5 Reasons Why Boxers Love Running | Benefits of Running

5 Reasons Why Boxers Love Running | Benefits of Running | Brixton Boxing

Рет қаралды 14,136

Күн бұрын

On this video, I share the 5 Reasons Why Boxers Love Running and the benefits of running.
Running for boxing is essential for getting in shape, conditioning the legs, and visualizing your fights - along with many other reasons.
In this video, The 5 Reasons Why Boxers Love Running and the Benefits of Running, you'll learn how to start running regardless of where you are starting from and how to get amazing benefits from the sport of running.
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#TheBenefitsOfRunning
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Пікірлер: 46

@brandonvillatuya9539 2 жыл бұрын

I don't love running but I love not being tired when someone is trying to smash my face in lol

@minds777 2 жыл бұрын

Facts

@jankowalski4330 2 жыл бұрын

Same here😂😂😂😂

@tinor6996 2 жыл бұрын

On god 💀

@theeditor5482 Жыл бұрын

On Jesus

@Boombastic82 8 ай бұрын

Even if you are a chess player, you should run. Running is not only for physical benefits. It is mentally and spiritually beneficial.

@CyclingMartialartswithMusic 2 жыл бұрын

I suddenly remembered the good old days where the coach or sometimes coaches Supervising the roadwork of everybody while he is on his scooter/bike with a stick yelling . 🤣 It sure did its benefits.

@cristobal.palmero4919 Жыл бұрын

I used to run 3 mile, 5 days and a session of intervals. Now, I just do 3x HIIT interval sessions which are super hard

@seventhkeyomegasghost8233 11 ай бұрын

Lately, I have been 7-13 miles. Two days 7 miles when lifting weights, 10-13 miles on long run days. I can go 6-8 rounds easy.

@cristobal.palmero4919 11 ай бұрын

@@seventhkeyomegasghost8233 Do all my cardio on the treadmill now. All VO2max training, big time saver

@Kurio71 11 ай бұрын

@@seventhkeyomegasghost8233 I stopped long runs a while ago. Now, my cardio is a mix of bodyweight circuits and interval training on the treadmill especially in summer with the heat.

@hotmojo1 Жыл бұрын

Such sound and reasonable fitness advice. Kudos.

@TheCinthiaMoura 3 жыл бұрын

Great advice!

@bobross3880 2 жыл бұрын

We're boxers bro. You talk with too much filler. Stop repeating the same thing and just get to your point.

@Opozit1 2 жыл бұрын

Thanks for the advice, I starting running soon mainly for general health. I want to do kickboxing ( I like to use my legs to )

@yassine6200 3 жыл бұрын

Thank you so much 👑

@SahilKhan-ep7kt 3 жыл бұрын

Great video brother

@Brixton81 3 жыл бұрын

Thanks for watching bro 👊

@juanmonster6232 2 жыл бұрын

Good content

@SavageStephen 2 жыл бұрын

I think 4 to 7 miles is the sweet spot depending on your weight and height

@patrickboyle6727 2 жыл бұрын

That a good spot for the runners high?I'd like to click that,going to get back jogging and running a bit,I mainly train on the heavybag,I appreciate the advice,I'm not a boxer,just like boxing

@seventhkeyomegasghost8233 11 ай бұрын

I want to say Ali did 10 miles for big fights, then again in his day they did 15 rounders.

@johnhendrix28 11 ай бұрын

⁠@@seventhkeyomegasghost8233 And not many are ppl are pro boxers so 10 miles is pretty up there

@WithBACON 7 күн бұрын

The quote, from Vince Lombardi, is “Fatigue makes cowards of us all.” IMHO the primary reason boxers run is TRADITION. Boxing is unique in the degree to which it worships tradition and is insulated from, and suspicious of, science and innovation.

@barrowexplorer 2 жыл бұрын

Is jogging slow better or running the whole way ? Just started boxing and need to get fittter the warm up itself kills me aha

@skilions 2 жыл бұрын

from my experience jogging first then starting to increase the intensity is better

@PapiChulo1224 2 жыл бұрын

Steady, listen to your body and try to increase your pace progressively without going over 80% heart rate

@seventhkeyomegasghost8233 11 ай бұрын

There is a an old saying, run slower to get faster. I say on different runs do different things. So one run, you may want to keep a slow steady pace throughout, in another run you may you may want to vary speed, going up hill you slow up and then on the descent you pick up the pace, when you hit flat ground sprint a bit.

@myrusEW 3 ай бұрын

hate running. run 25+ miles a week.

@nestorarcilaosorio2457 2 жыл бұрын

Did boxing from 8 to 22 years old, i did run all the time (the usual i guess, 2,4,6,14 miles) never once liked, is fucking boring, sprints were way more fun.

@Kurio71 11 ай бұрын

Swifted that way now, 3 sessions a week, done

@vo.nnie__3551 3 ай бұрын

Love running? I hate running I just don’t like getting beat up 😭😭😂

@sincityinfinity6255 4 ай бұрын

The real reason they run so much is just in case a wrestler wants to see how well they can fight. Flee in terror, boxing is not fighting. They are not fighters. Boxing is boxing you boys need to stop fooling yourselves.

@TazBo-wd2ig Жыл бұрын

but running kills your gains

@seventhkeyomegasghost8233 11 ай бұрын

Gains mean nothing in a fight. What good is a gain if you can't fight more than a minute.

@cristobal.palmero4919 11 ай бұрын

Choose beach muscles or performance

@snehalkrishnan618 8 ай бұрын

That’s pure bro science. Running actually increases gains if anything by increasing blood flow to muscles, ATP production etc.

@TazBo-wd2ig 8 ай бұрын

@@snehalkrishnan618 tell that to marathon runners

@cgallman3063 5 ай бұрын

@@snehalkrishnan618 that's a fact

@longshlongsilver293 2 жыл бұрын

What serious training programme doesn't include running?? Running is the cornerstone to any fitness routine

@fenianlewis Жыл бұрын

Depends on what the fitness is. Why would a professional cyclist be running? Why would a olympic weightlifter be running? They wouldn't. In boxing you don't need to run really, if you want to skip for an hour you can, you wanna hit the bag for an hour you can. Running is just the easiest to track progress using distance. If you skip for an hour and then next day you do an hour, you can't tell which day was better. In running you run for 30 minuted today and get to 5Km, tomorrow you get to 6, you can see progress

@seventhkeyomegasghost8233 11 ай бұрын

You say that, but all the all time greats ran, it's a reason why running/roadwork is implemented, there are few fighters that were successful without it James Toney who sup[plemented his running with rounds and rounds of sparring and Wilder who doesn't through a lot of punches but looks to nuke you with one blow.@@fenianlewis