5 Minute Push Ups Workout at Home

Рет қаралды 2,786,803

4 жыл бұрын

5 minute push ups | follow along | chest & tricep workout
Hello everyone!
Pushups... my favourite!!! ❤️
They are one of best exercises to improve on with practice and repetition.
Simple follow along to work the chest, triceps, shoulders, core and lower body, no equipment needed and can be done anywhere in 5 minutes!
Specific exercises as follows:
Wide hand position
Narrow hand position
Diamond hand position
Narrow hand hold
Simply do each variation for 20 seconds, rest for 20 seconds, and repeat whole set again bringing you up to a total of 5 minutes!
Please make sure spend time warming up, particularly your wrists.
All of the workout can be done on the knees or hands on a stable chair to make workout less weight on arms.
I hope you all enjoy this workout...pushups are definitely one of my favourite exercises!
Cx
Get notified of my next video release here: kzfaq.info...

Пікірлер: 881

@wanderingbutterfly2665 3 жыл бұрын

Focus on Quality rather than Quantity 🔥 🔥 Best advice ever 🔥 🔥

@nandihiggs2000 3 жыл бұрын

3aqcwa waa a.c ETF t6ro

@nandihiggs2000 3 жыл бұрын

Yds xxv DC g.j 6b iij uy loom💓

@Cristian_Alfaro 3 жыл бұрын

My wife wants a pair of thoses leggings. Where did you purchase them?

@abdulasheeb5264 3 жыл бұрын

@@Cristian_Alfaro🤣🤣🤣

@NK-rm7kc 2 жыл бұрын

Yeah…i focused on the quality here…believe me😂

@Me-ll4ig 3 жыл бұрын

Total respect. Every press up perfect. Great strength she has. So many people never do press ups correctly and then say they did 100 press ups when they never did one correctly.

@abigwhale1043 2 жыл бұрын

"Great strength she has." *Masta YoDa???*

@cornercontato5099 2 жыл бұрын

😍

@monasiaaa 2 жыл бұрын

Add a reply

@fredflintstone8998 Жыл бұрын

@@abigwhale1043 Funny very that is!

@KingK2205 24 күн бұрын

Press up?

@gerry5336 3 жыл бұрын

Women at this level of upper body strength is amazing

@mari-xr1jk 3 жыл бұрын

Gerry scotti amore mio cazzo ci fai qui

@teambff484 3 жыл бұрын

A woman with this kind of upper body muscle is woooow that's beautiful I think and super impressive

@capriomrowkicz1751 2 жыл бұрын

Still MEN better than she

@brigidwright6652 2 жыл бұрын

@@capriomrowkicz1751 It is impressive due to the fact that men can more easily obtain this muscle strength. Realize what people are talking about, and their reasons for mentioning it.

@peacelovejoy2837 2 жыл бұрын

I can imagine someone annoying her and she shouts GET TAE FOOK before punching them to the moon

@sketchedout4080 Жыл бұрын

I absolutely cannot express to you guys how much I respect this woman.the form, the strength, like literally she is amazing I cannot ever even dream of doing this whole thing without stopping. Like one of my life goals is to complete this video without breaks and without getting tired. You have my ultimate respect

@margaretcavanagh-wall3108 Жыл бұрын

I said the same thing a year ago when I first saw this workout! When I started with Caroline I could barely do one standard pushup off the knees. Now I do this whole workout without a pause. Time + persistence = progress!!

@KingK2205 24 күн бұрын

@@margaretcavanagh-wall3108she is amazing! how long did it take for you to make gains?

@frank6250 3 жыл бұрын

Mad respect, even most fitness influencer wanna bes don't do proper pushups, perfect.

@mystimurphy2903 2 жыл бұрын

I was able to do the entire workout with full push ups! Unbelievable! Thanks to CG I am improving and getting stronger!

@bspoon2529 3 жыл бұрын

this woman a BEAST out here looking like an avenger 🔥🔥🔥 you get my support

@CarolineGirvan 3 жыл бұрын

Thank you!! Push ups definitely a favourite! 👊🏼 I hope you smashed it!

@bspoon2529 3 жыл бұрын

Caroline Girvan definitely... im currently recovering from a serious accident i had back in december i couldn’t walk until april of this year so me maintaining my strength was paramount... but yes you got a subscriber in me

@CarolineGirvan 3 жыл бұрын

b spoon gosh I can’t imagine how hard it’s been. Amazing you walking now. I wish you all the best with your continued recovery cx

@kitcat2449 2 ай бұрын

I know right, her arm and back muscles look so cool. Fit human bodies in general are cool. I wish I can someday optain similar physique 🙌

@KingK2205 24 күн бұрын

@@kitcat2449keep me updated

@WONGSOSO413 3 жыл бұрын

Omg how does she go so low i was like ‘I’m dead’ after like, ten seconds. Amazing

@erikbriela3777 3 жыл бұрын

Same here! I'm not a beginner, or a pro. But man I forgot about my push up stamina! Whenever I exceed atleast 20 my arms get really heavy and my wrists can't support it, thus making my form very uneven. I gotta put more love with those arms! Hope your doing well, happy new year too!

@sLyOnE_NYc 3 жыл бұрын

Perfect form every single rep, good routine for men and women. Your content is excellent, keep up the great work. Btw, very jealous of your back muscles, im trying to get there.

@Altair11125 3 жыл бұрын

Being above average male in terms of physical condition (more than 10 free pull ups per set) i have to say that this is a suprisingly effective exercise. Especially the final part with the diamond push ups and the follow up combination of the narrow hold. For anyone who will read the comment, try to emphasize on the form, and it hits really nicely the shoulders. Being doing it for about 2 weeks now and noticed significant increase in strenght of that particular muscle area. Very happy having found your channel, can clearly see why you have such good muscle definition on the upper body.

@CarolineGirvan 3 жыл бұрын

Excellent Altair!! Yes definitely improves strength with bodyweight alone! Thanks for your feedback and comments! Enjoy those gains! 👊🏼

@narcissamalfoy2666 3 жыл бұрын

Wow…that was tough. I’m a gymnast and I’ve been doing gymnastics for almost four years now and I’m so much weaker than my teammates. I just tried that and it’s really hard. I’ve only done one round because everything after is too hard at this moment, but I’ll keep practicing and hopefully I’ll get it done no problem one day.

@hotgirl413 3 жыл бұрын

Keep up with her and you will be the strongest trust me

@FlossontheMill 3 жыл бұрын

You will get there Narcissa. Remember quality over quantity. Caroline is the best teacher, her technique is spot on, if you follow her you'll definitely achieve your desired goals 👍🏻😊👏👏. Good luck with the gymnastics.

@kingoftheromans572 2 жыл бұрын

what level?

@noussanim 3 жыл бұрын

This workout looks simple and short.. but when i practiced it yesterday, it was really challenging and effective... thank you 👍🏼❤

@fzilla42 3 жыл бұрын

I love your videos. Some days I just don’t want to workout, but your quick yet effective Videos make working out less daunting and attainable. Thank you!

@instantberries1540 3 жыл бұрын

Wow your tricep muscles! And your back muscles! How long did it take you to gain all that upper body muscle?

@evelynbarake7733 2 ай бұрын

An awesome tip for beginnings who are working up to doing push-ups on your feet or to fit in a few extra reps when your muscles are tired is to loop a fabric Resistance band around your upper arms. The higher resistance the band, the more support it gives you!

@joellevassorvolleyball 3 жыл бұрын

this is soooo good bc i do volleyball and this helps with my serves! i did this and my serves are sooo good!

@anitamontanaro 2 жыл бұрын

Completed this one as add on today. I love those early videos LOVE THEM, this one is great practice!

@alexhuang346 3 жыл бұрын

Wide push-ups are fine. Normal narrow ones are fine. The tricep diamond ones can only do 6. The hold is very hard, can’t lift me halfway up without falling I can now do the whole thing in one go after around 2 months. thanks caroline!

@vylia 2 жыл бұрын

Nice short one! I did it as an add-on for IRON SERIES day 2. Jelly muscles, indeed! Thanks, Caroline!

@karenmorales5403 3 жыл бұрын

Who’s here because of Epic Heat day 29 add on? Ive never been this motivated and consistent to working out until I discovered Caroline! Im so proud to be a Girvanator 🧡💪🏼🔥 thank you so much for everything that you do for us! We are more than blessed to have you. 🥰

@vylia Жыл бұрын

Add-on after FUEL SERIES Day 12! Antagonist upper body followed by this short and intense workout. Always a good reason to practice! Thanks, Caroline!

@mariescott5892 Ай бұрын

I’m 63 and can do 20 pushups worked out since I was 22 and have never stopped so I found this routine very doable 🙏 always enjoy working out with you 🥰

@grahamelliott6041 19 күн бұрын

well done you

@amelievidalesnicoletti459 2 жыл бұрын

I suck at push ups but I have confidence that this amazing workout will have me getting great at them soon. Thank you it's amazing!♥

@gymmojica3866 2 жыл бұрын

I'm terrified of Caroline's short workouts. They are INTENSE!

@ImansHomeschool Жыл бұрын

I just want to say thank you so much, Caroline. You're videos have given me so much inspiration and courage. I've been doing alot of your dumbell workouts the past 2 weeks to help build up my arms and upper body strength after 2 years (and 4.5 stone) weightloss. I've suffered with frozen shoulder the past 6 months and I've found push ups (and some other exercises) a real struggle. I was recently looking for help with pushups in your playlists and this is really nice and short for starters- even though I'm only pushing off at arms length from my kitchen counter, I hope to have strength to work from the floor in a few weeks time. Thank you again - God bless! 💪

@babajaga9249 3 жыл бұрын

It's a great pleasure to see Caroline make her pushups - like that!

@tulipalfredo5653 2 жыл бұрын

Love seeing this. So much has changed since a year!

@vylia Жыл бұрын

Add-on after IRON SERIES Day 27, second round! A perfect finisher. Thanks, Caroline!

@bulltremor 3 жыл бұрын

what I like the most here is the stretch shown along with workout, excellent video

@Mirdu765 15 күн бұрын

My god!! This woman is strong af 💪🏼 I couldn't do the moves on my toes for more than 20 seconds without stopping but her 'mmhmmm' Kudos to you Caroline 🎉

@user-ch8nm5sh9f 10 күн бұрын

never seen such a strong and fit woman!!!! 💪🏻💪🏻💪🏻💪🏻☺️ your form is awesome!!!! you're stronger than me!!!! 👍🏻👍🏻☺️💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

@oprom8614 Жыл бұрын

5 min pushup variation?! Did this workout multiple times as an add-on but I repeat it at least 3 times in a row. Those diamond pushups are the most challenging. The reward of each workout is mandated! Thanks Caroline!

@marileedebruyn7192 Жыл бұрын

I couldn't figure out why I hadn't attempted this one before, but today was a bit of a revelation😂 I did this as an add on to the IRON series D2 upper body workout and wow - it was worth it. I actually focused on slow negatives for the second round and kind of had to "roll up" to gte back to starting position. I hoping this will help me build up some strength. Tricep and diamond pusups are frustrating for me because I just can't quite get the depth I want. Thanks for another great, short and effective session, Caroline! Much love from South Africa

@abhishektodmal1914 3 жыл бұрын

This was tough, thank you Caroline ! You have amazing upper body strength. I was done by the last set but pulled through. Love and peace to you !

@june2420111 25 күн бұрын

I practice capoeira, we do those push up holds for conditioning. Man they're hard💪 this and Pilates push ups, have been helping me a lot.

@boneyn3661 2 жыл бұрын

Thank you so much for this! I took my gr 2-5 PE classes through your workout, they loved the challenge!

@trishd.7346 2 жыл бұрын

Did this as an add-on to the Advent tricep workout. Perfect for when triceps are nearly dead after the tricep sesh. Thanks! Had my niece to assist me and tell me when each 20sec. Pushups is up.😁

@alphabah4190 Жыл бұрын

I 👍 ti

@agnesduf3506 Жыл бұрын

Merci Caroline !!! 16/06/2022 après presque 1 an de ton programme suivi chaque jour je peux aujourd'hui faire ces pompes (presque toutes) sur les pieds 🔥🔥 !!! un grand merci !!!

@abhishektodmal1914 3 жыл бұрын

Definitely a tough one. Thank you so much for this !

@tonyc.2874 3 жыл бұрын

Outstanding! Thank you and thank you for keeping it classy and natural. RESPECT!!

@jodyrozin9220 3 жыл бұрын

Loved this combination. Needs to be a regular for me. Faaaantastic!

@marileedebruyn7192 Жыл бұрын

This was a ripper! The rest was defiitely needed😂 I focused on the negatives with slow lowers one the tricep pushups and the first set of diamond pushups. Thanks Caroline! I think this has improved some since my first attempt so looking forward to more improvements ahead!

@user-he2mg6xe9n 2 ай бұрын

Women today are so impressive at everything. Fitness women just really blow me away. Such a beautiful human being. As a man who hits the gym 4-5 times a week at 53 years young, it's such an inspiration to see how many women are in there getting after it. 🙏💪👏

@Vindicator73 4 жыл бұрын

As expected that Caroline would handle these like a boss with her love for training the chest. 👏🙂 ... Shout out to those fabulously sculpted triceps and back muscles too. 😎

@ambert3735 3 жыл бұрын

i’m going to update with results. Backstory: I’ve worked out for a while and recently stopped due to mental health but i’m back again and i wanna try as much as possible to be consistent!! Day 1: I got to 6:13 going at my own speed and on my knees, i will get better and i will push harder next time but i think i busted a vein in my hand or something so i’m going to rest. I really felt this burn tho!!

@calli__4930 2 жыл бұрын

What about now?

@Macieford873 Ай бұрын

I've now been doing it straight and the right way now thx 🎉🎉🎉I'll come back soon

@TransVirgin118 2 жыл бұрын

This was a insane workout!!! Day one? Arms still shaky!!! Doing this for 10 days in a row?? Holy moley!!! Can't wait to see results!! Thankyou 💓

@vylia Жыл бұрын

Add-on after IRON SERIES Day 2! Trembling arms here! Thanks, Caroline!

@WalkTheDinosaurrr 8 ай бұрын

Did this as a bonus after the iron series because I was having such a good time working out with you. Thank you ❤ I am motivated like never before

@P1nkmunkyRB 3 жыл бұрын

really enjoyable. Will try to complete this video a few times a week!

@namitagupta5646 3 жыл бұрын

9mg my arms are burning........it looks easy but so difficult n great one....superbbb

@Soladaddy 3 жыл бұрын

Due to time constraints I've become a fan of short workouts. I usually stay with wide pushups so this change up was nice and challenging.

@francescorossi1237 4 ай бұрын

Wow this workout is amazing. The two sequences are short, but extremely effective. I also love the gorgeous soundtrack. It helps you concentrate and not feel tired. 🙏Thank you so much

@SanaaFulton 19 күн бұрын

I have got so good at pushups because of this workout

@likeretirement3245 3 жыл бұрын

Wow! MY shoulders completely froze up - had to drop to my knees . Amazing 5 min workout.

@eastonmyles1732 2 жыл бұрын

Thank you for making this video I am a beginner to push-ups and this helpers me a lot!

@cindygirlification 3 жыл бұрын

I love you Caroline for making me feel better 🙏🤗

@joygray131 3 жыл бұрын

Don’t think I’ve ever seen such perfect form!

@user-lu4pe7xr7y 2 ай бұрын

Her upper back, shoulders, And arms has some serious definition!! Great Video! Quality over Quantity! 💪👍💪 She's a great trainer!🤠😘😘

@pattytaylor4639 3 жыл бұрын

Thank You from Thailand.

@vylia 11 ай бұрын

First add-on after FUEL day 12, second round. Thanks, Caroline!

@williameverett1271 Ай бұрын

Excellent. Went well in good form. Have been using this workout over the last 24 months as a benchmark

@jodyrozin9220 2 жыл бұрын

Love those hold and then push up again. Great challenging add-on to today’s epic 3 workout. Tells me I got some work to do😁 always an excuse to work out more🥰

@girlfromnh Жыл бұрын

She's so adorable! I love how she calls them press ups. It really depends on where you're from, but it is super cute when she says it. Not only is she adorable but she can rep out hundreds of press ups! I need to work on mine. I figured this is the place to start! We miss you Caroline, please come back!

@TeresaCastillo-us9wf 9 ай бұрын

I don't really have a lot of time to work out so I'm trying to do this about once or twice a week, and yes I know that's a lot but I'm not trying to get buff or anything I'm just trying to build arm strength, my usual exercises are walking stretching and trying to learn belly dancing so I'll see how that makes me feel in a few weeks

@vylia 3 ай бұрын

First add-on after EPIC III, day 28, third round. Thanks, Caroline!

@BUSYBEE17 3 жыл бұрын

Thank you and I love push ups and I always search it up.

@sauliusagintas 2 жыл бұрын

Love 5min pushups. After i do go and do some other exercises. Thank you Caroline💪👍

@savannah0113 3 жыл бұрын

This is a great chest workout finisher...💪

@mann5885 3 жыл бұрын

Beautiful explained, thanks for this lovely vlog 🌹🙏💪

@user-mi2mz6dq7t 4 ай бұрын

Makes our everyday push ups something much more. Impressive thanks

@rutemagalhaes6557 Жыл бұрын

I did this routine a few months ago, during my holidays. 5 minutes was all the free time my kids gave me at the time... 😏 Today I came back to it after a 20 minutes Core workout. What a great add-on! Guess I'm going to do this everyday, from now on! 😁💪

@dwaynebabb4044 3 жыл бұрын

Really nice quick chest burner for when your short on time or adding to one your challenging HIIT sessions.

@CarolineGirvan 3 жыл бұрын

Hello Dwayne! Yes one of my favourites!! Cx

@GODSPEAKS898 3 жыл бұрын

Great Workout Caroline!!! ❤️👏👏 See Yah Tomorrow. 🤗🤗

@ilovemagic4291 5 ай бұрын

I'm actually dead and destroyed. I'm definitely gonna be sore tomorrow with this workout and the tricep I did before this one- Thanks Caroline!

@tonydesign9646 Ай бұрын

I love it! So attractive when women get physically strong! ❤

@ElvisLifts 3 жыл бұрын

Strong! My respect goes to you!

@CarolineGirvan 3 жыл бұрын

Thank you! I hope you had a great quick session!! ⭐️👊🏼

@margaretek5350 3 жыл бұрын

Awesome thank you! My biggest challenge push-ups, This will definitely help me improve🙏🙏🙏🙏🥰

@ModernClassic4953 3 жыл бұрын

Good evening Caroline you make it seem effortless. Thank you it take great strength.

@nalin31081 Ай бұрын

I am impressed. This is great upper body strength.

@thyiff2219 3 жыл бұрын

✅9/19 - Faced my fear and attempted this push-up workout. I'm working my way up to your 10-min push-up challenge. Below is my quantity for each variation for future self. 🙂 Wide - 8, 6 Narrow - 6,6 Diamond (wide) - 8,7 Hold - first round: 3 x 5 sec hold; second round: 1 x 8 sec; 1 x 3 sec (ran out of time) Thanks for the push, Caroline! 💖 Without you, I would still be doing push-ups on my knees.

@gabrielgarcia3076 3 жыл бұрын

How you could do 10 push up minutes ????? You can't , maybe a man could do that but un tour case i think really thats imposible , talk and write is easy but do the things is so hard than look's like !!!!!!!

@akuma2329 3 жыл бұрын

@@gabrielgarcia3076 Only a man? If Caroline recorded a video of her doing 10minute push ups then why can’t women train to build their strength up to this level as well😂😂just what

@mridusmitadeka1324 3 жыл бұрын

Amazing, truly an inspiration.

@vylia Жыл бұрын

Add-on after EPIC HEAT Day 29! Short and fun! Thanks, Caroline!

@daphne_7117 3 жыл бұрын

hello Caroline Your wirkouts are simply amazing. You can elegantly and patiently explain all the exercises and help us make no mistakes. You are unique and very good. Thanks for your commitment and the passion you put into your every routine. With esteem Laura.

@CarolineGirvan 3 жыл бұрын

Thank you Laura!!! 💕💕💕💕💕👊🏼💕💕💕💕 I hope you keep training hard!! 💪💕🔥

@ashleytrue7511 3 жыл бұрын

Gonna start adding push-ups to my daily routine!! And ab crunches of course. I haven’t had motivation to do an actual workout video.. But I want to. I will.

@slackjangi 3 жыл бұрын

Parabéns pela didática! Já me inscrevi.

@vylia Жыл бұрын

Add-on after EPIC III, day 28, second round. Thanks, Caroline!

@andreyvtr.2162 2 жыл бұрын

Simply excellent. What a motivation !!

@jencoughlan Жыл бұрын

What a fab wee add-on workout. I love discovering these early Caroline videos xxx

@amrutaraste15 3 жыл бұрын

Thanks for showing variation

@vylia 9 ай бұрын

First add-on after ENDGAME day 32, second round. Thanks, Caroline!

@FlossontheMill 3 жыл бұрын

Hi. Did this as the add in to Epic Heat 🔥 day 29. Great to target specific muscle groups after such a hard full body workout. Though my triceps are definitely telling me to take a rest tomorrow!! It's also great to do some of the earlier sessions Caroline uploaded. Thank you Caroline for all you do for your community. 😊👍🏻

@lucky77346 3 жыл бұрын

Excellent video. Well explained and executed. Very professional. Great job.

@nicolarowlandsadair6715 3 жыл бұрын

Nice to put a few short, older ones together after a tough kettlebell week and a nice 5 minutes on this at the end. Not too overwhelming and my diamond's are getting closer ⭐⭐⭐⭐⭐

@matthewalmond4688 3 жыл бұрын

Hi Nicola...just done this as today’s add on! My push ups are getting better! Like you my diamonds are improving! I loved this little push up blast at the end of circuits! Matthew

@nicolarowlandsadair6715 3 жыл бұрын

@@matthewalmond4688 hi Matthew. Yes, I've done this quite alot as an add on. Much more do-able then the full length push up one we did in Epic 2!!

@judibaldock7378 Жыл бұрын

A first just discovered this excellent..don’t find these easy regarding getting your chest really low but I’m improving with these videos

@naomigeot7486 2 жыл бұрын

this as an add-on is fireeee! thank you so much Caroline.

@amooosh1000 2 жыл бұрын

Ommgggg I love your workouts 😍😍 I tried this today first time and it was superrrrrr hard.. I hope to improve with more practice 🌹

@tshiditr9362 5 ай бұрын

Caroline, you are inspirational.

@anthonycarson2541 3 жыл бұрын

Great wee chest workout. Took a little piece of advice from one of your other workouts and added another two rotations one incline one decline. Amazing workout well PUMPED.

@CarolineGirvan 3 жыл бұрын

Well done Anthony!! Pumped in 5 minutes I’m sure!! I do love variations of pushups!! Cx