⏰5 Minutes a Day! Master Your Nervous System with the POWER of Yoga Danda (3 Techniques)

Рет қаралды 391,002

Күн бұрын

Feeling stressed, anxious, or overwhelmed? You're not alone! In this video, we'll explore a powerful tool used by yogis for centuries to calm the mind and master the nervous system: the Yoga Danda.
Here's what you'll learn:
What is a Yoga Danda and its history? (Keywords: Yoga Danda, history, benefits)
3 Simple Yoga Danda techniques to improve nervous system function (Keywords: Yoga Danda techniques, nervous system)
The science behind Yoga Danda and how it can reduce stress and anxiety (Keywords: Yoga Danda, science, stress, anxiety)
Is Yoga Danda right for you? We'll discuss the benefits and limitations of this ancient practice. (Keywords: Yoga Danda, benefits, limitations)
Whether you're a seasoned yogi or just starting your wellness journey, this video will equip you with the knowledge to unlock the power of the Yoga Danda and take control of your nervous system.
Bonus: We'll also share some easy-to-follow tips to incorporate Yoga Danda into your daily routine for lasting results. (Keywords: Yoga Danda, daily routine)
Don't forget to like and subscribe for more yoga hacks and techniques!
Join my WhatsApp Community: whatsapp.com/channel/0029Va5E...
Join me on Instagram: / thecyberzeel
.
CHAPTERS:
0:00 - Introduction
1:00 - Surya Nadi and Chandra Nadi Explanation
2:40 - Changing Nadi Pattern Technique
5:28 - Activating Sushumna Nadi Method
6:02 - Padhdiraasan Yoga Pose
7:42 - Self Healing During Sleep
9:47 - Body Healing Techniques in Sleep
11:25 - Summary of Today's Learning
12:07 - Techniques for Better Sleep
12:19 - Waking Up Refreshed Tips
12:31 - Aligning with the Universe
12:37 - Final Thoughts

Пікірлер: 1 000

@pritampanigrahi26 2 ай бұрын

i am now in 12 class from class 11 i started following u .... and really your narrative skill is just osam ..... pranam sir 🙏🙏from west bengal

@lil_playyz 2 ай бұрын

Exactly... Now I'm also in class 12th.. Nd I started watching his mysterious video From class 11th... ! 🌸

@munmunchakraborty3065 2 ай бұрын

Mai bhi West Bengal se hu aur class ix pe hu

@Befit812 2 ай бұрын

I am also

@ItsGowthamRaj 2 ай бұрын

Buddy I also started his videos about Hinduism and its mysteries…this guy is seriously revolutionising the young generation

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Same, 😀 I'm also about your level.

@garima0892 2 ай бұрын

medical mein bhi bola hai jinko digestion issues hai unko left side sona chahiye aur jinko heart related issues hai unko right side. So it is proved that our Vedic culture was faar updated then today's science😊

@ritasharma9753 2 ай бұрын

bhut kuchh seekha hai AAP se bhagban aapko bhakti me or pragati de❤

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Bakwas khakke bakwas muth bolo.

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You know now . Where are you from your birthday ❤❤

@ehsas.samadhan 2 ай бұрын

आयुर्वेद में है भाई बहुत पहले से

@Optionsfreetips Ай бұрын

Ajj ke science tu अभी तक खोजने में लगी हुई है अभी बहुत पीछे हैं

@davthakur7616 2 ай бұрын

आप बहुत ही अच्छा कार्य कर रहे हैं आप लोगों को प्रकृति से जोड़कर साधुवाद है 🙏🙏

@shreebabu9187 2 ай бұрын

Sahi kahe

@i_am_hemant 2 ай бұрын

वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..

@i_am_hemant 2 ай бұрын

@@shreebabu9187वेवकूफ बनाना बन्द करो राक्षसों - कलयुग में ये टेक्निक तब काम करती है जब लोभ मोह माया से दूर रहा जाए ये स्पिरिचुअल इनर जर्नी के लिए हैं ना कि... आम जनता के निजी स्वार्थ पूर्ति के लिए ..ये कुत्ते लोग इंसका व्यपारिकरण कर दिए हैं..

@tejasSurkutwar 2 ай бұрын

This called a pure person who share everything with us ❤ 💯

@jontyrhodes4155 2 ай бұрын

But you are very impure person Then you first become 100% pure being and then comment on this channel Comment section for paviter rakhein Hope you will realize your mistake soon and rectify immediately

@vikasmedicaltechnology6349 Ай бұрын

Hello

@Mahakalkabetasanju 2 ай бұрын

Thank you sir ... ❤❤. Me ek mandir ka pujari hoon. Mahakaleswar mahadev ko Puja kartahoon. ..apki bato se mujhe bahut kuchh sikhne ko Mila thank you sir.

@sportswoww 2 ай бұрын

Vote for 2 videos per week..

@user-li4xj1ti1v 2 ай бұрын

आप सब मानव कल्याण के लिए इस धरती पर आए हो तो अपने आप को पहचानो ❤❤ Good luck new journey

@manjunathkalburgi9526 18 күн бұрын

Hello Sir, Which Nadi to be there while walking

@user-li4xj1ti1v 15 күн бұрын

@@manjunathkalburgi9526 LEFT IN इड़ा नाड़ी RIGHT IN पिंगला नाड़ी MIDDLE IN सुषुम्ना नाड़ी

@manojbhoji5444 2 ай бұрын

You are sharing Ancient knowledge that creates magic with the universe. Keep giving this wisdom that kindles our inner journey Pranam 🙏🙏

@AJAY5. 2 ай бұрын

प्रणाम गुरुदेव ❤

@Priyankasjoshi12 2 ай бұрын

u are the blessing that this world needed! thank you so much for sharing this priceless piece of knowledge with us!😇🥰

@vyanjananambiar6459 2 ай бұрын

Gratitude for all you teach🙏🏼

@ShreePattar 2 ай бұрын

Apse bohot kuch sikaneko milata rahega guruji 👌👍❤️🙏🙏🙏

@rupalib4147 2 ай бұрын

Lots and lots of blessings and magic ✨✨✨✨✨ and happiness to you and your family

@tstoon 2 ай бұрын

Guruji ap hamesha khus raho bahut achhi gyan di hai apne ❤

@royalsniper11 Күн бұрын

धन्यवाद । सतातन ज्ञानकाे लागि। ❤

@itscheesebruh 2 ай бұрын

Zeel please Purnima per bhi ek episode banaaiye aapki ATI kripa hogi,,🙏

@ramdaspingale2669 2 ай бұрын

बहोत बहोत धन्यवाद 👏👏इतनी मेहनत से व्हिडीओ बनाकर सभी को गॅन देते हो भगवान की क्रुपा आप पर सदा बनी रहे 👏👏धन्यवाद धन्यवाद धन्यवाद

@gauravthakkar5426 2 ай бұрын

🙏🙏🌹 जय गुरुदेव 🌹🙏🙏

@maheshkumbhar4814 2 ай бұрын

नमस्कारं महाराज चांगली माहिती दिली आभार

@jaychaudhari3970 2 ай бұрын

This was beyond words. Needed this. Cant thank you enough ❤

@animeshsinghkaushik 2 ай бұрын

श्री राधे 🚩

@Inspirational-360 2 ай бұрын

Sir mujhe mnd h Esme koi medicine kaam nahi hai to ab maine testimonial,self body healing ke liye meditation start Kiya hai aur aapne bhi ye bahut acha samjha h sir. But ab main on bed hu but I believe. Will do it ❤

@nayanabhatt2854 Ай бұрын

आप बहोत अच्छा काम करते हो। God bless you

@pinkui14 2 ай бұрын

We really appreciate your enthusiasm and determination to bring out the sanatan dharma knowledge in such an easy and precise way. Naman to you have such compassionate heart to serve the humanity without any exchange of material gain. May Shiva bless you always.

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You are the best youtuber ❤

@venvajadi2704 2 ай бұрын

Yes, ye pad dhir aasan aap ne shikaya he, bhagavan Tak prayer pahuchane ki vidio me, aap ke video ka besabri se intzaar raheta he. Ek video mantra chanting pe bi banaye, dhanyavad

@neelimakoshta8838 2 ай бұрын

बहुत ही अच्छी जानकारी बहुत बहुत धन्यवाद

@pinkisingh5739 2 ай бұрын

Apke charno me sadr pranam

@Happysoul1176 2 ай бұрын

Dear sir please make video on gangajal , its properties, its benefits and how it benefits our body and how it is beneficial for people suffering from different diseases ??

@anshupatel555 2 ай бұрын

आप का एक शॉर्ट वीडियो आया था तबसे, अपना रहा हू। जीवन के हर क्षेत्र में चमत्कारीk परिवर्तन हुआ है। सहृदय धन्यवाद ,🙏🙏🙏🙏

@RAHUL_RAJPUT 2 ай бұрын

धन्यवाद💐

@amarendrasingh6267 Ай бұрын

Bahut bahut dhanyawad sir I 🙏

@murjihathiyani7177 2 ай бұрын

हर हर महादेव

@Kanha_fr326 2 ай бұрын

Kuch Vedic Manifestation techniques bataye guruji...

@harshita9964 2 ай бұрын

Apko or apke guru ko dandvat pranaam Ishwar apki aayu lambi karen Apke scientific Gyan ko koti naman

@user-oz3kg6vn2b 2 ай бұрын

Thanx n app humesha khush rahe

@Kaalbhairav00 2 ай бұрын

My left pranic system is damaged... I am becoming lunatic

@Doodleyy_here 2 ай бұрын

Thankyou so much bhaiya❤❤ aapne meri life change krdi Me abhi 15 yr old hu or me aapke bare me sirf 2 months pehle jaani or aapki videos ne mujhe bohot guide kiya h spirituality me thankq so much u really means a lot to me aap mere guru or bade bhai jese ho❤😊

@bindupnair6078 2 ай бұрын

Shri Gurubhyom Namaha 🙏💐Bahut hi badhiya ji Dhanyvad ji ❤

@manvirindersingh6989 2 ай бұрын

आपका बहुत बहुत आभार🙏

@raveenarajputraveenarajput3810 2 ай бұрын

Aapka bahut bahut dhanyawad guruji

@savitasinghal3250 Ай бұрын

Aapka bahut bahut aabhar 🙏

@AshokJadhav-lg3eb 2 ай бұрын

Dhanyavad Maharaj

@befree3826 2 ай бұрын

बहोत महत्त्वपूर्ण ज्ञान. बहोत बहोत धन्यवाद जी. मेरे गुरू श्री श्री है. उनके जरिये ही मैं आपसे जुडी हो ऐसे लग रहा हैं. जय गुरुदेव 🙏

@skymoment1176 2 ай бұрын

कोटी कोटी धन्यवाद गुरुजी 🙏🏻🙇🏻‍♀️

@tarunshampannavar5652 2 ай бұрын

Bahot bahot dhanyawad Bhaiya❤🎉Hara Hara Mahadeva 🙏🏻

@meenuchaudhary8994 2 ай бұрын

You are great Zeel Sir . Bhout knowledge gain kr rahe h aapse . Thank you so much 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🕉️🔱

@lskarn4807 2 ай бұрын

बहुत बढ़िया जानकारी, धन्यवाद।

@umarawatisharma7672 2 ай бұрын

Devrahva Baba ko video ye batate maine suna hai.par samjh me aaj aaya.🙏🙏🌹🌹❤️

@MVSongs 2 ай бұрын

Prabhu ji aapka bohot bohot dhaniyawad apne mere doubt ko solve Kiya ❤❤❤❤😊😊😊😊😊❤❤😊❤😊😊❤😊❤😊❤😊❤🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️🕉️

@abhineshmishra9457 2 ай бұрын

अति सुन्दर और महत्वपूर्ण जानकारी आपका मार्गदर्शन बहुत उपयोगी है 🙏🙏🙏🙏

@piyushpathak9570 21 күн бұрын

thank you very much zeel bhaiya itna acha gyaan dene ke liye

@dolmatsering3872 2 ай бұрын

Pranam! Sir. Grateful to you for sharing this profound wisdom!🙏🙏🙏💐💐💐❤️❤️❤️

@badreeshree6109 2 ай бұрын

Apki charno me mera pranam❤❤❤

@sujathashetty7359 2 ай бұрын

Thank you so much.....God bless

@yasodakarki9537 2 ай бұрын

ॐ नम : शिवाय 🙏🙏💐नमस्कार 🙏 बहुत बहुत सुन्दर मार्ग दर्सन गुरूजी नमन 🙏🙏💐💐

@81953 Ай бұрын

Amazing knowledge sir aap ne kamaal kr diya,maine kabhi kisi se aisa nahi suna

@ramanan738 8 күн бұрын

Thank you Guruji 🙏

@sunitagupta3078 2 ай бұрын

Bahut dhanyawad Bhai ji

@NareshKumar-gy4vc 2 ай бұрын

you are younger them me but i admire you, you are doing good for humanity.. keep it up BRO..

@arunajoshi4555 2 ай бұрын

Thank you Guruji 🙏🙏🙏 Aap ne Jo left & right side sone wali baat kahi wo me har roj karti hu ab to aadat ho gayi he

@agarwal7986 2 ай бұрын

बहुत धन्यवाद, आभार, आपकी प्रत्येक विडियो ज्ञानवर्धक, जीवनोपयोगी, हमारी। प्राच्य गुह्य विद्या से ओतप्रोत रहती है, पुनः सादर धन्यवाद ❤ ❤ 💐 💐

@rasikabordikar8950 2 ай бұрын

Thank you so much for this valuable knowledge gratitude gratitude gratitude

@arunbhagirath7968 2 ай бұрын

Bahut bahut dhanyavad 🙏 seems very logical mera aapko sadar Parnam 🙏

@allshorts46 2 ай бұрын

Thank you universe

@truefreind4u 2 ай бұрын

Bahut upyogi achhi baat batai aapne sarvsamany ke liye yahi connect chuta hua hai. Aapka kalyan ho upni urja banaye rakhe. Dhanywaad.

@vikramultimate4884 2 ай бұрын

Excellent sir and lucky to understand our sanatan system from you 🙏🏻. I feel blessed to pass on to others

@user-ys1cz2kr6x 2 ай бұрын

THANK YOU...😇

@user-pw3gs7nu7n 2 ай бұрын

Very good sir bahot hi ज्ञानवर्धक जानकारी दी गई h thank u sir

@Bhakti.Marg.Darshan90 2 ай бұрын

Thanku❤❤❤

@vibhutibhatt4895 2 ай бұрын

Namaskar guruji Wow Kay bat he Thank you so much

@itusharma007 2 ай бұрын

Superb i m experiencing this , thank u so much

@ashokbhaiprajapati3100 4 күн бұрын

ખુબ ખુબ આભાર સાહેબ ❤👏👏👏

@swatisheth3138 2 ай бұрын

Thank you Universe 🙏🏻❣️❣️❣️❣️❣️❣️ U r great Sir 🌈 Thank you so so much 😊

@user-ge3bt9tn5w 2 ай бұрын

Dhanyawad aapka is Gyan ke liye

@mansapositivethoughts9503 2 ай бұрын

आपका ज्ञान मुझे बहुत अच्छा लगता है कुछ तो अलग होता है

@kalpanadesai8408 2 ай бұрын

Thank you beta... Aap bahot atchha samjate ho God bless you

@dayapuri3048 2 ай бұрын

Thanks dil se.

@sjoyfulalways6286 2 ай бұрын

Thank you so much for this amazing knowledge... God bless you always ❤❤❤

@paramsall9625 2 ай бұрын

Thanks Guruji

@meenaparmar7151 2 ай бұрын

Jarur follow karungi thank u

@gopaldassnarang3861 2 ай бұрын

धन्यवाद जी 🌹👏

@aarjav81214 2 ай бұрын

U r my spiritual guru❤

@user-qy5hp5mp6q 2 ай бұрын

Thanku❤

@rajanipatil3235 2 ай бұрын

बहुत सुन्दर तरीकेसे समझाया

@user-ge3bt9tn5w 2 ай бұрын

Bahut sundar guru ji

@priem54 2 ай бұрын

My heartiest thank you for the video 🙏🙏🙏🙏

@gaurangisharma1463 2 ай бұрын

SUCH BEAUTIFULLY EXPLAINED ... 👏 definitely going to do it.

@moviesmaniac5011 2 ай бұрын

DHANYAWAD GURUJI PRANAM 🙏🙏🙏🙏

@roninbr-bros2601 2 ай бұрын

Thank you guru ji🙏❤

@anantzanpure2374 13 күн бұрын

धन्यवाद 🎉

@bindahteewanti442 2 ай бұрын

Thank you so much, you are great 🙏🙏🙏🙏

@dhruvnandrajog1048 2 ай бұрын

Thank you zeel ur a such a blessing to us.

@jainamehta2015 2 ай бұрын

Namskar bahot achhe se explain karte ho.thank

@gyanvigyan6648 2 ай бұрын

Very good Gyan dhanyawad ji 🙏

@RakeshKumar-sp1pz 2 ай бұрын

Raadhe Raadhe🙏 thanks bhaiya is video ki mujhe bahut jyada jarurat thi

@The_cover_adda 2 ай бұрын

Apki ye video mujhe sach me bahut achi lagi yaha tak ki abhi bhagwan mujhe bolte hai ki main ye sab Karu

@rudramadevi4831 25 күн бұрын

Tq very much sir🙏

@Snapdragonmanan007 2 ай бұрын

Superb sir app ki kahi her bat dhyan se sunta hu aur karta hu bahot amezing result mile hey muje dill se salute hey main apki her bat ko follow karta hu dill se