I did the whole thing. I haven't worked out in years. I cried but I did it. And I feel proud.

My arms never looked better than on my wedding day! I did your workouts for a year and the difference was incredible!

In just two weeks I went from not being able to finish this video to not only finishing it but adding another video as well. my arms are already starting to feel more defined, thank you for the workouts!!

Oh boy, I'm calling it quits at the 7 minute mark, hopefully next time I'll make it a little further! 5lbs have never felt so heavy!

My 35 year old nephew told me my arms are "cut". I'm almost 72 and been doing your videos almost daily since you started.

Holy shiiii, i just got humbled real quick 😭😂

I'm a 58 year old man, I've never really worked out, so I'm really learning a lot watching this. I really appreciate that you switch up after each 10, I do that, so it helps me. The "Fly" and "Row" are new to me, so I'll try those. I started walking with one 5 pounder and alternate arms as I do so. I pick 3 songs and walk and do these for between 9 and 12 minutes. Just 2 weeks, I feel great. The 20 "pulses" in between may be something I need to work up to. Awesome video. I usually feel silly trying this. Thank you.

You will probably never see this comment but my name is Oliver I'm a 11 year old boy and I just started doing your workouts. I must admit there is not stuff out there like this. Keep up the great work.

I'm starting my "workout journey" and this is a great start. Thank you so much.

This ended up being exactly what I wanted. kzfaq.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I get the flexibility of multiple dumbbells without taking up the space of a whole set. I have a very small spare room that these and a bench fit perfectly into. Like others mentioned the size of these are a little bigger/longer than traditional weights so they aren’t the perfect solution for everyone. However, if you're looking for a flexible and space saving design for a home workout I’d recommend these.

I recently found your channel, and love your workouts. They're challenging without being too hard, or too boring. You provide encouragement at the right moments, and I can tell you really love helping people stay fit. I'm 58 and feel proud of myself that I can keep up with you! I've been doing them for almost a month now and can already see a difference. YAY ME! Thank you for all you do.

I recently lost 14lbs from walking and a little jogging and this is the increase I needed to help my arm workouts. I hate upper body workouts, but I know I have to have balance.

I like the slower controlled pace. Looking forward to a little soreness tomorrow.Thanks Annie!

I have done this everyday for the past week and today is the first time I'm doing it while standing up you definitely feel a difference but it's gotten easier to do every day

I did this arm workout earlier today. Whew! That was a little different feeling from using 2lb weights. I felt it !! It was an amazing workout!! Thank you again Annie for sharing all of the varieties of videos to everyone!!! I have been doing your workout videos since December 2020. Thank you also for calling all of us "Team"!! Have a great rest of the week!!

I have been doing your arm videos 3 times a week during Covid and am so happy! You are a pleasure to watch - you are pretty and encouraging and I love your voice! Favorite workouts that this 53 year old has found! Thanks, Annie!

Thanks Annie! What I love about your videos is that even though they are challenging and they totally give results-I have so much fun doing them & actually look forward to them!. It's also fun to read through comments from your team. Feels like we are doing it together making it even more enjoyable.

This workout made me realize how weak I am. I had to do the last sets without the weights. I will be back until I can do the whole thing. Today is Sunday, so will be back on Tuesday morning to do before work. Thank you!

Yaa a real arm workout. I love this. My arms really burning, getting toned and in shape. Thank you for the encouragement.

This was fantastic!! I really love how encouraging you are, and how you talked us through everything. I will definitely be adding this one to my rotation! Thank you for sharing! 😁💜👏🏻

These have helped me throughout the last yr to get my strength back. You inspire. So excited for you about the baby. Best wishes 💕

This year I’m trying to get into the best shape I can possibly be after putting myself on the back burner for so long and I’m going to continue working out with this video. Thank you for taking the time to make this!!

I love how supportive you are! And I like how you don’t make us do 30 rows in a row or 30 bicep curls in a row. I like how you break into 3 sections so we get a break from each!

This is one of the most easy but hard workouts I’ve done with arms and I LOVE it

I think this is my favorite arm exercise of yours so far!! If was challenging but felt so good..Definitely gonna try this a couple times a week

I love all your arm workout videos and this one just tops it all. Just finished it and love it! Thank you so much Annie!

I don’t usually watch workout videos with commentary but I loved yours!!! So encouraging thank you

Love your videos they’re short and sweet & to the point. that’s what I love about it and that you can fit this plus another 10 minute video into your day and feel good about yourself thank you for what you give us keep it coming

Wow! I did it! Annie, I love the variety of your work outs. The 5 lb was a challenge for me but because I have been faithfully mixing it up with your 2 and 3 lb arm workouts, I was successful! Many thanks for these at home workouts.

This was such an incredible fast but productive workout! So motivating!

Another great arm workout- I’ve bumped all my arm workouts to 3 pounds and was looking for a bigger challenge and there was your new video. Perfect! After a year of doing your arm exercises my arms look great! A huge improvement with just 2 and 3 pound weights! Amazing! You keep me motivated so keep them coming! This was tough but I did it! Carol from NY

Thanks Annie. This just came on my feed. Love it as it hits all of the upper arms. Definitely will be doing it again ❤

Another quick, effective burn! Thank you, Annie :) Can always count on your workouts even when I don't have much motivation.

Thank you for a simple and effective lifting video. I feel it in my arms after three days of doing this workout. I will keep it up until I’m ready to move up a size and then keep going!

Hi Annie - thanks so much for this amazing new video. wonderful that covers so many repetitions - well done - so inspirational to do them @ home

I really tried hard and made it all the way through the video because of the encouragement!

Grateful! Thanks for a quiet workout and super way you guide. I am new to weights. You are building my confidence!

I love your videos a, I am 53yearsold and started working out with your videos; you are amazing and your videos are very easy to follow. Thank

OMG that was awesome! I love your arm workouts so much!

love your energy! i’m totally using this

These are very easy exercises. .Thank You for your guidance , I will surely do these workouts every week to burn my arm fat 👍

I really enjoyed this combo of arms exercises! Target every muscle 💪.

I am 66 yrs old & I love this video! Annie your the Best

Love your videos, i do your other video with 5pounds wt 5days a week and have seen great results. Have started doing this one twice a week now, thanks a lot for your awesome arm workout videos.

I did everything for the first time! I’ll continue doing this for the next couple of days. Thank you Annie!

Just now going into college, and I wanted to try and feel better about myself so I did this video. Two weeks later and while I'm doing my own arm workout, I'm doing more intense things and for longer periods of time, and I'm loving working out (Like, anticipating the next workout, which I never thought I'd want to do). Thank you for your help!

Loved this arm workout! Felt totally manageable but my arms were shaking after! Will definitely incorporate this into my routine!

Getting ready for my PT for the Air Force. I swear this thing works as a charm! Thank you so much for sharing this!

First time, half way through, taking a break and I LOVE her already! I tried 2 other videos first and just couldn't get into it. OK, starting again now to finish!

Another great workout! You are awesome!!! Love you Annie!

Just what I needed to bump up my workouts with you, thanks so much for keeping me motivated with your regularly changing programs , my body is changing for the best this last year, I feel so much stronger, my husband commented that I even look taller😂

Thank you Annie! Ready for 5lbs! 😊 Blessings!

LOVE this workout!!! One of my favorites from you, Annie but I'm also loving your pregnancy videos and can't WAIT to see your baby girl! 😍🤰👣

Love your videos. Just going straight to the exercise routine!

So excited to try this workout tomorrow morning! Your arm workouts have transformed my arms! I see definition and I love it! I also love doing your quick ab workouts! Thank you times a million. Love working out with you!

Just did this workout for your 30 day challenge!! Yes, that was a challenge!! Thank you for the motivation!!

I love this video!!! So proud of myself that I have been able to advance to it! Thank you Annie for helping me get there!

Great one ! This is one of my favourites of all the so many of your Videos . TQ for your inspiration. ❣️

great work out! I did the whole thing and felt the burn ! def subscribing

Another good workout, Annie! This one was tough, but this 61 year old stayed with you! I'm so proud of myself! LOL!

Toughest arm workout, but I love the challenge. Ready for another one

Thanks Annie. First time here. 59 year old male. Really motivational 😊

Thank you so much Annie! 💗 I am plus size, and I've been self conscious about my shoulders and back for a while, and after 1 month of mixing your arm workout videos, they look WAY better. I only use 3 pounds though, and it still kills me hahaha ❤ I get excited when I see you upload new videos!!

Yeah, so good to kick off the year with this. Let’s do this 2024!

I’m so glad I found this workout. This was my first time doing and it was challenging for sure! But I can tell it will be effective if I keep at it. I’m going to save this and do 1-2 times per week like you suggested. Thanks for posting!

Feeling good! Love all your videos! ❤️🦋

Thank you so much for this workout!! This is my first time competing something like this ❤

This is amazing! I’m feeling really insecure about my body lately and I’ve decided there is no point just sulking about it, I have to put in the effort to see any results. I have 5 weeks before I go on my summer holidays and I’m hoping I can atleast feel healthier, if not see results by then. This was amazing and I definitely felt the burn😂

Just started lol 😂 had to stop at 3mins plus toddler on the run😂 but I love it I already feel results on my arms. Thank you for sharing this so much I can do in my living room

Just finished doing this amazing workout. Thank you! Loved how we used all the arm muscles.

Thank you for the great workout!!!! Love it!

Love all your workouts - please do a chest and back workout! thank you

You definitely feel this one the next day! Great workout!

Love this content. 2 days in, already seeing results 👍🏿

Just did the video, and I loved it! Great work out using 5 lbs! Thx also for the great advice to make sure I do it a couple days with a 2-3lb weights. Looking fwd to wearing short sleeves!😀🇨🇦🙏

This was definitely my fave video of yours ! Started off doing 2 lb weights struggling to get through your videos . Now I've bumped up to 5lbs+. Seeing a huge change in my arms 💗 congrats on your pregnancy btw !!!

Thoroughly enjoyed this workout. Can't wait to see the results ! Thank you 🌹

I really loved this arm workout ! Thank you so much ! Very beginner friendly, I just had surgery and now getting back into it 💪🏽

Ive started this recently, Ive done it 3 days in a row. very proud of myself because I always quit its the best workout for me, I got one 5lb weight so i do this twice giving myself a 1:30 break twice and its perfect not to hard or easy!!

Just did this! I had to switch to 3lbs halfway through so my first goal is to just be able to do 5lbs all the way through! Thank you!

Since I go to the gym and it was a “break day,” I cheated and used 3 lb weights.BEST VIDEO SO FAR!

Amazing your a amazing inspiration and we need u we are grateful to have you inspire us lead us by example and show us how to try our best and feel more confident ❤🎉😊❤

hi i just wanted to tell you i do your workouts several days a week and i love them

That felt so good thank you ❤️

Thank you for this I just got 5lb weights and proud I did pretty good a 30 minutes workout.

First. Glad to see another Annie arm workout. Love the timer also. Thank you Annie.

Love Annie's workouts

Love this video. It hits everything in those arms.

Hello after seeing your 5lb workout I decided to subscribe!! Looking forward to more workouts.

My guns 💪 are on 🔥.. Thank you once again Annie for a quick workout which gives me compliments along with awesome results. 💯👊🏻🥰

Loved this! Thanks for the vid!!

This really helped me thanks 😊 again for making this

I have been doing these workouts for months now and really enjoy them. And glad you got to 5 pound weights because honestly that’s what I’ve been using all along and happy to have a longer one! Thanks.

I just started following! I’m tired already! I just have to keep it up!

I love this! Thanks Annie!! ❤️

I deff. had to make this one of my Fav workout arm video thank you so much

So, this may sound wierd... but am very young and I am already having muscle and belly fat problems. This has helped me so much, so much infact that I plan to make this a daily routine. I gave in around the 4 minute mark, hopefully I make it farther next time! You just earned yourself a subscriber!

I will challenge myself to do this 3 x a week! Then add the 2 lb routine on the 3 other days of the week! Great sculpted arms for the summer!

You are so encouraging! Thank you!!

Love this arm work out. Thank you