6 Common Labor Mistakes Leading To Painful Birth (& EASY FIXES)

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6 Common Labor Mistakes Leading To Painful Birth (& EASY FIXES)

Рет қаралды 19,207

Күн бұрын

Guide to cope with pain in labor: landing.mailer...
I hear hundreds of positive birth stories now and I love hearing how preparing your mind and body makes such a huge difference in your birth. Of course, I'm so excited for you and I really believe you can have your positive birth and beautiful baby!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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Пікірлер: 50

@wellnesswithalie4197 Жыл бұрын

Yes to the pelvic floor release video! 😊🙏🏽 I've heard about the risk of over-toning and becoming too tight, perhaps due to pelvic floor exercises, or otherwise frequent contraction. This is quite frustrating since pelvic floor exercises are emphasised so much and from early on! Is there any other way to avoid this other than practicing more relaxing and releasing?

@bethanderson4033 Жыл бұрын

I have to admit that when I arrived at the hospital and they checked my dilation which was 10 cm, laying back on the table for them to check me was the most painful contraction I had, if I was standing or on all fours it was much more manageable. Don’t labor on your back, it made it 10 times worse and I was only in that position for a few minutes!

@PregnancyandPostpartumTV Жыл бұрын

💯 Thank you for sharing your experience, Beth 💞

@crashofthemoons Жыл бұрын

Yes!! Every time they checked me, they made me lie on my back and it was sooo painful!!

@samisfamily5703 Жыл бұрын

Me to it’s painful and am 39 weeks now 😢

@christinecassar6956 Жыл бұрын

Yes to the video! Love hearing all of this and making sure we women continue advocating for the type of birth experience that will be better for us. Thank you r

@PregnancyandPostpartumTV Жыл бұрын

I will start working on it! Thank you Christine 💞

@leilanattagh8015 Жыл бұрын

I second that!

@kaiyaroma Жыл бұрын

Due in 4 weeks, thanks for the tips!☺️

@PregnancyandPostpartumTV Жыл бұрын

Yay! You are going to do amazing! Cheering you on 💞

@rachelrudowich6671 2 ай бұрын

Did you ever make the pelvic floor release video? If not please do, it’s definitely one problem I need to fix prior to labor. Thank you for your videos!!!

@itoshiibaka8267 Жыл бұрын

I definitely want the pelvic floor release if you don't have one yet. So far my physiotherapist gave me perineum stretch-related massage to release those muscles. It was pretty effective.

@lmupa Жыл бұрын

What are some effective and disarming ways to discuss mistake 2 with your doctor? One of my Obs basically said being on the back is best. I have done research and know that to not be the case, at least most of the time. I’m 38 weeks pregnant and now, I’m thinking I don’t want that OB to deliver my baby.

@ayanastroude4388 Жыл бұрын

First baby in public hospital. I'm nit sure if they'll allow any other laboring positions besides the back. Still practicing and praying for positive birthing experience 🙏

@PregnancyandPostpartumTV Жыл бұрын

Depending on what country you are in… this can be a big challenge. However, it’s your human right to birth in a position comfortable for you. ❤️

@emmaxu2001 Жыл бұрын

Same here. In my country you can do other positions in a birthing unit but not in a public hospital.

@mariec3527 Жыл бұрын

They should let you labor anyway you want to . Even if they want you to be on you're back you can say no and they have to listen

@mjs22 Жыл бұрын

Stand up for yourself! Your baby needs you to be strong and say no to things that could harm the baby in labour

@christinecassar6956 Жыл бұрын

I’m so sad reading that some country’s hospitals do not allow other positions for you to birth in.. more education is needed

@crashofthemoons Жыл бұрын

i wanted to birth on my side but the dr told me to birth on my back 🙃 my midwife was not able to be there for my birth and we had discussed other positions for birthing. all in all i did an all natural birth and pushed the baby out in under an hour. so I'm happy 👍

@PregnancyandPostpartumTV Жыл бұрын

So glad it worked out for you regardless 💞👏

@JM-de2gd Жыл бұрын

I really wish I had found your channel before I gave birth. This is such useful advice and sharing studies and evidence really helps. It could have helped me be more assertive in saying No to the midwife and OB. Will definitely recommend you channel! Thank you so much for doing this and making this information freely accessable and easy to understand.

@DestinationBarcelona Жыл бұрын

Perfect timing with this video as a reminder. I am about to pop any time now just wonder how it's all gonna go this time 🙈😅

@PregnancyandPostpartumTV Жыл бұрын

You are going to do incredible! You’ve got this 🙌🙌💞💞

@DestinationBarcelona Жыл бұрын

@@PregnancyandPostpartumTV thank you! ❤️

@tamarpelkinson3518 Жыл бұрын

Wow, I'm gonna have to watch this time and time again till my labor (expected in about 6 months...)

@PregnancyandPostpartumTV Жыл бұрын

It should be solidified by then!!! 💞💞You’re going to do amazing!

@silviarepetna4093 Жыл бұрын

Thank you for your videos, I am from small European country. Please video about pelvic floor releasing

@simonejohn7500 Жыл бұрын

I wish the doctors in my country will allow moms to birth how ever they want thank u hun

@PregnancyandPostpartumTV Жыл бұрын

I can’t imagine your frustration. It’s a human right to be able to birth in the position most comfortable for you 💔

@simonejohn7500 Жыл бұрын

@@PregnancyandPostpartumTV yes it hurts me i honestly wish i wasn’t living in a country like this even our birth centre doesn’t take u or accept if u have to smallest problems

@dhvh6580 Жыл бұрын

Great tips!

@havilahwilliams7616 Жыл бұрын

Yes. That’s would be helpful. I’ll take all tips

@PregnancyandPostpartumTV Жыл бұрын

Will be working on it! 💞

@simonejohn7500 Жыл бұрын

Yes plz do the video

@PregnancyandPostpartumTV Жыл бұрын

I will start working on it! I hope your week is off to a good start! Hugs to you and your sweet baby 💞

@simonejohn7500 Жыл бұрын

@@PregnancyandPostpartumTV it’s getting their I have some big news coming up plz keep me in pray will let u know asap thanks hun for remembering it means a lot 🥰

@PregnancyandPostpartumTV Жыл бұрын

@@simonejohn7500 Will keep you in my prayers and excited to hear your news when you are ready! 🙏❤️

@saturated3821 Жыл бұрын

This is very interesting and I'll have to keep these in mind in case I'm ever pregnant again. I wonder, what position should I have used when my son was born.. Because contractions had been going on a LONG time (days), my water was broken in the hospital and after, I went in less than an hour from 4cm dilated to fully dilated and I guess it happened so fast my body was in a bit of a shock, I was in a birthing tub but my legs started shaking so much I couldn't stay upright, I also tried at first kneeling on the bed but I was shaking too hard so in the end, I gave birth lying down 🙃

@Kiki-fe2le Жыл бұрын

I had to birth on my back because it was the most effective pushing for me. I tried squatting, kneeling, standing and on my back helped for the last 30 minutes.

@kelseyellsworth2094 Жыл бұрын

They had me basically laying flat on my back when I was pushing 😅 I pushed for 3 hours and ended up needing forceps because she just wasn’t coming out. I really wish I knew about other positions I could be in because on my back it was near impossible!!!

@yesnomads Жыл бұрын

Yeah most definitely. Its Hollywood that shows that image of a woman lying on her back that is so wrong. Great fixes!

@PregnancyandPostpartumTV Жыл бұрын

Right! Makes me so frustrated! Thank you 💞

@DustAndGrace Жыл бұрын

Yes to the video idea!!!

@PregnancyandPostpartumTV Жыл бұрын

Will start working on it! 💞

@jennyclarinet1980 Жыл бұрын

What if the midwife tells me to push when my body isn't ready to? Will she let me wait until I'm ready to labor down? I have a doula, so at least I'll have an advocate if that should happen.