55 MIN BEST PILATES FUSION FLOW | Seamless Delicious Movement For The Whole Body!

55 MIN BEST PILATES FUSION FLOW | Seamless Delicious Movement For The Whole Body! | Int/Adv

Рет қаралды 32,994

Жыл бұрын

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.
#pilates #pilatesforweightloss #homeworkouts

Пікірлер: 158

@barbarascott7098 Жыл бұрын

Hello Desire, I am a professional ballet dancer and just finished this workout. I personally think that it was the best so far🤩. I loved the fact that we keep moving in a smart way and it is so useful for my rest days or days when I am off-season! Thank you so much for sharing your love and passion with us😍

@DansiqueFitness Жыл бұрын

My pleasure…and thank you so much for your kindness and support! 💖💖💖

@michele_michele Жыл бұрын

This is so fabulous, fantastic, wonderful! Thank you so much. You are an artist and a healer at the same time as a ballerina and friend. ❤ love you girl ❤❤❤

@DansiqueFitness Жыл бұрын

Wow, thank you! Love you toooooo! 😘🥳🥰🤗

@gillianmccabe3634 Жыл бұрын

Wow, that was amazing! When I joined your world there was no way I could have went from a jackknife, back to a rollover and then into a teaser but I did it! 💪 All thanks to you!!! ❤

@DansiqueFitness Жыл бұрын

Yayyy I’m so proud of you and happy for you!!! 🥳😘🥰🥳😘🥰🥳

@CORI177 10 ай бұрын

Me toooooo lol The first time I watched Desiree, I thought SCREW THAT ITS UNREALISTIC... Now I can do all that too!🎉🎉🎉 UPDATE: I just finished this workout and oh my gosh I had to take like five breaks and I'm sweating like crazy. It's definitely challenging for me and I had to give myself neck assist in a couple of poses because my neck starts to hurt, and I modified one or two poses, but I finally did it! It's SO CREATIVE. And she manages to keep up positive encouragement throughout the whole thing! This will definitely be onr I come back to to work up to doing it straight through. 🤞💪

@marietillie520 Жыл бұрын

Clap clap clap, I miss you ! Thanks, a very good one! Piouufff

@DansiqueFitness Жыл бұрын

Thank you! 🥰🥰🥰

@ninathemann3497 Жыл бұрын

Incredible. Love how your pilates workout tone the whole body and get the heart rate up. Your beauty and grace inspires me. :)

@DansiqueFitness Жыл бұрын

Thank you so much! 🧚🏼‍♀️

@lauragarrido2320 Жыл бұрын

Thanks Desiree!!

@lala.7982 8 ай бұрын

LOVE YOUR VIDEOS. I do them religiously, and I've seen such an improvement in my strength and flexibility. as a dancer and and weightlifter, pilates and yoga really helps with mind muscle connection, and with body mobility. THANK YOU!!

@DansiqueFitness 8 ай бұрын

Thank you so much for your kindness and support…it really does mean a lot! 🥰🥰🥰

@marytaweel5631 11 ай бұрын

I can't get enough of this workout love love ❤🇨🇦🤗

@Olgetta Жыл бұрын

Thank you so much Desiree ! I love so much when we go for a swim)) Wish you big big luck and grand inspiration💖💖💖💖💖🥰😚

@DansiqueFitness Жыл бұрын

Thank you so much! HUGE HUGS 💖🤗💖🤗💖🤗

@minwall9924 Жыл бұрын

Can’t wait to do this ❤❤❤🙏

@marytaweel5631 Жыл бұрын

Wooohhoooo sooo excited!!!🇨🇦❤

@carolineconsten1999 10 ай бұрын

My My ..... That was a gretaaaaaaat one but a tough one !!!!!!! Loved it 😂😂😂

@DansiqueFitness 10 ай бұрын

Woohoo!!! 🥳🥳🥳

@marytaweel5631 Жыл бұрын

Absolutely fantastic 👏 ❤❤❤❤

@TRANScendingwithLogannGrayce 9 ай бұрын

Fantastic!! Challenging but also very calming

@margaretmcgrane8699 Жыл бұрын

The best ever,,

@gerrymcentagart164 11 ай бұрын

Gosh that was a toughie! thanks for posting this class Desire

@DailyTrainingAdvisor Жыл бұрын

I'm excited to experience the harmony and rhythm of this fusion flow ☺

@bt6824 Жыл бұрын

Can not wait to try this one ❤

@BarkanUgurlu Жыл бұрын

Thanks!

@marielemanh Жыл бұрын

Merci Desiree pour cette magnifique séance 🌸🌸🌸

@helencurry7509 Жыл бұрын

Great thanks ❤

@hadasitalki7247 Жыл бұрын

thank you dear Desiree, that was ammmmmaaaazing as always!! 💕💪

@luguz3087 Жыл бұрын

Woohooo my exercise for today 😅

@MaeveFeinblatt 2 ай бұрын

so dynamic and smooth! Love this workout, as always, Desirée!

@DansiqueFitness 2 ай бұрын

Yay! Thank you! 😘😘😘 When do you come back to NY?!

@irenehughes7692 8 ай бұрын

Fabulous ❤

@mariafontana7421 9 ай бұрын

That was incredible! Relaxing and very challenging. Thank you!!

@DansiqueFitness 9 ай бұрын

Glad you enjoyed it! 💖

@anoukslife4951 11 ай бұрын

Definitely one of the best Pilates workouts ever!😍😍😍😍😍

@DansiqueFitness 11 ай бұрын

Yay! Thank you! 😘

@arezoozare5294 Жыл бұрын

Just amazing❤❤❤❤

@no-eu7rt Жыл бұрын

amazing

@meredithgoosen8684 Жыл бұрын

Thank you!❤️🇿🇦

@bt6824 Жыл бұрын

I did it!that was a hard one, but feel so good afterwards.

@sadiyausman3246 Жыл бұрын

Lovely, thank you!

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! 💖

@mine2802 11 ай бұрын

That was amazing! Really hard - I'm exhausted now, but feel great. Thankyou xx

@DansiqueFitness 11 ай бұрын

Great job…so proud of you! 😘🥳🥰🤗

@tundemathe7579 11 ай бұрын

amazing like always

@DansiqueFitness 11 ай бұрын

Thanks you! 🥰🥰🥰

@sherrybuFitness Жыл бұрын

Outstanding!!

@DansiqueFitness Жыл бұрын

Thank you! 😘

@Pilateswithshamim 9 ай бұрын

Thank you so much. It was great.💋❤❤

@DansiqueFitness 9 ай бұрын

You're so welcome! 😘💕

@varditmagid3471 Жыл бұрын

This was excellent! Thank you!

@DansiqueFitness Жыл бұрын

You're so welcome! 😘

@sarvinStyle 9 ай бұрын

This is wonderful, thank you so much

@DansiqueFitness 9 ай бұрын

You're very welcome! 😘

@fscatto8158 9 ай бұрын

This was really fantastic !! Thanks

@DansiqueFitness 9 ай бұрын

Glad you liked it! 🥰🥰🥰

@cf18spor 5 ай бұрын

Magnifique

@claudiarachadell8936 Жыл бұрын

AMAAAAAZING!!!!!! Thank you!

@DansiqueFitness Жыл бұрын

My pleasure! 💕💜💕💜💕

@reaballetstudio 9 ай бұрын

Amazing work out😍 i feel great. Thank you for sharing❤❤

@DansiqueFitness 9 ай бұрын

You're so welcome! 😘

@suziepstein4001 5 ай бұрын

This class was amazing! Thank you❤

@DansiqueFitness 5 ай бұрын

Glad you enjoyed it! 💐💐💐 app.arketa.co/dansique/on-demand

@sissel5369 Жыл бұрын

Oh my wow! This made me feel so relaxed, strong and sweaty at the same time❤️

@DansiqueFitness Жыл бұрын

Perfect! 😘😘😘

@dorota4825 Жыл бұрын

Thank you for this wonderful class😙😍

@DansiqueFitness Жыл бұрын

You're welcome! 😘

@vasilikipsarra3027 Жыл бұрын

Soooooo good!!! Thank u so much for that..❤

@DansiqueFitness Жыл бұрын

You're welcome 😊

@alichinwe1867 Жыл бұрын

Such a nice and aesthetically pleasing practice!!

@DansiqueFitness Жыл бұрын

Thank you! 💕💜💕💜💕

@ThePerceptionTrainersPT Жыл бұрын

This was So lovely D!! I love the fluidity, it really did feel like a pilates choreography. I love who you seamlessly worked the entire body while focusing really intently on the core work. I felt relaxed, stretched out, stronger and more focused after this!

@DansiqueFitness Жыл бұрын

Thank you so much my beautiful friend! 💕💜💕💜💕

@4halex Жыл бұрын

Loved this and am finally as flexible as you. Thank you for your great classes

@DansiqueFitness Жыл бұрын

Great job! 🥳🥳🥳

@sara-mr9ye Жыл бұрын

Meraviglioso domani mattina lo faccio subito ❤grazie

@lisap5359 Жыл бұрын

I really enjoyed this challenge! Beautiful flow!

@DansiqueFitness Жыл бұрын

Yay! Thank you! 😘

@heikewindhoevel5778 Жыл бұрын

Challenging and relaxing! Thank you!!!

@DansiqueFitness Жыл бұрын

You are so welcome! 💜

@lucid467 8 ай бұрын

I so love the quality of your work, you are amazing! Thank you!

@DansiqueFitness 8 ай бұрын

Thank you so much…that’s so sweet! Unfortunately I won’t be uploading often on KZfaq, so if you want to stay up to date with new workouts, please check out my On Demand platform! I have over 100 brand new workouts and I would LOVE your support over there if you’re able! XOXO 😘 app.arketa.co/dansique/on-demand

@elainemikesell5544 Жыл бұрын

That was so good. ❤❤❤😊

@DansiqueFitness Жыл бұрын

Thank youuuuu! 😘😘😘

@JBProject2 7 ай бұрын

You're the best ❤️

@DansiqueFitness 7 ай бұрын

Thanks! 🥰

@marytullis8206 Жыл бұрын

Another excellent workout! Absolutely loved this one and will be repeating since it's so lovely and challenging. Thanks again, Desiree!🥰

@DansiqueFitness Жыл бұрын

My pleasure! 😘💖😘💖😘

@silviascullin2678 Жыл бұрын

You outdid yourself!!!!❤

@DansiqueFitness Жыл бұрын

🥰🥰🥰

@dolorestamez7337 Жыл бұрын

FABULOSO DESIRE! you are the best teacher in youtube

@DansiqueFitness Жыл бұрын

Thank you! That means a lot! 🥰🥰🥰

@chiaranapoli6070 Жыл бұрын

It's one of the best pilates workout I've ever done! Thanks you! Kisses from Italy!

@DansiqueFitness Жыл бұрын

Thank you so much…that really means a lot! 😘💕😘💕😘

@vickythorpe4961 Жыл бұрын

Thank you so much for sharing this. It was brilliant and I love the flow 🇬🇧🙏🏻

@DansiqueFitness Жыл бұрын

Glad you enjoyed it! Thank you for your love. 💖💖💖

@MladenaMilanova 10 ай бұрын

My new favorite one! Thank you from whole my heart for your fabulous, mindful, creative and beautiful flows! :*

@DansiqueFitness 10 ай бұрын

You are so welcome! 🥰🥰🥰

@KAI-kj8qv Жыл бұрын

Super!!! Thank you! ☺️ ❤

@DansiqueFitness Жыл бұрын

You're welcome 😊

@iordankadeevska873 Жыл бұрын

Your workouts give me so much internal peace…thank you ❤

@DansiqueFitness Жыл бұрын

You're so welcome! 🥰🥰🥰

@hadassasala1631 11 ай бұрын

Just hearing you say hello already makes me smile! Thanks for being such a sun beam 💖

@DansiqueFitness 11 ай бұрын

You are so welcome! Thanks for your love…💖💛💚💜

@nicolagowing7385 11 ай бұрын

Thank you so much! This was so good for my body after a few really hectic and stressful weeks

@DansiqueFitness 11 ай бұрын

You're so welcome! 😘😘😘

@sharono.1811 Жыл бұрын

What a lovely workout! Thank you so much!😘😅

@DansiqueFitness Жыл бұрын

You're so welcome! 💚

@vanessajorge9835 Жыл бұрын

This was a great workout to start out my week! Felt amazing and sweaty 😂 Thank you!

@DansiqueFitness Жыл бұрын

You're so welcome! 😘

@Pilateswithshamim 4 ай бұрын

Great Great great. Thanks😍😍😍😍😍😍😘

@DansiqueFitness 4 ай бұрын

Thanks for the LOVE…💛💖💜💚

@ioannagerostathi708 8 ай бұрын

I finally found the time to complete this workout today. Another great one, thanks so much.

@DansiqueFitness 8 ай бұрын

You're so welcome! 😘

@carolineconsten9359 Жыл бұрын

Another wonderfully great workout ❤❤❤❤🙏🙏🙏🙏🙏🙏. I wil' revisit it often for sure ❤❤❤

@DansiqueFitness Жыл бұрын

Please do! 🥰🥰🥰

@MondyLin Жыл бұрын

I enjoyed every second of this class, solely delicious. Thank you, Desiree! 💌

@DansiqueFitness Жыл бұрын

I’m so glad you loved it! Thank you! 😘😘😘

@eleonoramalara5098 Жыл бұрын

Thank you ❤U as always

@DansiqueFitness Жыл бұрын

You are so welcome! 🥰🥰🥰

@monicaudrea5119 11 ай бұрын

Thank you dear Desiree! 😘I just finished this wonderful workout and it was pretty intense for me. Thank you for the lot of work you have done to gift us such marvellous exercises, we are indeed privileged to have you sharing with us so many things. I am doing you workouts and I started to feel myself very good and confident and thankfully to be able to work with your programs. All my deepest good wishes for you and all my thanks for the continuous sustained and hard work and passion and talent you have for giving us such exercises. Thank you!!!🥰

@DansiqueFitness 11 ай бұрын

Thank you so much for your your beautiful words Monica! Your comment really made my heart smile and I hope you know just how much I appreciate that! Sending you sooo much love and a huge hug…💖🤗💚🤗💜

@LawStudyOwl Жыл бұрын

Super workout and super outfit!!!

@DansiqueFitness Жыл бұрын

Thank you so much! 💜

@alexklara816 Жыл бұрын

lest gooo

@madalinagavrila4869 Жыл бұрын

I have been away on holiday for 2 weeks and haven't done any exercise 😊 so i missed your workouts But went back to this one, and it was the perfect way to restart moving. Sweaty and challenging!! Thank you, as usual, i love your workouts and admire what you do for us!!❤

@DansiqueFitness Жыл бұрын

Thank you so much…your love, support, kindness, and appreciation goes a longgggg way! 🥰🥰🥰

@danielaayala3501 9 ай бұрын

I DID IT! BUT ALL CLASS WAS SO HARD 😭💟

@DansiqueFitness 9 ай бұрын

So proud of you! 💖🥰💪🏼 Keep practicing…it’ll get easier!

@sooon808 Жыл бұрын

Thank you Desiree. I am an adult ballet student. Your workouts gives many many effects and happiness for me! Love from japan❤

@DansiqueFitness Жыл бұрын

Thank you so much for your LOVE…💖💛💚💜

@HeyTitouvideos 9 ай бұрын

Absolutely amazing workout. I was struggling after a stressful workday from home, now I feel great and mentally at peace. You are a gem ♥cheers from Bordeaux 🍷

@DansiqueFitness 9 ай бұрын

Thank you so very much for your kindness! 💖💖💖

@ladybugss100 Жыл бұрын

Désirée 🎉🎉🎉thank you so much! I just adored this beautiful , elegant and delicious flow You are winderful

@ladybugss100 Жыл бұрын

I meant wooonderful❤❤❤

@DansiqueFitness Жыл бұрын

Thank you so much! 😘🥰😘🥰😘

@veramoniz2669 Жыл бұрын

Dear Desirée, thank you so much for this fabulous class, I loved this challenge where the fluidity of continuous movements requires technique. It's like a beautiful choreography. You are the best! 🩰💐🧚🏻‍♀️💝👏🏼👏🏼👏🏼👏🏼 Sendind love for you and Lulu 🐾( so cute!🥰)

@DansiqueFitness Жыл бұрын

Thank you so much for always making me smile!!! Love you Vera! 🥰🥰🥰

@veramoniz2669 Жыл бұрын

@@DansiqueFitness Awww! 🥰 thank you Desirée ✨