Join Tim from Marathon Mates in this thought-provoking episode of the Flying Runner podcast, where he, Tara, and Tony discuss the profound impact of running on mental health. They share personal anecdotes and expert tips on how to manage the psychological effects of injuries. The episode emphasizes the importance of maintaining a positive outlook, setting long-term goals, and finding alternative ways to stay active during recovery.
The trio also explores the role of community support, volunteering, and mindfulness techniques in enhancing mental well-being. This episode is a must-listen for anyone who has faced the frustration of running injuries and is looking for ways to stay mentally strong and motivated. Discover how to turn setbacks into opportunities for growth and keep your passion for running alive.
⏱️⏱️VIDEO CHAPTERS⏱️⏱️:
00:00:00 - Introduction to the Flying Runner Podcast
00:06:01 - Celebrating One Year of the Podcast
00:12:06 - Running Events and Marathon Updates
00:18:39 - Health Benefits of Black Currant Extract
00:24:38 - Kenyan Athletes and Doping Issues
00:31:13 - Mental Health Benefits of Running
00:37:38 - Coping with Injuries and Mental Health
00:43:44 - Support Systems for Injured Runners
00:49:54 - Mindfulness Techniques for Runners
00:55:57 - Final Thoughts and Tips for Mental Health
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