5 Ways to Journal (And Why You Should)
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In this video, we'll be discussing the benefits of keeping a journal and exploring 5 different ways to get started.
First, we'll look at some historical figures who have kept journals throughout history. These individuals have all used journaling as a way to document their thoughts, ideas, and experiences, and their journals have provided us with valuable insights into their lives and work.
Next, we'll delve into the benefits of journaling. Many people find that keeping a journal can help them process their thoughts and emotions, improve their mental health and well-being, and even boost their creativity and problem-solving skills.
Then, we'll look at five different ways to journal, including traditional pen and paper, digital journaling apps, art journals, and more. Whether you prefer to write, draw, or doodle, there's a journaling method that will work for you.
Finally, we'll address the question of whether to keep an analog or digital journal. There are pros and cons to both methods, and the right choice will depend on your personal preferences and needs.
Overall, we hope this video has inspired you to give journaling a try. Whether you're a seasoned writer or a complete beginner, there's a journaling method that will work for you. Happy writing!
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@shubhranilnag5982 Жыл бұрын
For me, keeping commonplace books has worked the best, because i get too hung up on structure and organisation and pretty pages (like with bullet journaling). I keep two commonplace books, one digital one analog, one for keeping quotes and infos and one for deep thinking Happy New year!
@_jared Жыл бұрын
This has also been my experience. When I'm able to just write, without much regard for structure, I get much more out of it.
@kittmarie8285 Жыл бұрын
Could you explain 'commonplace books'? thanks.
@shubhranilnag5982 Жыл бұрын
@@kittmarie8285 commonplace books are originally meant for jotting down pieces of information you come across which you might need later, like good quotes or anecdotes etc, but the best thing about commonplace books is that it doesnt 'have' to be something definitive, without structure, so you can pretty much write anything down ! great place to start for journaling
@linguafiles_ Жыл бұрын
@@kittmarie8285 A lot of people use them to write down quotes that particularly strike them while reading.
@jmaldo1215 Жыл бұрын
@@kittmarie8285 Jared made a great video on commonplace books! kzfaq.info/get/bejne/eclyrMKTxJqXk2Q.html
@ailinkawa Жыл бұрын
One thing that make me stick with writing is having an ugly journal. It's a trashy notebook I didn't end up using for uni. I tear up pages, I paint them, I destroy, doodle, stick silly things. Not having a pretty, fancy journal relief the pressure of having to write pretty and not make mistakes. I really recommend it :)
@ayla8345 Жыл бұрын
I do this too but every time I open my ugly journal I wish I had a pretty one. But usually when I write I’m anxious or depressed so in the moment I don’t care how the pages or my handwriting look. My journal is a wreck but I wish I had one of those pretty, neat ones 😭
@casm.4155 Жыл бұрын
same! I have used nicer journals before but I find that I'm the most intense and honest with it when I'm using a plain 99c composition book.
@Rogerdude899 Жыл бұрын
Nice! I’m the opposite, when I have an ugly journal I am less tempted to write in it than when I have a nicer one. It because a whole ritual. That and having a nice pen too!
@feellikecinderellanaegabye8524 11 ай бұрын
I noticed this too because I started to write way more in my journal when it was just a random writting book tht was so old and had teared papers here and there and looked mudy lmao maybe it truly relived the pressure of writting neat and keeping it beautiful
@user-6290 10 ай бұрын
Yeahh I do that same thing and I feel more chill about the mistakes I've made while journalling. The book I'm using for journalling is filled with miscellaneous things such as my doodle, reminder, to do list, n tips n tricks.
@NikodemHild Жыл бұрын
The timeline at the bottom of the video is quick innovative and cool!
@_jared Жыл бұрын
Thanks - glad you liked it
@unattendedcandle Жыл бұрын
I noticed this too! Super cool thing!
@DanBanan69 Жыл бұрын
I disagree. I like to skip ahead to a chapter if the current one isn''t relevant to me, and here the future chapters are extremely hard to see and impossible to read, until you've watched half the chapter already. Also, the "normal" timeline disappears when you remove the cursor, this one is embedded in the video the whole way, which I personally didn't like. Just my two cents. Edit: This video turns out to be a great example, because what I really wanted to know was if there are any good digital tools, and his experience with both analog and digital. That chapter happens to be the last one, and I had no idea it was there because I couldn't see it. If I saw it, it would have saved me some time flicking randomly through the video, listening for mentions on this.
@NikodemHild Жыл бұрын
@@DanBanan69 ok
@focused_morning Жыл бұрын
From a user experience perspective, it’s not helpful and serves no purpose to have the slow reveal of the topics. It’s a cool effect at best, and kudos for making it, but idk that it adds value to the videos and it breaks some users way of watching as mentioned above. Your content, on the other hand, is very good.
@caedengoering Жыл бұрын
Another of my all time favorite (but very intense method) is to set and timer and not pause for 10 minutes. Literally do not stop writing for any reason for 10 minutes. This was recommended by Matthew Dicks for storytelling. If you run out of thoughts - start writing colors or numbers. Eventually that will pivot you to a brand new story or experience. I was really shocked by the variety of stories that came out. Some I’d even completely forgotten about. Some were deeply personal and vulnerable. Others were silly. Especially if you’re seeking experiences to tell stories about, or you’re writing and autobiography. It’s a great way to tell your story.
@liezart-9502 Жыл бұрын
i used to do this in an english class in elementary, it was my favorite part of the week. might have to pick it back up
@caedengoering Жыл бұрын
@@liezart-9502 it’s been really helpful. Especially when you’re overwhelmed.
@giselle5368 Жыл бұрын
we had to do this in my creative writing class. if anyone is to start this i would say they should start with a smaller time like 3 minutes and build up to the ten. but i found this a really fun process
@caedengoering Жыл бұрын
@@giselle5368 great advice! 10 minutes can be a lot to start. The time is not nearly as important as the practice itself.
@caprese63 Жыл бұрын
this is really smart i'll try it out! thanks ;)
@AndLifeGoesBy Жыл бұрын
The beauty of journaling is that there's no restriction in what to journal. You could recap the best moments of your day, you could do an annual review, you could reflect on failures, you could write bullet points about interesting observations of your surroundings, you could even journal about your job and what you learnt in school that day. And since you're writing in your own voice, you tend to remember what you wrote very clearly.
@Tgspartnership 2 ай бұрын
bollocks. its the exact opposite for me
@aeqqustic2374 11 ай бұрын
For the people that are not in the headspace to write, just openning the diary and writing "nothing" it is valid, useful and an honest journaling experience.
@Foxiesz 9 ай бұрын
Huh I like that idea, personally I get a bit too hung up on trying to be consistent and have an entry everyday but I get blocked cause sometimes I have nothing to say. I think I'll try this
@BlockheadJiujitsu 9 ай бұрын
Great call. I just commit to writing 2 lines about what happened recently.
@K.114. 20 күн бұрын
Me too @@Foxiesz
@pula8833 Жыл бұрын
I started journaling about a year ago because a therapist once said I live too much in my head, she suggested that I tried paying more attention to the world in my day-to-day life and writing down things I noticed, and it honestly helped, because then I started paying attention to what was making me feel how I feel, so it's also a place for venting. I started it by free writing on my laptop then I got a binder and I fill it with as many pages I need, I also enjoy punching holes on paper
@Lotus_texhs Жыл бұрын
I have this same issue. i tend to spend more time thinking than actually experiencing life. I'm definitely gonna try to discipline myself with journaling so that i can mitigate this issue.
@silvercomet2245 9 ай бұрын
I think I should try that. I hv a bad habit of living too much in my head. Could you give further details?
@Oldnose63 9 ай бұрын
@@silvercomet2245 my experienced tip would be: start free writing about whatever is flowing in your head. Do not worry about analogue or digital in the beginning, just make it comfortable for you as you could find you really have a lot to write. Just dump it. Start with only 1 rule: After writing reread what you wrote and reflect on what the situations you wrote about mean to you. And write that down too. In the proces you’ll find out what works best for you: -the moment of the day to write -the tools you need -how you use your journal This can change over time but that’s ok. You only have 1 rule: reflecting.
@gabriella2474 2 ай бұрын
omg same i enjoy punching holes on papers too!
@ichbindoofhihi1 Жыл бұрын
I was very intimated at first because I was in a very bad mental state like a year ago and I just started with doodling. Just drawing without thinking basically and writing some words if you want to. I am a horrible drawer but now looking back at them I still know what I meant by most of them, even if it were just abstract lines. So that maybe helps!
@queenbuzybee4074 Жыл бұрын
That’s really good advice! I hope your mental state has been improving since then!
@ichbindoofhihi1 Жыл бұрын
@@queenbuzybee4074 way better! Thank you!
@guntz-nga Жыл бұрын
For me, freewriting works wonders! I just write everything that's in my head - it's like my anxious thoughts are not in me anymore, they're in my journal. I write it everyday right before going to bed, but I need to write on something that has a keyboard. Hate writing on my phone and a real physical journal simply isn't for me. Since I started journaling I just stopped one time for a month and my life just got messier and messier - I then realized how important journaling was for me and never stopped since then.
@NithyaShantiNow Жыл бұрын
I use a journaling method called “In the sphere of silence” which is a one hour date with oneself. It involves reflection, planning, visioning, reading, summarizing and silence.
@patriciadavison1486 Жыл бұрын
I cannot imagine a day in my life without having one of my ‘zillion’ (!) journals with me, or near to me. I began at age 7 years and I am now 70 years. I’m a lover of stationary, pens, papers, beautiful Journals, etc,. Must have been a scribe in a previous life! My journal is my best friend, my listener, my constant companion and my exploration buddy in every single aspect of my life on this planet. The best stress buster available and great for anxiety too. I go nowhere without a Journal. It’s the best place to keep memories , worries, concerns, observations, etc and give your brain a rest too (put stuff on the page and not in your inner filing system!). Great video - I really enjoyed all that you said and suggested. Thank You 🙂
@carmellarkin4803 Ай бұрын
We have a lot in common!
@mrfredbasset Жыл бұрын
Something that also helps a lot to keep up with the habit of journaling often when you think "I have nothing to write about" is to have a list of journal prompts that you can pick from to get you started
@robertmoore2049 Жыл бұрын
I’ve been journaling for around four years on an almost daily basis and it has been extremely beneficial for me. I’ve found out that writing freehand (just with pen and a notebook) is much better for me when expressing ideas or thoughts about life in general. Journaling is therapeutic. What a life changing habit if done on a constant basis! I cannot recommend it enough! Happy New Year!
@Tgspartnership 2 ай бұрын
i've been writing diaries for just over a century and i am now in a effing wheelchair
@CH-sk7jr Жыл бұрын
“Micro-journaling” can also be helpful for beginners or those who have struggled with keeping up a habit of journaling! Grab a notebook (or Word document for those who have negative associations with a physical journal and the stress of trying to perfectly perform a journaling habit - there is no shame at all in changing formats to make a practice more accessible for your mental health!). In that notebook/document, write *as little as you want to* when you happen to want to write. It can be one line, one paragraph, one page, or whatever you choose for that moment. It doesn’t have to be every day. It can be multiple times a day. It’s just what works for you to be able to write down what you’re thinking or feeling in a given moment, or what you want to remember for the future. This process allows you to get comfortable with the routine and action of journaling over time, enabling your brain to approach the practice without the pressure of a daily habit or the expectation of a long, grandiose entry every time you sit down to write. Since it’s a similar amount of effort to typing a text/Tweet/post/etc., this “micro-journaling” method helps a lot of folks escape the artificial pressure of “perfectly journaling” and allows them to embrace a practice that’s beneficial to their long-term health (when done in a way that actually works for them). It also tends to open the floodgates and make writing more appealing on the whole. Would recommend!
@totally_not_a_bot Жыл бұрын
In my journal, I write the date, then whatever. If I feel inclined the include the time, cool. If I don't, cool. I only write the date once, and I don't bother with starting on a fresh page. I have one entry that is two sentences updating on an immediate concern I had the night before. That was my day. I have other entries that take most of a page. I had a lot to process. I'm thinking about throwing a habit tracker in, but we shall see. I'm not inclined to start adding charts and graphs and whatever nonsense online personalities are pushing. Also, neat handwriting be damned. If I'm writing for someone else, I'm typing. My journal is for me, not my camera.
@Lotus_texhs Жыл бұрын
I kinda do that now. i record my emotions on my calender on my phone daily and keep track of what happened that day. Sometimes i'll put a sentence in the notes to explain and it relieves me from having to write out EVERY. SINGLE. THING. thats happened for that day. Sometimes i get overwhelmed and i end up feeling those feelings all over again when the entire point of me journaling is to release those repressed feelings. I didn't know this had a name, so thanks for commenting this.
@monika.71 9 ай бұрын
Was only thinking about doing this as I embark on starting my journaling......again! I am just going to write the date in red and then whatever underneath. If I write something in the morning then something in the arvo etc, then that's great. When I note take at work I also just jots notes all over the page, not in line underneath each other. I circle bits and underline others. I am going to take this approach in my journaling. If I see a quote I like, I will write it on the side of the page, not directly underneath. I am going to be less constrictive and less perfect in the journalling.
@minja7777 Жыл бұрын
Chaotic journaling with collecting ideas, favorite things, quotes, and writing about my journey to healthier me and manifesting pages, collages, drawings etc. Anything but "Dear diary today I went to the grocery store" - stuff 😄 It has helped me to collect ideas and to see my progress
@welpsy0546 Жыл бұрын
same and its so much more fun to read later. it really captures what you feel at that moment in your life
@chloew4ffl3s Жыл бұрын
I'm personally a fan of having a bullet journal for structure, productivity, and creativity (I draw and decorate my bujo) and then having a free writing journal for my thoughts and feelings or funny/memorable moments of the day. I don't use my free writing journal every single day but my bujo is usually at least opened and used for trackers everyday. Before I started journaling I couldn't keep track of everything in life and I would get overwhelmed easily. The act of writing things down and color coding tasks helps me so much. Writing about a really good day or a really bad day and unpacking that on paper helps me to unload those thoughts and feelings; I don't hold onto them and carry them around like I would before.
@thenubianreview 8 ай бұрын
Everything in my life has a journal, and the more I explore there the more journals to fill. Currently, I have 2 commonplace journals, and my daily journal I use them every day! Recently I started a journal for all my pet family. Being an owner of eight other beings has me motivated to take more pictures and document the moments. In total I use 10 different journals to document specific events in my life, it has become a labor of love and I'm able to share my story with my children and loved ones. I encourage people to journal even if it's just drawings it's a reflection of where you are or were in a space in time.
@rlinden4 5 ай бұрын
I'm a psych prof about to retire after 40 plus years of teaching. Journaling feels right to me now as I transition to this new phase in my life. Thank you! The commonplace approach combined with a deep dive feels right to me. I'm going to begin there. Definitely analogue for me. The paper, pen, etc. makes my heart sing.
@user-uw7mh4pk1i Ай бұрын
Another thing that works for me, I write with Pen in CAPITAL LETTERS. Because it slows me down enough to try to hold a single thought long enough to write a sentence in all Caps. Some people say they write as fast as they can, but I just find I get more good stuff out of my jumble of thoughts when I slow it down and put it in all caps and pen and ink. But that's just me.
@esmeraytv Жыл бұрын
i started a journal in may 2021. i freewrite, scribble,draw,glue stuff in. it has been so therapeutic and helped so much as someone who doesn't have access to mental health resources
@mariaeddycesario3067 2 ай бұрын
It helped me in my teen years, when I felt lonely, ugly, and had no one trustful enough to tell what I was feeling. A simple notebook (it was the 70's), a pen and radio to listen to my favorite songs.
@markqurf Жыл бұрын
I love the end where you mention “to take the time to reflect and think about the pros and cons of each system” because I feel like that’s a missing vital part of these types of videos. Its all an individual process and you can’t have someone tell you whats best for you, you gotta take time and reflect on yourself.
@luizappicanco Жыл бұрын
I’ve tried journaling all my life and always failed until the beginning of 2022. This time I decide to keep a simple reading journal and actually commit to it. I basically write the name of the book, author and date, followed by a brief summary of the text and my thoughts on it (Did I like the book? Why?). I slowed down mid-october, but I managed to write a short “review” for practically every book I read this year and I already bought a notebook for 2023. It’s amazing the amount of things you can find out about yourself by writing notes on what you read. My top 5 were: 1) I’m annoyed by books/characters that explain themselves too much, but like it when they break the “forth wall”; 2) When it comes to writing female characters, I’m more critical of female authors (probably cause I expect more from them/underestimate male writers); 3) I like middle grade novels even more as an adult (oh sweet nostalgia); 4) The type of format I read depends on the book (ex.: for first person narrators, I tend to listen to audiobooks); 5) I would like to read more poetry. It takes some time to get into it, but I hight recommend reading journals for anyone who wants to start writing more.
@Tgspartnership 2 ай бұрын
good. me too. i hate writing my thoughts. nearly always complete gibberish
@emilybrown7485 Жыл бұрын
Bros, I love journaling. It helps me feel so much less stressed about my life and more comfortable in my mind. I started a planner in high school when I had like five overdue assignments and from there I just had a really great experience. My advice to anyone who wants to start journaling, or anyone who has done it for a while, is to not get stuck in a specific structure. There are planning, recording and reflecting sides in journaling, and there are benefits to every form of doing them. Do whatever form you like when you feel like it and then I think you'll have a great time.
@Nona-vp7mw Жыл бұрын
Thank you for such a structured and straight forward video. Morning pages helped my busy brain since my childhood, and during rough times guided journaling was an amazing tool for me to heal.
@MsOudlover 3 ай бұрын
I agree with you Jared. I've been journaling for 48 years, since i was 9 years old. During a hurricane I lost all my books, about 35 years worth of journals. I still maintain paper journals because that's how I think best. I'd never use a computer to journal even after my horrible experience.
@benjaminbohannon4432 Жыл бұрын
The Commonplace Book + Free-Writing Hybrid Method sounds really enticing. I have been collecting thoughts here and there in my Notes App, but I've been thinking about starting a journal for more in depth reflection. Thanks for the insight, Jared. It's nice to have a community of like-minded individuals, regardless of it being online.
@joshuafallaize7115 Жыл бұрын
I started to keep a journal a few months ago and I’m really starting to see the benefits, It has vastly improved my clarity of thought and allows me to better understand the more complicated and abstract philosophy’s. Thank you so much for introducing me to the idea and furthuring my understanding of journaling with such a great video.
@johnclifford5252 Жыл бұрын
Last year, I started journaling but not consistent. This year, I will start again because of this video. It may help on my journaling adventure. Thank you, Jared.
@CChesnik Жыл бұрын
I actually started with a gratitude journal, writing 5 things I was thankful for, and really built a daily practice. Now I do that and freewriting a few days a week in a separate journal. I am now interested in trying a commonplace book.
@Sharonnnnnnnnnnnnnnnnnnnn Жыл бұрын
I don’t know if you can count it as journaling, but this what I do: everyday before I go to sleep, I write three positive things about myself and three positive things that has happened that day. The notebook that I have let me write on one page for three days (if you know what I mean :)). The positive things can be written in one/two sentences, whatever suits you. Not only is it giving me a good feeling before I go to sleep, it really motivates me to do it since it is a minimum work! Only thing I use are a notebook, pencil and a small flashlight (so that I dont have to walk to turn off the light :D) and i keep it all under my pillow. I started this when I was at my lowest point aka June 2020. I am now writing in my second notebook! I love reading back what happened at certain days. This is a suggestion that I wanna give and hopefully it inspires others as well :))
@bokebynding 10 ай бұрын
I am inspired. Thank you.
@lackof548 9 ай бұрын
Isn’t there a danger of the pencil getting stuck in your ear or poking you in the eye during the night while you’re sleeping?
@nefertitimontoya 6 ай бұрын
This sounds like an incredible idea for me to potentially alter my self talk
@leeeev19 Жыл бұрын
I love this thank you! I’ve been keeping a gratitude journal. Each day I write 2-3 good things that happened to me or what I’m thankful for and on Sunday I free write and that’s been working for me to be more positive.
@KetchupCanvas Жыл бұрын
I love to combine art and journaling together! I use words for the things I can articulate in language, and art for the parts that are more abstract (like how a person rips up a piece of paper when they are angry, only the drawing equivalent) 💖 I've been journaling for years for mental health improvement and creative reasons, and doing so in longhand form is so much more cathartic for me than if I use a computer. Thanks for the great video! You've definitely gained a subscriber!
@medeaxiv Жыл бұрын
I started journaling, free-writes reflecting on my day and self-reflection, in my teens; but it didn't really stick until about three years ago, when my therapist gave me "homework", a prompt to follow each day-- one thing that made me smile, another that made me frown. That was extremely helpful to induce me to think very particularly (critically?) about my life in a simple way. For me at least, I think that a really important issue to consider in journaling concerns how honest you're willing to be with yourself *about* yourself. I haven't tried the other methods than freewriting, but I really appreciated learning about them!
@MexAm120902 Жыл бұрын
I really enjoyed this video. Thank you for making it. I´ve kept journals in all kinds of ways too numerous to mention here for 42 years. Journaling has kept me sane. It´s helped me make big decisions. It´s helped me grow up. It´s helped me understand myself, my life, and my place in the world. It´s helped me learn things (languages other than English). Keeping a journal is one of the best habits a person can develop.
@spiciestbutler158 Жыл бұрын
I’ve been journaling for a year now and i found that freehand writing and commonplace books work the best for me. I tend to have a lot of random thoughts that branch off into deeper topics so i use sticky notes as my commonplace book and place them in my journal. I will write whenever i have something on my mind but it really isnt very regimented its just whenever im in the mood. Fantastic video by the way!
@lovecraftwithme Жыл бұрын
This is one of the most beautiful conversations I've found on KZfaq. Thank you. You speak beautifully, thoughtfully and have lovely insights and advice. This has really helped me find my way with my own journalling methods. Thank you for taking the time and energy to share this, it is much appreciated.
@user-uw7mh4pk1i Ай бұрын
Another thing I did , I bought a whole case of notebooks from Walmart and a ton of pens. I leave a notebook in the car. I leave 4 different ones on my kitchen counter. And I keep a work log at my work desk which is pretty low one finished pages and blank pages these days as I slack off and recover from a nasty divorce. But buying a whole case of notebooks and just making a mess of them was a good way to start. Keeping note books scattered around, oh yeah, one in my hiking pack too... and a piece of paper in my pocket and a pen when I go to the bar and there is no one to talk with. When I write an entry, I note the date, time of day and location I am in and just write whatever comes to mind. Sometimes emotional, sometimes in a logical form. I also kept a journal in a time of day form where I note what I did and then I score my mood, energy level or whatever metric I am studying. You can discover your mood and energy before and after eating or working out or whatever you do. I discovered coffee was giving me anxiety by doing this and quit.
@nsavch Жыл бұрын
I really like the freewriting method, it feels so natural and having no restrictions is quite helpful to lift all anxiety issues, the text just flows from my mind to the page, so delightful. I can't imagine how I would fill, say, a five year journal, having just a tiny space for each entry feels like a nightmare. I'm trying bullet journal this year, I really hope that it's not that restrictive and will allow me to mix freewriting with structured entries, task tracking and indexing. Hope bujo indexing will help me to navigate through the old entries (the main problem you mentioned about freewriting is bugging me hard). Thanks for the video and tips!
@lulursls5420 Жыл бұрын
This year I bought a weekly agenda and in the weekly spreadsheet I'm writing like a short overview of my day, feelings, or whatever's on my mind. The agenda also has a lot of pages for notes, so I'm using that if I ever want to write more but don't have enough space, and also using it for common placing and therapy-oriented notes. I just recently started journaling more consistently because I have bad memory issues. Great video!
@laurameszaros9547 Жыл бұрын
Great video, thanks. Lots of good ideas. Reading reflections are definitely productive. I'm a journaller, intermittent for many years, but keen to make it a regular practice. And for me it's always been paper and fountain pens. I like to keep "rough" journals, where my immediate thoughts land, and then decant them into a more permanent format, since I find this gives me the opportunity to reflect on and "hone" those first thoughts and the way in which I express them.
@peggymccright1358 Жыл бұрын
Thanks for sharing this video. I have journaled most of my life. I now keep a bullet journal of sorts to keep my days organized but also a gratitude journal that often becomes free thoughts. At this time of year I like to reread my gratitude journal and see if I have made any personal progress. I have enjoyed your videos immensely! Keep on being you.
@DrewSprague1218 Жыл бұрын
I've been journaling for almost 3 months, everyday (sometimes multiple times a day) I'll sit down and free write. It's been extremely helpful for my mental health. I'm far less anxious and depressed since starting a freewriting journal. I also keep a bullet journal of sorts where I track daily habits (did I take my medications, how many times did I drink water).
@LoLo1k2k3k Жыл бұрын
When i watched your commonplace book video i finally started actually “journaling”. i relate so much to your love of writing (i’m obsessed with physical media in general! and i love handwriting!!) i deleted my social media apps off my phone in august and i desperately needed an outlet for my many many many thoughts on random shit. and now i’ve sorta created my own structure (i’m not consistent/organised enough for it to be a real ‘journal’ but it’s still mine) and it’s such a cute lil book i love it so much lolol oh and i genuinely feel like a much better/more confident writer in school because of it!
@Eduardordzso Жыл бұрын
Great tips! I have been journaling for more than a decade now. I write in a physical notebook (love me some fountain pen action) and then type the same entry into my journaling app (Day One; got it back in the day, so it doesn’t carry the subscription cost). That way I get the best of two worlds: slowing down and enjoying the writing process, and digital backup with convenience to write at any moment.
@Sam_was_hereeee Жыл бұрын
Absolutely love the video! I am truly impressed by how, just in a few months, the quality of your content has been refined.
@BrandonsBookshelf Жыл бұрын
I have been out and sick for a bit, but I come back to this amazing video and you are over 52K!. Love what you said about integrating our philosophy. Also now on your newsletter and channel membership! Excited to see you growing, friend.
@MilkyWayTea 10 ай бұрын
Great video, thank you for sharing! I realize I have been using a combination of these techniques via analog journaling for over a decade :) I found everything you said, especially diving into the specific types of journaling/mixed with your own thoughts about them, to still be extremely insightful and inspired me to get a brand new journal today because I am most certainly due for one. xx
@bdinaravideo 11 ай бұрын
Thank you for your video! I've just finished a year long journal. Writing an entry every day has become a habit and now my life feels a bit empty without it. I was inspired by the idea of reading reflection. Quoting books, reflecting on their meaning, adding sketches and more - it sounds fun. I'll try this method. Thank you again!
@jellyowl9725 Жыл бұрын
I love this little timeline on the bottom I also enjoy listening to your voice and visuals are just great!!
@fernanda2059 Жыл бұрын
For some time now I've been thinking about journaling, a week ago I bought a beautiful vintage-style notebook and I think its perfect for it, thank you for this video! every tip you gave is helpful✨️
@WtfGamer65 Жыл бұрын
I really liked your takes on journaling. For three or four months now I've been writing on paper some short stories I share with my close friends, and I have found that taking my time to write a word on paper, with the limitations of no backspace or editing, makes me feel "real" and "present" if that makes sense.
@christianbinayan3 Жыл бұрын
Analog writing in my case makes me less vulnerable to experiencing psychosis. I'm also starting in the tech industry as a developer, so writing down my thoughts at the end of the day makes me feel more connected to reality. It helps me be centered around my own thoughts and actions, rather than me being controlled by the oversaturation of content on the internet. Anyway, this is a really great video and you just gained a new sub! 👌
@charlottemusser5484 Жыл бұрын
Excellent presentation, well thought out. My first experience in journaling was a classroom assignment in 8th grade English - I hated it - could never think of anything to write and was not excited about someone else reading it. I've tried different types of journaling. I'm currently trying to get back into the habit of journaling every day. I tried keeping a commonplace and daily journal separately but it felt too overwhelming so now I just combine them. Analog is my preferred method, no stopping because the computer pointed out spelling or grammar errors. I agree with your comment about Analog making you slow down. Everyone has to find their own way and it often takes starting-stopping-starting again, repeat, to find what's best for you.
@Rebecca-xw4ji Жыл бұрын
For as long as I can remember I've kept a journal, but a few years ago, it became an (almost) daily habit (I miss some days once in awhile, but it's so ingrained in me now that I can get right back into it), and I love seeing how far I've come from where I had been when I first started writing.
@jdmregal Жыл бұрын
Great video, and honestly, this was the commentary I've been looking for. I came across a journal that a family member made for me some time back. It has unruled pages, which means I can incorporate several formats you suggested. So thank you for this. Happy New Year.
@AnaLuiza-dm2mz Жыл бұрын
I first started journaling during quarantine when my mental health was shit and I couldn’t express myself to anyone cause my main problem was actually with communication; I kinda stopped doing it for like 5 months and I’ve recently started again cause I missed it so much! Starting journaling was honestly one of my best decisions in life, it really helps to get out of art blocks and avoid constant anxiety crisis.
@etrain8885 Жыл бұрын
I buy these nifty little memo books called Field Notes and I’ve been journaling in them for years and years. The form factor of a notebook can be so intimidating, and the Field Notes are just so compact and so easy to fill that it’s made journaling a joy. Thanks for the great video, Jared!
@_fatimtzz Жыл бұрын
I started journaling a few months ago and i been LOVING IT. I remember trying it out a few years ago and not liking it at all, i used to think i had to do the same stuff people would do, like journaling in the morning everyday and for me that would feel too bothersome, it felt like i was doing a task rather than something i should enjoy, until a few months ago where i started doing the free writing technique, and i instantly fell in love with journaling. I think you did a great job on explaning a few ways people can journal without it feeling like a task. Great video, absolutely loved it🤍
@fridaserrano6611 Жыл бұрын
I've been jounaling on and off since 2015 and I can say that when I do stick to it, it takes a huge load of my mind and anxiety throughout the day and It's wonderful. I do prefer to use pen and paper since for me it feels more intentional than typing, it just makes me be really present with what I'm putting down since I don't have the facility of hitting the back space key. I've tried a couple of the ones you mentioned and I agree with what you said about restriction that some methods have, I believe some days you have a lot to say and some you don't and that's totally fine. Great video and Happy New Year!
@a5hariblostmi425 Жыл бұрын
love how your quality keeps getting better. keep up the good work
@plaidsnails3755 Жыл бұрын
I started Journaling around my first year of college when my philosophy professor assigned it as hw. I have the same book and write on it whenever I feel overwhelmed or anxious. It's such a vulnerable place for me. It's been 5 years now and have moved onto notion where I keep a common place book, a dream analysis book, a to do list, my goals for the future, etc. I love the app because I can write from almost any device. I also keep a different journal where anything goes for my more creative side :)
@nrinka Жыл бұрын
I started journaling and I love it so much. I also do the morning pages as well. Usually, I have no idea how to start, but before I know It, my pen can't stop writing.Then my evening journal is where I make sense of my day, emotions, introspect, write about the book I read or currently reading etc. What helped me was actually purchasing a nice book that makes me want to write in it lol. It is this leather bound antique looking book that feels so good to write in.
@clover2569 Жыл бұрын
I've been journaling since I was 8 years old. I started because I just thought the idea of having a journal sounded fun lmao. So I started, and I've never stopped. As I've gotten older it's become more of a constant and regular thing, but it's fun. I feel like when I'm journalling I'm connecting back with every version of myself who've journaled before and it makes me so happy :) it's lovely to have all of my childhood thoughts written between covers, it's fun to pull them out and laugh about certain entries with friends and refer to exactly how I was feeling about events as I was experiencing them. It's like a fun little library of me :) Something I thought I'd add is if you have a printer filling your journal with things that you love and pictures of memories from that time can really add a lot of fun to the journalling process.
@animalcrackers8880 Жыл бұрын
I love your channel. As someone trying to get back into writing (especially journaling-I’ve started a few for different things) and reading, your videos have been very helpful to me. I used to journal daily from about 6-16. My mother was often obsessive and unkind, and began to read my journals and messages to my friend when I was 14 onward. I tried moving my journals to Xanga (earlier 00’s) and she read those too. She’d corner me and yell in my face about what I’d write. Anything but happiness was unacceptable. I could go on, but I think that’s all I need to say. I’ll be 32 in a few days and I’m determined to get back to journaling. It helped my memory, writing skills, reading comprehension, empathy, processing, the list goes on. I’ve tried many times over the years to get back into it, but I’ve felt literally ill and scared of writing again. I normally throw away or delete everything I start. Going to utilize some ideas here to get started again. Thank you 🙏🏼
@sevincaydogan Жыл бұрын
my method is apparently freewriting and i've been keeping a journal/diary since i was 12, for more than 13 years. i believe what made me stick with it is that i write whenever i want to. sometimes i don't write for days, sometimes i write multiple times a day, and sometimes i write 5 pages in one sitting and sometimes i just write one short sentence. no restrictions, no rules. i don't view it as a task to be completed, so i can stick with it easily without getting intimidated by the idea of it. maybe this could help someone too. 🥺
@aidangates2745 11 ай бұрын
I can't wait to start! Just bought a white moleskin (my favorite journal brand so far). Thank you for helping me grow and integrate my intellectual and practical sides of my life together
@gregoryknight2928 Жыл бұрын
I've been journaling off and on for nearly 40 years. Some periods of my life it was daily, sometimes more than once a day. In other periods it was sporadic. Every now and then a year or more -- never more than 2 years. As I've gotten older it's not so much the day to day observations I journal about. The last few years have been more journaling about my dreams and their intensity, their locale - recurring or not, the people in them, etc... I've also taken to noting the phase of the moon at the beginning of the entry. To try to understand the patterns and rhythms in my dreams. I love the idea of the reflections journal. Reflecting on what you read. In my seminary years, I used to do that with scripture. Now I am fascinated by consciousness and the interconnectivity of it all and the esoteric and celestial. So a beautiful sunset or rise of the Pleiades in the eastern sky or Orion, etc... is more apt to spark my journaling and pondering. I tend to use the blank journal books from Barnes and Noble or other bookstores. My favorite phase in life so far was from 2007 to 2011 when the journal I used was one with a cover of psychedelic skulls on them. Ironically, it coincided with my cancer treatment journey for ocular melanoma and so the theme of the cover sort of foreshadowed the theme of entering mid life with this cancer journey and the questions that arise from that. Thanks for a great topic and episode.
@angelh8262 Жыл бұрын
Thank you for making this video. I desperately need structure to in my life. I’m not proud to admit, at aged 66 years old I have never kept a diary, rarely used a calendar and I have never journaled in my life. However, today your video popped up and this has been an awakening for me. I’m off to get some good quality note books and pens. Today, I have made a decision I need journaling in my life! Thank you one again, great subject, presentation and content.
@amenity7678 Жыл бұрын
personally. irregular journaling is what lifts the pressure and gives me all of the benefits of regular journaling. it is like a therapy. great video!
@38k25m Жыл бұрын
omg the notes on your day and then going into deep detail about the things or one thing sounds like a great idea! will be using for sure.
@pamirescristina7488 10 ай бұрын
hi, Jared! I started journaling during the pandemic and it really helped me get through those tough times. Today, I use two types of journaling. One of them is simply writing whatever is on my mind, usually to vent or immortalize precious memories I've had. The other one is organizing and scheduling my readings. Personally, being a neurodivergent person, having well-structured and scheduled relaxing moments with books is how I catch up on my reading, Loved the tips, def going to implement some of them!
@silviacontini2424 Жыл бұрын
I thank KZfaq for putting this video on my path! Maybe this is the sign I needed to finally get started 🤞🏻
@willowmae.citrine Жыл бұрын
I have a journal from Michaels and I try to have the habit of writing in it every day. I glue little notes from throughout my day, I talk about kind interactions I've had that day. I especially us it for just writing down random thoughts and poetry. But one of the main reasons I do it is because I want something to look back at and be proud of. Great video
@tx6433 3 ай бұрын
your voice and the way u present urself is very soothing. thank you
@strider-td4rw Жыл бұрын
This is a very timely video for me because I've been thinking about this a lot. I kept a Bullet Journal in 2022 and found it useful but like you, I benefited most from just free writing or just word vomiting on paper. But I like the bullet journal as a tool, and sometimes write long-form reflections in it as well. What I'm trying this year is to use one journal as a bullet journal/commonplace book system, where I just use an index to mark sections for specific books or sections for monthly/weekly tasks/plans. And I'll have another notebook where I just write as much as I want with no regard for structure.
@NedasFlanderas Жыл бұрын
For those who has psychological problems like anxiety or even insomnia, I would recommend to write before (or at least 1-2 hours before) sleep, but use the second person voice when you write about yourself. It means that in stead of saying "I feel" you write "you feel". Then it becomes conversation with yourself. Also, write without thinking too much, like freewriting. It really helps to collect and spill out all thoughts and have more clear head before going to bed. (of course, you can use the first person voice too, if it feels better for you.)
@captainprincess5943 10 ай бұрын
I love this idea! Thank you!
@my88110 Жыл бұрын
Great ideas! I’ve never tried some of these ideas. I often write out thoughts from the day etc. and then write a poem that is loosely related to those thoughts. Another good idea for starting to journal if your stuck is writing the same word or phrase over and over again until your mind is clear.
@nuske55 Жыл бұрын
i love the timeline so much! it looks so clean and keeps you on track while watching:) so cool
@anupamachatterjeehara8810 Ай бұрын
Loved your video. Lots of stuff you said really resonated. I was looking for a journal that rules them all (write, sketch, organise, reflect, and morning pages) and your video helped....
@charlesbarrowbooks Жыл бұрын
Hi, I'm pleased that I found your channel. I'm an analogue writer, though completely agree that one downside of this is the difficulty in tracking down something I wrote last week/month/whenever. If I hadn't watched this I wouldn't have realised I employ a mixture of Morning Pages, Bullet Journaling, and a Commonplace Book (never even heard that term before), so no wonder I can never find that bright idea I had. Thanks for explaining the best way to utilise each method.
@TheBao07 Жыл бұрын
Thank you Jared Henderson for your sharing, thank you!
@denisei5367 Жыл бұрын
I journal daily in a physical book to record the happenings of the day…as a memory keeper. I also journal digitally, password-protected, so I can unload my true feelings without worrying about someone else reading it. If there is ANY chance of someone else reading it….I won’t feel free to be brutally honest. ( doesn’t matter if someone ever actually reads it or not) I have to journal daily. That is my ME-time. My chance to examine my life. Give myself validation or question my perspective on matters etc. If a day or two goes by and I haven’t journaled for some reason, then I am not myself. ( I love pens and paper too!)
@ProfessorBurlingame Жыл бұрын
Love this advice. As an educator, I use writing as a teaching tool because it is a form of thinking and reflection important in the learning process. I give freewriting (a term I also use) assignments with prompts that I ask my students to write in analog form because it connects what they're writing more closely to their brain and their thinking. Journaling is such a powerful tool for anyone to use (inside or outside of a classroom) for self-improvement and as a support for mental and emotional health.
@victorialecocq2610 Жыл бұрын
i find it refreshing, I've been doing journaling for couple months now and it helps to keep my thoughts at bay
@marcellarende6648 10 ай бұрын
Wonderful video. The format you suggest is so simple & elegant.
@ichbindoofhihi1 Жыл бұрын
The timeline overlay is awesome! Never seen it like this, very creative!
@anaymakan6989 2 ай бұрын
i've been journaling on and off in this one nice notebook for over a year now and I lost it for the first time for about an hour, but it was genuinely the most stressful hour of my life. you create a connection with your journal over time 😜
@arianna4244 Жыл бұрын
I love journaling! I personally do it about once or twice a week, just when I have to clear my thoughts. When I want to reflect about something which happened in my life that maybe made me question my morality or that upset me, I simply start writing freehand. Loved the video xx
@trixjoyce Жыл бұрын
I keep a journal and I have noticed a pattern when I use it. I'm more focused that day, happier and more creative. And the things I'm writing are just simple things like how I feel, what I've done or what I'm planning to do that day and what I'm thinking about certain topics that have been on my mind lately. I don't pressure myself to journal every day, but sometimes I journal daily no matter what, because I'm actually enjoying it! It can be different sometimes though, I can forget about my journal for weeks, but that's not very often because I know that I benefit from using it. Also I'm a writer (mostly in the Swedish language) and I've noticed that my writing gets much better when I journal before actually writing on my book projects, to kind of sort out my thoughts a bit before doing the "real" work. Lastly, I want to say that I really enjoy your videos and I've just recently found your channel and have subscribed :) Thank you!
@angelchico4473 Жыл бұрын
I love how not only the video itself is enriching and motivating, but also provides the best basis for a delicious discussion of how each one of us struggles with the habit of Journaling in the comments section
@doloreslima6821 Жыл бұрын
Thank you for sharing! You inspired me to try and keep a journal on books I read. Can't wait to start! Oh, happy new year...
@cmacspaperbacks Жыл бұрын
Love it all - wonderful way to present options for people. A big 'ah-ha' moment for me was getting away from journal templates ... I learned to create my own. That way I could use the same notebook and every month/day/whatever change up the style. I have slowly learned what works and what doesn't work for me at a very cost effective experiment.
@AikiraBeats Жыл бұрын
I love doing free writing journaling. It’s simple and effective. I’m able to jot down anything that comes to mind. I use every page as a reflection page so that I can see over time how I’ve changed as a person. It’s so cool seeing the new ideas and concepts that I’ve learned throughout the week.
@jayaitch2194 4 ай бұрын
Thank you so very much for this video; I journalled almost every day (three line 5y journal) from age 12 to 17y and have gone back to it infrequently over that past 40y, I have recently stopped working and want to begin journalling again to form a new routine, I particularly like Reading Reflections, never came across that before. For me part of the pleasure of the ritual is a fountain pen and a notebook, neither had to be expensive, it's the physical act of writing rather than typing, slowing down and commiting your reflections to paper.
@alishashashasha6909 Жыл бұрын
This was very calm, relaxing and VERY INFORMATIVE!! YET SO SIMPLE!! TYSM FOR THIS VIDEO💜
@itsmekarishma_____128 11 ай бұрын
Thank you for sharing this wonderful piece of content. I gotta gear up to journal again from tommorow,yayy!
@rachellesawyer6523 Жыл бұрын
I'm using a 5yr journal for my gratitude journal which is working well as I like to write a minimum of 3 things each day so usually enough room and when limited with space it forces me to be concise I have a daily or as wanted brain dump/deep journal (You just gave me the idea to call it a deep journal) which I review each week, follow up on anything I wanted to look up and transfer notes I want to keep into relevant permanent journals and then when I fill this book up which is a cheap book like an exercise book or similar, I throw it away in the recycling bin - it feels good to tear it up - letting go of what you just needed to get off your chest or process and what you wouldn't benefit from holding on to. Then I have a folder with a-z dividers that I keep notes in filed alphabetically according to topic or author - notes from You Tube clips; notes from a book etc. I have a journal for miscellaneous quotes. I have a journal I started last year after learning about it from a Ryan Holiday You Tube Clip - He sells a Stoic journal for this purpose but it was late at night and I wanted to start it straight away and you can just do it using an undated A5 diary or a notebook and basically you just use half a page for the morning when you first get up and half a page for in the evening and I have found it to be a great compact way of journalling - getting things off your chest and gathering your thoughts. I love journalling I find it so helpful. The psychologist Martin Seligman recommends at the end of the day reflecting on www - what went well so I like to think of that in the evening also. Life is like an ongoing experiment so always experiment to find what works best for you. Jared thanks for giving me a new name for my daily/weekly journal "Deep Journal" I just watched your clip on writing by hand and enjoyed that also. I don't want to keep loads of journals from every year - especially when I might not want someone else reading what is in my everyday Brain Dump Deep type journal but I do want to keep the insights or learnings I would want to refer back to and it is good keeping these in a ring binder filed a-z because it is so easy to add and remove from.
@williamgiovinazzo8523 Жыл бұрын
Yet, another very good video. Great talk. RIght now, I am going through Ryan Holiday's Daily Stoic and using that as my journal, but after listening to this video I think I will add to that a Reading Reflection/Commonplace journal. Thank you for the pointers. Love the channel.
@El_Vincento Жыл бұрын
Thanks for sharing your thoughts and tips, Jared! Definitely gonna give it a try
@criscrisler8604 10 ай бұрын
I am committed to analog journaling. I love the feel of pen/pencil on good paper. I love the tactile coupled with the intellectual. I am not a calligrapher, but, as a retired elementary school teacher, I taught handwriting for years and enjoy the look of either/or manuscript of cursive letters on a page. For me it offers a physical discipline as a frame for the mental discipline of writing. The added benefit of writing pen to paper is the emotional honesty revealed by the handwriting on a certain page read in reflection.
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