I recently bought 3 pounds of beef suet from a local farmer. He ended up handing me 20 extra pounds for free because he didn't have enough room to store it. Score! I've rendered about 10 jars of Tallow so far.
@enthusiaststraw71963 жыл бұрын
👍
@homebrandrules3 жыл бұрын
Could you please email me some of that tallow?
@cafemocha41773 жыл бұрын
So can you add the suet to a bone broth? Does it just provide the collagen or tallow or what? I'm new to the beef byproducts business in my home. Any info is appreciated! ❤️
@maxibake93233 жыл бұрын
I'm drooling at the amount of Dumplings I could make, with that much Suet. Lol. Take care Therese. ❤🙂🐶
@COOLKITTY19953 жыл бұрын
@@liebingf I have heard you can store it unrefrigerated for up to a year. And yes you can also store it in the freezer which I will probably need to do because I have so much of it.
@Ibrahimjan233 жыл бұрын
In our country (Afghanistan 🇦🇫) we eat beef Tallow with eggs for breakfast 🍳 it’s very filling, love ❤️ it
@shafimuhammad31243 жыл бұрын
This is true 🇦🇫🇦🇫🇦🇫💪🏽💪🏽💪🏽💪🏽
@awfullawton44703 жыл бұрын
AFARIN!!!!!
@chickenscursandacabin3 жыл бұрын
Is there really all that discord going on there?? I'm just curious how much the media is lying
@inkaacrowe84293 жыл бұрын
They sounds delicious
@inkaacrowe84293 жыл бұрын
@@chickenscursandacabin they lie about everything
@Quintana_093 жыл бұрын
Tallow is also very nourishing to the nervous system.
@toni47292 жыл бұрын
I'll agree with that, it also makes a great stew or curry.
@jimstenlund60172 жыл бұрын
Low fat diet can make you crazy.
@user-dr4ns9xl5m4 ай бұрын
That part!
@FXPips113 жыл бұрын
Fun fact: McDonald's used tallow for fries, before the big "fast food makes you fat " movement
@hannabaal1503 жыл бұрын
I remember my dad saying he didn't McDonald's french fries anymore when they switched. Like any of us should be eating there....
@MisplacedMotoVlogger3 жыл бұрын
I was working there in high school when they made the switch.
@curiouscat33843 жыл бұрын
they tasted a thousand times better too!
@sandreawhite75343 жыл бұрын
I can remember back when I was in my teens McDonald’s french fries were the best ever now they taste like sticks of cotton. They’re horrible.
@cathybrown41023 жыл бұрын
As I recall the switch was made because vegans caused a stink once it was discovered that the fries were fried in beef fat.
@MarianaHernandez-ni4di3 жыл бұрын
Why is it that we eat/believe whatever they/the system feeds us??? This makes total sense cuz it’s natural not man made. In light of these things I hope we all make more conscious efforts to help one another (as opposed to stepping on each other). Help your neighbors, give a smile, say hello. We’re better together in peace
@letuswrap3 жыл бұрын
When in doubt...at least for myself: Natural = goodness
@richardgreen56373 жыл бұрын
Somtimes we dont know the difference and when we rely on mass producers we are manipulated into the system. Do it yourself, and share.
@Frank0873 жыл бұрын
They are indoctrinated before they get a chance to hear alternative arguments. Also, it is becoming increasingly illegal to have your own opinion so anything that does not conform to the status quo is relegated to the periphery of public consciousness so no one really knows better.
@bate1812 жыл бұрын
Theres been some serious propaganda backed by "science". It goes back decades to Ancel Keys.
@JYAN28523 жыл бұрын
Thank you Dr Berg for bringing beef tallow to the forefront. The fear of saturated fat is real and still alive even in the keto lowcarb community. The fat soluble vitamins are especially important and hardest to get in the amounts that come in animal fats. Before refrigeration and crisco, tallow, lard, butter were the main ingredients in just about every recipe. There was very little chronic disease until these were demonized. I love your videos on animal foods, something I think we all need to eat more of for optimal health. There are already plenty of vids on plant. Keep them coming
@miltonbates64253 жыл бұрын
Tallow is hands-down, the best cooking oil for most foods, especially when it's sourced from grass-fed beef, goat or lamb.
@larisaboytsov69773 жыл бұрын
Where do you it? Especially lamb?
@JupiKitten3 жыл бұрын
@@larisaboytsov6977 Local small business butcher maybe?
@COOLKITTY19953 жыл бұрын
@@larisaboytsov6977 you need to purchase beef suet from the butcher or a local farmer. Then you render that into tallow.
@TheUtuber9993 жыл бұрын
@@larisaboytsov6977 Missing a verb?
@foxyauragems6146 Жыл бұрын
Did not know tallow can come from goat or lamb as well
@raha31913 жыл бұрын
Dr berg you hit the nail on this! I drink my mums fatting bone broth every week it’s a fat burner and a half, it’s crazy!
@Ssssaaajjjjj2 жыл бұрын
Explain more please how you lost weight
@christineschroeder45093 жыл бұрын
Animal protein/fat & veges (no grains/seed oils/only sugar is some fruit) have helped my health so much. Last checkup, my lipid panel was good: hdl, ldl, vldl, triglycerides, insulin sensitive (no resistance). Healthy & delicious.
@billhayward26688 ай бұрын
Since retirement, I started doing the cooking for breakfast and I use olive oil for frying. After seeing this video, I'll be working beef tallow into the mix. I have breakfast and lunch and after 1 pm, I'm done eating for the day. My sister introduced me to Dr Berg 1 year ago when I was diagnosed with stage 4b esophagus cancer and I started eating healthy and looked for foods known to kill cancer. A friend of mine gave me the book "Healing The Sick" by TL Osborn. After the first chemo treatment, I was divinely healed and after the 3rd treatment, I quit chemo,it was extremely painful, I believed I was healed. I watch every video I can of Dr Berg's, looking to expand on eating more healthy. I believe God wants us to eat healthy and I'm into that. Great video,Doc! I really appreciate your work!
@madagirl20266 ай бұрын
Wow buddy glad to hear everything is perfect. !!!!!! It’s amazing how much knowledge is out there that we don’t know about👍🏾👍🏾👍🏾👍🏾
@jilll46493 жыл бұрын
I browned my grass fed 15% fat last night and didn’t drain it. So hard to break the draining habit. It was so much more satisfying and flavorful.
@bradley8apig461 Жыл бұрын
Do you know how much tallow do you add to 15% beef. I'm trying to get to a 1/1 fat to protein ratio but not sure how much tallow to add.
@sebaschan-uwu Жыл бұрын
@@bradley8apig461why in gods name do you need a 1:1 fat to protein ratio? Unless you are eating a small amount of protein, that would kill you
@centralprocessingunit4988 Жыл бұрын
@@sebaschan-uwu it wouldnt. its actually better to have more fat than protein.
@tubetime397 ай бұрын
@@sebaschan-uwu why would you say such a thing ?? Educate yourself. Do a little research. Old myth.
@richerDiLefto28 күн бұрын
@@sebaschan-uwu Not true.
@stevenhisel44173 жыл бұрын
Its also great for seasoning and maintaining your cast iron pans.
@wendygreenfield96313 жыл бұрын
Tallow is only high in CLA if it comes from 100% grass fed beef. As little as 30 days of finishing on grain significantly reduces the CLA
@iamjawed56425 ай бұрын
CLA mean
@wendygreenfield96315 ай бұрын
@@iamjawed5642 conjugated linoleic acid
@wendygreenfield96315 ай бұрын
CLA reduces body fat and improves immune function
@Luigi-ef6gx3 жыл бұрын
When rendering the tallow cut up in small bits. Leave some of the fat on these bits. Store in fridge. Then add to your eggs and use as a side dish with your meats. A little salt and you have the fats and nutrients one needs.
@slowmopoke3 жыл бұрын
The composition of the fatty acids is typically as follows:[5] Saturated fatty acids: Palmitic acid (C16:0): 26% Stearic acid (C18:0): 14% Myristic acid (C14:0): 3% Monounsaturated fatty acids: Oleic acid (C18-1, ω-9): 47% Palmitoleic acid (C16:1): 3% Polyunsaturated fatty acids: Linoleic acid: 3% Linolenic acid: 1%
@fellafella10003 жыл бұрын
Beef dripping is tallow to the UK 🇬🇧 folks
@markiangooley3 жыл бұрын
My last visits to a grocery store on a trip to England I was in a hurry and couldn’t even find any dripping for sale. I suspect that only a few old people buy it now and everyone else eats margarine or, if they have sense, butter...
@Pinkorchid72 Жыл бұрын
I learned to make my own tallow, and I use it for cooking. I also use ghee or lard in dishes that are suitable for cooking using one or the other. I don’t use any oils anymore…going on 3 years. I even lost my taste for extra virgin olive oil, which now turns me off…happy to stick with animal fats.
@piperuk53663 жыл бұрын
I like to use the fat from making bone broth. When the broth is stored in jars the fat settles at the top and creates a perfect seal ( I've got 14 month old, unspoiled broth in my fridge) Then when I come to have the broth I scoop off the layer of fat and store that in a container in the fridge to use for cooking.
@centralprocessingunit4988 Жыл бұрын
do you need to change fat.
@mosesmukuna3 жыл бұрын
Beautiful job,doc.Many blessings for changing so many people's well being.
@jb67123 жыл бұрын
More than five decades ago, my mother told me she would NEVER permit Crisco, nor any other shortening, to be in her kitchen, and none of us were to cook or bake any foods with it that she and Dad were to eat. When I left home upon my marriage at the age of 20, I used shortening quite a lot, my then-mother-in-law stating there was nothing wrong with it (she also smoked 3 1/2 packs of cigs a day, and didn't think anything was wrong with that, until she developed lung cancer, which took her life). Finally, though, 20+ years ago I came to understand the utter vileness of all shortenings, and haven't used it in any way, shape or form for any reason. Such gross stuff!
@BrittanyHogan136 ай бұрын
You are exactly right! Now imagine how incredible it is for your skin when applied topically! I’ve been making, and using, tallow skincare for 13 years and my skin has never looked better! Tallow is truly amazing for nourishing the skin!
@TREANIEBEAN3 жыл бұрын
Dr. Berg is spot on here and will speak to his #2 point “satisfied”. Last weekend I bought some beef ribs from Sam’s (I know, not grass fed but..). They were thin sliced and very marbled. My husband was away and I cooked the whole tray of them and ate them all weekend. I ate until I was full, but I Iwill tell you they were so tasty and satisfying that I couldn’t wait to eat leftovers the next day. I honestly thought I could survive on them and never get tired of them. I credit that to the high marble and fat.
@TiMalice20093 жыл бұрын
Sounds yummy.
@janieoosthuysen9828 Жыл бұрын
@@kerryjean2223 Yes, you are correct! Grass-fed beef is a darkish red with yellowish fat and hardly any noticeable marbling. The Bearded Butchers have a video of the difference between the two - very informative - with good pictures.
@WhatsCookingTime Жыл бұрын
i go for beef ribs for the same reason
@fatbikemontage29313 жыл бұрын
In the UK, the best Fish & Chip shops used lard (beef dripping) to fry in. The taste is so much better. Most have moved to vegetable oils to become “healthier”.
@ladybistre9596 Жыл бұрын
Lard is actually pig fat, Tallow is beef fat. I didn't know that either but I've been watching utube videos on how to render animal fat
@WhatsCookingTime Жыл бұрын
Same here in New England but when i can find a place that uses lard . yum doesnt matter if its fish and chips or fried chicken or even a plate of fries/chips . btw i am old enough to remember when McDonalds cooked theirs in Lard. was amazing
@WhatsCookingTime Жыл бұрын
@@ladybistre9596 in USA lard is beef fat so is tallow other wise will be noted as pork
@richerDiLefto28 күн бұрын
@@WhatsCookingTime Lard was *always* pig fat in the US. Tallow is from beef.
@Luigi-ef6gx3 жыл бұрын
2 teaspoons of tallow goes into my afternoon coffee with a pinch of salt! Every day.
@darrenjames57953 жыл бұрын
Lol that’s my morning coffee, that does me till lunch time
@asepsisaficionado73763 жыл бұрын
That's similar to what the Mongols do. A chunk of sheep fat melted in tea with rock salt
@4406bbldb3 жыл бұрын
Where can i buy beef tallow? I suppose i can recycle cooking fat but thats it. Thanks.
@4406bbldb3 жыл бұрын
@Glenn Beck oh that will work i bet. Thanks.
@dawne51393 жыл бұрын
Sounds way better than coconut oil. Do not like the coconut flavour.
@kylefer3 жыл бұрын
I always render beef fat/tallow from cooking and use it to fry foods, like butter, a skin moisturizer, etc, Whenever I feel I have re-used the fat too much (which is hard to tell since rendering cleans the fat/tallow and purifies it) I just make soap with it.
@Hannah-pc7hg3 жыл бұрын
Tallow actually tastes really good too 😋 Before I would always look for the leanest pieces of meat. Now I look for the fattiest ones. From healthy animals of course.
@joannesistek89584 ай бұрын
It’s my favorite part of the meat
@k2c3po013 жыл бұрын
I use beef tallow every day. I love it
@terryevp40843 жыл бұрын
Dr. Berg is 100% correct. We started using grass-fed Tallow and it's a huge difference. We can go for very long hours during my fastings. Dr. Berg does pork lard have the same benefits? Thank you
@Drberg3 жыл бұрын
Hi there! You may find this Dr. Berg's video helpful regarding your question: kzfaq.info/get/bejne/d9xmlM53vKvccWQ.html Dr. Berg's Support Team.
@StayCoolKeto3 жыл бұрын
*Tallow everyone! lol* 👋
@weenerdik3 жыл бұрын
Well tallow there! 👋😎
@noracharles93663 жыл бұрын
😃 cute ✡
@Akak-wh4zq3 жыл бұрын
😂😂
@felipea18443 жыл бұрын
😄✝️🇺🇸
@I_am_milan3 жыл бұрын
Tallow! 👋🏼👋🏼
@oneofyou67732 жыл бұрын
The irony is that I ran out of olive oil yesterday and been cooking stew with lamb fat. I ate so little, felt very satisfied and haven’t binged after my 5pm meal. My feeding frenzy starts around 7pm but for two days I wasn’t even bothered with food any more. First time I have no cravings in years. So I came to KZfaq to find out if Dr Berg has an explanation.
@mobiustrip14003 жыл бұрын
Ghee, lard, coconut oil, palm oil, tallow... All good for you.
@mobiustrip14002 жыл бұрын
@@Jay37_bake Saturated fat fills you up and it's good for your liver, lungs, and yes, even your heart. Just go easy on the carbs, especially sugar...
@znmm25883 ай бұрын
Is palm oil healthy?
@Marcinmd13 жыл бұрын
I use both beef and bison tallow. I couldn't be happier with the results
@AJDOLDCHANNELARCHIVE3 жыл бұрын
Love beef dripping (as we call it in the UK), really cheap and much tastier than lard.
@AJDOLDCHANNELARCHIVE2 жыл бұрын
@@Jay37_bake Beef dripping is beef tallow yes, at least here in England.
@andreareid86573 ай бұрын
@@AJDOLDCHANNELARCHIVEand here in New Zealand
@ybe70113 жыл бұрын
Unfortunately since most of us raised from the late 70s through the present grew up on everything low fat, it's hard to get used to eating the fat on beef for many of us. I try to coach people and they just feel sick thinking about eating tallow, beef fat, even chicken skin. I think for many of us it's a slow process of getting used to it by eating the stuff you normally trim off.
@terriyoung22053 жыл бұрын
I have been apprehensive about trying tallow. I am IR and I am losing weight, but I will take every nugget of advice I can get from Dr.Berg. The videos brings clarity for me.
@talktathemoney3 жыл бұрын
I love it. I fry eggs in it and I add it to fathead dough made with coconut flour (it needs a little extra fat). You can add it to veggies, or use to make a sauce. The taste is not real beefy, just good. I am going to use it today when I make meatballs (ground beef, ground pork, crushed pork rinds and Parmesan, and chopped herbs).
@christinah.85043 жыл бұрын
I buy the organic tallow from Amazon. Makes french fries unbelievably better. I know potatoes aren't the greatest but it least it's fried in the right kind of fat.
@bbsaid2183 жыл бұрын
I love tallow...I cook my liver in it, season in the pan, then drink the molten salty liquid straight out the pan..😁👍🤤🤤🤤🤤
@bbsaid2183 жыл бұрын
@Cyril ...yeah, that didn’t come out right....I cook my chicken/lamb/pig/ox/deer livers in tallow...🤭😉
@fidelcatsro69483 жыл бұрын
you self inflicted harm and cooked your own liver?
@bbsaid2183 жыл бұрын
@@fidelcatsro6948 ..I sound like Hannibal the Cannibal.. I ate my own liver with some fava beans and a nice Chianti...fuff, fuff, fuff..
@-Trish-3 жыл бұрын
😂
@majorlionzion3 жыл бұрын
@Glenn Beck lol Glenn has a load of problems. can't you like say (explain! your stupid thoughts) instead of calling people out as dumb. I see a retired person on your profile picture yet children do a better job at communicating.
@CalmVibesVee Жыл бұрын
Beef fat trimmings or tallow added to your meal will greatly increase your satiety to fast longer. If you are struggling to fast use tallow to train your extended fasting.
@mebeasensei3 жыл бұрын
My Dad used to eat dripping sandwiches as a kid.
@yan28286 Жыл бұрын
THANK YOU SO MUCH FOR THIS INFOMATION DR. BERG! You are a blessing to our society!!
@tawon19843 жыл бұрын
I use Bison Tallow.
@JulieMelberg3 жыл бұрын
I'm just concerned of what they feed beef cows. My friends parents own a huge cattle farm in Iowa. They give fructose corn syrup to fatten them, lots of corn, etc. I guess we'll have to search for grass fed cows.
@asepsisaficionado73763 жыл бұрын
If it's what's convenient for you then stick with regular beef, you can make up for the lack of vitamins with some beef liver
@majorlionzion3 жыл бұрын
@Glenn Beck okay;
@4406bbldb3 жыл бұрын
That makes omega 6 i think. That's why we get grass fed for more omega 3 and way less 6, i do believe that's how it works.
@ll05163 жыл бұрын
Look for 100% grass fed and grass finished.
@4406bbldb3 жыл бұрын
@@asepsisaficionado7376 how do you eliminate the excessive B6? The taste of regular beef is better.
@nikobellic5703 жыл бұрын
Apparently also called 'beef dripping' in UK
@lvncsr61663 жыл бұрын
So glad to see you speaking the truth about Tallow. It is the best for cooking meats.
@emh88613 жыл бұрын
It's great for my curly hair and my sensitive skin.
@Quintana_093 жыл бұрын
Your skin will instantly use the retinol in tallow once you apply it. Same goes with ghee.
@healthyellafitkilo76253 жыл бұрын
Just what I needed to hear!
@terriyoung22053 жыл бұрын
I can’t wait to try Tallow!
@emh88613 жыл бұрын
It's awesome for your skin and hair too.
@MH3GL2 жыл бұрын
@@emh8861 Do you mean it's good for them from eating it or from applying it?
@Stall-FedCalves3 жыл бұрын
Can tallow replace my olive oil for greasing pans when cooking/frying? Olive oil sucks for making scrambled eggs.
@manny78863 жыл бұрын
When I make my beef oxtail and ribs soup, I removed the fat that floats. That's the tallow I use for frying.
@fidelcatsro69483 жыл бұрын
i wish dr berg was born before they invented the crisco lie!!
@joesilkwood49583 жыл бұрын
The Earth 🌎 would be overpopulated
@fidelcatsro69483 жыл бұрын
@@joesilkwood4958 I hate to say it but i agree with what you said
@jb67123 жыл бұрын
But he wouldn't have had the information he has now---there was no Internet, and health information was very limited 97 years ago. We need to be very glad he's here now, and he's willing to do so much research daily, and share it with the Internet world.
@fidelcatsro69483 жыл бұрын
@@jb6712 but his cat the psychic wouldve been still around...😁😁
@fidelcatsro69483 жыл бұрын
@Glenn Beck nope back then he'd have used longwave broadcasting AM transmitter station!
@almazabraha3 жыл бұрын
I got tallow grass feed after this video eating with my eggs, burger from one meal and a half per day now I am just one meal per day. Thank you, Dr. Berg!
@rafaelthemotivator Жыл бұрын
The seed oils have made everyone sick. I remember eating everything with lard. I stopped eating seed oils 2 1/2 years ago. My kids are going to grow up with the right nutritional information. I AM TEACHING THEM.
@Annieee369Ай бұрын
Best doctor on our planet ❤
@DrbergАй бұрын
Thanks for the support!
@sylviekempler7973 жыл бұрын
What about goose fat ? It's popular in French cuisine. Hi from Paris !!
@vas47393 жыл бұрын
I agree 100%. I’m in my 60’s and my parents, younger brother and I have paid the price for that lie. Horrible heart disease took my parents and younger brother. Me? I’m on keto/IF and started revealing my conditions. I’m gonna scratch and claw to better health. I’m the only one geriatric patient in my PCP’s office and he’s in shock. Haha! Keto/IF is wonderful and sustainable and I do it with a limited income too!
@robinfox96673 жыл бұрын
My British grandmother/Nana made her chocolate chip cookies strictly with tallow... 💣
@helenahandkart18573 жыл бұрын
Biscuits?
@robinfox96673 жыл бұрын
@@helenahandkart1857 alternately Nana's all butter shortbread cookies; mom does do a tasty variety of biscotti, pair well with tea (mmm... lemon poppy seed 😋)
@helenahandkart18573 жыл бұрын
@@robinfox9667 it sounds glorious!
@MsEva9470Күн бұрын
Thank you for this great information
@DrbergКүн бұрын
No problem. Happy to share this info. Stay safe!
@vimrooamen88443 жыл бұрын
So, fries are healthier when cooked with beef fat?
@Mike-bn7kr2 жыл бұрын
To day I got 3 pounds of beef fat at Safeway from the butche. It was cheep $1a pound. I plan to keep doing this it cheep and yummy. mixed in with othere meats.
@Omiracleman12 жыл бұрын
Thank you Dr.Berg for all the info. I've lost more weight with your info & learned to eat healthy, because of your videos. I went to Doctors for years for recommendations to lose weight with little to no success. Thanks again & God bless. Love that you say it like it is.
@terrifictomm2 жыл бұрын
After I gained 30lbs on a 3-month juice fast (waaaaay too many carrots!), which nevertheless cured me of my fatty and cirrotic liver, I determined to make and drink pure green juices with NO carrots or fruit. Problem: It tastes pretty nasty! Or at best not very appetizing. Solution: I take all the beef broth from my grass-feed roasts cooked in my instapot and add it to my juice. Then I warm it up just enough to dissolve the fat and I drink it like soup. O. M. Gawwwwwd!! IT'S DELICIOUS! Prior to using beef broth, to make my juices tolerable, I worlds sweeten then with a concentrated sweetener. That made it drinkable but my beef broth juice/soup is downright yummy!
@xenaburg23623 жыл бұрын
How about ghee
@Drberg3 жыл бұрын
@Xena Burg Hey there! You might want to watch this one out: Health Benefits Of Ghee - Dr.Berg ---> kzfaq.info/get/bejne/pciZfLqUq52Xd3k.html
@macoediv3 жыл бұрын
I cook my french fry's in beef Tallow.
@CarbageMan3 жыл бұрын
How about bacon grease? I've got plenty of that.
@JK-xg8mz3 жыл бұрын
Thanks! I wanted to know more about tallow! 💞
@marymary18033 жыл бұрын
Dr. Berg, I love your videos! Thank you for sharing so much knowledge with us! Please, mr. could you make a video talking about uterine prolapse, bladder prolapse, pelvic floor and hormonal modulation? Thank you very much! 🙏❤
@Drberg3 жыл бұрын
Hi! I will check with Dr. Berg about doing a video on this subject. Dr. Berg's Support Team.
@marymary18033 жыл бұрын
@@Drberg Thank's! 🙏❤
@MCCRITTERS3 жыл бұрын
Hi, just to clarify something you said about hydrogenation of Crisco. Until the 1990's it was a blend of hydrogenated palm oil and soybean oil. Also, the catalyst used in the hydrogenation process (for Crisco) is Nickel not Aluminum as you stated. Cheers!
@jb67123 жыл бұрын
Good to know; metal just plain doesn't belong in the body when it's introduced in unnatural ways!
@jefferytrapani97002 жыл бұрын
I think he was going further back in time. It originated as hydrogenated cottonseed oil and then later changed to other oils. The use of aluminum may have been replaced with nickel later on as well. That's the tricky thing with buying foods- they can change the ingredients or process at any time.
@thirtythree1603 жыл бұрын
What about Stearic Acid in beef fat as well as the lack of linoleic acid which is the fat promoting fatty acid? Stearic acid is suppose to promote fat burning.
@chaccii3 жыл бұрын
Can we use tallow on skin??
@shehbazmahar3 жыл бұрын
Can you please give some information that either saturated fats (animal fat, ghee, butter and coconut oil) can increase LDL and triglycerides?
@miltonbates64253 жыл бұрын
Cholesterol is essential to cellular health. The average adult male body produces around 3,000 mg of cholesterol every single day (that's the equivalent of around 1 pound of butter) Cholesterol is essential to cellular function and health by providing building and repair materials to over 100 trillion cells in the human body. Most people need more dietary cholestetol, if anything. LDL transports cholesterol from the liver, into the vascular system and onto our cells which all require cholesterol to function properly. The confusion arises from the two types (or patterns) of LDL cholesterol carrier proteins (which are not differentiated in junk science) with inherently flawed conclusions and the cholesterol panel bloodwork your Dr. orders does not differentiate between. The confusion about cholesterol arises from a misunderstanding of the types of cholesterol carrier proteins. There are two primary types of LDL proteins associated with the transportation of cholesterol throughout the body: Type A: lb-LDL-p (large buoyant low-density lipoprotein particle) and Type B: sd-LDL-p (small dense low-density lipoprotein particle) and it's subtype vld-LDL-p (very low density lipoprotein particle) Type A helps transport cholesterol around the body to various tissues as needed. Type B, the potentially damaging LDL protein particle, has been shown to potentially become trapped in tissues, cause inflammation and arterial plaquing. Type A is supported by a diet that is low in carbohydrates and high in saturated animal fats and Type B, the one you don't want too much of, is associated with a high-carb, high fructose diet leading to elevated blood-sugar levels. All cholesterol carrier proteins that are exposed to elevated levels of glucose in the blood become damaged, artery-coating particles. If your doctor is not testing you for these subtypes, along with your triglyceride, HDL and total cholesterol levels, then you are not getting the entire picture. Tests: - Triglyceride to HDL ratio - Coronary artery calcium score - Large buoyant LDL (lb-LDL-p) ideally normal or high. - Small dense (or Very small dense) LDL (sd-LDL-p) ideally normal or low. - Triglycerides (ideally normal range or low) - HDL (ideally normal or high) - Total cholesterol (high with a carnivore/ketogenic diet)
@AkulaSriRahul3 жыл бұрын
LDL is irrelevant, Triglycerides will become lower, which is a good thing
@marymary18033 жыл бұрын
No, these types of fat are not harmful and are not deposited in the arteries. And they also collaborate with cardiovascular health, and in the formation of the protective layer of neurons (the brain uses a lot of fat). In addition to making use of these "good fats", you should also add quality Omega 3.
@johnbech61543 жыл бұрын
Dr Lair Ribeiro, a cardiologist and nutrologist doctor has easy to understand articles about it. He is Brazilian and studied for years in the US.
@JYAN28523 жыл бұрын
Watch David Feldman he figured out the purpose of cholesterol and why we need not to fear it. Also David Diamond and Nadir Ali
@321hairАй бұрын
Fabulous on your skin!!
@Christymerferd3 жыл бұрын
I remember my middle school science teacher saying he was going to start cooking his eggs in Crisco instead of bacon fat! Big mistake.
@jackeyster5885 Жыл бұрын
I am actually rendering trimmings from the butcher shop right now. I plan on using it to replace all of the seed oils in my kitchen. I plan on even using it to replace crisco in biscuit recipes and for deep frying fish.
@rajaadawood51713 жыл бұрын
You are so right Dr Berg 97 years of false data about unsaturated and saturated fats 🤗Thank you very much 🙏🌷🌈💕
@DavidSmith-bi9yd3 жыл бұрын
Grew up on it in England
@smyrnasstoryАй бұрын
“And no resident will say: “I am sick.”
@mekman4Ай бұрын
I’m excited! Thank you!
@carlover6556 Жыл бұрын
I cook eggs and parata for breakfast in tallow fat, so fantastic 😅
@Drberg Жыл бұрын
Awesome. Enjoy!
@carlover6556 Жыл бұрын
@@Drberg man ur great ❤️🌷
@brentwoodhornclub40925 күн бұрын
Hi Dr. Berg, tallow is very expensive, is beef dripping (much cheaper) still a healthy alternative?
@JennWest-Liberty3 жыл бұрын
My husband loves this stuff!!
@ogadlogadl4903 жыл бұрын
How does cooking/high heat affect those vitamins in the tallow.
@hazeltate66143 жыл бұрын
Beef Tallow for French 🍟 is what McDonald's used to use I believe
@majorlionzion3 жыл бұрын
Some are correcting people sayibg it was lard i think, can't trust mcd anyway
@denesk27943 жыл бұрын
Interesting how I have never eaten tallow until about a year ago. We had lard and of course all the "margarine" (hydrogenated oils) and all the seed/vegetable oils you can imagine. But no tallow. I didn't even know it existed or that "beef fat" was a *thing*. When I say tallow most people have no idea what it is. That said, I would make eggs or even chicken in tallow now ... high smoking point, doesn't burn or brown.
@praeeo Жыл бұрын
Use the Crisco for long-burning candles... but the tallow, yes, that is the one to use... :) Great info Dr. B... thank you so much :)
@boink8003 жыл бұрын
I was super lucky to find some bison-tallow the other day ... just for $2 a jar! (normal price = $12 a jar). I'll go back there and buy another 10 jars of that. Bison is always grass-fed.
@jb67123 жыл бұрын
Where I was born and raised, and lived there for 64 years, until just 3 years ago, there are two vast buffalo farms, and those big beasts have THE best of the best pasture in all of the state. Never anything artificial, never any kind of junk added to their feed, just the grass as it grows without chemical fertilizers, and bajillions of gallons of water available all the time. The family who owns both farms take mighty good care of the big beasts, and that meat is absolutely superb! Nothing like a buffalo roast or steak!
@undumethod2 жыл бұрын
Yes sir! Great video to share with my followers.
@yvonnehummel7323 Жыл бұрын
I make skin creams with tallow and there is nothing better for my previously dry skin with eczema.
@marleybutler46333 жыл бұрын
What about lard ?
@COOLKITTY19953 жыл бұрын
I have heard that any type of animal fats including lard are much more healthy than vegetable or seed oils.
@JYAN28523 жыл бұрын
Organic lard is healthy. It was widely used prior to crisco. Even gmo fed lard is still 1000x healthier than veg oils
@Gengh133 жыл бұрын
The only problem is that pigs are monogastric animals like us that store PUFAs from diet in the fat, so if they are fed grains the fat is high in PUFAs. So if you are absolutely certain of what their diet was it is OK, otherwise use fat from ruminants.
@Jesuslovesyou85253 жыл бұрын
@@Gengh13 isn't it interesting how God always knows best
@1corinth153 жыл бұрын
Hi Dr Berg, I just watched your Black Seed oil video right before this one. Please do a video that helps us understand the difference between good and bad seed oils. Along the same line, I know you promote Bulletproof. They changed the recipe for their Collagen Protein Bars to use safflower oil, ingredients that were once organic, are not anymore, and they added 'natural flavor'. Thought you might want to know. I don't plan to eat them after I finish the ones I have. Thank you for sharing your knowledge.
@Lonewolf_17763 жыл бұрын
Blackseed oil isn't a cooking oil, take it orally.
@jimp14293 ай бұрын
Dr Berg you're a real living legend!
@Drberg3 ай бұрын
Thank you so much for your support!
@KingsDaughter. Жыл бұрын
Just making some tallow now 😄 I hope it comes out nice and white like it should. Last time I overcooked it and it turned a bit grey
@28fabrice3 жыл бұрын
We use Beef fat dripping as it's called here in the UK It's getting more difficult to get and I noticed a lot of Pork now being used Probably cheaper to produce!?
@corneliavini4668 ай бұрын
I bought half kilo tallow recently. I used it only to make our traditional broth called Soto more yummy. I used only tiny amount of it. Then i didnt know what to do with the rest. So i just add tallow to every stir fry vegs i made. I just thought, its fat anyway, and it comes from cow. What can be wrong to eat it on my keto. After that, i felt my weightloss is running faster than usual. No i know why. Thanks, Doc.
@robinfox96673 жыл бұрын
Grass fed, agreed; more importantly though is, grass FINISHED!!!
@liamtaylor49553 жыл бұрын
That's a good point, on my farm we used to grass feed our cows but finish them with grain. Honestly though, and I've had them both ways, they taste better if you finish them on a couple of weeks of grain. They do still eat grass most of the day.
@robinfox96673 жыл бұрын
@@liamtaylor4955hello sir, very kind of you to share your experience ... just relaying what I learned from Thomas DeLauer's channel; grass is rich in omega 3 conversely, grain is rich in omega 6. So the cow builds up stores of omega 3 eating what bovines naturally have for tens of millenia, then when they switch to finish on grains we artificially provide, they metabolize the stored O3s first, then replace those O3 stores with the O6s from the grains consumed, just before slaughter; ultimately resulting in people being scammed into consuming O6s when they thought they were paying for O3s. As our beloved Dr. Berg advises... humans already excessively consume O6s; leading to inflammatory responses. js P. S. eat more avocados; the Mexican drug cartels need our support... but then again, that's another easily overlooked issue ☠️
@bennartey34093 жыл бұрын
I'm going to my butcher to get some tallow
@COOLKITTY19953 жыл бұрын
I make it myself.
@thomasromeni80633 жыл бұрын
@@COOLKITTY1995 Tell me how do you make it , please 😋 !
@miltonbates64253 жыл бұрын
You can render your own tallow from suet or fatty pieces of chuck. It's easy.
@bennartey34093 жыл бұрын
@@miltonbates6425 Thanks 👍
@COOLKITTY19953 жыл бұрын
@@thomasromeni8063 I learned how from KZfaq videos. You basically put the suet in a crock pot or stainless steel pan on the stove at low heat. It takes a good four hours or more to render it completely. Then you strain it through a sieve into jars. Make sure they are almost filled to the top to have as little oxygen in the jar as possible. I believe it's Shelf stable for a year
@falevisbona19006 ай бұрын
I use beef tallow on my keto lifestyle. Thanks Dr Berg
@Drberg6 ай бұрын
Great!
@TheMagXnum3 жыл бұрын
Dr Berg that's for this post... Fully agree with benefits of Tallow. But I'm confused now on your Black Seed oil post, how does it differ to other seed oils such as sunflower or canola?
@Lonewolf_17763 жыл бұрын
Blackseed oil isn't for cooking. It's to be taken orally for health.
@linalina96413 жыл бұрын
Thank you for all videos
@Drberg3 жыл бұрын
You're very welcome!
@TheLizardKing19673 жыл бұрын
Welcome to Global Eugenics 101
@jonathandjing1065 Жыл бұрын
We as humans havent reached this point for no reason ! …. See how only recently from the 70s on everyone around the world specially “ developed countries “ went into balloon shape fairly quick