In this video we will look at the 6 reasons you struggle with consistency and explore some strategies to develop consistency over time. We all struggle with procrastination sometimes and it can prevent our progress to reach our goals. Whether you are learning a new skill, language, the piano, aiming to establish a fitness/exercise routine, consistency is paramount to see results.
0:00 Intro
0:43 Reason 1: Difficulty managing negative emotions
1:58 Reason 2: You lack clarity
2:56 Reason 3: You don't have a system
4:28 Reason 4: You set the bar too high
5:17 Reason 5: You don't have time
6:27 Reason 6: Too much friction
#learning #language #AI #studying #working #exercise #consistency #procrastination