Thank you to everyone who helped us hit our major milestone of 5 million subscribers. It's amazing to know that we've connected at one point in this lifetime. Whether you will stick with us for the years to come, we hope to cross paths at some point! None the less, we're staying true to our vision to make our content accessible in other languages. Here's a new video we did about INFJ in Korean: kzfaq.info/get/bejne/sMiFmcurvravmX0.html Be sure to support us by watching it:)

Writing in a journal to rant to yourself is the best feeling ever. Trust me.

1. recognize and deconstruct your emotions 1:07 2. develop emotional intelligence 2:43 3. learn new concepts 3:50 4. practice self-care 4:35 5. savor happiness 5:15 I hope I could help! :)

“It’s not about managing your emotions, it’s about managing your reaction to your emotions.” 🙏🏽

As someone who is highly sensitive, I get easily affected with everything around me. If someone's sad, I'd get sad. If someone's mad, I'd get affected as well. I always try to consider that these situations will make me recognize my true emotions and try to control them. Thank you for this.

I like how you used "Inside Out" as a reference to this video.

Psychology should be offered as a subject starting from kindergarden so that atleast even just a little bit have an adequate knowledge more about our emotions and behavior

Me: *being very confused about my emotions lately* Psych2Go: We got you fam-

Just remember this : "Think before you act"

Has no one pointed out the Inside Out references throughout the entire thing??? They are so cute in this style!

tip 1 ---> recognize and deconstruct your emotions tip 2 ---> develop emotional intelligence tip 3 ---> learn new concepts tip 4 ---> practice self-care tip 5 ---> savor happiness don't forget to be kind to yourself

Me in my every day of my life: 1. Feeling happy because of something 2. Then something bad happen and I feel anger and do something bad. 3. Feeling deep sadness of to why I did that. 4. Then the anxious (I cant spell) came as an after effect of the sadness. 5. Eventually forget it and back being happy. 6. Repeat :/ Yeah thats probaly why my life feel lifeless.

“Happiness is like the weather, it comes and it goes. Hence try and appreciate it when you do have it....” ❤️ yes I will.

Psych2go: creates a video on how to control emotions Me (an uneducated bean): just sleep when you’re overwhelmed

You are greater than your emotions, and you need not repress them to realize this. *To become objective* with your own internal states, you must operate from a position where you can observe them and where you are not dominated by them. This will allow you to become present to yourself and will give you *true compassion* and understanding. Then you will not be a tyrant with yourself, and tyranny in your life will come to an end. Steps to Knowledge - The Book of Inner Knowing, by *Marshall Vian Summers*

Sometimes you just have to accept the fact that some people only enter your life as a temporary happiness.

Emotions are basically Pokémon cards

Just want to tell you something about emotions: There is no emotion, there is PEACE There is no ignorance, there is KNOWLEDGE There is no passion, there is SERENITY There is no chaos, there is HARMONY There is no death, there is THE FORCE *Ooops i think i just dropped some reference....* Hey guys, maybe im gonna explain this comment because some ppl take the comment seriously, so i want to explain that this quote just one of Star Wars reference, this quote was really a bad advice and you should not follow it, sorry if i ruin the comment btw!

The animation is so cuteee so far

I love this video and I’ll definitely try these tips! Thank you for making this :)

wait this says it was posted today...how- how are these responses- I'M CONFUSED AND SCARED

What makes me upset is when people get in trouble for being upset. Like calm down bro.

One thing that helps me when I don't feel motivated to get up and exercise is to simply stretch. Getting the blood flowing even minimally can improve your mood and often times leads to more strenuous activities. Hope this helps :)

Something I'd like to recommend for having new and different experiences and ways of thinking. Try playing a variety of types of games. Because they're inherently interactive, they can actually cause your brain to rewire themselves a little.

I don't control my emotions they control me.

Yesterday I went for a walk with a friend and her young daughter. I thought I knew where I was going, but I went the wrong way and we ended up a little bit lost. I was FURIOUS with myself for being such an idiot because I failed to follow simple instructions. However, instead of getting REALLY angry and kicking every tree in sight, (I did get a bit cross and grumpy) I enjoyed the walk we did end up doing. It was a lovely spring like day, (I’m in England) it was a very pretty village and there were flowers and plants for sale on the grass verge. So I saw, and enjoyed the positive outcome of my mistake. Not bad for an old grump like me. 😃👍🌺

I really liked how you used references to Pixar's "Inside Out" I really liked that movie.

I literally have a test tomorrow and it’s 10:00 PM where I live and honestly I have really bad anxiety but this video really helped thank you😊

Sometimes it's really hard for me to control them and during puberty it's extremely hard . I cry when someone mentions about something about my childhood . I hope this could help , thank u and congratulations for 5m subs , you guys totally deserves more

I feel like I am stuck in a loop, I want to do better and happier, but I see things such as my laziness or inability to talk to people as a road block, then I start feeling like I'll never do anything and I should just give up or turn to solutions that only cause more problems, but when I look to find the real solution again I'm quickly overwhelmed and the cycle just starts over. So I usually just spend most of my days (everyday I can besides church on Sundays and school) locked up in my room. I don't think it's depression because I still do find happiness in things like talking to my friends but it's just temporary. I feel like no one understands and no one is really able to listen

Please don't forget, your feeling and emotion are the proofs you are Human with real life. Without them, human turns to just a machine. You are NOT a machine!

I believe everyone should try mastering emotions. So far I've been able to tackle my problems a lot better. 😌 The emotions you feel mean something, so please try to understand it.

*I pressed as fast as I can while I'm in class but then I see comments that are days ago.*

I used to think I really got my emotions in check but wait till someone I really love or care about move funny or do something that hurts me real deep. I'll be in another dimension of "lost". I'd be so angry I'd start to ask a whole lot of questions and maybe say things like "I never want to see you again". I lose my temper, I'd cry so bad... In all, I badly wished all I could do was silently walk away or hang up or just breath slowly and allow myself to feel it.

How you react emotionally is a choice in any situation.

"how to be personally attacked for 6'49" minutes straight" In all seriousness tho, I am a person who has troubles controlling emotions since childhood, and I just saw this video seems very helpful, but I still don't know if I can actually do it. Meet me back at the same day, 2022, and I'll tell you how it went

Thanks 💖, i needed this,also love the inside out thumbnail!!✨

I can never get enough of Amanda's butter-soft voice my goshhh

These are some great tips! Emotions can be so hard to understand, but with guidance like this it makes it much easier 😊

“How to master your emotions” *pretending you don’t have them*

We love your videos🖤 Congrats on 5M

Thanks for the video:) Recently I've been bullied by a group of boys every day and I can only think negatively even after school. I really needed this! I miss being happy.

Whenever i feel low i prefer go walking outside, breathe some air n calm down by saying its ok, this shall pass😊 n talking it out to one that's close to you can help too, also you can spent some time for your hobby like art or cooking that can make you happy n positive. There are many such ways one can calm themselves, find your own comfort n do so.. it will help definitely ✨

I'm here within a minute when this was uploaded... I'm glad

“Conceal don’t feel, don’t let them know..”

So....anger = red. Sad = blue. Happy = Yellow. Fear = Purple. Disgust = Green. Red + blue = purple. Yellow + purple = brown (which emotion is brown) green + red = Grey (which emotion is grey) someone continue this in replies, bc I’m tryna figure out which emotions combined make what and which emotion leads to all of them

Congrats on 5 Mil!! 💯🙌

Psych2Go: "5 simple ways to develop emotional intelligence" Step 2.: Develop emotional intelligence ...

I listen to ASMR and colour in an adults colouring book to cope It’s childish but it helps

I am always sad , frustrated because of studies and this life . Don't know whether I am right but what I get is "know more about yourself and your emotions and train your brain so that it can be calm in hard situations where your emotions are on peak

Happiness is not like weather that comes and goes, it's actually pleasures and pain that come and go. Happiness is in actuality the ever shining sun or sky that had been veiled by the clouds of the pleasure and pains. So in effect we need not savor happiness but instead we've to realise that happiness is our innate nature. So, rather than seeking pleasure and avoiding pain, realising the true nature of your being is the ultimate and real happiness.

My only emotion rn is: I am in desperate need of a hug

Thank you for the very helpful tips. I've kept journals for a long time, & need to keep one specifically for my emotions. I love learning new things & strive to understand my emotions. I'm try to understand & get through massive, overwhelming grief. In 2020, I lost my precious daughter, then her husband, my best friend of 45 years & several others. Often, I honestly don't know what to do with myself & get past all this grief. My daughter & her husband were only in their 40'S. Is there a helpful book out there that I may find comfort & understanding in? Something easy to read & understand? Thank you for your help. You've been a bright light in my life ❤️

Since my bipolar disorder came full force 8 years ago I had a huge fear/mistrust of my emotions to the point I was anxious about my own happiness or excitement. I’ve gotten better so I no longer outright freak out when I fell something but I do still have moments I repress my feelings and isolate myself. I’m trying to develop a relationship (in a way) with my emotions because I guess I never tried to understand them during a critical time when I should have (my teen years). Wish me look

*Over thinking, over analyzing separates the body from the mind. Withering my intuition, missing opportunities and I must; feed my will to feel this moment drawing way outside the lines*

I would just take a deep breath

I really can't control my tears T-T And so everyone said I was childish and sensitive :')

I have some problems with my emotions in past,,, I thought it's to difficult to handle,,, but when I saw some disables being happy in there life with the flaws I started to work on myself,,, now I'm confident that I am, I don't know from where that experience being so important,,,, there're more things I have overlooked & now I feel happy to what I did....

I think it’s also important to remember that it’s ok not to be ok. It’s ok to feel sad and angry sometimes. It’s how we process things. But don’t stay in that place for too long. But allow yourself to feel every emotion that comes your way.

This is really helpful 😀

Garlic bread

I am so glad that I found this channel. It has helped me a lot. Whenever I feel down, I watch psych 2 go's videos and it makes me happy. Congratulations on 5 million subscribers. Love you.😘😘

A part of getting control of your emotions is accepting that you're always changing as a person

Aw! This is sooo helpful.💜💜💜💜💜

The only emotions I feel is sadness, anger and hate.

Reasons why I don’t journal, and log my emotions. Although I am impressed that you give to your subscribers, and audience how to master your emotions are important. I actually need this to improve my relationship with myself, and with other people I need more improving. Much respect for your channel.

I just wanna say thank you for uploading this video, I’ve been struggling with controlling emotions for my entire life and this helped a LOT :)

I'm on my periods so my emotions are all over the place :/

Congrats on 5m subs!!! Thank you all so much for making psychology available for everyone! Love your content!

I think I've always had poor emotional control, but now I keep a journal, and I have a great friend who doesn't mind me telling her how I'm feeling. For my writing hobby I got a book about writing emotions and it was actually really interesting to read about them, and it helped me recognise some ones I didn't know of before

Ive been having a rough week with my sobriety and depression and your videos give me amazing insight!

Yeah, It feels good to time travel >:)

Title: 5 simple ways to develop emotional intelligence 2. Develop emotional intelligence :D

Guided and free journaling, building my relationship with God, and videos like these really help me. Thank you for sharing! ❤

😢needed this right now. I’m glad I’m not the only one going through this. It’s hard

I don’t wanna try anymore I’m so over everything...

0:50 THE AVATAR!!

social media just irritates me to my core, lots of hate and negativity but i also love social media, the positives and funny and distracts me from negativities irl so when i see anything hateful it makes me unbelievably angry and upset and i don’t know how to manage it

i wrote a french version hope this helps. Parfois on agis par impulsions ou laisse nos émotions prendre contrôle sur nous. On a tellement d'émotions. C'est facile pour eux de prendre le contrôle. Les 5 émotions de base sont : la joie, la tristesse, la peur, le dégout et la colère. Ils peuvent tous se briser en plusieurs autres émotions comme la jalousie, la nervosité et la déception, la reconnaissance, la satisfaction. Il peut-être facile de catégoriser nos explosions internes par des réactions simple déclenchées par des facteurs de stress environnementaux, mais il est enfaite possible de les contrôler. Si on commence à se reconnaitre entant que maitre de ses émotions il y aura moins de moments de regrets ou de bouleversement dans la vie. Maitriser ses émotions est difficile mais n'importe qui peut le faire. --- 1. Reconnaître et analyser ses émotions Si on ne sais pas comment articuler comment ou ce qu'on ressent c'est difficile de maitriser cet émotions. Mais avant d'articuler ce que l'on ressens on doit d'abord savoir ce que l'on ressens. Développer un sens clair à ce que tu ressens peut prévenir le comportement excessif qui découle du stress émotionnel. Une façon dont on peut développer une conscience émotionnelle est garder une trace de ses émotions. Demande toi : "Quesque je ressens ?", "quand ai-je commencé a me sentir comme ça?" et "qu'est-ce qui a causé ce sentiment ?". Cet entrainement de reconnaissance préviens la généralisation dans tes émotion. par exemple : Se sentir mal peut-être décomposé en plusieurs façons comme pour se sentir anxieux, frustré ou effrayé; des études montrent que affecter l'étiquetage aide à réduire comme le stress et l'anxiété. Une fois qu'on a développé un vocabulaire pour nos émotions on pourra ensuite être capable de les décomposer en manifestations physiques. Les sensations physiques les manières , naturelles pour le cerveau de faire face à une émotions accablante (écrasante). Apprendre à reconnaitre ces manifestations peuvent aider à te démêler hors de tes émotions. exemple : si tu sens tu es anxieux tu peut sentir ton cœur ou avoir les mains moites. quand tu es faché tu peux sentir chaud comme la précipitation du sang vers le visage et le cou, tu peut serrer les dents ou les poings par colère. Ou quand tu es triste tu peut te sentir physiquement lourd et épuisé et as du mal à te motiver de sortir du lit --- 2. Développer une intelligence émotionnelle Favoriser l'intelligence émotionnelle est peut-être la première étape pour contrôler ses émotions. l'intelligence émotionnelle est digne du buzz mais qu'est-ce que c'est ? En générale, l'intelligence émotionnelle impliques d'identifier et nommer les émotions associé à la capacité à exploiter ses émotions et les appliquer dans certaines taches pour gérer ses émotions. Et les appliquer pour d'autre et pour exploiter ces émotions. Cultiver l'intelligence émotionnelle va aider à définir ce sentiment à n'importer quelle situation donnée et ainsi adapter ses réactions pour les intégrer au moment. Tu pourrais généraliser tes émotions souvent . Par exemple : Verser du café sur son pull favoris gâche automatiquement le reste de ta journée. Mais, si tu apprend à reconnaitre ce que tu ressens à ce moment, alors tu saura quelle sera la prochaine étape à prendre pour que ça n'affecte pas ta journée entière. Certaines compétences qui peuvent aider à te cultiver l'intelligente émotionnelle dans ta vie sont pour développer sa confiance en soi, apprendre à canaliser ses émotions et découvrir comment se motiver et aussi cultiver l'empathie pour les autres et pour soi même. --- 3. Apprendre de nouveaux concepts. De nouvelles compétences peuvent ouvrir ton esprit et te présenter à de nouvelles perspectives, qui à leurs tour te permettes de créer de nouveaux modèles de comportements. Plusieurs d'entre nous préfèrent s'appuyer sur des modèles de comportement établis au lieu d'adopter un nouveau modèle de comportement mais avoir un esprit ouvert sur la vie et sur les situations de visualisation de perspectives différentes t'aide a reconnaitre et a accepter les responsabilités personnelles pour son propre succès ou erreurs . Tu peut apprendre de nouveaux concepts en faisant l'expériences de nouvelles cultures, apprendre une nouvelle langue ou en lisant un livre. Apprendre de nouveaux concepts stimule nos neurones et aides à créer de nouvelles connections. Les scientifiques conseillent de pratiquer une activité qui est défiant et complexe à traiter. --- 4. Pratiquer des soins personnels Les soins personnels peuvent influencer à quel point tu maitrises tes émotions. Les scientifiques du New Mexico Highlands University on découverts que marcher peut augmenter la circulation du sans dans le cerveau, qui crée la clarté mentale. Pratiquer des exercices physiques peut baisser les chances de pensées ruminantes et baisser les activités neurales dans le cortex sous préfrontal donc améliorer son bien-être mental général. D'autre façon qu'on peut pratiquer les soins personnels sont en pratiquants une bonne hygiène faire attentions de boire assez d' eau et d'avoir assez d'heures de sommeil. La méditation et les connections sociales aides aussi à être équilibré et laisser ses émotions sortir. --- 5. savourer le bonheur Quelqu'un a dis un jour que le bonheur est comme la météo ça va et ça viens par conséquent essaye et apprécie le quand tu l'as, profite au moment où tu te sens comme si le monde était contre toi, le bonheur ressemble à une réalité et il peut être facile de négliger Mais essaye de trouver des moments de bonheur quand on dirait qu'il y en a pas. Félicite toi d'avoir accomplis quelque chose, Garde un journal positif quand tu exprime de la gratitude pour quelque chose qui t'as rendu heureux, ça ne dois pas être un évènement qui change la vie; ça peut être simple comme jouer avec un chien ou se faire plaisir avec de la glace. Notre cerveau est câblé pour se rappeler des expériences négatives alors dérange ce système en se rappelant des moments heureux et ça va aider à évoluer sans ces émotions négatifs.

i was just watching another pysch2go video, perfect timing :D

I guess you should change your name from "psych2go" to "Scar healers" bc urs most of the video relates with my life, keep it up👍

My biggest flex is that no matter how much me and my sister fightand how bad it gets I never mentioned any of her insecurities and some traumas she might be sensitive about. Even though she always does to me. TvT

Sharing this! Thank you Psych2go team! How to recognize and deconstruct your emotions 1. Ask yourself, what am i feeling? 2. When did I start feeling that way? 3. What caused this feeling?

Bild like a lego and fall like a domino

Hey A question.... Can anyone feel just nothing... Even though nothing is wrong?

I sometimes feel sad , sometimes happy I just can't control them , this video is so helpful , thank you pych2go

CONGRATS ON 5 MILLION SUBSCRIBERS WE LOVE YOU!!!

Emotions? What emotions?

Hey I just watched Inside out the other day! Also, hey early people!

Thank you..... my anger and sadness are taking over my body because I can,t control but I know how But in first grade my every emotion was savor happiness

this really helped me ... with my midterm slideshow so I just want to thank u soooooo much! the teacher really loved the video.

Me sees when they post this Comments : few weeks ago , 3 days ago I hate youtube

Me: It's very hard to control my emotions Psych2Go: Uploads a video of master emotions Me: HOW DO THEY KNOW MY MIND?!

Thank you. It feels like I know this stuff by heart but approaching it from a different angle makes me realize how much I needed a reminder to apply it to my life

You guys make my day everyday when you upload a video

I like the thumbnail

Anime Psych2Go isn't real, they can't hurt you! Anime Psych2Go: 4:15 Hello, depressed-chan! AAAAAAAAAAA-

Learning all this usefull stuff, helps me grow mature mentally. I want to be a physcologist when I grow up and help people with their problems so they can live a happy life. I really needed this video because I CAN'T control my emotions. When I'm angry, I start to cry and I don't know why. Now I know I need to seek a meaning behind my emotions.

I think a better way is just Thinking. Like, I bought these new shoes, what are the things that are going to ruin these new shoes. Once you made the list, you will know how you're going to react before you do. Same with people living in bad place, what are the best, good, normal, bad, worse things that can happen around you. If you do that you will have mastered yourself and the situation at the same time.

you guys have emotions ? I don’t have any I’m numb