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I don't tell myself I "can't" have something. I say that I "choose NOT to" have something.

I refuse to give up

In 8 months, I personally lost 30 kg of weight without losing any muscle and strength. Losing fat is incredibly easy if you know what your doing. When I lose fat, my diet is high protein, high fat and very low carb. This worked great for me. I do strength and lactic acid training, and I also do cardio 2x a week (1x HIIT and 1x steady state). If there is one advice I can give to anyone struggling to lose fat, then it is to AVOID CARBS! This keeps insulin low and improves insulin sensitivity. Eat high protein and healthy fats, especially MCTs. It is also important to include a high-carb day 1x a week to keep your energy and metabolism high and replenish depleted glycogen stores during a low carb diet. This is in my opinion the best and fastest way to lose fat without losing any muscle and strength.

“We’re not comfortable being uncomfortable when it comes to adjusting our diet.” I feel so seen.

THANK YOU CORI ! I really needed this video !

Always great information. Thank you!

Thanks, Cori for reminding me about the little consistent things that give you the greatest success! Committed to be Committed!

Great video! I never thought about working backwards but it’s such an easier transition. 😊

I really love all your content. You’re just very informative.

This is really helpful. Thanks for recalibrating my plan. I mapped my changes a few days ago and there were a lot! I'm going to scale back a bit to make the small changes after watching this. I think this is my favorite video of yours.

Thank you so much this was so liberating and freeing and relatable!

This was really good and heartfelt. Explained well. Said in so many ways so I can understand. Ty

Wow! Such great practical advice. You have a perfect insight to real life challenges and even better yet you offer solutions. Okay, I'm inspired!!

great advise!! thank you so much.

Thank you for this video! Great and sustainable goals!

Finally, some sane recommendations. Thank you!

Honest and motivating advice. Thank you

It totally makes a difference how we percieve everything, small changes and consistency is really key, each body is different. Rest is essential. Thanks

Awesome! I love the way you make everything feel so do-able. Thank you!

Thanks Cori! I try to follow your advice. Love all your videos 😊

Your videos are so helpful!!!

👏👏👏👏👏 Great information! Clear and easy to use 😌. Thank you 😊

Best video ever 🎉 😊 Clear and achievable!!!

The majority of my surplus fat sits just behind my hip on the back, the remainder hides my six pack ... I refer to it all as the last 15 pounds. My sliding scale invloves fasting off -set by high grade protein. How ever it does not seem to burn off with my routine. Drinking MORE water seems to be a suggested option. I am 63 and male. I have lost nearly 60 pounds since Feb of 21.

I am so refreshed with motivation. I am and I'm married to an "all or nothing" person. This makes me anxious to "start" another diet/exercise routine because of all the "things" I have to give up all at once to be a success at it. And many times I stress over a weekend away because of how we eat while on road trips. It's because I lose control over everything that's necessary to maintain my program. I don't even like when the kids want someone to sleep over because it "breaks" my control over our eating because we make brownies or big breakfasts for company's sake. Cory, I have been a fan of your approach for a long time. I always like when you have medical journal articles to back up your info. I like that you use your image and footage of your familair gym while talking. Some videos using "stock photos" are just so aggravating. Just wanted you to know I noticed everyone's behind the scene's hard work, and know, please, that I love the content and intention behind every video. Thank you.

This info is great !!

Thank you Cori you are amazing and your tips are priceless! I’m going through Peri menopause and did gain but had to change my eating/ exercise and have lost and leaned down. I swapped for high protein and more volume eating and key is building the muscle and CONSISTENCY ❤❤

I'm looking for a video on what to eat and when to eat before and after a workout. I rarely eat 3 meals a day, and my food and nutrition vary. I turned 53 today and the past 2 years ive been working on my slow thyroid and low sex hormone issues. I have very little muscle left.

Thank you for this invaluable information!

I love the subtle humour in these ..you are funny

This is super informative! Question for you... have you ever tried a meal plan from Next Level Diet? I got one and I love it!

I truly love all your videos, they all have a little advice to take from or change little by little 😊.

This is about consistency not speed in losing. It definitely takes time an due diligence. Plus perspective.

I absolutely LOVE the idea of meeting your training where you’re at AND working the foods in that we like first and planning around that. That’s brilliant.

YOu are such an inspiration!!!!

Love the content,and the powdy face when you can't eat your favorite snack!

Super awesome!

Excellent info. again. “Yard by yard is hard inch by inch is a cinch.”

I SO needed this today. I need to be an abstainer as moderating doesn’t work for me. Small changes for me today are more water and a dog walk. Baby steps.

Thank you 😊😊😊

Due to food sensitivities, I had to cut gluten and dairy from my diet. I immediately dropped 10lbs of fat that I couldn't get rid of for years

Hey Corey! Loved the interview w/Melissa! I see you have a protein powder. Can you pls provide the link to you guys products?

OMG! You get me! Thank you :)

Hello, I've been watching your videos for a while. Great stuff. Very positive. I have to say though, when you're referring to a distance, you should be using "Farther" not "Further". Thank you. Have a good day.

You are great.

I told my son I'm not making any holiday treats this year. No Rice Krispy Treats, fudge, cakes, cookies, etc. If it's not in the house I won't eat it. I am not sabotaging all the work I've done since May for a few holiday foods because EVERYONE ELSE wants to eat that junk.

can you pls make a video focusing on endurance training for women going to military training?

Nice!

This is so weird how I just feel like your talking to me as I try to get back to how I was in college ! Able to workout 6 times a day . Eat whatever I wanted but still see my muscle and tonage . This was a reality check I needed that my body is use to how I did things and it’s time for actual change. I’m on birth control and I gained like 30 pounds. I do like to be this weight because I finally have boobs lmaoo BUT I know at 5’3 in a half it’s not healthy to be 180 . Even tho I’m well proportioned I feel extremely tired because I workout less and don’t eat fulfilling foods with alot of protein & nutrients . I use to be able to get away with it but at 24 my body is craving more without knowing it I feel like . My head & body need to get on one accord and I believe you can help me ❤

You’ll find your routine the more you experiment ❤ get acquainted with your lifestyle. Some people have never had the privilege to figure that out, and it’s nice when you can give yourself that in life. :)

Thank you for your all the information. I built muscle that is why I can’t fit into the pant… but how can I maintain the muscle?

Hello,, seeing some of your Videos for the first time, it just popped up I needed to hear all of this....may I ask, how would I know my Macros? being in a Deficit to lose weight is what Im looking to do, but dont fully understand the Protocol.. Is there a App I can download or a Site I can go on to find out what my numbers should be for me to eat in a certain Caloric Deficit to lose weight? Or can you help me with it? Thank you for your time, I bing watch your videos to learn more,, I lost a lot of weight in the past and still holding on, but I know now I need to do it another way because Im in stall... and want to get things moving in the right direction... Thanks gain...

Yo tenía en los últimos 5 años sólo excusa. Estaba siempre cansada del trabajo y la casa. Hace un año inicié nuevamente a hacer ejercicios dos veces por 15 minutos a la semana y fui poco a poco aumentando primero en tiempo, luego también en días. Ahora hago 5 días a la semana.

where do you live the scenery is just epic!

Thanx sweetheart i'm in menopause.i'm 48 and i'm doing workouts with weights and kettlebells but i see that i can't lose weight.i go to the dietician but i don't know how i can't lose weight.

I find myself eating more during this holiday season. The timing of this video is perfect. 👍🏾

have always been thin - I lost 10 pounds when my husband died, but gained fat around my waist - high stress combined with low estrogen gave me a pooch belly that I can't get rid of

They want to do fusion at L4 L5. I'm begging for the disc replacement. Nevertheless, I can't push hard again until this issue is resolved. I feel like I'm 80 years old.. I really appreciate your videos and I get a lot out of them, but I just can't apply anything right now. I'm one of these people that can't button their dad gum pants. 😒I really wish I had the money and I could have you personally train me. I would be an Adonis. 😄 Thanks for the awesome video.

Great video… at 61 (today 🎉) how do I know if I’m weight training too much? I feel strong… how else can I gage it? Thank you Cory

I hurt my knee where it is painful going up stairs. Can you recommend how to heal♡?

I lost my weight and started to rebuild my body. I chose to use quinoa in my diet and it has caused me serious stomach pain, it made my belly harden. It’s so uncomfortable. I had to take that and oats out my diet but it now makes me have to think harder about replacements.

i’ve been one much healthier by doing consistent detox juices and smoothies. my tolerance for junk is very little now.

How on earth can I get rid of visceral fat??? Post menopausal woman, here (55)- 5’-8” 150 pounds….my fasting blood sugar hovers between 85-100 ☹️

I tell people all the time incrementally building small sustainable changes or habbits is the way to go!

U r fabulous

This is all great, but well, budget budget budget! Can't have what you are proposing very well when you are on a tight budget. It sucks!

How about a good calculator for calorie deficit? At 5’3, peri menopausal, they recommend too many calories . If only I could figure out my deficit. That would be so helpful

What are "macros"?

Genuine question…anyone know why our usernames have numbers added now? 😮

I'm 49 , my husband and I do circuit training 3 days a week, I have dessert every night too.

eating cookies 🍪 while watching this😂😂😂

French fries or lean thighs? Choices…

🙏x favor con subtítulos Un 🤗 fuerte😘

Those arms !!!!!!!

I needed this reminder so much, as I stress so much for not being able to do it all. I'm not meeting myself where I am 🥲 Thank you so much 💖

I'm over here trying to gain weight 😂

How old she IS??

Plus we are vegan.

Sorry, but to be able to fit in these jeans fast fast is not about drinking a bit more water or planning around your donut. It’s about getting a grip yourself.

Kings vs nuggets

These videos are not for those starting at zero. Seriously, Macro? Lol I have no idea what you’re taking about. I honestly don’t know what to eat. I absolutely loath food and cooking is a nightmare! I hate it more then being fat so it’s crackers or granola bar for breakfast, no lunch and dinner is whatever’s leftover from the pathetic dinner I made or whatever I can stomach, like a tortilla. My whole body hurts so ya no working out possible.

Unfortunately, at certain age it’s more flattering to have that stubborn fat than to sacrifice your younger looking face. 😢

Is anybody else getting tired of the baby killer ads?

Just eat good meat 🥩 Ur good

You won't have time for that big party reunion or birthday celebration because you 'll be stuck working out all the time...exercise slave

American BS!!!😂😂😂