500lbs Deadlift, 300+ lbs Bench.
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Ай бұрынA Quick session yesterday. Hadn't deadlifted or benched heavy in a month so wanted to see where things stood.
@treyingle2638 Ай бұрын
Nice 315 bench 👍💯 and the deadlift to…
@ho2673 Ай бұрын
Props !!!!
@board1666 Ай бұрын
Sleeeperrrr
@TreYSlippY Ай бұрын
Sleeper strength, careful benching alone, at least you don’t have clips on when benching so you can just wiggle the weight off the bar if something were to happen
@Wisey_83 Ай бұрын
Thanks brother! I have the safety rails just right to save my neck also haha. I'm about 10% down on all time strength. Let's see if I can chase it back this year.
@kshitizyadav3174 Ай бұрын
My friend, i need to gain strength, can you share your program.please
@Wisey_83 Ай бұрын
A lot of what I have built was from GZCL programming mate. I'm not sure where you are on your journey, but GZCL LP is worth a look. If you are already a little stronger/further along, perhaps GZCL Rippler is more worth your time. Or, if you are a little more adventurous, and like training a little more often, GZCL's General Gainz framework might be more up your alley.
@Wisey_83 Ай бұрын
Just to add, you can find all of this and more on the Boostcamp app.
Mover's Odyssey
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