"That which costeth energy giveth energy" Brilliant!! 😅👌👌👌

1. Build "energetic" into your thinking & self-concept. 1:11 2. Fix your sleep-wake cycle. 1:54 2.1) Do not oversleep. 1:54 2.2) Establish predictable wakeup times. 2:35 3. Get exercise every single day (include intense exercise). 2:59 4. Eat better. 4:12 4.1) Avoid sugar. 4:50 4.2) Replace (cheap) carbs with nutrient-rich foods. 5:20 4.3) Eat more spinach (dark greens). 6:21 4.4) Drink more water. 6:42 5. The Midday Reset. "That which costeth energy giveth energy" 7:13

If your friend is tired in the middle of the day, do them a favour - release a racoon in their living room.

“Your body is a temple and you have to put the right church-goers...??” Caught me off guard! 😂😂😂

This guy doesn't only give good advice, he also keeps it real and genuine which gives this a very satisfying "human" feel.. I don't feel like I'm watching a "blogger". I feel like I'm watching a Bro giving advice, which makes me much more open to receiving and using his advice.

Why does everyone forget about this super important part: Get enough sunlight every day. Your mood improve, you feel happier and you feel more awake, so more energetic.

1. Tell yourself your more energetic 2. Not oversleeping 3. Consistent wake time 4. Exercise 5. Eat healthy, cut sugar, cheap carbs, add good fats, dark greens, water drink it

"An object in motion tends to stay in motion. An object at rest tends to stay at rest."

I’ve seen a ton of self help channels lately finally facing myself and I have to tell you YOU are one of the few that it feels genuine, makes sense, and I feel actually optimistic about applying these things... keep it up man there’s people that need you.

"This is probably your 7th video for today" haha yeah.. (screams in 33 videos)

“Honey no, I’ve gotta build something” 😂

To have more energy, you need to have things to look forward to and be excited about.

#1. Decide that you are not tired. Thank you so so so much for this. I've got a huge problem with gaslighting in my family ( I'm pretty sure me, my older sibling, and one of my parents are somehow unintentionally gaslighting each other. If not, at least I'm always feeling gaslighted by them) and I'm always doubting myself over whether or not they're just self victimizing themselves in order to get out of doing something or if I'm just really expecting too much out of them. It's a little thing, but this really took a weight off my chest in order to not accept their excuses of being too tired when I know it's just that they are mentally unwilling to care enough to put some effort into doing something for my sake and aren't willing to admit it.

"Don't...click away"

I used to sleep 9 hours a night and still be exhausted. I'd need a nap in the middle of the afternoon. Once I cut out processed foods and gluten, it fixed EVERYTHING!

I just watched literally 7 of your videos and these are hysterical and yet so useful ??? This is amazing you rock

These are great points! I personally use cocaine in addition to all these tips to get a small energy boost

“Don’t click away” 😂👌🏼 Bro - you are killing it! Well done. Very helpful & a well made video 👍🏼👍🏼👍🏼

Great video. Love it !

The best "overcome lack of energy" video EVER!! You really gave up some gold when you talked about your 2'oclock and the "energy law", wow! THX!!♥️

"That which costeth energy, giveth energy" Ok subscribed.

Alright, my takeaway from this video was that I should try meth

Found your account just yesterday.. amazing perspective! Love it! Thank you for sharing!

I’ve came back to this video countless times since it was made. I really liked first one even though I normally don’t like the think positive vibes. I found this tip quite practical actually. Also I did not realise how much waking up the same time each day made a big difference. Thanks

I also have an energy drop in the afternoon (between 2PM and 4PM). This is because Melatonin (snooze-inducing hormone) gets released in our bodies in this time of the day. I want to point out that napping really helps me restore my energy and ability to focus drastically, but the trick is not to nap longer than 20min. So taking into account that you need like 15min to fall asleep normally, when you lay in bed to take a nap, set your timer to 35min and you are good to go. Even if you fall asleep 5min earlier/later, it's still good. 15 - 25min nap is all in optimal range for the best recharge. Here is a quote from one article: "Post-lunch sleepiness can stem from a dip in your core body temperature that naturally happens between 2:00pm and 4:00pm. It’s a dip that triggers the release of a snooze-inducing hormone called melatonin. It’s a normal part of your body’s circadian rhythm. To combat this dip, try listening to upbeat music, stepping out into the sunshine for a few minutes, or going for a brief, brisk walk to rev up your body." So being active can also help you deal with this or you can take a quick nap, which works for me. There is a lot of info on why napping longer than 25min makes you groggy and feeling more tired than before you took a nap. It has to do with REM cycles. If you are interested, try Googling "nap how long" and you will find a lot of info about it.

This channel is Life changing 🙏🏻🙏🏻

telling myself im not tired really helped, thanks

Great vid, bro! You motivated me to rethink running as a part of a morning routine to increase amount of exercise I get during the week 💪 I think your prejudice towards naps may come from taking naps that are too long. It turns out that after ~30 minutes of sleeping your mind goes into deep sleep phase. What it means is that if your nap lasts more than 30 minutes, you'll feel extremely sleepy after waking up. I've been taking < 30 minutes naps after a lunch everyday for over a year now and they work like magic! Even though I'm a lark and I wake up extremely early, naps make the second part of my day more productive than the first one 👍

Daaaaaaaaaaaaaamn, just discovered your channel and yes this is the 7th video I’m watching today, but 3 of those were made by you and they really are helpful! Thanks for such great content :)

You’re really fun and chill to watch. I hope you make more personal development videos!

This was very helpful! I love getting back to the basics ! I believe in everything you mentioned but sometimes we forget!

I'm so glad I found this channel! I've loved every video I've watched so far. Thank you for the tips. I'm definitely going to try them.

You’re doing really great stuff on this channel. Thank you 🙏🏻.

This is my new favourite channel by far!

“Some of the best most effective advice is the stuff that you’ve heard a thousand times before” So truee 👌🏾

Thanks man! Enjoy your day you just helped me push through Friday with my head high

More informative than I expected, subscribed!

I felt tired all the time ever since I was a teenager, I cannot imagine what being old must feel like on top of that.

Great video, I loved the energy and humor! And thank you for the tips :))

dude you are my legend! you are literally saving my life out of a rut which I'm living, really appreciate it!

mate this is some quality information and i can relate to greatly

After reading a book "Why we sleep" (which I highly recommend) I started taking short naps in the middle of the day. In the beginning it was just as you say, I felt worse after a nap, but I continued and after a couple of days I started to feel more energetic, and the energy level kept being on stable level until end of the day. So I think we can learn how to nap, as everything else. Keys to my naps were to have it short 15-25 minutes max and do something physical or a mental puzzle just after the nap fight sleep inertia.

This popped up in my feed at the perfect time today! Thanks!

The last one was really helpful, i was just scrolling yt in middle of the day. Thank you

7th video i've watched today?? Hooww there boi, hold on a minute! This is perhaps the 50th video i've seen today. Son't you ever underestimate me again!

Nice video, I personally focus on exercise as making my mind work better and if there is weight loss , I will take that weight loss as a good side effect. If I exercise to lose weight I get discouraged and stop. But programming myself to exercise more to enrich my mind it keeps me motivated.

I just love this guy's videos and I enjoy rewatching them.

Great useful tips man. Good job👍Thanks

Hello, I just discovered your channel and I love it!!🔝 So simple and doable tips for feeling and living a better day ~ Life. Thank youu 🙏❤️ Oh and I love your sense of humor, too!! 🙂 Have a great day! Greetings from Slovenia 😉

You might feel tired after the nap due to sleep inertia state you get in after certain amount of time asleep. It's usually 20-30 minutes. This means, that after a nap this short it should boost your energy levels, however, if you exceed this time frame you will feel clumsy and numb as your body was already prepared for a all night's sleep.

So many good tips!!! I will try to incorporate some of these, thank you

Dude I like your channel ... randomly watched 3 of your videos, liked all ... big fan now

Nice video. I do most all of these things but I work from home from very early to the afternoon. Then it's time to work on long term goals that aren't urgent. So, I often crash in the middle of the day. Not because I'm so tired, but because my willpower for the day is shot. I will try what you said. Maybe the walk, gym, or meditation works because you're taking your mind off of everything you want/have to do.

For the whole waking up consistently thing, it's actually REALLY important for our mental clock. Once we have a set time to wake up, our body knows when to release those chemicals that allow us to fully function in the morning and motivate us to get up. Without a consistent schedule, the body just doesnt know when you're going to wake up at all, so it's less likely to be efficient in terms of releasing neurochemicals at the right time.

Thank you Better Ideas!

Big THANK YOU for talking about this.

I find having a hot shower in the middle of the day gives an energy boost and makes me calm and relaxed at the same time.

1. Pretend/think you have the energy 2. Enough sleep and no more Scheduled sleep 3. Physical exercise 4. Eat better Cut on sugar, lower carbs Increase protein, good fat, veg's Consider dark green vegs Water 5. Midday reset No nap Walk / exercise / meditate

LMAO I LOVED THIS SM, tbh this must be one of my very fav channels. It helped me a lot and youre funny as hell.

One of my favorite channels on KZfaq. Much respect my friend

A tip : energy is not as important as focus and clarity. If you're hungry enough and disciplined enough, even with a low energy level you can do what you want to. Having a lot of energy but no where to focus is a bad idea.

Really good tips! But I think it's also important to say that things like depression, anxiety or lack of motivation can be the decise factor for low energy throughout the day. Doing what you said, those things will get better, but might not be solved and most of the times people just bury them and think they should be strong enough to move forward in spite of them. And that's terrible, we gotta have some self-awareness and take care of those things. And another problem that can be a consequence of that (or not) is health issues. Stomach and intestine respond almost directly to how you're feeling, and if you're stressed out, or don't see why you should keep going and doing your stuff, they can be a "phantom pain" that never goes away, no matter what you try in medicine. There are many other examples of how the body react to those things, aside, of course, from ilnesses that are not related to the emotional state and will mess with your energy too. Anyway, I know it's common sense, but I think it's important to remind people to know their body and their mind as a whole. A simple change of perspective or a specific ingredient on a diet can make a huge difference in their lives.

Cool info, thanks!

Thanks man all the love

I feel more alive already. I guess it's finally time to get my life back.

Almost 3 months after starting to train "for medical, energetic, healthy, habits, and physiological reasons, more than static" I saw a huge bust of energy in my body. I started to sleep less, I am sleeping 5 hours a day , some days I sleep 4 and it's not my fault, my body is waking up alone - and I've become a morning person. One other thing, my libido has risen so much in recent months that it's really becoming annoying, really ... I do not I get more sleep naked hahahahaha I work out. meditate and I do yoga; These three things helped me give direction to my life. I work from home and it's hard to have a restricted and thriving routine if you do not have a boss or a fucking system biting you every day. I've never been taught how to work alone, how to be better with yourself. Depression took me to meditation that takes me who I really am. Keep going, son.

You're pretty clear in your ideas, great job!

Dude i'm impressed you have legit content and it feels like the best intentions. I am always sceptical of self improvement channels because many are bullshit. But you are not. Thanks for that. You remind me of the important things again!

EXTENDED SUMMARY: 1. Decide you are not tired, believe you are enrgetic 2. Don't oversleep. Get below 8hrs. Relyabe schedule - wake up the same time always. 3. Exercise every day, intensive every other day. Brain will give energy for that lifestyle. 4. Reduce sugar and cheap carbohidrates, get complex ones instead. Eat dark greens and veggies, drink a lot of water 5. Midday reset - short walk / meditate / gym. What costs energy gives energy.

Just imagine how low in energy you would feel if you would skip drinking water for more than 7 or 8 hours a day. This exactly happens when we sleep! Start your day with a liter of pure or lemon infused water on your empty stomach. I prefer to do it in bed while watching the news. I just drink it until i feel fully energized. Trust me you WILL feel the energy, i even can easily skip coffee this way. (Take a while to get used to it though).

thanks for those helpful tips !!

Happy that I found your channel. Great advice!

"honey, come to bed please you haven't slept in 3 days" "I'm 😈 on 🔥my 💯 grind "

If you live in a country without much sunlight also get tested for vitamin D deficiency. And even if you don't get your bloodwork done.

About the midday reset: I would add the idea that one might need an energy boost (by the middle of the day or somewhere along the way) on its motivation as well - in that case a video like yours is a good call! Congrats on the video, very good ideas!

I love your style dude, great content! subbed

A clip of goku and my favourite sport ice hockey in one video? Now thats wholesome.

I know u don't need motivation. But seriously a great video with great points and high efficiency watching it.

thank you for this video

I' aware this is a video from 5 years ago, but I just wanted you to know that I've just discovered your channel and I LOVE your sarcasm, you made me really laugh while teaching me something and I personally think that's the best thing you can do nowadays. Definitely need more of this!

When I was younger, I had SO MUCH ENERGY. I want it back. I could run miles, and just do anything for a long time without getting tired. I could play sports all day without getting tired. I almost never felt tired until the end of the day when it was time to sleep. I want it again but I don’t know how I used to do it. Does anyone relate? People used to think I was drinking coffee or something because I was so hyper/ just never tired.

When he said "Your body is a car, and you have to put high quality...." my brain definitely finished that sentence with high quality clowns. Fill your body-car with high-quality clowns. Why am I like this.

Your videos are so inspiring. Thank you!!

Love the video man. Keep up the great content!

I started taking magnesium supplements, like natural calm. That helped a ton. Went from being a depressed drone at work to uh, whatever it is now

I honestly feel more tired on my days off from work I feel like I get more things done on an afternoon and evening after I put in an 8 he day

Thanks for this tips, i will apply them this week.

I like that uoi keep your videos concise and the humour is thrown in quickly.

I tried the mental thing for a while..hah..doesn’t work with chronic illness though unfortunately. Also make sure to be aware as to why you are exhausted and never ignore symptoms, but do try to change mentality as he said because a positive mentality and intention leas to better habits and a happier life!

if you feel tired all the time you should do some blood tests, maybe something is wrong with your hormones

Thx for the video!

Last tip is really helpful, thank you! 🤔 I never thought about that, but it's really true

Quitting booze & pot was 80% of it the remainder came from hydration, nutrition

i needed this

I literally subscribed because of your soothing voice...what a gift

thank you, joey. i've just done 30 push-ups dedicated to you my friend.

PLEASE ANSWER: WAS THAT CLIP AT THE BEGINNING REAL??? OMG

Dude you are very charismatic and very hilarious. It's hard not taking oneself too seriously when performing to thousands, and you excel at it. Good for you

Brilliant filming and life advice! Awsome 🤩

I'm not tired. I just don't want to do anything productiv