owwww... back to back SBC at 50 lbs reaaaally brutal on them biceps
06/23/2024 - this session happened on Sunday night, right after coming back home from a weekend away with the wifey (her parents offered to watch the kids so we could have a "date night / weekend"... for the first time in over a year!! 😁)... HOWEVER, during our hotel stay, I was so psyched to have actual free time with no kids to take care of, I went to the fitness center 3 times, in less than 24 hours! Every workout was super intense, basically ending with supersets to failure eventually hitting every muscle group. Again, in less than 24 hours. So by the time I started this session.. my entire body was ready to shut down hahaha.
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MY CURRENT PROGRESS WITH CLASSIC DDR MIXES: docs.google.com/spreadsheets/...