Feeling out of sync with your body? If hormonal imbalances are wreaking havoc on your mood, energy, and fertility, stay tuned! Today, I’m sharing powerful, natural techniques to help you regain balance and feel your best.
Welcome to Roots in Fertility! I’m Carley Schroeder, Functional Nutrition Coach, Personal Trainer, and your fertility coach. In this video, we're diving into a topic that’s super important for many women: balancing hormones naturally. Hormonal imbalances can mess with everything from your mood and energy levels to your fertility and overall health. But don't worry, I've got some great tips and techniques to help you achieve natural hormonal balance.
Video Chapters:
00:00 - Introduction
01:18 - The five ways to naturally improve hormone balance
02:06 - #1 Nutrition
03:48 - #2 Exercise
05:22 - #3 Stress
06:25 - #4 Sleep
07:29 - #5 Supplements
08:40 - Balancing Hormones Naturally is Totally Possible
In this video:
Nutrition: Eating a balanced diet rich in whole foods is crucial for hormonal health. Focus on cruciferous vegetables, and omega-3 fatty acids, and avoid processed foods, excessive sugar, and caffeine.
Exercise: Regular physical activity helps reduce stress, manage weight, and improve insulin sensitivity. Aim for a mix of cardiovascular exercise, strength training, and flexibility exercises.
Stress Management: Chronic stress can lead to an overproduction of cortisol, which throws other hormones out of balance. Incorporate deep breathing exercises, meditation, and spending time in nature into your daily routine.
Sleep: Quality sleep is critical for hormonal balance. Aim for 7-9 hours of uninterrupted sleep each night. Create a calming bedtime routine, avoid screens before bed, and keep your bedroom dark and cool.
Herbal Supplements: Certain herbs like Vitex (Chasteberry), Maca Root, and Ashwagandha can support hormonal balance naturally. Always consult with a healthcare provider before starting any new supplements.
Balancing your hormones naturally involves a holistic approach. By incorporating healthy eating, regular exercise, stress management, quality sleep, and supportive herbal supplements into your routine, you can support your hormonal health and overall well-being.
Thank you for joining us today on Roots in Fertility. If you found this video helpful, please like, share, and subscribe to our channel for more holistic health and fertility tips. Remember, taking small, consistent steps can lead to significant improvements in your hormonal balance and overall health. See you next time!
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