51 Judo Exercises/Drills You Can Do At Home

Рет қаралды 108,211

Күн бұрын

In the tradition of Japanese Judo the Nakano Judo Academy offers a complete Judo workout plan with 51-Judo exercises & drills you can do at home.
"Do you feel as if your Judo training is NOT getting you to the level you want to be? "
-- WORK WITH YOU --
Working closely with you with educational and fun ONE-ON-ONE private video sessions, I can help you develop a thorough practice schedule, while avoiding bad habits to help refine your techniques. Check out the "Nakano Judo Online Academy"! www.nakanojudoonline.com/
-- 100% PERSONALIZED TRAINING PROGRAM FOR YOU --
At the Nakano Judo Online Academy, I CUSTOMIZE training plans with THE NAKANO JUDO DIAGNOSIS SYSTEM (that lets you identify the issues that are preventing you from accomplishing your Judo goals.) for each student.
-- BRING JAPANESE JUDO TO YOUR HOME --
These customized plans are designed to help you accelerate your training progress. you can make substantial progress toward accomplishing all of your Judo goals. I am excited about helping you improve your Judo skills.
Website: www.nakanojudoonline.com/
Instagram: / nakano.judo.academy
Facebook: / nakanoacademy
Dojo: www.nakanojudo.net/
The Japan Judo Study Camp & Tour: www.nakanojudo.net/japan-judo...
#japanesejudo #nakanojudoonlineacademy #japanesejudomaster

Пікірлер: 89

@nasconasconasco 4 жыл бұрын

This video is worth more than half of the cd sellers around KZfaq.. Big thanks, oss

@shintaronakano2842 4 жыл бұрын

Thank you for your comment! I only teach real things.

@FranciscoEstrada1 4 жыл бұрын

So far, the best coronavirus judo homeworkout. I'll suscribe!

@mokshavyas7068 3 жыл бұрын

You are right

@micahjatkinson 4 жыл бұрын

Thank you for these lessons Sensei. Could you please do a lesson on using rubber tubing or exercise bands for uchikomi?

@petarbjelogrlic4771 3 жыл бұрын

Great vid Nakano, keep making great videos! Greetings from Europe!💪👌

@sardalamit 4 жыл бұрын

Thanks. Good drills to practice!

@user-lr4dy1op3i Жыл бұрын

The best tutorial! Thank you)

@JoseCastillo-gj9ii 3 жыл бұрын

Super quality, thanks for sharing.

@angelinakallicharan3370 3 жыл бұрын

THANK YOU I Needed this in my work outs. Will be following more regularly. Again THANK YOU 🌹

@MyChoiceZone 4 жыл бұрын

Wow, great technique and like it.

@cappierising1774 4 жыл бұрын

Aloha from Hawaii. Thank you for uploading this video.

@510Judo 4 жыл бұрын

Great stuff thank you Nakano Sensei 👍

@david.len.2482 Жыл бұрын

Great exercise video !!!

@isrracho3918 4 жыл бұрын

Thanks sensei i learned al lot from thos, grettings from bolivia

@fthetank13 4 жыл бұрын

Quality content!

@FN2166_ 3 жыл бұрын

This is amazing!

@darkhanmakhmetov9066 3 жыл бұрын

Thanks for video

@sebastianhuang 4 жыл бұрын

very useful thank you!

@jorgeantonio6460 Жыл бұрын

Excelente rutina. Flexibilidad y rapidez. Aunado as fuerza Gracias, te sigo

@jaimeezquerra2219 3 жыл бұрын

Excellent!

@AnthonyDibiaseIdeas 3 жыл бұрын

Thank you.

@binkawy 4 жыл бұрын

Best video ! Thanks alot for the great drills !

@mokshavyas7068 3 жыл бұрын

Ya u are correct

@budopower65m 4 жыл бұрын

Thank you :)

@Katcom111 4 жыл бұрын

Thank you for sharing this video! I might use your drills and exercise for my circuit training.

@sergeymitrofanov980 Жыл бұрын

Good stuff, dear Sensei! I understood those movements on quadrant quite recently, though I practice sambo/judo almost 8 years (start when I was 60 :-)). Tai sabaki is not a proper way of movement, but it is an instrument to deal with Uke: we use construction "elbow - knee - foot", straight spine to move him. In this case we use less energy (it comes also in this way, for example, when we row - strong muscles begin to act). So, while making tai sabaki we must keep it in our minds. And thanks for your video - I'll do those movements in my morning exercises❤

@matthewcloud5406 4 жыл бұрын

Great workout, thank you!

@jaanusolev8347 4 жыл бұрын

Great workout and good ideas for judo at home! Arigatoo!

@Kwisatz-Chaderach 10 ай бұрын

Foot work drills are excellent.

@zorrocardozo 3 жыл бұрын

Thank You!! =)

@jardani-jovonovich Жыл бұрын

Thank you sensei .. Osss🙏

@anhuiliao6648 4 жыл бұрын

謝謝分享

@emilioesdabes7086 3 жыл бұрын

Thanks Sensei.. osss

@whatthefob4191 4 жыл бұрын

Thanks Sensei!!!

@shintaronakano2842 4 жыл бұрын

Let's stay strong together Phillip!

@emrecelik69 3 жыл бұрын

love it

@engara777 3 жыл бұрын

that's great!!

@jacobberg4007 4 жыл бұрын

Brilliant! Geometry and dance, it shows the mystical beauty of judo

@petilromeo5616 Жыл бұрын

I like it start on basic form

@aldavis1253 Жыл бұрын

I love the way you present your exercises. What is the diameter of the boxes in inches or cm? I would like to use them with my kids.

@2goldplz 4 ай бұрын

Thank You

@shintaronakano2842 4 ай бұрын

Thanks for your comment!

@evanwashington6959 3 жыл бұрын

Nice 👏👏👏👏👏👏👏

@lonewolf9803 4 жыл бұрын

Beautiful

@rezagustiawan4736 Ай бұрын

It's useful for solo exercise, thank brooo

@shintaronakano2842 Ай бұрын

Thanks for your comment and support!

@twinsunpredator7998 2 жыл бұрын

THX YOU SENSEI

@shintaronakano2842 9 ай бұрын

Thanks for your comment and support!

@nidgeontour257 4 жыл бұрын

Great video! Just put tape on my mats!! 🤘🥋

@shintaronakano2842 4 ай бұрын

Thanks for your comment and support!

@Snail-0Y Ай бұрын

Footwork exercices very useful 😁

@shintaronakano2842 15 күн бұрын

Thanks for your comment and support!

@samabenojar49 Жыл бұрын

Please do with resistance bands. This is very great!

@emaddarawsheh7420 4 жыл бұрын

Liked and subed

@raulvargas6940 Жыл бұрын

Sensei, thank you very much for your teachings, could you tell me what are the measurements of the square on the floor?

@shintaronakano2842 9 ай бұрын

I believe so! Thanks for your comment!

@ledyanoyogon7717 4 жыл бұрын

Мощь!!!!!!!!!👍💪💪💪💪💪🤝

@mazquechato 4 жыл бұрын

you have the dimensions of the square? :)

@vincentvlegaspi 3 жыл бұрын

shoulder length.

@claytongreen5285 3 жыл бұрын

Can these be done with a throwing dummy at one edge of the square?

@sahilgopani3145 4 жыл бұрын

Can you give the measurement of the marks... Which you have created in the start..??? Please it will be helpful.... 👍🏽👍🏽

@shintaronakano2842 4 жыл бұрын

It's about 18 inches each side (it's good to measure the width of your shoulder, and it will be each side).

@yeelow-in-vr 4 жыл бұрын

So the sides of the square are about equal to the width of your soldiers?

@shintaronakano2842 4 жыл бұрын

@@yeelow-in-vr Yes.

@mokshavyas7068 3 жыл бұрын

@@shintaronakano2842 please this all teqnic call thera bendd please brother

@larrylee9958 2 жыл бұрын

Do you mind sharing the dimnsions of the square?

@shintaronakano2842 4 ай бұрын

Thanks for your comment and support!

@boogaan8759 Ай бұрын

Hey, I want to ask what are sideways steps for? Aren't they just working against you provoking deashi barai? Besides that thanks for drills.

@shintaronakano2842 Ай бұрын

Thanks for your comment and support!

@wiciowyy3867 2 жыл бұрын

watched this video multiple times, now when my friend trigger me he aint be good

@sebastianvlogs4834 3 жыл бұрын

Hi, I don't really understand really tai sabaki?

@efeturkkal5859 4 жыл бұрын

Sensei ni kansha, watashi wa sugu ni ōbo shimasu!!!!!(edit:İm Turk)

@victorkosch9060 4 жыл бұрын

I found the compass of christ have you in the summer I will launch it in 2 months for those who choose to defend him amen

@TheDoomWizard Жыл бұрын

This guy is so thorough it's ridiculous.

@user-hs5ou6oo8b 3 ай бұрын

👍

@shintaronakano2842 3 ай бұрын

Thanks for your comment!

@frozenbbfan 4 жыл бұрын

Nice of you to move all your furniture out of the room for the purposes of this video...

@mightking 3 жыл бұрын

im confused, is this judo footwork? or it is just basic exercise?

@aikosuki-_47 2 ай бұрын

Oss 🫶🏼

@shintaronakano2842 2 ай бұрын

Thanks for your comment!

@MAXBUCH-tm8tp 3 жыл бұрын

Kto z Polski i Pan mu to wysłał?

@shintaronakano2842 9 ай бұрын

Thanks for your comment and support!

@AjaychinuShah 4 ай бұрын

WHY are you trying to hurt us. If you can do it exclusive though PTSS Rhomboid yet ankle then this is it (too.)

@GermanSausagesAreTheWurst 2 ай бұрын

Watching these solo exercises is helping me find hidden applications in other styles.

@shintaronakano2842 2 ай бұрын

Thanks for your comment!

@_kokos_ 10 ай бұрын

Bro that looks dangerous for your knees do not bend them inwards!