I'm a hockey goalie who stopped playing 2 years ago and now it's back on action. This is helping me a lot on getting my flexibility back. Thank you!

I'm a complete beginner. I've been doing this 2x a day for week now. I can see improvement in my flexibility. Here are my tips incase anyone else is a beginner and using this video: -Make sure you aren't tensing your muscles when you're doing the stretches. I always have to put my hand on my leg to remind myself to relax the muscles -Make sure you breathe. When I feel the stretch I sometimes hold my breath but if you breath it helps you to stretch just a little further -Don't force the stretch. Just do what you can. Let it feel a little uncomfortable but not painful. I think you can hurt yourself like that. Once you start feeling the stretch and it's maybe just a little uncomfortable, stop there. Keep doing it everyday and it will help you to improve but you have to stick w it it won't happen overnight. It also helps me to start and end my day feeling good. Before this video I do this one (linked) to get my breathing right and also just help me to relax a little kzfaq.info/get/bejne/n9qlidagqrnHlp8.html EDIT:Also, at the split at 1:10 what I do is put my left leg straight out to the left and my right leg straight out in front of me and i stretch/reach toward my left leg. For the right leg I do the opposite - right leg out to the right, left leg out straight in front, stretch/reach toward the right leg. So like if it were a clock my legs would be at 9 (left) and 12 (right) when I'm stretch toward the left leg and 3 (right) and 12 (left) when I'm stretching toward the right leg

You are so underated, the production is great the stretches are the best!

Nice! I like the lounges the best and have them in my own routine. 🏄‍♂️

ahh i love your channel

Thank you!!! Im a week in on doing my own stretches but now I have something to follow that’s nice and quick that will help me, you deserve so much more!

Me:looking for a comment that they said it works The chat:How old are you!

thank u sm:)) this is a great routine and i love your queuing

Thank you for this video! I'll definitely follow along later, (I'm too lazy to do it right now) and hopefully I can get my left split. I already have my right split & right oversplit but I have never gotten my left split yet so I'll try and get it after this video :D

Thank you for this ! ❤

I love this video!!

thank you so much just what i was looking for 😍

I need this lmao, as a taekwondo person who isn’t too flexible (needed for green band) ima thank you even though I haven’t used this

I am a beginner and my muscles are super tight. I wish you would have change the split to a pigeon pose or had a suggestion for those who cannot do the splits yet.

Really good video and keep doing this Hannah!!!❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

i love this vid but could you please say the names of the stretches 😅

Nice 😁

My mom doesn't let me do tumbling on the ground

I enjoyed! Thank youu

Are you from norway?🥰

What is your age

What’s your tumbling acc💓?

0:06

So hard chill