Thank you Charlie!!! Especially noting that there's no need to do a 90° degree angle. ❤
@adofominka8767Ай бұрын
Yeah, I appreciate that insight as well because I thought you were supposed to have the front foot at a 90 degree angle.
@Nessavende2 күн бұрын
Great class, love the beautiful creek and the sounds! You are truly an inspiration!
@nishienish269 ай бұрын
I love these shorts!! This helped me so much I’ve been struggling with pigeon. Thank you for clarifying that your best leg doesn’t have to be at a 90• angle, I can get bent leg up any higher!
@LeperMessiah846Ай бұрын
The closer your heel ( of the front leg ) to your hip is, the easier the pose . And by consequence: less gain in matter of flexibility. This is good for beginners. However after a certain period of time ot becomes too easy, and you need to make it more challenging in order to achieve a greater flexibility. Having the front leg in a 90 degree angle becomes inevitable then.
@frauleinsmilla8 ай бұрын
Thank you for this!! Especially for the tip for sensitive knees 😊
@quart2knee8 күн бұрын
This is my favorite yoga pose ever!! So good for stretching out the hips! 🙌🏼
@dianaadamczyk52734 күн бұрын
Thank you for breaking this movement down - I struggle with the pose so will be practicing with the adjustments you mentioned 🎉❤
@bearywhitexx12626 күн бұрын
I really appreciate these short videos. Thank you
@mmmkskks57699 ай бұрын
Wow this is the best and easiest explanation I've had for this pose. It's so simple but execution can vary so much.
@ChanChan-tu1dd2 күн бұрын
Wow, you are a beautiful yoga 🧘♀️instructor ❤❤❤ . You explain perfectly 🥰 💞, it's so sweet and well explained. The demonstration is very well spoken thoroughly 👏🏾, love it! I've learnt so much from you, since watching your videos 📹 I've come so far. Thank you so much 💓 really appreciate 🙏🏾 you 💯 😘
@venessarobins68139 ай бұрын
I love how clearly you break down the yoga pose. Thank you!
@nehadhande41379 ай бұрын
You are a Saviour, a real teacher❤
@Elev8.52808 ай бұрын
Thank you, the rolling of the thigh and the squaring of the hips tips are helpful! Have a wonderful rest of your Sunday 🤙🙏
@gladystan93289 ай бұрын
Charlie, I find this series showing how to correct your pose or improve your pose is ectremely useful. Thank you!
@NicoleCoreyRealtor9 ай бұрын
Thank you so much for this!!!!
@tulsi3549Ай бұрын
Thank you so much Charlie...i always used to doubt if i am doing it correctly...this cleared it away
@mommyv65942 күн бұрын
THANK YOU THIS IS THE POSE I STRUGGLE WITH MOST!
@johnvillafranca61889 ай бұрын
You are so genuinely beautiful. Love your voice too.
@jnino5612 ай бұрын
You are amazing
@clarefiorucci9 ай бұрын
Super helpful!! I Love this pose and have since i was in highschool (one of the few poses I actually FEEL a good stretch!) The little cues and details are ones i wasn't aware of, so ty for sharing this!!
@merinmathew62119 ай бұрын
Charlie, loving these tips! Thank you 🙏🏽 You are a doppelgänger of Kate Middleton!
@sandyendicott11784 күн бұрын
So helpful & thoughtful. Thank you 🙏 😊
@M_Viola2 ай бұрын
Best explanation 🎉thank you!
@kamialmeida6799 ай бұрын
This is such a beautiful sketch for me, but definitely can't get to 90 degrees...yet! It appears the hips being square is the biggest point, no matter where you are in the stretch! Knowing the important parts of these stretches is HUGE for me!
@justbrian...24 күн бұрын
These shorts are so helpful. You should make a video like this for every single pose. 🙌🙏❤️
@Thrasherfourlife8 ай бұрын
The dudes need to hear this!
@ayhay46868 ай бұрын
Charlie is the definition of American beauty.
@lenkakuncicka15479 ай бұрын
Thank you, Charlie, finally I know how to correctly position the hips 🐦🥰
@eg34029 ай бұрын
Gorgeousness 💞
@hellekarlstad42939 ай бұрын
Thanks so much for this sweet Charlie 🙏🏽 I struggle with my pigeon… Always have 😑 Not giving up on it though 💪😁
@SuperBrieBearАй бұрын
Great instructions. Been doing yoga for a few years but still learned something new.
@azin99439 ай бұрын
Wow I really love this kind of videos very useful thanks for sharing hope to see more videos like this 🧡🙏🏻
@rachaelthompson63059 ай бұрын
Thankyou i understand the main focus of pigeon pose now and that there are various differences within the pose to help and/or cirrect and allowing the main focus ie allignment to be achieved! X
@lindarosebuchanan16509 ай бұрын
I appreciate this instruction. I've been doing this wrong for years.
@robin123797 күн бұрын
This is what i was looking for what you said is " Leg doesn't need to be 90°"😊
@TerribleResults2 ай бұрын
I'm a big fan of pigeon pose and this was very helpful!
@janeelliott67722 ай бұрын
Thank you for all your content and I really love these specific shorts. Forgive me if you have already made a short film on help with balance poses, especially moving within balance poses but if you haven’t could you consider it please? Thanks.
@d.e.9 ай бұрын
Oh wow here’s another perfect explanation… thank you ❤️🔥
@Blessedhappygood9 ай бұрын
It's so relieving to watch music free videos.
@sabiner.51209 ай бұрын
Thanks a lot! That is so helpful to improve the poses. Please more of those videos ❤
@tracyguenther45479 ай бұрын
thank you! I have always wondered if I am doing it right.
@limmooili669 ай бұрын
tq for sharing❤
@megfrank83729 ай бұрын
That is so incredibly helpful thank u 🙏
@abbyquezada98389 ай бұрын
Love it✔❤🌠
@petrak.5277 ай бұрын
So nice and usefull. Thanks Charlie 🎉❤🎉.
@alisa87269 ай бұрын
Ahhh cool! I've been waiting for this, I always felt I'm not doing pigeon pose right, so I'll try your tips now :)
@user-lg6xn8kx4i9 ай бұрын
Thanking the Creator for creating you... May Life forever bless you
@lunadog719 ай бұрын
Super helpful. Thank you ❤
@saipuress71908 ай бұрын
Good
@ValeriaVincentSancisi8 ай бұрын
Iyengar prompts are the best
@suzanneevans17719 ай бұрын
Thank you for this series
@milliepreston73679 ай бұрын
I always get pain in the outstretched legs knee during pigeon pose, what can I do to fix that?
@iamsheruba9 ай бұрын
Thank you
@Juniper_berries9 ай бұрын
Pigeon has always been a little strange for me. Thank you!
@ltorromcc9 ай бұрын
Fantastic 😃👍🏻
@Rock-Flower3 күн бұрын
I’ve done this and it feels uncomfortable at first, but I felt good afterwards.
@neginf98189 ай бұрын
I know this is off subject, but it would be so wonderful if you posted in the descriptions of your videos and shorts where you're outfit pieces are from. In so many of your videos I fall in love with the items you're wearing, it'll be yoga outfits that just strike a comforting cord in me, but I can never find them on my own. I doubt you’ll ever see this comment, but I wanted to post it just in case 🙏🏼 Not off subject: This is a perfect visual education on how I can do my pigeon pose more efficiently. Thank you, Charlie!
@CharlieFollows9 ай бұрын
Hey just letting you know I see all the comments and try to get back to as many as I can’t. The majority of my yoga wardrobe is from we are tala and then in the winter months I wear whatever I can because I feel the cold so it’s joggers and jumpers for me 🙏
@neginf98189 ай бұрын
@CharlieFollows Oh my gosh, wow. I'm so surprised and grateful that you read this and replied! Wonderful, thank you 🙏🏼 Ethically made clothes, love that! Thank you for your time and your thoughtfulness. Have a lovely rest of your week 🙏🏼💓
@nesichanonor81749 ай бұрын
I was thinking the same thing !! 💙💙💙🙏🏼🙏🏼
@nesichanonor81749 ай бұрын
@@CharlieFollowsthank you 💙💙💙🙏🏼🙏🏼🙏🏼🙏🏼 I also really wanted to ask where the light grey sweatpants are from, looks super cozy 💙🙏🏼🌺🌞🌛
@neginf98189 ай бұрын
@nesichanonor8174 Haha, that's awesome! 💕
@empichel56909 ай бұрын
Great series
@ssjrose96419 ай бұрын
This woman is so pretty
@RameshPatel-od9gz9 ай бұрын
❤
@myriamcoz9 ай бұрын
nice , thank you !
@Vasanti18 ай бұрын
🙏❤
@Singhdeepa248 ай бұрын
What stretches avoid in sciatica pain?? Could u plz suggest.
@shadiabahas26842 ай бұрын
Does yoga pose help in weightloss?
@munasafanaal-barrak9719 ай бұрын
I love pigeon BUT cn never do crow pose 😅
@lauralatino75309 ай бұрын
Thanks for clarifying the front leg doesn’t have to be at a 90 degree angle. It’s what everybody says and to be honest looks weird to me if the hips need to be aligned.
@MandyDeadite8 ай бұрын
I love pigeon pose, however I think I may be doing it wrong as later on when I'm sleeping ill get random numbness in my extremities... I need to work on squaring me hips.
@samanthaemaguire3 ай бұрын
There's a great video on getting into pigeon with the hip socket, instead of pulling the foot forward
@cathyjennings55809 ай бұрын
That move hurts. A cramp in hip happens .😢
@alloliable9 ай бұрын
Any idea why the back knee feels uncomfortable in this position?
@jessicacrane41519 күн бұрын
What's going on if the back knee hurts in this pose?
@user-lf8in9fv4h9 ай бұрын
Hello tank's for youga
@lalaflorez70669 ай бұрын
No need for a 90 degree angle is great news. Thank you!
@samday66219 ай бұрын
With so much to think about how do people find the space for mind chatter?! 🧘🏻♂️shh…I have a lot going on right now…
@a12i99 ай бұрын
Sadly, there's no way I can align my hips or even touch the ground with the hip.. somehow pigeon is really hard for me.