Seeing your confidence grow with every new videos is amazing! Great job Sarah!

I thought Ben was the natural one in front of the camera. I’ve been a long term sub of his. But you’ve also got a great presence and natural charisma in front of the camera. Some really great tips on this video. Keep up the great work and you’ll be up there with Ben in no time at all Sarah!!!!!

Loved that intro! Great video, thanks for the tips!

You make it look so easy, Sarah! 👏👏 Most of us can barely run up a hill, let alone chat and hold a Go-Pro! 🤣 😅

If you're looking for an introduction to use going forward, that first 20 seconds or so would be great! Nice to see your personality coming out...keep up the good work.

Thank you for this video! Watching your repeats on the hill brought back all my good memories from a 10K race I ran in the park a few years ago. That’s a stiff hill for certain!

Awesome vid! Love the glasses flip 😁 Opening sequence was brilliant- loads of energy.

Winter where I live and I only have time to run before work. My pre-run prep, hitting snooze on the alarm three times, the. Drink all the coffee I can find before shuffling out into the rain. Happy days!

Honestly since I found your Channel I am even more excited for my first ultra (75k) next year! Thank you for the inspiration.

Your videos just get better each time. What a beautiful place to do your training. Look forward to the next one.

Great update on how training is going & good luck with Chiltern 👍🏃

Loving your videos. Great training insight. I’m hoping to do an ultra one day so your vlogs are much appreciated

Maybe in the (near) future you can change the "brand" to "Parkes & Place". Has a nice ring to it.

Thank you thank you very much for your inspiration

Sarah I love your videos I’m watching them in Florida Saint Petersburg Florida and really enjoy it. I hope to get an ultra marathon shape myself and you’re a great inspiration

Great video Sarah thanks for the tip about posture whilst going uphill will come in handy.

Thanks for the awesome video! I would love to see how you warm up for different kinds of runs!

I’m watching your videos in St. Petersburg Florida and your videos inspire me to get into ultramarathon shape.

Another Great video! I look forward to following along on your training.

Great VLOG! Really enjoyed it! 😀

Great video ☺️ more of these please 👍 and I would also really enjoy watching your speed training

This is great. Definitely subscribing.

I have done the Centurion CW50! It is a really nice route. You will love it. Equal favourite with the NDW50.

Your awesome! Best wishes on your race! God Bless You

As always such an inspiration and this video was just amazing, I always look forward to watching your videos thank you

I'm doing the CW50 too - it'll be my first 50-miler, but have now signed up for the SDW50 also. Sounds daft, but the biggest improvement in my training was when I started doing Joe Wicks at the start of the lockdown, as i'd always done 'just running' before with no cross training. The effect it has had on my heart rate recovery after hills has been remarkable - highly recommended! :)

Thanks to you, one is able to admire the beauty of Greenwich! So not only do we get to learn but also to travel👍

We have a nice little run here in Placer county: called Western States ! Plenty of hills !

Cool, it was you that posted my new neckerchief out👍🏻. Subbed. Great Video

Good practise you did and have fun with the preparation for the 50 mile race 💪💪💪👍👍👍

Just found your channel and really enjoying the training sessions. I have a 25 mile race in the peaks in September so have been looking for inspiration for training sessions. I wimped out of the 33 mile ultra thats on the same day!

ah cutty sark. My memory starts to hit me. Watching for some advice since just finished my first trail run race last Sunday, 44km at 9h45m 🎉

Thanks for the great information and tips on this one. I've never tried hill reps for a specific session but will give it a try this week

Another good video Sarah. If possible on a future video could you show us some of the training runs you have set up on your watch :)

Might see you in there! I’m a fellow ultra runner , live in cutty sark. Do my hill repeats on maze hill, it’s brutal! Great vlog, taking some of these tips for my ultra in April. Manchester to Liverpool 😁

Your best video yet imao. Of course you’ll get more relaxed and confident the more you do but apart from the nice presentation style and your personality coming across there was a great mix of content and advice here. Not many hills near me but I’ll seek some out and have a go! 😎🏃‍♂️👌👍

Thank you for sharing! I am running my first ultra (55k)in less than 5 weeks. It has been a long build up from my first road half marathon this January. I am already looking at challenge for next year! 🙊

Great advice Sarah. I would love one day if you (or Ben) could do a small review on the cameras you both use on your channel, particularly the pros and cons between the Gopro and the Osmo. Just a suggestion. Keep up the great work

Great pacing on your repetitions very consistent 👍🏻.

I'm running the SDW50 in April. It'll vey first ultra and I'm really looking forward to it! I've heard Centurion really look after their runners. Unfortunately I won't be able to recce any of the course as I live Manchester way, but there's plenty round here to emulate the terrain. Hard to know what time time/pace to have in mind as I've not been that far before. Looking forward to following your training in the build up for CW50! Your KZfaq content is fantastic by the way!

Well done Sarah! I signed up for the Chiltern Wonderland too, supposed to be my first ultra. I have been training since March but I don’t feel ready at all, I’m considering postponing 😬

Great vid Sarah + best wishes for your 50 miler 👍

Great vid Sarah! I especially liked the intro 👏

Great vlog! I actually feel motivated to stop avoiding the hills around my house lol. I know it's basically the opposite of what you're currently training for, but could you share some info about how you broke 20 for the 5k last year? How long did it take to go from 20:28 to 19:40? I already watched a couple of videos about the topic but they were all by men, so I'd be very interested to hear a woman's perspective since it's a bit harder for us to achieve the same results.

Loved the video, as always you are so inspiring with your beautiful personality coming through. Would really be interested in knowing more about what strength exercises and training you are doing for this type of event. Loved the intro as well 🥰

New subscriber, loved the video. I hate hills but great tips, will bear them in mind for sure!

Great work, Sarah. Loved that video!!! I hope The Chiltern 50 goes ahead and I wish you luck. Have you ever done the Beachy Head Marathon in Eastbourne? Me? Ten times and during those ten years I have achieved something quite unique: I have managed to become progressively slower each year!!!! LOL! Best wishes, Sarah

Thank you 🙏

Great job Sarah, enjoying your channel👍

Very interesting , really enjoyed it , 👍👍

Just stumbled upon your channel and had to subscribe! I may be moving to London next year so it’s nice to know some places I can run!

I would recommend buy Nike Alpha fly next% for a 50k miler it really helps!

A lovely video and a good tip on the hills repeats. When say your weekly mileage was around 60 to 65, is this purely running mileage or you included the cycling mileage as well? Thanks, love your videos x

Nice video, you really are good at explaining your workouts. Maybe I need to talk more in my video's. You have good ideas though, it makes one watch your video till the end.. I admire your work👍🏽💪🏽

Great video sarah 👍

Great video, interesting content 👍

enjoyed the vid, subbed to see more! would love to try and ultra myself some day after seeing some stunning trail races in NW Scotland all the best

Awesome!!! I’m also training for a 100k 62mile run! For September!

Great job mam sarah😘thank you for your tips and motivation,.this channel will be my guide to my channel,keep it up just stay connected,to promote the benefits of running😍😍

I like your video Sara keep on doing 👍😃💪

Good practise and esay for you💪🏻💪🏻😄

Well done Sarah you're a natural on the camera... Ben had better watch out 😂😂😂 How long were each of your hills in distance? The hills I run are about 0.4k but very steep

Great video - I am doing the Tring Ultra 50k at end of September but only just entered so have about 10 weeks to train - could you do a video on strength training please ? Thanks for another great watch 👍 x

Great vid! I know it's definitely the most boring part of any run, but could you please take us through your warm-up/cool-down rountines?

Hi Sarah , how was the race to the king ? I’m booking this years one in 5 weeks , do you have any tips about this race in particular? Love all the videos , thanks 🙌🏻

You have the exact same shoes as me! They look just as beat up as yours 😅😅

Awesome content and nicely put together you're a pro now.. :) Currently building up the miles myself for M2L 50 miler in April. Will yourself or Ben be bringing out a 50 mile training plan? I'm more than willing to purchase it if you do... Thanks

What sort of strength training do you do?

great upload!

Loving this video, but definitely happy I don't live in London so I can run in a forest or wineywards ahah Keep them coming

Love the funky music XD

Cool video

Sarah, to film do you just hand-hold the action-camera? You make it look so easy.

This came at the best of time, I just signed up to SDW50 for next year 😬

I’m interested to follow your sessions and schedule ahead of my own ultra in September. Thanks for sharing

Great video as always Sarah. Is that the DJI Osmo Action you were using, the stability is very good.

wow~~ I love it !!

I would love to run a ultra race one day but my longest is a half marathon at the moment. And my average week is 30k so very long way to go and I don't even know if I will ever be able to do it but that's where dreams are for..

Sarah your Nike top is amazing! Is it the elite or aeroswift? Great tips, I’ve really been trying hard to do more hill sessions to get fit again post foot surgery. I am looking forward to giving a similar session a go. I’ve only done short hill sprints so far, but could do with doing longer hill reps like yours.

Anyone know what the red thing is she wears on her wrist? and where to get one!?

I may have missed it but your total hill climbs were 6 miles? What was distance up? Or is it as simple as 3 miles up 3 down? Orrrr broken up to 1/4 miles?

I came here for the tips and your experiences which I did indeed receive! But, I’d be lying if I didn’t say I stayed for the accent. 😂

Where did you get the awesome Nike vest, can’t find them myself ???

YOUR SO FORTUNATE TO HAVE A PARTNER WHO IS PASSIONATE ABOUT RUNNING AS YOU.MOST PEOPLE I KNOW ARE NOT AS LUCKY.MY WIFE THINKS I'M QUITE MAD.LOVE THE POST MORE TRAINING POSTS PLEASE

You are so beautiful! Thank you for being an inspiration in the running community❤❤❤

can i ask do you hold your go pro rather then have tri pod i was just thinking this may be easier when doing my ultra

Thanks for this. Signed up for my first 50 miler in September as well (need a qualification run for NDW 100) , not chiltern wonderland as its full :(. Doing most of what you have done, i think i just need to up my mileage and a few back to back longer runs. How many of those would you recommend? Ive did the virtual race to the stones and managed back to back 50k for my first Ultras, but feel i need to do more (maybe not as well as 50k). I managed to get a spot on the Wendover woods nighttime 50k, :D

How many hill reps? Thanks

Great content. Just subbed and watched the lot.....

Really enjoying your vids Sarah. Quick question if I may, what do you use to film your content and what software for editing? If fancy giving it a go but so far have just used my Go Pro and Quik for putting vids together. Thanks 😊

Hi Sarah I would like to run my first ultra and before that a full marathon. So far the longest I've run is 21km and also I'm not a fast runner! How do you suggest to go about it? How long did it take to you to train for your first marathon and ultra, I was thinking of going for a 50km after I manage a marathon!!

Another Great Vid!! Love your sunnies , can you tell me the name of them? Cheers from Australia

Great video, how do you get the time, in lock down I was running 35 k a week maybe more. And now it’s dropped a lot due to work, family life. Does anyone have any tips ? X

How old were you when you did your first ultra?

you are super👏👏👏😘

wanna see u in comrades marathon in SA . a 54 miler

Can you please do a waht you eat in a day

How’d you get your hands on the Nike singlet?

Boa tarde Show 🏃‍♀️👏👏👏👏

What heart rate monitor do you use?