5 PROTEIN SNACKS || KICK CRAVINGS || no protein powder needed options

Рет қаралды 1,019,409

Күн бұрын

BREAKFAST, SNACK, OR DESSERT! Of course there is no magic food nor magic recipe to make you lose weight or gain muscle but making sure you're eating protein can help! Protein helps you stay satiated and build muscles. And a calorie deficit overtime is how we lose weight.
If you want to eat the original foods these recipes are based off of there's also nothing wrong with that either!
Original recipe sources:
www.hellospoonful.com/flourle...
ameessavorydish.com/protein-r...
theproteinchef.co/fluffy-cott...
theproteinchef.co/microwave-p...
Use code: BEEF on any gorilla products to save 10%
==LINKS:
SUPS and CLOTHING (code: BEEF):
GORILLA MIND- gorillamind.com/?rfsn=5754194...
RASKOL- raskolapparel.com/
YOUNGLA- www.youngla.com/
ILUS LABEL- www.iluslabel.com/
==SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Contents of this video
00:00 - intro
00:27- Protein puppy chow/muddy buddies
04:22- Peanut butter chocolate cookies
08:56- Protein rice crispy treats
12:44- Protein pancakes (no protein powder)
14:44- Mug cake (no protein powder)
16:20- Final words
17:06- the end
#fitnessfood #protein #proteinpowder #snacks #snackrecipe #dessert #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #fitnesscommunity #lifestylevlog #recipe #food #fitnessforall

Пікірлер: 2 000

@mikaelablue3068 Жыл бұрын

I am morbidly obese, and your content has inspired me so much. I want to be a thicc muscle mommy too!!!🥺 I've spent this week working out hard and tracking my macros and all of that and it's seriously, 100% thanks to you!! Thank youuuuu!!!

@nyxdef Жыл бұрын

Woooo you got this! Working out is hard but eating healthy is harder for sure. Cheering for you!

@Neo_Moonflower Жыл бұрын

A lot of it is mental. I wish you luck

@nai1729 Жыл бұрын

with consistency you’ll be able to do it!!!!!

@justaguyyyyyyyy Жыл бұрын

I wish you luck!!

@alikhalikh-rx3ct Жыл бұрын

Goodjob!!!!

@curstinw6420 Жыл бұрын

I don't usually comment on fitness influencers videos but I just want to say Patty feels more like a friend that happens to be advanced in fitness that very gently shares tips and tricks in either lifting, stretching or food in a good humor natured way over facetime

@cliftonholmes5208 Жыл бұрын

It's like having her right there in the gym,helping you work out.loving that positive+ vibe.💪🥩👍

@raiderleader4220 Жыл бұрын

she doesn't know u

@viceb7 Жыл бұрын

100% accurate lol that's why I like her

@viceb7 Жыл бұрын

@@cedar4539 not so bad if it's a positive lol

@mixedmediaartgirl300 11 ай бұрын

something that satisfies my chocolate cravings is chocolate pudding, made with cocoa powder, avocado, and your choice of sweetner. sometimes i use honey, sometimes stevia, both come out great.

@leeretaschen231 Жыл бұрын

Also, pro tip on the rice Krispies: brown the butter before adding the marshmallows and then sprinkle a little sea salt on the top after putting it in the container to cool.

@josephestrada6596 Жыл бұрын

You have to love the humor involved in her videos. The sound effects; just everything was well coordinated. Feels like she is just having a conversation with a friend via FaceTime and not with an entire audience. Love her videos! ❤

@XxTwiztidxX697 Жыл бұрын

Patty is quickly becoming my favorite KZfaqr, shes so funny an classy, just adore her.

@theleanbeefpatty Жыл бұрын

Thankyou very much 🙏

@PumpinggainzNartistic Жыл бұрын

Classy?

@XxTwiztidxX697 Жыл бұрын

@@PumpinggainzNartistic Her content isn't exactly high brow, but Patty is always kind, respectful, and helpful to her viewers, so yes, classy.

@khdur Жыл бұрын

Wholesome with healthy side o' Wnk Nudge, Yuk Yuk.😃😁😆

@doctoralam1995 Жыл бұрын

@@theleanbeefpatty i m sure, he is a guy and is a simp and you know that but you like it...innit?

@MittaBoy454 Жыл бұрын

I feel like Patty is the type of editor that laughs or at least giggles a few times when adding sound effects 😂 And even repeat the bit because she thinks it's that funny. Anyway, love the content!

@theleanbeefpatty Жыл бұрын

Thankyou mightymitta!!!🙏

@lukelyons263 Жыл бұрын

Oh she does, she did an editing stream on twitch a few weeks ago for the jesse james west video.

@MittaBoy454 Жыл бұрын

@@lukelyons263 Oh, she streams? Gonna follow for sure 🫡 Hope the VOD is still available 😂

@fatterperdurabo42069 Жыл бұрын

Nah she just expressionlessly adds Scooby-Doo snickers and tiktok moans like a shitposting Robocop

@snowing5899 Жыл бұрын

hi Patty, i just wanted to tell you that you’re such an inspiration to me. i’m a small girl who’s struggled with eating for a long time; i was always so focused on being as skinny, but after finding your content i’ve started working out a lot and wanted to be stronger. i feel so much better mentally and physically and the results even after a couple of weeks are so rewarding. thanks so much :)

@proteincheeks Жыл бұрын

HEYY PATTY! your food related vids (esp these that are related to ''alternatives'' and ''recipes'') are truly my favourite ones (all are good and entertaining though!) especially as a female 15 year old trying to body build while recovering from an ed. Thank you so much for this! I'll make sure to keep my eyes peeled for more like this and other videos you want to post! Much love as always

@JoeyJordisonLover Жыл бұрын

WE LOVE YOU PATTY!

@alexandremartins4399 Жыл бұрын

@Golbez comigo também

@alexc7857 Жыл бұрын

well yeah let's face it, it's difficult to get in that shape as a natural male with higher levels of testosterone, so it's quite the achievement to be in that shape for a lady, although of course there's girls much stronger but maybe not what you're thinking off.

@theleanbeefpatty Жыл бұрын

Thankyou! I love you too 💕🙏

@Coach_Read Жыл бұрын

No literally she is the women of our dreams, most men are absolutely done dating especially us gym goers.

@marky.bear92 Жыл бұрын

Public enemy #1 😡😡

@pavelmahr9582 Жыл бұрын

I have to admit that I still can't believe how much enthusiasm does she put into doing single thing in the video, if she lives like this even off screen the life must be wonderfull.

@meredithleung4262 11 ай бұрын

This is awesome and you are so fun. It's really refreshing to watch someone in a normal apartment making it work with what they have. Thanks!

@ajbarnes777 Жыл бұрын

Hold up?! I just realized you crossed one million subscribers... and you just started the channel not that long ago! INSANE! You deserve it for sure. Keep growing Patty! :)

@theleanbeefpatty Жыл бұрын

Thankyou very much 🙏🙏 incredible grateful for all my friends here rockin w me 💪💕

@addisonswoffer4945 Ай бұрын

One year later and more than doubled it!! 💪

@colleenflynn664 Жыл бұрын

Love that you provide both protein powder and non protein powder options! Another awesome video!

@theleanbeefpatty Жыл бұрын

Thankyou Colleen!!💪🙏

@1TieDye1 11 ай бұрын

Agreed. Whenever I find protein recipes loaded with protein power it’s just like... why not just drink a shake?

@KalvinStrange 8 ай бұрын

@@1TieDye1Agreed I have a sensitive stomach and sometimes finding protein rich recipes is hard without it including powder. Can't do it anymore

@moniquemendez1079 9 ай бұрын

I don't see myself making these recipes any time soon due to financial matters, but I just keep watching her recipe videos because of how relatable and funny she is

@susanruby3239 Жыл бұрын

Those look like great recipes and I enjoy watching Patty as she is much more down to earth than some of the other influencers out there. I am going to try the mug cake for before workout meal - it has everything I need.

@Crunchy9501 Жыл бұрын

Patty is defo one of the main tings inspiring me to work out, and it just struck me that she makes me think of like, AU swole Jenna Marbles with the shitlord memester, yet wholesome af vibe and I just live for it 😭💅🏻

@theleanbeefpatty Жыл бұрын

Thankyou very much Kim!!! A huge compliment 🙏🙏

@arielcastillo4725 Жыл бұрын

¿y porqué le llamas cosa, o ella no es un ser humano?

@IHeArTrOcK20 Жыл бұрын

Yes! On point she does have Jenna vibes. They just ooze wholesomeness

@DanceLifeIgnited45 Жыл бұрын

Jenna Marbles really was spot on, no wonder why I Love watching Lean Beef, similar sense of humor 🙏🏾

@levyanthony379 Жыл бұрын

@@theleanbeefpatty 'HUGE' compliment?! 💀

@kimileemizzi7754 Жыл бұрын

love you so much Patty, thanks for always being so real, funny and helpful. The only fitness influencer I trust 100%. Keep doing what you're doing cause you're absolutely killing it. Completly binge watched all ur vids last week! love from Switzerland💕

@theleanbeefpatty Жыл бұрын

Thankyou very much Kimi 💕💕💕🙏

@haliliz627 Жыл бұрын

Dude. Youre voice brightens up any day for me. Especially the hard ones. Thank you so much for existing.

@squishyfluff Жыл бұрын

This is the first video I've seen of you and I already love your personality, you're hilarious yet blunt and honest! 😂😂

@Ethan-qx3fg Жыл бұрын

You have a great way of making it enjoyable to be healthier and happier. Your attitude is positive and fun while you show obtainable solutions to making real progress on people’s lives towards health, mental happiness, and growth. I appreciate you.

@nickk8447 Жыл бұрын

Puppy chow has been my favorite sweet treat for pretty much since I've been on solid foods....but I'm telling you it is 1000 times better straight from the freezer🤤

@littlefoxx333 10 ай бұрын

You are my inspiration patty. Gaining a lot of muscle is very important to me and your channel is informative but also chill to watch. Next year i hope i can come back and read this comment and think about how far i have come.

@miaolan4364 5 күн бұрын

I know this is an old video but man I love your recipe videos, I feel like I have no clue where to start on my fitness/ weightloss journey and these are so helpful. I ear pretty well for most meals and then find myself craving sweet things which I think ruin my progress to this is amazing!

@dinosaurxxxx Жыл бұрын

I definitely want to make the first snack, looks delicious! Thanks Patty!

@TheTurkeyClubChannel Жыл бұрын

I feel better in life when Patty gives us a thumbs up and says everything is going to be okay. Thank you Patty.

@ConniieBearrr Жыл бұрын

Always a good day when Patty posts a video!! Luve these, would love more food related content, but love anything ya put out!!❤

@libbywish7123 6 ай бұрын

Thank you for your wonderful, easy, and affordable snack recipes. You’re fabulous.

@alexandrab7242 Жыл бұрын

Yoooo I love this, especially for Ramadan!! This helps to get your proteins in even if your stomach can’t take heavy portions😍

@luisjdavis Жыл бұрын

Can we just appreciate all the enthusiasm she does EVERYTHING !! 🦾 🥩

@theleanbeefpatty Жыл бұрын

🙏🙏

@SoHai80 Жыл бұрын

Yeah. Especially when she's messing things up!!! 😂😂😂

@hollylear406 Жыл бұрын

i love the protien powder free options 😍 i find protien right before bed helps me sleep so much better and curbs my night eating. my go-to option lately has been sugar free pudding made with a premade protien shake. fairlife works best but muscle milk and premier work well too! i throw it in the blender for the smoothest texture.

@Seraphina_Atley 2 ай бұрын

I love all your recipe videos! Keep em coming. Thank you for all the awesome ideas

@laurenelias6763 Жыл бұрын

I just love all your content!! You’re so real and hilarious :) easily my greatest fitness inspiration

@Iamthevoids Жыл бұрын

Appreciate all the time you put into making all this, had to have taken a hot minute to do it all so thank youuuuuu. Can't wait to try those muddy buddies ❤

@theleanbeefpatty Жыл бұрын

I just had some of them today! So good! And Thankyou very much

@DoeRaeMe Жыл бұрын

Thank YOU Patty 🤌🏼 I always need quick tips when I’m reaching for the snack bin and #hangry 😅

@BontleLanga Жыл бұрын

Really enjoyed this video, not only because of your humor but also cause these are great recipe ideas! Thanks Pattyyy💗🌼

@KismetLizard Жыл бұрын

Nice recipes! Easy enough to translate from cups/imperial too. Your lats are life! Goals.

@DrVeyder Жыл бұрын

I love how patty add to many memz in her video, its like brilliant dish you know, 1 spoon of generous petty, 2 spoon of memz and 5 spoon of chill and kind vibes equals same as usual great content and my like 👍❤️

@kadenthelastronincervantes Жыл бұрын

This was dope AF I'm definitely going to do the peanut butter chocolate cookie and I wanna try that mug cake 🔥🔥

@aaronmcdonald4685 Жыл бұрын

It's fun watching these videos. Patty seems like she'd be a cool friend to hang out with.

@Mixu. Жыл бұрын

I don't plan on making any of these anytime soon (maybe eventually) but I couldn't stop watching. Vibes be immaculate.

@jayminc3442 Жыл бұрын

Click through these in any order, and enjoy 😂 4:20 9:03 10:04 12:35 13:58 (best one)

@greyfox4044 Жыл бұрын

Clutch recipes, for sure gonna make each one (not all in one week.... unless it's a rough week). Thanks Patty! Great vid as always!

@theleanbeefpatty Жыл бұрын

Tyty!!

@davidhorton5965 Жыл бұрын

I've found that it is important to indulge your sweet tooth now and again. The more you deprive yourself the more your going to crave them. Making healthy alternatives are a great way to help limit the "bad" effects. Thanks for sharing.

@IvyLilley Жыл бұрын

For the cookies you can sub out the egg for a flax egg (basically just add more flax + some water to let it thicken) if you don’t have any or if they’re too expensive!

@theleanbeefpatty Жыл бұрын

Brilliant!!! I had no idea. Thankyou Ivy🙏

@FinalFormation Жыл бұрын

I believe you can do applesauce or mashed banana as well 👍🏼

@IvyLilley Жыл бұрын

@@FinalFormation you can! It definitely affects how sweet the end product turns out with those which is something to watch :)

@tired247 Жыл бұрын

For anyone allergic to or avoiding eggs: There are egg replacers that exist. Right now I'm using "Ener G egg replacer", basically it has different types of starches in it that will react to water and make recipes puff up the way an egg would make them. It's really useful, it's completely vegan friendly as well as soy free, nut free, and dairy free. I use it for all of my cookie recipes and it works great!

@oksanakaido8437 Жыл бұрын

@@FinalFormation how much applesauce/mashed banana would you add to replace an egg?

@leeretaschen231 Жыл бұрын

You’re definitely not wrong about the fork mixing thing, Patty. I’ve been doing it that way for years.

@FCT8306onTwoWheels Жыл бұрын

6:01 definitely not wrong about the fork mixing thing, two forks together is actually known to be a makeshift whisk when one isnt available and just rubberband the handle ends together and put the top of the forks facing each other. The protein puppy chow thing you made is pretty awesome

@Cokeboy_Chayce Жыл бұрын

The pancake flip was very satisfying!

@apple_baked_rican Жыл бұрын

Sprinkled some of the protein puppy chow on zero sugar vanilla “Greek “ yogurt for added texture and a delicious combo ❤

@GuiFXS Жыл бұрын

Vou tentar fazer a panqueca e o cookie, mais um vídeo incrível para alegrar o domingo, obrigado Patty 😊

@theleanbeefpatty Жыл бұрын

Obrigada 💕🙏

@Harley24986 Жыл бұрын

Those are the exact cookies I make but with Crunchy Almond butter and sans the protein powder. Soooo good!

@arteent6785 Жыл бұрын

I just started a cut and this video popped up on my recommended, bless patty for the advice these snacks are gonna carry me!

@Angel-tl4if Жыл бұрын

My mom used to make rice crispy treats with pb and they were SO GOOOD I imagine a hybrid of your recipe and pb (plus hemp seeds bc I throw those bad boys into everything lol) would BE FIREEE and have an even bigger protein boost 🤌 I will definitely be making some of these snacks B)) thanks for the inspo >:)

@MrRKWRIGHT Жыл бұрын

Good afternoon Patty. Those high protein rice krispie treats look absolutely delicious, especially when they're baked to perfection, as you've done here. I'm definitely going to give them a try., 😉😉

@littlelemmy 10 күн бұрын

Wow this was a great video. I want to try some of these. I love all these snacks. Thanks for posting!

@cjryker22 Жыл бұрын

Holy crap never had the puppy chow before so went by your recipe and now I’m going to start making this all the time so delicious thank you patty!

@LeoJonathaVillanueva Жыл бұрын

Chef Patty with the great recipes. I like these recipe videos personally I like cooking myself. I definitely going to try one of these recipes. Need more protein in my life. And yes using a fork for mixing is way better.

@theleanbeefpatty Жыл бұрын

🍴💪

@yokayh Жыл бұрын

Obrigado pelo vídeo patty, eles são muito úteis e eu realmente amo suas receitas

@theleanbeefpatty Жыл бұрын

💕🙏🙏

@jeffadam8476 Жыл бұрын

Excellent video Patty. Just discovered your KZfaq channel recently. Awesome content. You also have a great sense of humour. Thanks!

@pizzabreath96 Жыл бұрын

The energy you bring is the energy I need in my life

@jacindablair8685 Жыл бұрын

My inner child has been brought back to life thanks to patty❤

@mr.scrappy7291 Жыл бұрын

When patty uploads, my mood goes to this 😢 to this😁 and let’s not forget i become sillier than before and i’m proud of it💪🏻.

@theleanbeefpatty Жыл бұрын

💪💪😼💕🙏

@mr.scrappy7291 Жыл бұрын

@@theleanbeefpatty 💪🏻💪🏻💕💕😼😼

@monstermind4286 Жыл бұрын

These are great I'm definitely trying some! I digg how you dont mind off brand and thrift stores. 🤙🏼🙏🏼 you're awesome

@Dissolved_Salt Жыл бұрын

Truly inspirational, i shall try some of these! Great vid :)

@Unknown_Geek Жыл бұрын

So sometimes a fork is a better utensil for mixing stuff (especially powders) it does a similar job to a whisk. If you're making a meringue you're better off with a whisk as it incorporates the air into the batter faster. Also with the chocolate drizzle for the cookies; I'd recommend adding another spoon of oil to get a more liquid- like consistency and dipping the end of a fork to get that thin drizzle

@theleanbeefpatty Жыл бұрын

Thankyou!!!

@Liz-kj2jj Жыл бұрын

Came back just to say I have been making the puppy chow constantly over the past 3 weeks and it slaps so much! I’ve also started eating a little bit of it in milk like regular cereal, so good

@eazyp_10 Жыл бұрын

I love this, the editing is fire ❤ the sound effect 🤣 wow. Gotta teach me to edit like this.

@darbieluce146 Жыл бұрын

Love your videos❤️ great recipes, I can’t wait to try them.

@SiuySewage Жыл бұрын

Awesome video as always! Might want to use parchment paper instead of wax for the oven, my roommate thought they were the same thing, and when baking cookies he set off the fire alarm from the smoke from the wax...

@theleanbeefpatty Жыл бұрын

Thankyou!!!! Haha I didn’t know either 😭

@JGComments Жыл бұрын

FYI, parchment paper is good up to 425 F.

@andresbosque4810 Жыл бұрын

I can see you've been working a lot for this. Thanks Patty

@theleanbeefpatty Жыл бұрын

Thankyou andres!!! Ya.. sorry. I ended up editing this one for a very long time but till like 4am so I was too drained for this one 🥲

@britainwebb8800 Жыл бұрын

Dude your content is amazing your delivery is very intriguing and you are such a pretty and bubbly person your easy to like

@codyhvac6067 10 ай бұрын

The countertop brought back some childhood memories of making rice crispies with my mom.

@krissaarnold8874 Жыл бұрын

You’ve really been my motivation lately , thank u patty 🥹

@theleanbeefpatty Жыл бұрын

Tyvm Krissa 💕💕💪🙏

@skatedark49 Жыл бұрын

Hype 🎉💪 Patty slaying the kitchen just like the gym

@theleanbeefpatty Жыл бұрын

Thankyou Dave!!

@spenzo144 Жыл бұрын

your videos and content always make me happy. i love your vibe. keep on rockin :)

@ronnymcghee667 Жыл бұрын

Ahhh I started saving your tiktoks! I didn't know you had a KZfaq, but you came up on the first page when I looked up Protein Snacks.

@fatih8053 Жыл бұрын

10:04 that face man 😂 like when babies taste lemon for the first time. I gotta try these recipes tho cause I need more variety in my diet, thanks Patty💪👍

@ligmanuts9752 Жыл бұрын

Patty needs to open a protein Cafe 😤 💪

@jay0113C Жыл бұрын

I love this human!!! Just great vibes!

@GarfirethePorscheGuy Жыл бұрын

This was my favorites cooking show/class episode ever.

@masonprophet6396 Жыл бұрын

(a silly comment)❤😋 You really can't beat protein powder when it comes to versatility/convenience. You can add it to almost every baked food (bread, cake, brownies, cookies), pancakes/waffles, a bowl of oats or a smoothie, or even just a bowl of cereal. The puppy chow and rice krispy treats were unexpected ngl. Props to you for picking some actual treats to make. Also, those cookies are surprisingly high in protein even though it doesn't seem like it, like dang (25%).

@CatfishBradley Жыл бұрын

@@cedar4539 Not at all; Cysteine is a hugely beneficial essential amino acid, and it's very good for your liver function, specifically if you drink any alcohol (it serves a major role in the step of metabolism that helps your liver turn acetaldehyde into acetic acid which is the "recovery" stage following a hangover). Protein powder isn't hard on your system whatsoever. Everyone knows real food is better than powder, but protein powder itself doesn't have any negative effects on healthy, normal, people. It's a good idea to drink extra water with any/all supplements (protein included) but taking protein powder isn't not bad for your liver/kidneys etc... per se.

@vicalekov Жыл бұрын

Could you do a video with more salty protein snacks for people like me that doesn’t like sweet things? Loved your video + you’re amazing!🫶🏻

@theleanbeefpatty Жыл бұрын

Most definitely 🙏 Thankyou Vic 💪

@ldsupa87 Жыл бұрын

All these treats look fantastic! definitely will be trying the puppy chow!🤩

@rimuru2235 Жыл бұрын

the easiest and cheapest for me was the protein pancake! definitely gonna buy the ingredients and try it :) thanks for the snacks pattyy

@jonmolina948 Жыл бұрын

Can’t remember the last time I stuck my full fist in a peanut butter jar. I was young and reckless. Thanks for the lengthy video and recipes😉♥️

@theleanbeefpatty Жыл бұрын

Young and reckless hahaha Thankyou Jon!!

@ryanchristyan7230 Жыл бұрын

Nunca perco seus vídeos mt bom 👌

@theleanbeefpatty Жыл бұрын

💕💕🙏

@shinigami.i Жыл бұрын

i love watching patty’s vids, her videos are very unique to say the least

@ketomaupa Жыл бұрын

Hi Patty! 😊 Thanks for informative yet humorous video! It's always a pleasure to watch your new uploads. Have a nice day! Greetings + Gains = Greetains from Poland!

@raiblunt Жыл бұрын

i think if u lined the container with parchment before putting the rice crispy it would be easier to take out and cut :) love the content btw

@theleanbeefpatty Жыл бұрын

Thankyou!!

@tacobella99 Жыл бұрын

Thank you for showing high calorie snacks! So much of the snacks/meals I see are low calorie which sucks for people who are recovering from an ED and need calorie dense foods to get by. 💛

@isda_4 Жыл бұрын

fr! as someone recovering from an ed trying to get gains, seeing the high cal snacks makes me happy :D they look so good too!

@freshh_toast 10 ай бұрын

This is my first time on this channel and omg she is the cutest, most precious, most adorable thing in the entire freaking universe. Holy moly.

@TTribe-uj5df Жыл бұрын

Thanks for the tasty treat ideas. Can’t wait to try some rice crispy treats

@ohemgee7993 Жыл бұрын

i like it how she’s so relatable, i like watching her videos

@Brosemon Жыл бұрын

I’ve recently become a fan and I gotta say, as a trans fem person, Patty you make me feel like I can be a lot more comfortable in my body and you’re inspiring me to become active again. 💙

@theleanbeefpatty Жыл бұрын

Thankyou Lynn! 💕💕I am honored to be able to help

@belovedobserver Жыл бұрын

I’ve been modifying sweets into “lactation sweets” since I’m breastfeeding, so I pretty much add flax, oats, and brewers yeast to everything. My best recipe yet has been no bake cookies! I think it would be easy to add protein powder to it too.

@mello9954 11 ай бұрын

That’s really cool! Good luck with your little one ❤

@darrencole1387 8 ай бұрын

Ray of sunshine in a hard and cold world. You go girl!

@davidhan4905 Жыл бұрын

Awesome video as always! Thanks for the recipes and laughs.

@RunOs3 Жыл бұрын

I love these protein Patty episodes. I’m going to go eat a bunch of protein now , workout like a mad gorilla, go out to a movie, take my shirt off, and somebody’s gonna end up pregnant!

@theleanbeefpatty Жыл бұрын

LETS GOOOOOO 🦍