5 Practical ways to Calm and Control your "Restless Brain" | Aditya Raj Kashyap

5 Practical ways to Calm and Control your "Restless Brain" | Aditya Raj Kashyap | Hindi

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Күн бұрын

It is greatly said by someone that if you ride your mind you can conquer the world but if it's rides you then only God will save you.
Majority of us have this restless brain every time and due to this we create our own problems. So here are some practical solutions to calm down, understand our brain and make it to work for ourself and not become servant of it
My Instagram- / aditya_rajkashyap
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Пікірлер: 538

@Anantkumar_41 4 ай бұрын

👇Respect button for kashyap sir

@Busines798 4 ай бұрын

🎉

@respect77aaa71 4 ай бұрын

Anant....Kumar how I contacted you

@Anantkumar_41 4 ай бұрын

@@respect77aaa71 Hi listen U have any work. ??

@Anantkumar_41 4 ай бұрын

@@respect77aaa71 Koi kamm tha ??

@respect77aaa71 4 ай бұрын

@@Anantkumar_41 yes apna telegram I'd do

@user-th7ks9ks4y 4 ай бұрын

He deserves more support than other influencers😢😢

@i-am_not_Cute-bish 4 ай бұрын

specially more than ambani's house prewedding and urfi javed seriously

@Yourheaven2289 4 ай бұрын

Right ✅️

@__gaming7520 4 ай бұрын

Yes bro🎉❤

@user-qf9vl4xt5q 4 ай бұрын

❤❤❤❤❤

@user-xe3mi1ym9s 4 ай бұрын

Yes bro

@airmenamandefencemotivatio9551 4 ай бұрын

Summary. 1. Jo bhi tumhe kuch bhi bole toh tum Aisa socho ki iska impact 5 sal bad kya hoga 2.writing 3.apne aap ko vakth digiye 4.take rest 5.breathe practice 😊😊😊

@Ashishbordoloi_AB 4 ай бұрын

I am 18 years old and I am suffering from stammering. People make fun of me. When I stutter people thought that that I am very week. I was bullied many time in school.😔 But this video motivates me a lot😊😊 and I know that am able to overcome my stammering this year.

@jkop2550 4 ай бұрын

Bhai bakchodi kiya kar

@mdaltamashraza9437 4 ай бұрын

Bro contact me I was stammering but right now all right i 100% improve my self

@Ashishbordoloi_AB 4 ай бұрын

Contact no ?

@deepakkachhap4784 4 ай бұрын

Brother aapko contact kaise kare, because me v stammering krta hu

@deepakkachhap4784 4 ай бұрын

Kya

@eltonrasquinha2383 4 ай бұрын

Nowadays I have started doing reading, focusing on my academics, meditation , exercising and walking,etc. with discipline . Your words of wisdom are our motivation to change ourselves into a new life. Keep encouraging us by your content

@adityarajkashyap994 4 ай бұрын

Wonderful!

@ananddahatonde790 4 ай бұрын

One day this man change everyone life 💯

@ahsanarshad5137 4 ай бұрын

Sending lots of love from Pakistan 🇵🇰. Keep up the good work!

@nandiniraj1901 4 ай бұрын

Hmmm overthinking se finally nijaat milega ... thankyou bhaiya

@33sarojraj 4 ай бұрын

Bahut din se is video ka intezar tha thank you bhaiya...❤🎉🎉🎈

@Jagjitsingh10101 4 ай бұрын

One of the best mentor ❤

@PRIYANSHUCHAKRABORTY-yv3mq 4 ай бұрын

reading,meditation,gym ke jagah walking,writing ,khud ko samay dena....almost sb kuch karna start diya hai....pichle 1-2 mnths se....lets c hows result goes...kyuki result itni jldi dikhega nhi..kafi logo ne mere baato ko smjha nhi,hase bhi mujhpe.lekin eise hi toh ek mahan vykti ki shuruaat hoti hai aur ab mai consistent rhunga rukunga nhi....its all coz of u sir❤

@AssamBoy_chin2 4 ай бұрын

Yes Sir.. Sleep and Rest are really important and essential, even Albert Einstein Slept 10 hours a day and in this way his Creative mind worked.

@sudarshanmaurya2897 4 ай бұрын

I am suffering from maladaptive daydreaming. It is very difficult to stop daydreaming and start studying. I want to achieve a lot in my life but this disease is holding me back for past 5 years. I would request you to make a video on this.🙏🙏🙏🙏

@darshagravat8909 4 ай бұрын

I finished 10th class and i feel very restless about my future, but now i have knew to overcome my mind through this video. Thank you so much, Aditya sir.. 👌👌👌👍👍👍💟💟💟

@_shivam.shukla2 4 ай бұрын

Communication skill pr video Banna do Bhai bhut kuch sikhne ko Mila abhi Tak thank you for your teaching

@AjayKumar-qk9ts 4 ай бұрын

1 time testing ..2 give yourself some time 3. Breathing practice. 4.take rest .❤. quality 🎉 which I am having sir .. At daily intervals and practice 🎉

@RidhamAgarwal-gj6hq 4 ай бұрын

Sir , I took 90 days challenge to make myself Physically, Mentally and Emotionally strong .

@ranuu_aiims 4 ай бұрын

Bhaiya yek video neet aspirants pe bnao because 5 may ko paper hai tension ho rahi hai ❤❤❤❤ jo neet aspirants hai yo like karo😊

@user-zy2em1js8y 4 ай бұрын

Hello sir my self Aastha Arya very deep video sir. Mene apke btaye huye 5 morning habits ko follow kar na start kar deya hai follow karte huye 10 days complete ho chuki hai. Meditate kar ne se bohot fayada huya hai Thank you sir agar aap nhi batate to me ye kabhi nhi karte.

@unoccured 4 ай бұрын

Really bro mai bilkul aapke jesa sochta hun meko bhi grind karke machana hai tq for help ❤

@Danorux__ 4 ай бұрын

Bahut time se is video ka intezar tha 😊❤

@jeeaspirant2025-yf2oo 4 ай бұрын

Tysm Aditya bhaiya, es video ki literally need thi , I was feeling very restless about my jee preparation,

@elevatethrive931 3 ай бұрын

Me sochta tha app kisi alag KZfaqr jese hi ho lekin app kuch alag hi ho ! Thank you sir!

@Aman1fgh 4 ай бұрын

Aditya ji thanks, iss video ko Bohot logo ko jarurat thi. 🙏🙏

@erikabal9163 2 ай бұрын

Kya baat he.. Ajj yese comment karne wali person ko face kiya.. Mind was upset.. Not too much.. And mujhe yeh video milgaya.. Thanx..

@Milanexee 4 ай бұрын

Love from Nepal Brother ❤

@jitendraofficial111 3 ай бұрын

Aapne bahut si wo baat boli h jo mane b kafi baar akele baith kr realize ki h or aapke jaise apne dost bataye h same waise mere b jo mujhe aaj smjh aaya ki q mere energy unke saath match nhi krti

@Motivationchannel-ip4bs 4 ай бұрын

Respect you Aditya Raj keshyap sir. Because you are only one person. You can show us dark things! Which we didn't know. I hope you will give bestest video for us. So thanks for this video to upgrade ourselves.

@ranuu_aiims 4 ай бұрын

Sahi time pe ye video mil gai ❤ thank you ❤❤❤

@FF_lover794 4 ай бұрын

Thank you for this video ye mere liye bohot helpfull content h

@komalramteke2741 4 ай бұрын

Honestly now when I'm going from Overthinking bcoz of my friends im realizing no human can feel this thing without experiencing I'm not able to anything except that 24.7 i cannot sleep smile I'm not able to do anything it's just so so hard

@ParmpreetKaur-kj4kx 4 ай бұрын

Sir plzz tell how to overcome overthinking ang jealousy for others plzzzzzzzzzzz

@VFXDEEP 4 ай бұрын

Kabi comment nahi Kiya kisi video par ,apne majboor kar diya ,,,great sir,,,,,,

@user-lh1qi8uh9m 12 сағат бұрын

Sir aapke deep baton se mujhme bohot badlao ai h thanku sir ☺️

@lxgamingGJ 4 ай бұрын

Sir abb to aap ke thumbnail se hi Gossbump aane lage hai.❤

@ALLTIMEARYANHERE 4 ай бұрын

Tumm hame ittna he batate ho jitna hame pata hona chaiye ❤

@974kpopularreels5 4 ай бұрын

metrix

@palakagarwal4954 3 ай бұрын

U are really providing value to audience and certainly deserve more respect than many others

@Ojha_164 4 ай бұрын

Thanku sir ❤😍

@ArnavKasabi 4 ай бұрын

One of the greatest influencer or content creator of all time My respect for Mr. Kashyap ++++

@kalpadas5723 4 ай бұрын

Thank you so much ❤

@shaniya-xm3qi 3 ай бұрын

Sir mein apne ap kou bhout change karne ka try karti hoon or apki videos bhout hee zyada helpful rahati h mere liye and Sir litterely meri life thouda thouda change leyne lagi h kuch dinou se mein restless feel kar rahi thi but mein promise karti hoon mein continue karungi thank you 😊

@HaRsHaL122 Ай бұрын

Thanks 🙏🏻

@UsmanKhan-rz2bo 3 ай бұрын

Thanks so much ❤❤❤❤

@DeepakKumar-lj2fg 2 ай бұрын

bhot bashiya ❤

@Miss.polley 4 ай бұрын

Thankyou so much Mr.Raj

@vikaskashyap019 4 ай бұрын

Pawarfull video 💯 thanku ❤

@DebangshuMondal-jc7ec 3 ай бұрын

Bahot acha 👍👍👍

@legendaryartstudios2297 4 ай бұрын

Thank you aditya bhai

@MayuriPatil-lq5iu 2 ай бұрын

Thanku so much for this video 🙌🤗

@user-cv8hl3xo5b 3 ай бұрын

Thank you so much sir for this vedio

@anujSingh-st1gs 4 ай бұрын

Thanks ❤❤

@TULSIKUMARI-oj3cb 10 күн бұрын

Thanks bhaiya 🎉🎉🎉🎉🎉❤❤❤

@khushi__02 4 ай бұрын

Bhut jada acha sir bhut jada problem thi in cheez ki thankyou for helping us sir ❤😊

@user-du3tq5ul1g 3 ай бұрын

Thank you sir ❤

@sm07shorts 4 ай бұрын

Thank you sir aapne mujhe kafi sudhar diya or ab mai pdne bi lga hu or ab mn bi lgta hai💯

@kaifblogger24 4 ай бұрын

Thank you for video ❤

@KaifTanveer-jc4cu 4 ай бұрын

Thankyou very much bro

@Yuvraj-bp1km 2 ай бұрын

🌻Please bhai ap continue apne kaam ko krna skip mt krna bhaut kuch sikhte h jante h apk videos se bhaiya 😔❤

@Hunny_mini_vloges 3 ай бұрын

This video changed my opinions and relaxed my mind and I am so happy 😊

@yashirajepateriya4201 4 ай бұрын

Bhaiya when i listen to you i feel like MY ELDER BROTHER is helping me❤ keep uploading such content ❤❤

@SleepyAlbatross-pj4xk 4 ай бұрын

Bro you give us content in pure and original form and give us real solutions thanks to be the part of our lives ❤

@adityarajkashyap994 4 ай бұрын

keep loving and supporting :)

@gyanved025 4 ай бұрын

Awesome Content Aditya bhai....really this content is deep.....

@uniqueeducationbypankaj1337 4 ай бұрын

Bhai bhaut badhiya video hai

@SimaKumari-rd9pc 4 ай бұрын

Thank you sir 😊😊

@kritikaasingh633 Ай бұрын

Like a wow I have no words for telling you Thankyou

@Muskhankhatun-np1fz 2 ай бұрын

😊😊😊 Bohut full video hai ❤❤❤

@sainathsp5354 3 ай бұрын

Thank you sir 😊

@Mr_pathan_cool_10 4 ай бұрын

Thanks sir for this video ❤

@SparkyPie_Shorts 4 ай бұрын

Thanks bhaiya for this video we want part 2 of this video

@anshiiii90 4 ай бұрын

Who want a day in Aditya sir life ❤❤❤❤❤ please make a video 🙏🙏🙏

@user-xe3mi1ym9s 4 ай бұрын

I need bro

@Aimanzahra-so3qx 3 ай бұрын

Awesome

@santanukarmakar1076 2 ай бұрын

Sir awesome 💯 video thank you sir 🙏

@Rangan16 4 ай бұрын

This video came at the right time in my Life.

@Riyasoni162 Ай бұрын

Thank you Bhaiya ❤ Main bohot late ye video dekh rahi hoon and everyday after 10:00 night pata nahi kya ho jata h. Main bohot emotional feel karti hoon😢 and mera kaam deep jata h around after 10:00 to 12:00 night but wo 15 days se nahi ho raha. and this video helped me to comeback in my life ❤ Thank You bhaiya for this video 😊

@NEETStudent-eq1yl 3 ай бұрын

Thanks you so much sir for this amazing video ❤

@rupeshyadav9703 3 ай бұрын

Video is very helpful for overthinker

@shreyansh4729 3 ай бұрын

Great work sir

@gnstudio3073 3 ай бұрын

Respect ❤❤❤

@kedarpatil3002 4 ай бұрын

Thank you so much sire🎉❤

@interesting4582 4 ай бұрын

Another great content ❤

@mdtweetstudio5029 4 ай бұрын

Thanks

@anonrikofficial 4 ай бұрын

Great work sir❤☮

@user-vw9hk7fc4i 4 ай бұрын

Thanks sir❤

@Information-679 4 ай бұрын

Sir apki video bohot helpful hein Bohot 😊

@user-oi6sc3vb2f 3 ай бұрын

Thanque thanks adita Sai apna to Mera dackani ka or sochna take ka🤗 badal dis it is work and Mee devolep

@rajvirsingh7680 4 ай бұрын

Thanks sir ji for this ❤❤❤❤❤

@itssgbeats2840 4 ай бұрын

Thanks for it ❤❤❤

@LuckySaini-tm5wl 4 ай бұрын

Thanks bhai

@ShoaibMajeed-hk6ct 4 ай бұрын

Sir,you changed my life.

@Arun_0064 4 ай бұрын

One of best❤ bro

@UsmanKhan-rz2bo 3 ай бұрын

Thanks sir❤❤❤❤❤❤❤❤❤❤😊😊

@rupeshyadav9703 3 ай бұрын

Thanks Bhaiya love you bhaiya

@user-kw7ul3ng2h 4 ай бұрын

Raj sir apke batanepe main lagbhak-10 min meditation karke na bahut calm hogaya hnu..😊❤

@adityarajkashyap994 4 ай бұрын

yes it works

@limaanalshangamer8187 3 ай бұрын

It's is too related sir it's helping me lot

@sumanMaurya-el9bu 4 ай бұрын

Tanks for make vedio ❤😊

@deepeshyadav4364 4 ай бұрын

THANK YOU VERY MUCH SIR ❤

@Mathset168 4 ай бұрын

Bhaiya thankyou so much for this type of content

@BondonaRane 4 ай бұрын

WOW Sar naic video...Thank you..❤you..sar..

@be_friend_of_urself Ай бұрын

26:17 Bohat achi video thi aik baat batati hon App hi Ki videos dekh dekh kr manay ya sab sekh Liya ha😅😅 1. KY USS baat pr Kabi bi overthinking mat karo vo ap KY Liya importance nai rakhti. 2. Write..ya habbit tu I think Meray childhood Ki Hai mujhe Bachpan say likna bohat acha lagta ha so yes iss ka credit ap ko nai doon gi ma all credit goes to me😊😊 3. Ya habbit ma adapt karoon gi . Title say idea ho raha Tha KY self talk Ki baat ho rahi ha but Thora change Tha so yes iss ko adapt karoon gi ma 4. Aik tu thi na take rest wali vo abi Thori Thori si adapt hi Hai abi USS pr working Chal rahi ha😅😅 5. And yes breathing ya bohat zaada tough Hai manay meditation start tu kiya ha app hi say inspire ho kr but ya bohat muskil Hai 5 min say zaada tu hota hi nai ha AUR mind may ittnay saray thoughts KY poochoo mat.. Thankyou for this video❤❤❤ And by the way My name is Mahnoor 😅😅