5 most common mistakes you are making with Resistance Bands

Рет қаралды 8,816

3 жыл бұрын

Get results with resistance bands by avoiding these 5 things. This applies to loop bands, pull up bands, or tube bands. If you are a beginner and just bought a set of bands, or you have be using them for a while and not seeing results this video will help you understand what you are doing wrong and why you are not getting results. Make sure you watch the video till the end because everything in video is important for you to fully understand how to get results with resistance bands. After you finish watch this video check my other videos for workouts and apply the information that you’ve learn to those exercise video. Thank you for watching
Updated (Jan 2024)
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Пікірлер: 57

@garaughty 3 жыл бұрын

Awesome overview... excellent insights DD !

@DisciplineDave 3 жыл бұрын

You’re welcome thanks for watching

@reynam5427 3 жыл бұрын

Oh needed this, Im a beginner thanks 4 the info awesome💜👍

@DisciplineDave 3 жыл бұрын

You are very welcome

@oscarp3745 3 жыл бұрын

Great feedback. When i started working out with bands, i was doing some of the very things you were talking about in the video.

@DisciplineDave 3 жыл бұрын

So did I my friend

@josephroa4475 3 жыл бұрын

Great advice and I was dying with the band snapping clip.

@DisciplineDave 3 жыл бұрын

😂😂😂 my wife was cracking up when I showed her the video

@TheTitanborn 2 жыл бұрын

Thank you for this info, highly valuable for results and safety.

@DisciplineDave 2 жыл бұрын

Thank you for watching my friend

@pierrewebster2830 3 жыл бұрын

Great info! Definitely gonna use this knowledge later.

@DisciplineDave 3 жыл бұрын

Glad to hear

@rickshawt2813 3 жыл бұрын

Mistake#4 was a issue for me . Everything you said was very accurate

@DisciplineDave 3 жыл бұрын

👍🏾

@tsilov 3 жыл бұрын

Thanks. Please more workouts with loop bands 🙏🏻

@DisciplineDave 3 жыл бұрын

Sure you got it 👍🏾

@Austinwhite918 3 жыл бұрын

Great video! Keep it up!

@DisciplineDave 3 жыл бұрын

Thanks that really means a lot

@lindyhawthorne2164 Жыл бұрын

wonderful....thank you.

@DisciplineDave Жыл бұрын

You’re welcome

@patrickmckowen2999 2 жыл бұрын

Great info 👍

@DisciplineDave 2 жыл бұрын

Thanks again for your feedback my friend

@timdench9692 3 жыл бұрын

Hey Dave, good video as usual. I thought you might like to know that there is a typo in ‘mistake #1’. You’ve spelt ‘weights’ as ‘waeights’.

@DisciplineDave 3 жыл бұрын

Yea my wife told me, I acknowledged it in my first comment. Thanks for watching my friend

@Kilo-Vision 3 жыл бұрын

Is it bad that I chuckled all three times you showed that clip of the green resistance band breaking? 🤭 (Also, is there a full clip of that which is part of another video you uploaded? Asking for a friend 😂😂😂)

@DisciplineDave 3 жыл бұрын

Not bad at all my friend, yes that’s a part of another video “ frustrations of working out at home” here is the link kzfaq.info/get/bejne/fbl7isWEubHGh2Q.html

@thecreator185 3 жыл бұрын

Greetings from France, Dave :) I'm 49, very slim and have had a constant struggle to build muscle despite using bands and weights, and eating healthily and enough. All that happens is I get a bigger belly from the eating to bulk up! I wanted to have just one summer where I feel confident before I hit 50! I think I am doing something wrong......

@DisciplineDave 3 жыл бұрын

Try to track your calories to make sure are in a calorie deficit every day, watch this video kzfaq.info/get/bejne/qd-Ehtlj297WhH0.html

@mattpipes5106 3 жыл бұрын

Oh huh... I think I may have been ego lifting in some exercises... that’s why I’ve been skipping those sets... got it. It’s been an adjustment going from the gym to bands and you have been my band guru... Thanks for getting me through pandemic workouts and great video!

@DisciplineDave 3 жыл бұрын

😉👍🏾

@georgiadilworth812 9 ай бұрын

❤❤❤❤❤

@christianliriano344 3 жыл бұрын

Hi Dave. Have you tried Undersun Fitness bands?

@DisciplineDave 3 жыл бұрын

No but I hear good things

@DisciplineDave 3 жыл бұрын

Are you making any of these mistakes? (I did in this video I misspelled weights lol)

@Kilo-Vision 3 жыл бұрын

I was definitely making mistakes 1 and 3 when I first started using resistance bands. I quickly realized I had to fix that after the first week or two of seeing no gains 🤪 Great vid! Thanks for the information!

@DisciplineDave 3 жыл бұрын

You are very welcome

@Kirito-th2vc 3 жыл бұрын

Can you please do some push, pull and legs workout?

@DisciplineDave 3 жыл бұрын

I do have leg workouts, I still don’t know what you mean by “push pull,” every exercise is push pull

@Kirito-th2vc 3 жыл бұрын

@@DisciplineDave a push workout dave and pull workout split. Hope you can make videos regarding that.

@DisciplineDave 3 жыл бұрын

Maybe somebody else can comment on this thread to explain what you are asking for, because I do not understand what you are asking.

@Kirito-th2vc 3 жыл бұрын

I'll try to explain Dave! What I mean is In the “push” workout you train all the upper body pushing muscles, i.e. the chest, shoulders and triceps.

@Kirito-th2vc 3 жыл бұрын

@@DisciplineDave while In the “pull” workout you train all the upper body pulling muscles, i.e. the back and biceps. Hope you understand what I'm trying to say Dave.

@dannymcdonald1591 3 жыл бұрын

hi dave have you heard of anywhere fitness bands

@DisciplineDave 3 жыл бұрын

I have not

@TheDarkshift90 3 жыл бұрын

I just got my Bands today. Is it normal, that are a little 'stretched ' after first use? The ones I jused are now longer than the ones I didnt use. Before they all had the same length

@DisciplineDave 3 жыл бұрын

Maybe a little, I never noticed so I don’t know 🤷🏾‍♂️

@TheDarkshift90 3 жыл бұрын

Thanks for the Fast reply!

@lyudmylaklykova8211 3 жыл бұрын

Please create series/split routines for women 🙏🙏🙏

@DisciplineDave 3 жыл бұрын

Great idea!! But the workouts would be the same for women. My wife does the exact same workouts

@lyudmylaklykova8211 3 жыл бұрын

@@DisciplineDave thanks for replying! I am a beginner when it comes to using bqnds. My favorite equipment used to be dumbbells. But injured my shoulder. I have 18 screws and 3 plates in there permanently stuck. So I am looking for something that I could.do without snapping.my shoulder and killing my back. I think it would be interesting to see your wife doing full workouts. Explaining the weights,. posture, and showing a.month of a weekly training routine. I think a lot of women feel intermediated to follow a routine of a shredded male bodybuilder. But they can relate to a woman performing a routine. In my opinion, series for women will help boost a female audience for your channel. As for the bands of Bob and Brad, they are always out of stock. I am ordering bodylastics.ones. Even Bob and Brad recommend this brand.

@DisciplineDave 3 жыл бұрын

Wow thank you for the feedback, I think you’re 100% right i’m just need to figure out how I can provide more value with my wife in the female audience is that a rehashing the same workouts. I will contact Bob & Brad about their inventory to see when they’ll be able to restock and keep up with the demand. I am here for the viewers and I’ll do what I can to make sure that I give everybody what they want. 👍🏾

@DisciplineDave 3 жыл бұрын

I just checked Amazon and I’m showing that the Bob and Brad are in stock. Let me know if you’re running into any issues

@lyudmylaklykova8211 3 жыл бұрын

@@DisciplineDave I will check again now. I really feel that your content is unique and your channel has a.potential to grow! Checked..nope...not currently available

@JG-ys6bq 3 жыл бұрын

wouldn’t more reps work muscle endurance ? i’m trynna build muscle

@DisciplineDave 3 жыл бұрын

No we get some more blood flow to the muscle which leads to good gains. You want to switch it up from doing high repetition to heavy low repetition do not stick with one rep range