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6 healthy sweets without sugar Suitable for losing weight Box of sweets for loved ones.
Cooking recipe and ingredients
00:18
1. Candy made from dried apricots and cashew nuts.
Fry 100 g cashew nuts in a pan.
Crush in a blender.
Divide into 2 parts.
Cut 200 g dried apricots.
Cut 70 g pitted dates.
Grind dried fruits in a blender.
Mix.
shape sweets.
Sprinkle the balls with nuts.
02:38
2. Candy in coconut.
Lightly fry 150 g almonds in a pan.
Crush in a blender.
200g dates.
Crush in a blender.
1 tablespoon Jerusalem artichoke syrup.
shape sweets.
Brush with Jerusalem artichoke syrup.
Sprinkle the candies with coconut flakes (30 g)
Enjoy it!
05:13
3. Candies with blueberries
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140 g cashew nuts.
70 grams of blueberries.
Pitted dates 75 g.
Puree all ingredients in a blender.
Add 2 tablespoons of date syrup.
Mix.
form balls.
20 grams of coconut.
Sprinkle candy with coconut.
Sweets can be eaten immediately or refrigerated.
Store sweets in the refrigerator.
07:39
4. Candy kiwi, cashew, pine nuts.
100 gr. cashew nuts.
50 gr. pine nuts.
100 gr. dried kiwis.
Crush with a blender.
Add 1 tablespoon Jerusalem artichoke.
Mix.
form balls.
Sprinkle with coconut.
It turned out to be a very tasty and healthy dessert!
09:55
5. Takven seed sweets.
Roast 100 g pumpkin seeds in a pan.
70 g of pumpkin seeds - to form candy, 30 g - to sprinkle on candy.
Grind 70 g of pumpkin seeds in a blender.
40 grams of raisins.
60 g pitted dates.
40 g dried apricots.
Grind in a blender.
Mix the mixture and 70g of crushed pumpkin seeds.
shape candies.
Lubricate with Jerusalem artichoke syrup.
Roll sweets in pumpkin seeds (30 g).
12:30 p.m
6. Kumquat, pear and walnut candies.
Grind 100 g walnuts in a blender.
40 g sliced dried pear.
Chop 80 g of kumquat.
Blend the pear and kumquat in a blender.
Mix.
Add 2 tablespoons Jerusalem artichoke.
Mix.
shape candies.
Sprinkle candy with roasted sesame (30 g.)
Enjoy your meal!
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