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In this video I discuss several advantages to working out first thing in the morning.
00:00-00:36 Intro
00:37-01:18 Who this video is NOT for
01:19-01:54 Who this video IS for
01:55-02:58 gym less busy
02:59-04:03 less distrations
04:04-04:53 there is no escape
04:54-06:20 more productive during the day
06:21-08:26 less stress & anxiety
08:27-12:08 more energy
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