5 tips to HOLD YOUR BREATH LONGER in a swimming pool

Рет қаралды 442,070

Жыл бұрын

💥💥💥I made a mistake in this video. For the final deep breath first inhale through the belly, then into the chest. Not the other way around ✌️✌️*****
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HOLD YOUR BREATH LONGER in a swimming pool (5 tips)
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➡️ My website:
www.gertleroy.com
This channel is all about mastering freediving. Topics covered are breathing techniques, breath holds, mind mastering & meditation methods, as well as breath holding and being in the water.
Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving KZfaqr. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you master freediving.
#Freediving #Underwater #Diving

Пікірлер: 162

@CurryEditzC2 Жыл бұрын

step 1: don’t smoke

@gertleroy Жыл бұрын

good one 😁

@nathannguyen2488 11 ай бұрын

I vaped once and I regret it

@gertleroy 11 ай бұрын

@@nathannguyen2488 same here. vaping is like burning your lungs

@deejay2lit238 9 ай бұрын

I smoke and can still swim better and longer than a person who doesn’t but I also exercise my lungs and keep my smoking to a minimum but I can hold my breath for 2:50

@Prororo 9 ай бұрын

Mongolians: we don’t need to smoke

@sanikadhuri2800 Жыл бұрын

I am breathless already

@gertleroy Жыл бұрын

😉😉

@Danin_sn Жыл бұрын

Same

@Katiebo008 4 ай бұрын

Relatable😭

@gertleroy Жыл бұрын

💥💥 ATTENTION: I made a mistake in this video in regards to the final deep breath. You should first breathe into the belly, then into the chest. Not the other way around. Sorry for the confusion. ✌️✌️

@sailingnoctiluca-alightats9089 Жыл бұрын

I think a few errors and omissions? What about a buddy who knows about blow tap talk. That would be tip 1 from me. Using weight is not how I have been taught static as AIDA coach? Better to be on the surface floating with a buddy who helps make sure you don’t have LMC / BO and knows about blow tap talk etc. Signals? Communication?

@fishing4dinner Жыл бұрын

Great tips. I’ve certainly watched enough Gert Leroy to know what you meant. Keep rocking

@gertleroy Жыл бұрын

@@fishing4dinner thanks @fishing4dinner 🙂

@gertleroy Жыл бұрын

@@sailingnoctiluca-alightats9089 always dive or breath hold with a buddy! Yes you are right about that. Besides the typical static method taught in courses there are off course another million ways to hold your breath in a pool. This is one if them. 🙏

@sailingnoctiluca-alightats9089 Жыл бұрын

@@gertleroy thanks Gert - I enjoy your videos - keep up the great work.

@alliecatplayz Жыл бұрын

Another tip: Actually just practice above water. Plug your nose and hold your breath as long as you can then try just sitting underwater a few seconds until you need to breath

@gertleroy Жыл бұрын

progress gradually towards water yes 🙏

@3llo0 10 ай бұрын

For some reason when im not holding my breath I sink but when I do hold my breath, I just go back to the surface and I try to swim back to the bottom, but it just pulls me up to the top😢

@alliecatplayz 10 ай бұрын

@@3llo0 aw :(

@trystab 10 ай бұрын

@@3llo0the process of holding your breath is just storing air in your lungs. While you’re in the water, the air stored in your longs will make you float back up, which also explains why you can sink when you are not holding your breath.

@Fifty8day Жыл бұрын

Tip number 6 become a fish

@gertleroy Жыл бұрын

Correct. I forgot that one..

@HomelessShoe 10 ай бұрын

I added a weight belt of 100 pounds to wife. After 30 minutes she is still lying calm at the bottom, so it definitely helps to hold longer your breath. Thanks for the tip!

@RedDeadFool 10 ай бұрын

Wow! She is really sKILLED

@gertleroy 10 ай бұрын

nooooooi

@keonzzcw 3 ай бұрын

😂😂😂

@Hamzahussain-sf3kh 14 күн бұрын

😮😮😮

@haileydixon1265 6 ай бұрын

Since it isnt summer anymore i cant do this but when it comes i will always come back and try these techniques ❤

@arsenelupin1729 10 күн бұрын

imagine you can stay in water for 1-2 years or day 💀

@gefginn3699 Жыл бұрын

Great post my friend. 🌞🌴⛵️

@gertleroy Жыл бұрын

Thanks and all the best 🙏

@saffiregoat6432 Жыл бұрын

⚠️REMINDER⚠️ If ur gonna practice holding ur breath MAKE SURE SOMEONE IF WITH YOU DO NOT DO IT ALONE

@gertleroy Жыл бұрын

always with a buddy 🙏

@TheRichRobloxBacon Ай бұрын

The fact that I heard tip number three as “tip number tree”

@gertleroy Ай бұрын

🌴

@rossarinkantachan6402 7 ай бұрын

I like the sound of those tips

@mermaidaruba Жыл бұрын

I learned when surfacing again to breath, don't breath out fully, take a breath and hold it for 2 seconds and repeat this 2 times

@gertleroy Жыл бұрын

You want to breathe out fully first to get rid of the co2

@mermaidaruba Жыл бұрын

@@gertleroy during the padi course I was learned to do not for that reason, when you fully breath out and in without 2 sec pause, you can have a surface black out. Again so I was told

@Yoboy_armin 10 ай бұрын

I’m going to a pool today ur tips help me so much I love u bro ❤

@gertleroy 10 ай бұрын

cheers 👍

@ripsimesarafyan9780 9 ай бұрын

Wait but can u make a short abt how to not automatically float cus when I go underwater I automatically float

@Curious_stary 8 ай бұрын

I think that was the weights where for.

@kevinyoung9557 11 ай бұрын

Thank you, I will try this.

@gertleroy 11 ай бұрын

cheers 🙏

@Hayatheoneandonly 3 ай бұрын

Thx somuch!! rlly helps

@gertleroy Жыл бұрын

🐬🐬 JOIN THIS CHANNEL to get access to perks: bit.ly/2U2xYth 🐬🐬 SUBSCRIBE TO MY MAILING LIST: eepurl.com/bLSLXr

@techluffy Жыл бұрын

Tip no. 1 - Think about God😂

@gertleroy Жыл бұрын

😇

@nervonabliss2071 Жыл бұрын

When people say think happy thoughte i never know what to think about bc i dont often go to a "happy place" even when distressed i just think of a solution, but this might be the best tip I've been given in regards to that. Maybe I'll just pray.

@BoneyTony598 10 ай бұрын

@@gertleroy If you don't come up fast enough you'll get to meet him as well

@majed_m.2 9 ай бұрын

i already can hold my breath 1minute and 34seconds 😂❤

@davidpoppenhagen4278 7 ай бұрын

You don't need water to practice this. If you do this in the water. Never do it alone. Allways have a spotter. You could pass out and drowned. This should have been the first tip.

@leoxin6853 9 ай бұрын

The lifeguard deciding if he should save this guy underwater 😰

@yuanskylerarmamento3521 Жыл бұрын

Thank you I breathed so long

@gertleroy Жыл бұрын

keep on breathing 🙏

@meurdavid 6 ай бұрын

Instructions unclear: I drowned

@gertleroy 6 ай бұрын

nooooooooooi

@jimmyiscool123 18 күн бұрын

Nice.

@magnusklahr8190 2 ай бұрын

Step nr1: dont do it alone! Always with a friend.

@gertleroy 2 ай бұрын

👍

@floatingrabbit3556 10 ай бұрын

Imagine waking up in a paramedic truck after being pronounced dead for 3mins after being super chill in your pool.

@nituborkar1632 7 күн бұрын

You are looking batman😂😂

@ntartienii Жыл бұрын

You usually suggest starting breathing from the belly then the chest, why in this case you reversed it?

@gertleroy Жыл бұрын

Oh damn I didn't even hear myself saying that. You're right first belly than chest! 😶

@ntartienii Жыл бұрын

@@gertleroy ahah ok that means you are teaching well..cheers Gert!

@gertleroy Жыл бұрын

@@ntartienii 🙏

@jc4liferesearch5 Жыл бұрын

Thank !!!!

@gertleroy Жыл бұрын

🙏🙏

@The_Longest_comment390 6 ай бұрын

pov: you drown and you didn't expect it happen then you drown💀

@lobbyhoe173 7 күн бұрын

I‘m out of breath just watching this

@lornagaviola3411 9 ай бұрын

I got 2minutes thank you

@ebukaaraka5607 5 ай бұрын

How does one take a deep breath “in the chest and belly”?

@gertleroy 5 ай бұрын

first belly then chest. I probably said it wrong 🙏

@nfragala 8 ай бұрын

*Belly, intercostals, chest, then pack.

@AlexSeranilla-pz8rk 7 ай бұрын

thx I stay for 1 min 18 secs and point 9 in the water

@footballfield119 9 ай бұрын

These glasses any link sir,

@GreatestSeaBeastHunter 4 ай бұрын

i would die in tip 3 💀

@amazingvideos7862 8 ай бұрын

I want to float 😂

@eddiej9270 10 ай бұрын

On land I can hold about 2m and 45s. But under water, I only go 35 seconds so far. i’m not an expert but I might have something to do with my nervous system, even though I know I’m not in danger, but my brain ignores that and my heart beats faster. Or other things, but the difference between 2m and 45s and 35s is absurd.

@Sultana._marisa 2 ай бұрын

Happy place heaven

@DANT-E 8 ай бұрын

Clock is sped up, but you're moving nornal speed, lol

@tugathlete 8 ай бұрын

how long can you hold your breath?

@omarMasoud-rr2rr 9 ай бұрын

bro looks like batman 💀

@flipflop356 7 ай бұрын

Doesn't hyperventilating yourself before also work?

@gertleroy 7 ай бұрын

never hyperventilate in the water or before going in the water. Blackouts happen faster when you hyperventilate

@flipflop356 7 ай бұрын

@@gertleroy ah. Thx man

@nrokpop 14 күн бұрын

Tips 6 don't do it unsupervised

@gertleroy 14 күн бұрын

good tip !

@malcolmhouston5156 8 ай бұрын

Where you say get in the happy place you meant heaven

@Velociraptor. 6 ай бұрын

Now what if I don’t have anything except for dollar store goggles and the lake.

@imalony9164 9 ай бұрын

how to recovery breath?

@Me_Camel 5 ай бұрын

I watched this twice without breathing 💀

@itzztiger4460 9 ай бұрын

I held my breath the entire video

@PhantomMiles 4 ай бұрын

Hoilyy crap. my son can do 2 hours and still going on. this tips works brooo,,

@johnpaulmichaelechavez436 Жыл бұрын

😇💪❤️

@gertleroy Жыл бұрын

power ✌️✌️

@That_Void_Guy 9 ай бұрын

How do I stop holding my bre

@nathanpickron1924 10 ай бұрын

Where did you buy your goggles from?

@gertleroy 10 ай бұрын

salvimar incredible mask

@dollphinwing 7 ай бұрын

Now hold for 2 minutes while swimming

@loubnaghennam8859 9 ай бұрын

You have a mask on how did you exhale?

@creatorcuber 6 ай бұрын

Are you saying most people can't hold their breath for 2 minutes? Because I can without trying that hard...

@jaimewescoup7199 5 ай бұрын

1:20 for me. I recently quit drinking and I smoke a lot when I drank. But now I am up to 1:20 hoping 2:00 minutes soon

@elysawesomeness2901 10 ай бұрын

Alr so I’m a kid I had my breath caught up I went under for as long as I could I got like 16 (I feel like I’m bad at it but idk) the I thought about other things and I got 26 it helps

@maricorcastillo4223 9 ай бұрын

It's true my friend test is and he gets 40 minutes and now I am in hes feuniral

@Rozalie-lp6lw Жыл бұрын

i love swimming And diving but i can ONLY hold my breath fór 25sec i can Stand in pool fór 6 Hours And still feel good

@gertleroy Жыл бұрын

it's all in the head. please watch my Playlist breathing techiques for freediving. ans meditation techniques 🙏

@2Savannah 5 ай бұрын

What if Someone never had a happy life. 2. I would forget to come up if I’m in my happy time

@user-sl1pq9xv5l 27 күн бұрын

Neck weight is the worst idea ever!! I recommend not using it and using waist weights!!

@gertleroy 27 күн бұрын

it depends for what purpose. for static breathholding just messing around in a pool it doesn't offer added value over a conventional weight belt. however for other disciplines like advanced deep diving it offers value because of the point of gravity being shifted towards your head which makes you go down in a straight line, like an arrow. even for video sessions in a pool doing fun stuff I'd prefer a neck weight because the most buoyant part of your body on full lungs is your torso, and the heaviest are your legs.

@djazairi760 9 ай бұрын

just enchant your helmet with respiration 3

@Snowyxmisty 9 ай бұрын

Does water go up your nose with goggles that go over your nose

@nolastnamexd Жыл бұрын

Do you throw air bubbles out with nose or mouth?

@gertleroy Жыл бұрын

it's just air escaping from the mask. I do not exhale

@underrated0806 Жыл бұрын

weights because u float up automatically if u take deep breath right?

@gertleroy Жыл бұрын

correct.

@amaldev9948 10 ай бұрын

2.10 mins my highest

@maximdisse Жыл бұрын

Where can I buy neck weight in belgium?

@gertleroy Жыл бұрын

Online but weight has higher transport cost. Other option: buy lead in decathlon and out in bicycle inner tube.

@manofgaming8344 Жыл бұрын

I can breath 1m45sec

@gertleroy Жыл бұрын

good 🙏

@LeDiamondDog Жыл бұрын

Underwater Batman

@gertleroy Жыл бұрын

I like that!

@victoriamuia5178 10 ай бұрын

how can do it me i can just cold for 30 seconds

@gertleroy 10 ай бұрын

watch my playlist breathing techniques for freediving

@tfr6 Жыл бұрын

How long can you hold your breath for

@gertleroy Жыл бұрын

it doesn't matter. it's not about time. it's about the benefits of breath holding and what you learn in the process. If you really wanna know go to my Instagram bio

@sumudupathum2699 6 ай бұрын

Think about happy place -me oh heaven (he gonna die iant he)

@2Aisaac 8 ай бұрын

The fact that humans breath wrong is funny lmao

@lolrelfects500 2 ай бұрын

Tip 6 come out of the water

@Me_Camel 5 ай бұрын

Bro the top of his cap looks like a face 😭

@halffontaine6295 4 күн бұрын

Why his cap kinda looks like a bubble fish

@chief2738 10 ай бұрын

tip 1: dont have asthma

@Donald-D-Duck Жыл бұрын

I put 150lb on my lil brother in the pool!he still didn't come out yet but shit ton of bubbles are coming out of his mask?

@gertleroy Жыл бұрын

good brother love 🙏

@lornan78 9 ай бұрын

Step 6: drown

@Mr.Ditkovich. 10 ай бұрын

Can swimming cure my type 2 diabetes?

@bronedSam 9 ай бұрын

Jesus can

@Mr.Ditkovich. 9 ай бұрын

@bronedSam I am sure he can cure me by the will of God, but my prayers don't get answered easily anymore because of my sins.

@bronedSam 9 ай бұрын

@@Mr.Ditkovich. kzfaq.infoIhaPavvZBlY?feature=share if you have a couple minutes👍, at 5:27 minutes you will find your answer, GOD bless you😇

@ArnoudBS Жыл бұрын

Bro your timer is so fake

@gertleroy Жыл бұрын

Couldnt find a real one 😁😁

@zcghost0323 Жыл бұрын

@@gertleroy it is fake it is sped up you clouter

@sleeeeeed Жыл бұрын

@@gertleroy better than nothing I guess

@gertleroy Жыл бұрын

@@zcghost0323 off course it's sped up. just like the footage.

@ashleyjoshmanarang1443 11 ай бұрын

Thank you so much my counsin its in my pool for 15 minutes hes doing great im proud for him 👏🥲

@gertleroy 11 ай бұрын

never practise this without a buddy