5 MUST DO ACCESSoRIES to get a 1000lbs DEADLIFT

Рет қаралды 19,605

Күн бұрын

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Пікірлер: 48

@milesorec6789 Жыл бұрын

1: Bent over rows 2: SLDL 3: Shrugs 4: Glute ham raise/Nordic ham curl 5: Reverse Hyperextension

@sonusharma-ul3dm Жыл бұрын

Very importantant information thanks, stay blessed 🙌

@vahid6418 3 ай бұрын

Thanks brother, Very informative !

@matanlevi4457 Жыл бұрын

Great video, thanks!

@zevpass Жыл бұрын

Great vid bro - Thank you

@ToddofWar 4 ай бұрын

Great video. Brief explanation and demonstration of each exercise. Very informative 🇺🇸

@onerider808 14 күн бұрын

Holy crap! I am 65, and beginning to wonder if I can get ten at 500 (without drugs). 1000 is wild and pretty much unimaginable to me. Humbling, but by God I’ll do these things! Thanks.

@stevelee3144 Жыл бұрын

Strong video! Great info. I will never hit 1000 pounds but maybe 550 this year.

@brianpaul98 4 ай бұрын

This is probably one of the best videos I've watched in a long time that wasn't just look at me look at me look at me. This was short, sweet and directly to the damn point. I don't have the time or the attention span to be watching 40 minutes of two guys stroking each others egos. I have to say I really appreciate you doing what you did and just getting to the point. I honestly do the first three accessory exercises already as a part of my accessory training. The last two are sort of a bonus because I don't always have those two machines available to me but when I do I ALWAYS use them. THANK YOU FOR SHARING THIS WITH PEOPLE HOPEFULLY THEY'LL LISTEN !!!

@johnnickless2529 3 ай бұрын

Agree great video

@johnnickless2529 3 ай бұрын

Fantastic video

@mikemoore2791 Жыл бұрын

Love the shirt

@brianpaul98 4 ай бұрын

Reading the comments I hear a lot of guys arguing about using straps and not using straps. I believe what this video is trying to show is for example taking 70% of your one rep max shrug and doing it for 10 to 20 reps. Deadlift competitions are one pull and then you go sit down. Strong man you're carrying stuff around all day so your forearms are not going to hold up. I would imagine this would be the same for me at 165 lb bw and putting in 368 on the bar and doing it for 20 relying on my grip strength. IN MY REALITY THAT AIN'T GOING TO HAPPEN. Which is why I believe he said we're training traps, or back, or lats not forearms. I'm absolutely not going to be doing say one arm dumbbell rows with 150 lb dumbbell and no figure 8 strap. I don't want to worry or be focused on or even thinking about my grip, I'm working my lats. When I'm pulling with everything I have I DO NOT WANT my grip to be the limiting factor over 30 reps while building my lats. Unless you have forearms like Popeye you're not going to get through over 100 reps of massive weight on forearm / grip strength. I guess to satisfy both parties what you could do is rely on grip strength until your lifts start to fail and then switch to a strap and finish up your sets.

@ajhejtpipol 24 күн бұрын

Personally I'm using straps only when I have to. For example: with straps I can do deadlift 8 reps x 200kg, without straps I'll do only 5, because my grip will open after 5th rep. The guys on a clip are lifting much, much more, so I can't say a lot about their situation, its probably more complicated at that level. Under 200kg I never used a straps, but now I need it sometimes as I said.

@thebeast-vn5hn 3 ай бұрын

Alternating between normal deathlift defecit deathlift rack deathlift stiff leg deathlift from week to week

@aaronbarlow4376 7 ай бұрын

As usual, it's all the stuff I'm already doing....damn...

@brianpaul98 4 ай бұрын

It's really amazing how old school is taking everybody back to class isn't it???? Lol

@adrian-lifts Жыл бұрын

Idk your hips look really high

@fildavole9439 Жыл бұрын

You forgot to mention tren

@mattsherer764 Жыл бұрын

😂 & D ball

@jacobsvetich8735 Жыл бұрын

You hate yourself.

@Hamisrodriguez Жыл бұрын

All these tips are applicable to natural and enhanced athletes.

@wickywills Жыл бұрын

Those who tren the hardest are the ones who succeed.

@jacobsvetich8735 Жыл бұрын

@@Hamisrodriguez nah when your on steroids, the laws of physics and logic are now malleable to your whims, no correlation to natties.

@mauricejenkins2819 Жыл бұрын

I agree with everything you said, with one caveat! You said you straps, don’t train your grip!!!! Why?? Part of dead lifting as we know when you compete in Powerlifting it says you bench for show, and you dead lift for dough!!!! I believe that is stating that the dead lift is the deciding factor and the one exercise that you sometimes struggle with if you have one weak component, because there’s not as much equipment to use to aid your dead lift! Strongman allows wraps Powerlifting does not! So would it be a fair assessment that you’re speaking from strongman competition, and not powerlifting?

@chuckstevens2672 Жыл бұрын

He’s speaking in terms of strongman, not that they don’t have extremely good grip. I’m sure if you’re in powerlifting you could avoid using straps and train your grip in these movements as well. I’d say it’s a preference thing

@mauricejenkins2819 Жыл бұрын

@@chuckstevens2672 totally agree! I guess I kind of follow and Ol Powerlifting ideology. From who I think was probably pound for pound the greatest power lifter of all time and that would be Ed Coan, he believed in the concept of training, every body, part where you would have no weak links! And strong men are very strong, however, if you compare them to the three power, lifting movements, there’s a big difference between the absolute best with strong men trying to compete against powerlifters! The vast majority of the extreme weights that you see in strongman would not occur without the wraps they use! Why because they’re weak link is their grip not all but a good majority. But at the end of the day, just like you said, it’s your personal preference good luck stay strong brother.

@chuckstevens2672 Жыл бұрын

@@mauricejenkins2819 you as well. I just tried the shrugs without straps today with 315 and realized how weak my grip is from using straps when I deadlift lol. So for me it’ll be a trap and grip building exercise. Best of luck to you too brother

@magicjohnsins 2 ай бұрын

He's telling you how to get the strongest deadlift, not the strongest grip. I assure you, strongmen have stronger grip than powerlifters, they just don't let their grip limit training on other exercises.

@mauricejenkins2819 2 ай бұрын

@@magicjohnsins I assure you YOU ARE COMPLETELY WRONG!!!! Unless they’re doing other exercises for the grip using straps and I’ve tried to compare the two is the difference in night and day! There is many attempts have failed because of a lost grip! You might want to do a little bit more study