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5 small LIFE CHANGING routine changes you need to make NOW

  Рет қаралды 23,889

James Edward

James Edward

Күн бұрын

So in todays video I describe 5 small changes to your routine that will genuinely change your life. These changes will increase productivity, Make you happier, make you more present, improve your mood and many other things. In this video I describe how to have cold showers, how to eat better, how to sleep better and for longer, how to become a morning person.
I hope this video is helpful and if you have any questions feel free to dm me on Instagram🫶
Hope you have a great day
James E :)

Пікірлер: 73
@DenisZaharenko
@DenisZaharenko Жыл бұрын
1. Have cold showers (activates fight or flight mode in the morning) 2. Reduce the amount of sugar that you are eating 3. Excercise regularly (stay consistent) 4. Keep your curtains open (the light in the morning will wake you up naturally) 5. Reduce the bluelight in the evening (read a book or activate blue light filter)
@jokerbarCEO
@jokerbarCEO 2 ай бұрын
Oh I love cold showers. They’re great.
@macva553
@macva553 Жыл бұрын
I am currently on a 3 year long cold shower streak and i didn't "relapse" once, not even when I had covid or anything like that, and let me say that i noticed only one better change and that is the fact that I am not itchy after showers because my skin isn't dry, and also my cold shower streak is sometimes interesting when I bring it up in a conversation, but the major downside is that i am never willing to do the cold shower so it is very common for me to take up to 45 minutes to force myself to do it. Keep in mind that this is only my personal experience and good luck to you all.
@YRO.
@YRO. Жыл бұрын
Doesn't sound worth it
@moowii7545
@moowii7545 Жыл бұрын
Huge respect for you saying type 2 diabetes instead of just diabetes since a lot of ppl don’t know the difference between that
@devkev2024
@devkev2024 4 ай бұрын
Thank you man👍
@kylietesfaye
@kylietesfaye Жыл бұрын
thank you for this video 🙏🙏
@James____Edward
@James____Edward Жыл бұрын
🫶
@elsonneu1972
@elsonneu1972 Жыл бұрын
Thx for the tipps. I fr should start reading again. Keep up the great work!
@James____Edward
@James____Edward Жыл бұрын
🫶
@emperorpalpatine9851
@emperorpalpatine9851 Жыл бұрын
Thank you for this.
@matmckee1
@matmckee1 Жыл бұрын
I started having cold showers so I wouldn’t need to take off my diving watch in the shower (because of steam), things I’ve noticed: 1. I feel better afterwards - more accomplished in the day 2. You have shorter showers 3. You feel very warm after you dry off 4. I did it on everyday except Monday so I got excited when monday came round.
@cloudboy08
@cloudboy08 2 ай бұрын
The monday thing is so smart
@daimen589
@daimen589 Жыл бұрын
Found you on tiktok love your vibe enjoying these a little bit longer yt videos
@James____Edward
@James____Edward Жыл бұрын
Appreciate it bro 🫶
@adityabhatnagar1
@adityabhatnagar1 Жыл бұрын
thanks man love from india
@James____Edward
@James____Edward Жыл бұрын
🫶 appreciate the support
@jess.lockeretz
@jess.lockeretz Жыл бұрын
thanks for the tips , cheers james
@James____Edward
@James____Edward Жыл бұрын
🫶
@rogarizurieta7641
@rogarizurieta7641 Жыл бұрын
Nice, thank man
@James____Edward
@James____Edward Жыл бұрын
🫶
@sss-wz4qp
@sss-wz4qp Жыл бұрын
Great vid bruv.😄
@James____Edward
@James____Edward Жыл бұрын
🫶
@madness1366
@madness1366 Жыл бұрын
Great vid James cheers mate
@James____Edward
@James____Edward Жыл бұрын
🫶
@NickDeMolayMusic
@NickDeMolayMusic Жыл бұрын
0:40 Have cold showers 1:15 Reduce the amount of sugar in your diet 1:51 Exercise regularly 2:42 Sleep routine 3:24 Phone away at bed, read a book instead
@James____Edward
@James____Edward Жыл бұрын
🫶
@Batpenguin
@Batpenguin Жыл бұрын
So far it's been 1 month of me going to the gym Mondays, Tuesdays, and Wednesdays, (with a friend who knows what he's doing) and going on 2 hour runs every other day and it's hella good so far
@James____Edward
@James____Edward Жыл бұрын
🫶
@xayez100
@xayez100 Жыл бұрын
Bro, I also started my self-improvement journey this year.
@James____Edward
@James____Edward Жыл бұрын
🫶
@bssdwnsntn
@bssdwnsntn Жыл бұрын
Bro I want your hair, an updated hair care/how i do my hair vid would be appreciated 🙏🙏
@James____Edward
@James____Edward Жыл бұрын
Yeh sure I’ll do a vid 🫶
@MariadeLourdesAniesSanch-ze7hf
@MariadeLourdesAniesSanch-ze7hf 4 ай бұрын
people is expensive I like help me again
@MinusculeMule
@MinusculeMule Жыл бұрын
I'm gonna have to try these things. Nice vid!
@James____Edward
@James____Edward Жыл бұрын
🫶
@RobertAndersonSalesRep
@RobertAndersonSalesRep Жыл бұрын
Well direction for the channel, I'm looking for more video
@James____Edward
@James____Edward Жыл бұрын
🫶
@nicod5045
@nicod5045 Жыл бұрын
nice vid my man Greetings from Colombia
@James____Edward
@James____Edward Жыл бұрын
🫶 love bro
@asw_inrames_h3170
@asw_inrames_h3170 Жыл бұрын
Nice vid👀❤
@stephenweir2003
@stephenweir2003 Жыл бұрын
Like your jumper
@James____Edward
@James____Edward Жыл бұрын
🫶
@stephenweir2003
@stephenweir2003 Жыл бұрын
@@James____Edward thanks James. Suit your hair like that too!
@fs4287
@fs4287 Жыл бұрын
Nice one mate
@James____Edward
@James____Edward Жыл бұрын
🫶
@gustavohernandez-tk5nm
@gustavohernandez-tk5nm Жыл бұрын
What hair cut do you have?
@SurrogateActivities
@SurrogateActivities Жыл бұрын
Leave curtains open - interesting, usually experts suggest the opposite. personally i get the best of both worlds: i have thick black curtains and an electric plug timer which turns on my lamp at 6 and keeps it on til 10
@James____Edward
@James____Edward Жыл бұрын
Yehh that’s a good compromise
@Kelvinalmeida387
@Kelvinalmeida387 Жыл бұрын
Eu te amo ❤🇧🇷
@RichieIsuppose
@RichieIsuppose Жыл бұрын
Imagine not being subbed couldn't be me great video aswell mate👍
@James____Edward
@James____Edward Жыл бұрын
Love bro 🫶
@cal7772
@cal7772 Жыл бұрын
What should i do with hair that goes down to my chin 😬
@nagatosmz
@nagatosmz Жыл бұрын
Do u have some sort of diet? Meaning by this ur eating lifestyle. I dont eat sugar or "bad" food for whole my 19 years and still having acne from my 15s i guess. Do u have the same problem with this? Alot of older people even 50+ yo lifters at the gym told me that they had face full of hard acne and scard and it desapeared somehow in their adult years. I try to avoid meat, milk and "milk products" and processed food, but it doesnt work at all. I dont actually mind that i have ance, but i want to know this info just for myself.
@jakubjunak7539
@jakubjunak7539 Жыл бұрын
I buzzed my hair in jaunuary 2022 and its in simmilar shape as yours, just with a bit longer sides. I really dont know what to do now besides hopelessly slicking it back or making it an overgrown fringe. i was thinking of maybe getting a light perm or returing to a fringe, i dont wanna go for a mullet, a buzzcut (again) or anything like that. what are you planning to do with your hair in the next few months? your plan might also help me cause i have the exact same hair type and length
@James____Edward
@James____Edward Жыл бұрын
im probs gonna cut mine icl
@ozzey3840
@ozzey3840 Жыл бұрын
I’ve really been enjoying your videos lately I do have a question regarding skin how do you reduce your redness so much I’ll have I pimple but it looks 40 times worse because it makes my face look like a tomato
@James____Edward
@James____Edward Жыл бұрын
Ice your skin
@ozzey3840
@ozzey3840 Жыл бұрын
@@James____Edward will do thanks I’ll try that chapstick thing you did for your eye bags
@nicholaspodesta52
@nicholaspodesta52 Жыл бұрын
Brilliant advice thanks sexy
@hudsonwilmott6638
@hudsonwilmott6638 Жыл бұрын
I guess I’ll start taking cold showers 😢
@James____Edward
@James____Edward Жыл бұрын
Send it
@lifeissomethingelse5373
@lifeissomethingelse5373 Жыл бұрын
He needs to change his diet a bit and upgrade his skin care products Thanks for everything tho
@James____Edward
@James____Edward Жыл бұрын
Honestly bro, wish my skin was as easy as that. Literally don’t drink eat sugar, diary. Pay £100s per month for skin care… it’s not ideal :/
@Imokayluv
@Imokayluv 2 ай бұрын
I had acne until mid twenties even though I was doing skin care, eating pretty health and etc., sometimes it’s just genetics I think?
@UNKKKK
@UNKKKK Жыл бұрын
why do so many of your videos have a length of 4:20 LMAO
@James____Edward
@James____Edward Жыл бұрын
Has to be done
@williamdogan1149
@williamdogan1149 Жыл бұрын
Talking too fast!!
@jadenknapp5816
@jadenknapp5816 5 ай бұрын
Who?
@Card_guy1
@Card_guy1 5 ай бұрын
Womp womp
@WinterIsComing223
@WinterIsComing223 4 ай бұрын
Very basic advice
@_HarryOli_
@_HarryOli_ 4 ай бұрын
very basic response
@WinterIsComing223
@WinterIsComing223 4 ай бұрын
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