacefully and less anxious. Her voice is light and relaxing. Thank you for this.

Love this. Would love more like it. Nice way to quickly quiet the mind before bed. I love that it’s only 5 mins.

Why is this so good thankss🤍🤍

This is a very good meditation ❤❤

Empathy, resilience, optimism, reconvalascence, cognitive optimization, revitalization, cultivate my holistic satisfaction

Loved this meditation! I hope soon you could make a meditation for releasing negative thoughts and being more aware of the present

i cannot thank you enough, at least i was able to stop hating on myself for a while

Tomorrow morning's meditation will feel like a capital letter because tonight's meditation felt like a full stop

One thing i love about this is because the end screen is dark so you dont get shocked with brightness when your turning your phone off. Its the little things that make me happy

I fell asleep in two minutes thats so good😂😂

Thank you ♥️ That was amazing. I have trouble falling asleep but this worked. I am truly grateful ♥️

Thank you you have released so much of my anxiety and now I can do this every day and be stress free thanks you so much for your help you have gave me

You have such a soothing voice

Youre the first meditation voice i can stand 😢 thankyou

Thank you ! It was wonderful. Especially the what did i accomplish today. I always make my to do list for the next day before bed. Focusing on what I accomplished was really great. I do understand what the person meant about the think about a restful sleep time. I had to make mine up and what it would feel like. May want to change that. But you cant please everyone. Its a great meditation. Thank you for making and sharing .

This is so calming!

As I was laying in bed listening to this with headphones and I heard a really loud noise from outside that scared me and I stopped this meditation! Then I was too scared to put the headphones back on and my heartbeat was going crazy. How do we handle an interruption during meditation?

I feel like I'm floating on a cloud ☁️

This is one of my favourite meditations ❤ I have pretty high anxiety and a stressful job so thank you so much for this 🙏💖 it's so wonderful to have something familiar and comforting to come back to at the end of the day

I am so thoughtful of you, given 5 reason of believing activities are though I meditate for 5 minutes a one night. I actually feel hope of a better in lifetime resorts my mind powerful in my brain.

wow that felt surreal, thank you

This is so lovely I have just started doing this , my 3rd night xx I suffer with insomnia for 8 years , I’ve lost my mum , sister the past few years and I’m so great full for you helping me connect at end of day even tho it’s 3 am thank you 🙏 from Buckinghamshire xxx

I love these meditations. They are so calming

thank you so much for this. i’ve been using this video for about a year now and it helps me sleep almost every night ❤

This meditation really helps. I have slept better. Thank you.

I haven’t slept this good and this deep in like a year. Thank you for this meditation!

Felt good .thankyou 🌹

This was so peaceful and helpful to quiet a busy mind. 💤😊

i’ve never really meditated before bed but oh my gods did this help! i feel so peaceful right now. goodnight 😴

Love these 5 minute mediations ❤️👍 thank you

This was wonderful. The best meditation I’ve done so far. Nice music, calm voice. Not too much instruction. Thank you!

Very calm and restful sleep that i receive

this meditation is my fav

Life can most certainly be foul. So may your dreams be peaceful and blissful. 😊🌧🌈⛅

Thank you very much. It's my second night listening to this before sleeping and definitely will try to listen to it everyday💕

Ive always found meditation kinda dumb but pinteresr made me try it again. My man i realized at the "feel the gratitude in your heart" i was smiling and my smile widened. Love this

I want to thank my teacher from last school year in the second semester for commanding us to do meditation in that class it helps me when I get too stressed out alot🧘‍♀️

You are my favorite meditation channel. ❤️🦋

Meditation scares me a little bit because I feel like it's something that genuinely works so well and is so healthy for the brain. I guess that just shocks me: how something can be so powerful and good for you.

You have such a sweet and perfect voice for these meditation and am so grateful for you. Thank you 🙏

I’m so glad i clicked onto this video first! I’ve never meditated before, and it is just so calming! I feel great! Thanks :)

this actually calmed me down wow

Thanks for the short meditation!

My eyes were getting watery at the part where they said "you did good today" anyway stop scrolling in the comments and go to sleep already 😠

Addormentata poco dopo aver sentito le prime parole. Svegliata dopo 2 orette. Miracolosa

I now use this every night

no lie i was about to fall asleep. the music, the calm soothing voice. perfect

Thank you so much. You've almost covered everything. Loved it.

The kind of sleep meditation i've been looking for: first of all it is short and it is so calming and soothing, leads me to to another beautiful and restful sleep. Many thanks to you, Bless you!

Thanks so very much 🙏❤😴😴😴😴😴

Been far too long since I meditated and this was very helpful. Thank you

So peaceful! Thank you so much!

Such a sweet lovely voice.

thank you! goodnight hear you tomorrow

this meditation was truly lovely💖! Thank you so much.

This presomnological transcendental expedition has assisted me in regulating my respiratory rate and regenerate.

Been going through such a hard time over the past few months.. this shit is amazing. Glad my therapist recommended meditation vids.