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So in todays video I describe 5 small changes to your routine that will genuinely change your life. These changes will increase productivity, Make you happier, make you more present, improve your mood and many other things. In this video I describe how to have cold showers, how to eat better, how to sleep better and for longer, how to become a morning person.
I hope this video is helpful and if you have any questions feel free to dm me on Instagram🫶
Hope you have a great day
James E :)