5 TIPS FOR INNER UPPER CHEST

Рет қаралды 53,269

3 жыл бұрын

Want to train with me? Learn from me? For as little as $12.50/month?
((((START YOUR 7 DAY FREE TRIAL))))
Website www.hypertrophycoach.com
iTunes APP www.hypertrophycoach.com/itunes
Android APP www.hypertrophycoach.com/android
Apparel, Ebooks and Training Gear:
www.hypertrophycoach.com/prod...
My supplements: redcon1.com/?aff=3149
code: JOE20 will save you 20% off your entire Redcon1 order
Connect with me on social media
Instagram @HypertrophyCoach
Facebook /HypertrophyCoach
MONTHLY COACHING WITH JOE (Garage/home style workouts)
www.dilfmaker.com

Пікірлер: 114

@isaiahbawek768 3 жыл бұрын

The best page in the fitness industry. Period.

@HypertrophyCoach 3 жыл бұрын

🙏🙏🙏

@connorbrackin715 3 жыл бұрын

Concurred

@ordinaryguy815 3 жыл бұрын

The best shit is never the most popular

@Siirius86 3 жыл бұрын

Very true

@hbfansbb 3 жыл бұрын

When the markers and whiteboard come out, you know you're getting some brain gains.

@eamonhenning745 3 жыл бұрын

One of the few reliable fitness body building channels. Kind of glad it’s such a hidden gem

@barbellalliancetraining 2 жыл бұрын

This man is indirectly my current coach. Absorbing all your principles & techniques. If I lived nearby I’d definitely be training under your guidance at your gym💪🏽 Keep up the valuable content! #nerd #meathead

@user-nw8on6jr7c Жыл бұрын

I love this guy so much, super intelligent, funny, amazing personality, solid content, and the delivery is on point, god bless you! Much love

@JoseGarcia0428 3 жыл бұрын

Love these videos! Please keep them coming!

@benpowers5942 3 жыл бұрын

The bicep to collarbone que was super helpful. Thank you Joe

@ranthony2714 3 жыл бұрын

Great content, thanks Joe!

@john-michaeldewall9487 3 жыл бұрын

Thank you for all of your insight, You’re an oracle. Love your page, man.

@rolandoxiv6934 3 жыл бұрын

i love this videos man JOES always explains so good that looks easy , thanks man

@kdzirkalis4293 3 жыл бұрын

If you could do some kind of "quad muscle fiber" activation" by changing squating stance/ foot position etc." video similar to this, we would be blessed. Hands down, if I had to pick one youtube channel to watch for the rest of my life, it's yours. No doubt.

@HypertrophyCoach 3 жыл бұрын

👊🙏

@joojotin 3 жыл бұрын

Have watched through few of your videos and I have to say you really have quality information, you are one of the few people who actually know what you are talking about. Good shit.

@HypertrophyCoach 3 жыл бұрын

🙏🙏🙏

@eagleelisei 3 жыл бұрын

The request has been answered 🙏. Today is a good day... liking the video before watching it

@heavydutyfitness7834 3 жыл бұрын

High quality content as always.

@stephenmartin46 3 жыл бұрын

Perfect. Thanks for being real.

@eziocutarelli678 3 жыл бұрын

Great commentary!

@ericm.6732 3 жыл бұрын

I really like the information that you put out. Very Knowledgable! Could you do for calves?

@antwannascimento9778 2 жыл бұрын

Yeeeeeeerrr !!!! My guy great channel!! Salute from London. Bumped into your stuff cuz of the boy Diesel, im hooked. Simple language, direct and to the point. Shit i subscribed on the 2nd video bro. Keep up the great great content

@kennethcritchlow9836 3 жыл бұрын

Another great video! Can you make one about some shoulder health or rotator cuff health exercises?

@kennyvallinas167 3 жыл бұрын

Great content brotha

@chrisverofitness 3 жыл бұрын

So simple and easy to follow! Great advice

@HypertrophyCoach 3 жыл бұрын

👊🙏

@BangAverageRider 3 жыл бұрын

Perfect timing as chest is tomorrow 💪🏿

@beadroitwithneshamah4661 6 ай бұрын

This man is so good that he makes me understand some things without saying them❤

@asdfkjhlk34 9 ай бұрын

New research on lengthened and shortened partials shows they have significantly proximal/distal hypertrophy

@southboundin2001 3 жыл бұрын

Great video. Thank for going the extra mile. You help cleared up a lot for me on muscle movement and how to attack specific muscle groups.

@lakhshyalakey8078 2 жыл бұрын

This dude is a genius

@ckgoh 3 жыл бұрын

Thank U Joe!

@ironlion2121 2 ай бұрын

Thanks for your great input on correct training.I'm a personal trainer and bodybuilder here in Philly.63yrs.Young.lol.Again thanks.

@sondreausdal9894 2 жыл бұрын

Thanks man! My weakpoint at the moment

@elche7367 2 жыл бұрын

great video

@ariabh8604 3 жыл бұрын

Love your vids coach , I have watches most of your vids but i couldnt find any for improving front delts ,hope u answer my question or make a vid on that topic

@HypertrophyCoach 3 жыл бұрын

👊👊👊

@Piery83_ 3 жыл бұрын

For me worked the best a combination of floor press whit a pad between the shoulder blades (to rise the rib cage) and elbow at 45 degrees angle

@gracecar5820 3 жыл бұрын

Smashed the like for looking good while shopping.

@mikehammer2408 3 жыл бұрын

Angles- Angles- Angles and more Angles. Hit your muscles in from every direction

@alaa3968 3 жыл бұрын

Could you please do ( cable fly vs dumbbell fly vs pec dec )

@RichFitzwel 3 жыл бұрын

Thanks !!!

@ayeshavlogsfun 3 жыл бұрын

Great Content Please Make Video on Exercise Splits

@Rickwynne 2 жыл бұрын

How about some tips on how to grow a glorious beard like yours?! Hahah thanks for the great video man

@vijayabraham2534 3 жыл бұрын

#mancleavage haha good info. Love the animations as always!

@T4Slipped 3 жыл бұрын

Do you incorporate any direct work for forearms/traps/neck? Would love a video with your thoughts on that!

@jimalmighty1867 2 жыл бұрын

In the gym that I go to, there is a flat chest press machine with converging angles, I simply adjust the seat lower, so the handles are right on the same level as my upper chest. My elbows are about 80 degree to my torso. Pressing from there, I think it hit my upper chest the best, with the converging angles and slightly rotating my shoulders internally, I can squeeze my upper chest as hard as I can.

@ObsessionIsASuperPower 3 жыл бұрын

In conclusion, get fvcking STRONG on incline movements.

@Giuvannuzzeddu Жыл бұрын

Great stuff, thank you. I ruptured my pec tendon 6 months ago, and had repair surgery in Feb. Since the injury, I have lost all my upper body size due to atrophy. (But I did keep up with leg day.) Finally now I'm am getting back into upper body training but with very light loads,

@eziocutarelli678 3 жыл бұрын

What do you think of reverse grip dumbbell incline presses for upper chest hypertrophy? Thank you for your posts.

@gregb1323 3 жыл бұрын

Make a video where u choose top 6 exercises if u could only choose 6 like 1 squat,hinge, vertical press, horizontal press, horizontal pull, vertical pull

@gregors00 3 жыл бұрын

You mention about the retraction of shoulder blades or the “rowing” down in the bottom, would this almost look like the sternum elevating at the bottom of the press? I’ve seen loads of people do it and I’ve cued it internally for myself lately and it seems *touch wood* to help.

@nathannewman799 3 жыл бұрын

at 9 min - scap retraction is the key

@jeelani5530 2 ай бұрын

❤for🇮🇳 coach😊

@nogheadz4987 3 жыл бұрын

I guess the only question I have that you didn’t answer in this video is this. You know how if you look at the pec attachment to the humerus there is a twisting, where the upper pec fibers seem to attach more laterally on the humerus? So how does internal / external rotation of the humerus affect upper pec training? Or is this not an important practical consideration? Thanks, great video

@nazmulhaque7146 3 жыл бұрын

Inner upper chest!

@adrians5875 3 жыл бұрын

YEAA

@gabrielemazzoli 3 жыл бұрын

KZfaq's fitness community should have more videos like this! Not stupid challenges or similar!

@rubia426 3 жыл бұрын

Started laughing when i read the title. Knew what you were going to say already🤣. Your clickbait is improving🤣.

@chrisdinskates 3 жыл бұрын

My boy teaches better than some professors

@Iamamazing381 3 жыл бұрын

Great vid bro, can you do one for the cellulite on the side and under my man boobs. Appreciate you 💯🎯

@FoulballProductions 2 жыл бұрын

Looking for exactly this so clickbait worked

@osmantahtaci6501 2 жыл бұрын

I don't understand why u ain't got more subscribers.

@forfun7356 3 жыл бұрын

What about decline press ? , i read somewhere that it is the best way to target upper chest

@Mygrein 2 жыл бұрын

XD???

@PinguinoAstronauta 4 күн бұрын

6:50

@WillKurt702 Жыл бұрын

na bro, seat yourself 90° twisted in a hammer strength incline press and do them side by side separately, low weight high rep to feel the burn just in the middle spot bro

@swaranchopra9524 3 жыл бұрын

If you don't get famous and get more subscribers imma flip

@nero.pt96 3 жыл бұрын

Joe 😂 😂 😂 I hope they don’t come at you for this (inner upper chest) video. Paul carter 😂

@Untarai 3 жыл бұрын

Yea, what's up with that. I have seen some of Paul's postings on instagram. He seems to have a hardline stance on some things. What's the beef with Joe? Finding Joe has made a huge impact in my training and obviously so many others lives. A true inspiration.

@nero.pt96 3 жыл бұрын

@@Untarai that man is just bitter bro. Even the lying cuffed lateral raises the guys ranting about. Bro that’s the best exercise that’s going to ever connect with your delts bro 😎 period

@HypertrophyCoach 3 жыл бұрын

I’m always happy to help other people come up with content as well 👍

@nero.pt96 3 жыл бұрын

@@HypertrophyCoach exactly. Man you’re best, you have second place Olympia. You have physique to show and you don’t go around being egotistical. There just discussing working a few muscle based on origin and insertion, but in all honesty are these new so called studies or method or working the muscle that way worked? Nope.

@MaxBadstibner 2 жыл бұрын

@@Untarai I think Paul is friends with N1/Kassem, so his take on Joe probably isn’t the best because of that. The dude (Paul) comes off as a know-it-all dickhead though and it’s really unbecoming. God forbid you ask a question on his Ig. He’ll make it a point to call you stupid.

@anasbendahou7722 2 ай бұрын

I’m asking please the best angle for bench d’urine incline db bench press 15 degree or 30 degree

@anasbendahou7722 2 ай бұрын

Sometimes I feel It good in 15 sometimes in 30 I don kt know why

@HypertrophyCoach 2 ай бұрын

Doesn’t make a big difference. Just go with whichever feels best. Or rotate between the 2 every few months.

@ClenioBuilder Ай бұрын

👏👏👏👏👏🤜🤛💪

@gamerula4651 2 жыл бұрын

You definitely deserve more subscribers than you currently have given that there are meat heads out there on KZfaq who make absolutely no sense and are close to a mill subs 🤨...

@JAYYYYY176 3 жыл бұрын

Great video, what's the best exercise for lower chest?

@MeleDrummer 3 жыл бұрын

some sort of decline press or decline flye variation

@JorgeGonzalez-sx7fk 3 жыл бұрын

Dips, flat bench w a big arch, decline bench

@JAYYYYY176 3 жыл бұрын

@@JorgeGonzalez-sx7fk appreciate it

@zenriding1249 3 жыл бұрын

WAIT?! So the 140lb guys at my gym on their knees doing landmine presses because their chests are so huge they need to focus on the inner-upper chesticles are wrong?!?!?!

@olegslepehins2095 2 жыл бұрын

In other video you said that you shouldn’t retract when doing upper chest, because it isn’t engaged

@HypertrophyCoach 2 жыл бұрын

You should always have shoulder blades retracted at the bottom of presses/flys

@olegslepehins2095 2 жыл бұрын

@@HypertrophyCoach Thank you for answer

@joeblass 3 жыл бұрын

So basically it's about the elbows angle and not the Incline of the bench?

@joeblass 3 жыл бұрын

@Thor Odinson respect

@HypertrophyCoach 3 жыл бұрын

Much more so, yes!

@joeblass 3 жыл бұрын

@@HypertrophyCoach respect

@Doggomorph 3 жыл бұрын

Should have more views than blackpink

@HypertrophyCoach 3 жыл бұрын

🙏🙏🙏

@schmoeschlomo6972 3 жыл бұрын

Next video -lower outer posterior delts

@HypertrophyCoach 3 жыл бұрын

Inner, middle glutes first

@adarshvardhan6819 3 жыл бұрын

@@HypertrophyCoach 😂😂

@chcowboy5410 Жыл бұрын

I believe the word is Mleavage

@Ruth1T0ne 3 жыл бұрын

“The hypertrophy coach who has no muscle” - Bostin Lloyd

@MikeMayfair 3 жыл бұрын

“Wanna be bodybuilder with fucked up kidneys”

@kylestolk7915 3 жыл бұрын

Thanks for the tips to get man cleavage!

@1922johnboy 3 жыл бұрын

Algorithms

@NieckeS 3 жыл бұрын

So basically you get your friend to pee on top of your chest? 6:21

@Leo-qm2rt 3 жыл бұрын

Nearly threw up when I read the title 😂

@HypertrophyCoach 3 жыл бұрын

Clickbait level 100000

@javad346 2 жыл бұрын

This was really click baity. I clicked to see if inner upper chest exists😂

@robertskarratts8094 2 жыл бұрын

Can't see his inner upper chest because of his beard

@robertskarratts8094 2 жыл бұрын

Shame you can't see yours because of your beard lol

@prisonmike3856 2 жыл бұрын

This is nonsense

@HypertrophyCoach 2 жыл бұрын

Which part prison mike

@fares.b1301 2 жыл бұрын

Just go to the point , we already all know the useless anatomy stuff

@HypertrophyCoach 2 жыл бұрын

Great tip! You’re so smart!!!!