Рет қаралды 19,875
00:00 Intro
00:41 Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that.
03:05 How healing/recovery is different than adapting.
06:02 The importance of consistency over intensity.
08:22 Signs of overtraining.
Five Steps to Bounce Back from Overtraining
15:56 #1 - Take a week off.
19:40 #2 - Get good sleep.
22:41 #3 - Bump calories (protein).
24:06 #4 - Come back with half volume.
26:29 #5 - SLOWLY increase volume (setsXrepsXweight).
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