Introducing 5 tasty sandwich recipes I enjoy for my weight loss meals. For each recipes, you can check nutrition information. Hope you enjoy :)
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⭐ Currently, I eat meals for weight loss only on weekdays. On weekends and holidays, I eat what I want without counting calories.
⭐ I eat 4 meals a days, and this is one of the four meals I eat. Please adjust the amount according to your diet goals.
🌸 AVOCADO PESTO SANDWICH
2 bread (50g)
chicken breast 70g
avocado 0.25
tomato 0.25
cabbage 25g
onion 25g
sliced jalapeno pickle 15g
sweetened greek yogurt / tabasco sauce / basil pesto sauce
🌸 BULGOGI KIMCHI SANDWICH
bread 2 (50g)
100g beef
40g kimchi
4장 lettuce
30g onion
1 mushroom
SAUCE A (soy sauce, low calorie sweetener, MIRIM, minced garlic, pepper)
SAUCE B (butter, wholegrain mustard)
🌸 BULGOGI EGG SANDWICH
bread 2 (50g)
egg 2
beef 60g
Shiitake mushrooms 1
onion 40g
lettuce 2
coconut oil
SAUCE A) soy sauce, low calorie sweetener, MIRIM, minced garlic, pepper)
SAUCE B ) butter, wholegrain mustard
🌸 SIRIRACHA CHICKEN SANDWICH
bread 2 (50g)
chicken breast 100g
cabbage 60g
cucumber
onion
sliced jalapeno pickle
SAUCE A) soy sauce, vinegar, low calorie sweetener
SAUCE B ) siriracha sauce, mayonnaise,low calorie sweetener, fish sauce
🌸SESAME CHICKEN SANDWICH
bread 2 (50g)
chicken breast 60g
avocado 0.25
tomato 0.25
onion 20g
cucumber
egg 1
SAUCE) roasted sesame, MIRIM, lemon juice, soy sauce, mayonnaise, dijon mustard, honey