These are 5 things our most successful weight loss clients all do.
Losing weight is tricky and 9/10 people will fail in their diet. This doesn't need to be the case. There are plenty of things we can do to make it much easier for ourselves. That's what I'm talking about in this video.
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The Busy Person's Guide To Healthy Eating: www.kaplafitness.com/busy-per...
WHO AM I?
If we haven't met before - Hi! I'm Kat, former England Rugby International, and now I'm a pundit, corporate speaker, and rugby coach. I also run an online fitness business 💪
⌚️Timestamp
0:00 Intro
0:25 Set Realistic Goals & Boundaries
1:50 Ditch The "All-Or-Nothing" Mindset
6:19 Stop Obsessing Over The Scales
8:45 Finding Solutions
10:34 Take Action!
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