5 TIPS TO GET RID OF TIREDNESS AND TO BE ACTIVE

Рет қаралды 1,596,987

11 ай бұрын

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI #EXERCISE #FOOD #FASTING #MEDITATAION
ಸ್ವಲ್ಪ ಕೆಲಸ ಮಾಡಿದರೂ ಸುಸ್ತಾಗುತ್ತಿದೆಯೇ ?
ಇಡೀ ದಿನ ಫ್ರೆಶ್ ಮತ್ತು ಆಕ್ಟಿವ್ ಆಗಿರಲು
ಆಹಾರ ಕ್ರಮ & 5 ಸೂತ್ರಗಳು
5 tips to get rid of tiredness and to be active
Are you tired of feeling tired all the time? Discover five transformative tips that can help you bid farewell to fatigue and welcome an active, vibrant life.
Balanced Food Intake: Fuel your body with vitality by ensuring a regular intake of nourishing meals. Eating balanced meals 2-3 times a day provides your body with the necessary nutrients and sustenance to maintain optimal energy levels throughout the day.
Hydration for Vigor: Unlock the power of hydration by drinking 2-3 liters of water daily. Hydrated cells function more efficiently, leading to increased alertness and reduced feelings of exhaustion. Keep a water bottle handy as a constant reminder to stay hydrated.
Invigorate with Exercise: Spend just half an hour engaging in physical activity to experience a surge in your energy levels. Regular exercise releases endorphins, which uplift your mood and combat tiredness. Whether it's a brisk walk, a workout session, or a dance class, moving your body is a surefire way to keep fatigue at bay.
Embrace Fasting: Intermittent fasting can revitalize your body's systems by giving your digestive system a break and promoting cellular repair. Consult a healthcare professional before starting any fasting regimen to ensure it's suitable for your individual needs.
Mindful Meditation: Dedicate 5 to 10 minutes each day to mindful meditation. Clear your mind, focus on your breath, and let go of stress and fatigue. Meditation cultivates a sense of tranquility, enhancing your mental clarity and overall energy.
Incorporate these five simple yet effective strategies into your daily routine and witness a remarkable transformation in your energy levels and overall well-being. Reclaim your vitality and bid adieu to tiredness as you embark on a journey to a more active and lively lifestyle.

Пікірлер: 557

@NisargaHospital 5 ай бұрын

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

@narayanaswamy7988 10 ай бұрын

ಆರೋಗ್ಯದ ಬಗ್ಗೆ ಇಷ್ಟೊಂದು ಒಳ್ಳೆಯ ವಿಷಯಗಳನ್ನು ವಿವರವಾಗಿ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದಕ್ಕೆ ನಿಮಗೆ ಅನಂತ ಅನಂತ ಧನ್ಯವಾದಗಳು ಸರ್❤

@allasabnadaf9666 10 ай бұрын

ತುಂಬಾ ಆರೋಗ್ಯಕರ ಉತ್ತಮ ಮಾಹಿತಿ ವೈದ್ಯರೇ....ಮಾಹಿತಿ ತುಂಬಾ ಸ್ಪಷ್ಟವಾಗಿ ಹೇಳಿದಕ್ಕೇ ಧನ್ಯವಾದಗಳು...

@VinayKumar-rn8wp 10 ай бұрын

ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

@shalokc2014 10 ай бұрын

ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಸರ್, ಧನ್ಯವಾದಗಳು ನಿಮಗೆ.🙏🙏

@vishwanathah7273 10 ай бұрын

ತುಂಬಾ ಅನುಕುಲಕರವಾದ ಆರೋಗ್ಯದ ಕಳಜಿ ಬಗ್ಗೆ ತಿಳಿಸಿಕೊಟ್ಟಿದ್ದೀರಾ ಸಾರ್ ಧನ್ಯವಾದಗಳು ನಿಮಗೇ ಸಾರ್💐💐🙏🙏👍

@dhanalakshmishetty9351 10 ай бұрын

Namaskara doctor. I think u are following all those rules. That's why u look like very very healthy. Thank for your valuable suggestions. Once again thank u.

@shobhasuresh5293 10 ай бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ helidiri. ಧನ್ಯವಾದಗಳು

@siddagangaiahs832 10 ай бұрын

Danyavadagalu Swamigale. Olleia mahithi nedida nimage pranamagalu

@user-mk2yz2mx2d 8 ай бұрын

Dhanyavadagalu sir..thumba volle vishaya thilisidri

@shyleshkumar505 8 ай бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಮಾಹಿತಿ ನಿಡುತಿದ್ದಿರ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್

@kanthamaniktmanikt2347 8 ай бұрын

ಉತ್ತಮ ಸಲಹೆ ಗಳು ಸರ್ ಧನ್ಯವಾದಗಳು 🙏🙏🙏

@sunithasidd0903 10 ай бұрын

Thumba chenage explain madthira sir thank you so much

@nalinisrikanth4518 10 ай бұрын

Neevu tumba channagi Kannada maatadteera doctor. Malayalis ishtu clear agi maatadtirodu nodi ascharya Khushi aytu. Olle information is conveyed. Thank you so much doctor

@gvlakshmi9391 10 ай бұрын

ನಿಮ್ಮ ಮಾಹಿತಿ ಅತ್ಯಂತ ಉಪಯುಕ್ತವಾಗಿದೆ, ಧನ್ಯವಾದಗಳು.🙏 ಹೆಚ್ಚಿನ ಇಂಗ್ಲೀಷ್ ನಲ್ಲಿ ಕೆಲವೊಂದು ಪದಗಳು ಅರ್ಥ ಮಾಡಿಕೊಳ್ಳಲು ಎಲ್ಲರಿಗೂ ಸಾಧ್ಯವಿಲ್ಲ .💯👌👍🤝🇮🇳 ಹರಿ🕉️

@vasantvalikar9659 10 ай бұрын

ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್

@sunandaprabhu8582 10 ай бұрын

ತುಂಬಾ ಚೆನ್ನಾಗಿ explain madidri sir... ಈ ella problems nanage ide.. Innu munde neevu helida hage try madutene... Thank u so much

@hafeezcrp326 10 ай бұрын

Dhanyavaddagallu sar🙏🙏🙏

@ramakrishnaramakrishnaramu8433 8 ай бұрын

Super,Sir nimma mahithi Thank you so much Sir

@rashmiml4864 10 ай бұрын

Thank you Doctor for your insightful advise..

@vimalarao2836 10 ай бұрын

ನಮಸ್ತೇ ಸರ್ ಬಹಳ ಅಗತ್ಯ ವಾದ ಮಾಹಿತಿ ತಿಳಿಸಿ ದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು 🙏🙏

@mohiniamin2938 10 ай бұрын

Very good informations doctor ನೀವು ಹೇಳಿದ ಓಂಕಾರ ಧ್ಯಾನದ ಬಗ್ಗೆ ತುಂಬಾ ಖುಷಿಯಾಯ್ತು thank you for 👌 🙏

@Nandinikannadavlogs35 10 ай бұрын

ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುದಕ್ಕೆ ಖುಷಿ ಆಗತ್ತೆ 🙏🙏

@jyotivithalbhavikatte4771 10 ай бұрын

Namste sir. Tumbha valle vichar

@s.t.ckotian5616 10 ай бұрын

Thank you so much Sir.God Bless you Sir ❤.

@suneethabombore3907 10 ай бұрын

Very very beautiful information & instruction. Thank U very much Doctor.

@sunitabadigera 10 ай бұрын

super sir tumba channagi explain madidri . it realy need for everyone in our busy life. tank you and nimma bhashe tumba attractive agide.

@vanisrikanthchinappa7580 10 ай бұрын

Dhanyavaadagalu sir

@jagadeshac2813 10 ай бұрын

ಧನ್ಯವಾದಗಳು ಸರ್ 🤝🎉🎉💐

@veerabhadrayyamath9859 10 ай бұрын

Thank you so much for I love your voice and body language.

@rajgameplayyoutubechannel7633 10 ай бұрын

God bless you sir you gave wonderful health tips 🙏🙏🙏🙏❤❤❤❤🤗🤗🤗🤗

@indirarao7433 10 ай бұрын

Namaste 🙏Thank you Doctor 🙏

@drbharatiloni5747 10 ай бұрын

👌 Thanx for Sharing in Simple Way. Stay Blessed Doctor 🙏🙏.

@rkmusics5729 10 ай бұрын

Best and clear cut explanation and understanding.......

@priyankanayan8962 10 ай бұрын

Last alli heluddralla devruhagi heliddri sir tq u🙏 mansalli nangu athnka sir gabri thumbane ide sir idribdavarge bandre nemmdihagirbavdu sir nimma mathu keli thumba samdana aythu sir tq u so much sir

@naganaga1432 7 ай бұрын

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿಗಳು ಸರ್🙏💐🌺👌👍🍫🙏

@shilpavankulphati7197 10 ай бұрын

Thanks a lot doctor very informative vedio thanks 🙏🏿🙏🏿🙏🏿🙏🏿 keep sharing such healthy tips doctor ,God bless you

@thanmayi.r2213 10 ай бұрын

Tq u sir for your wonderful tips🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@shankarnaikar2184 10 ай бұрын

easy and best teacher...teaching..

@user-wk5zm4bw6u 10 ай бұрын

Excellent information. Thank you so much sir.

@susheelamuddu732 10 ай бұрын

Tqu tqu tqutqu tqutqu soo much sir what a dedicated and fantastic doctor God bless you and your sweet family

@saraswathimr8303 10 ай бұрын

Very good recommondations doctor,thank you.

@drbharatiloni5747 10 ай бұрын

I am Practicing I. F. Since 1 Year, I Had 101 Benefits. This was Not there,in Our MBBS Days. Very Informative Video👌. Doctor. Hats Off for your Divine Services🙏

@NisargaHospital 10 ай бұрын

Keep it up

@devikanamboothri6148 10 ай бұрын

Tumba uttama maahti dhanyavadagalu doctor sir🎉 chennagi kannada matanaduteerj🎉❤🎉

@kumar.vchettiyaar3371 9 ай бұрын

Thanks you sir healthy guiding

@swarnakannan4024 10 ай бұрын

Thank you Doctor 🙏

@asgharabdulla8800 10 ай бұрын

Very helpful , thank you Doctor

@srivathsamysoreanantha7995 10 ай бұрын

Thanks a lot for your advice

@maheshls1669 10 ай бұрын

❤ very good and excellent 👍👌 health tips sir thanks 🙏❤

@user-hn5mx6cd8r 10 ай бұрын

Very good explanation. Awesome. Real doctor

@pramilashetty974 10 ай бұрын

Very informative video.. Thanks doctor

@healthline8994 10 ай бұрын

Namasthe sir given good information that everyone should see and know. Thank you very much sir

@bhagyasl3462 10 ай бұрын

TQ ಸರ್ good morning 🌹

@user-rg4rn5jm6o 10 ай бұрын

Sir I am dr kasturi hadimani from Dharwad, sir nanu already suger patient, nanage neevu kottiruv all sagetion fallow madteeni. But Ella explaination very useful. Neevu helid some points gottittu,kelvondu gottiralilla, so tavu kotta ell information tumba chennagide, easy aagi nam health maintain madabahudu, so thanku so much sir your kind information.🙏

@vanijamanu345manu4 10 ай бұрын

Life changing tips🤗

@shruthie6138 10 ай бұрын

Thank u d0ctor verymuch useful information

@mahanteshkuri3088 10 ай бұрын

ಧನ್ಯವಾದಗಳು ಸರ್🙏

@roopashashikanth8437 10 ай бұрын

Thanks for ur valuable suggestion and information👏

@komalanandakumar616 7 ай бұрын

Amazing information along with kannada speech superb sir Tnq🙏🙏

@shakilakeshavaiah3621 10 ай бұрын

Good suggestion.Thank u dr.

@chidanandteli6985 10 ай бұрын

Tq sir good health care tips

@vijayalakshmihegde4755 10 ай бұрын

Tumba olle information sir very tq sir 🙏

@Maheshatgmai.com123 10 ай бұрын

Thank you sir well explained

@ranjithakamath7560 10 ай бұрын

Always I love to hear your video & voice ❤

@celinenoronha3790 10 ай бұрын

God bless you doctor

@cookingwithuma 10 ай бұрын

Hat's of you Doctor😊😊 thank you for helpful video

@seemasarang8668 10 ай бұрын

Very good message sir thank u so much.

@shivashankarmb2125 8 ай бұрын

Thank u Doctor very informative

@parameshwarabhat1069 10 ай бұрын

Danyavadagalu

@anupamaanupama4228 10 ай бұрын

Tq U so much more sir very important mahiti nididdira i am following sir this method sir very useful sir

@maheshlakshmi3025 10 ай бұрын

Thank you sir very good msg🙏

@sureshramachary6606 10 ай бұрын

Thanks doctor 👍

@DrgeethaLakshmi 10 ай бұрын

Siir, u are great ,we are feeling good to listen ur words

@arunadesai7325 10 ай бұрын

Just amazing sir. 🙏🙏

@prabhabs6982 10 ай бұрын

Very informative sir.thank you sooo much .

@shivashankar6218 10 ай бұрын

Very use full information, thankyou sir

@Nithishgowda2012 7 ай бұрын

Thanks for your advise

@kavithakavitha5465 10 ай бұрын

Tq very much Doctor

@thushma9377 10 ай бұрын

Very good health tips doctor thank you sir

@PraveenChhabria 10 ай бұрын

Thanks doctor ❤

@Kumar-hp7ow 10 ай бұрын

Osm explanation thank you so much dear we love you forever

@anuashok4172 10 ай бұрын

Very nice information and useful information thankyou Dr

@srujan.... 10 ай бұрын

Thank you so much for your information

@harikrishnakamath794 10 ай бұрын

Excellent information sir 👏👏👏

@RohiniBRAchar 10 ай бұрын

Thank u sooo much doc

@poornimasudhakar7479 10 ай бұрын

Very good message, thank you

@RaajuRaajuvenky 7 ай бұрын

Thank you very muchsir your speech is like

@balajis9994 10 ай бұрын

Thanks Dr 🌹🙏🏾

@user-co4mt5dv8t 10 ай бұрын

Wonderful doctor, very informative,the language is very good and useful, thanks

@bheemarayabheem732 10 ай бұрын

Good massage sir thanks for you

@meenakumaribg2088 10 ай бұрын

Good information sir 💯. thank you so much

@shifalifunworld 10 ай бұрын

Thank you so much sir good information

@sanmatiamaresh9679 10 ай бұрын

Super sir Thank you for the very good information

@krishnappata1784 9 ай бұрын

Thank you Doctor

@srinivasanayakasrinivas5441 10 ай бұрын

Very useful information sir tq u❤

@ashokprerith1153 10 ай бұрын

ಸೂಪರ್ ಸರ್ ❤❤❤❤🙏🙏🙏

@sahanagogi1531 10 ай бұрын

Thanku so much sir

@DrTSBhat 10 ай бұрын

Wonderful, useful talk

@nagendrajayashekharaiah262 10 ай бұрын

Thank u sir very nice advice 🌷🙏

@swarnakannan4024 10 ай бұрын

Very good guidance 🙏

ಅರೋಗ್ಯಕ್ಕಾಗಿ ಏನು ತಿನ್ನಬೇಕು? ಹೇಗೆ ತಿನ್ನಬೇಕು? ಎಷ್ಟು ತಿನ್ನಬೇಕು? ಯಾವಾಗ ತಿನ್ನಬೇಕು?