What's the dosage bro?

How to check if I am having deficiency..plz answer

How its improve bro

​@@laibahassan4281 you have to take a blood test for vitamin d

@@laibahassan4281blood test

Me 2 😍

Illuminati uses same signs 🤔

What signs?

​@@spacebound7597 bro are you from 2016 never heard of that word since then

Which tablet did u take

Get vit d tested by blood test. If it comes low take supplements and it will easily be cured Don't take stress for that.

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How are you filling now??

Depression is caused by multiple factors but this might help.

yes i am aslo very low in vitamin d which is only 16 ng i only have depression and low mood issue, slow healing injuries and seconds of back pain and joint pain because i daily go to gym..... now please tell me how do u feel now????

How do you feel now?

@@lefthook2 i am good right now 60% symptoms has been gone

Either u go with supplements or eat oranges and take sun bath at morning

Take magnesium and vitamin D 5000 IU and K2 first.

Hey bro even I am feeling lazy depressed hair loss so when you go for blood test which test you need to do to check put vitamin d deficiency??

I am also having internal tremors...what to do ..do u hv any idea?

I also have all these symptoms except hair loss. Even join pain I'm having . Have you tested your vitamin D?

Cost of vitamin D test?

I have only 11 .. I have all the mentioned symptoms

what medication you taking?

@@TheHunterreddy vit d suppliments

@@behappy1168 mine was 9 when i tested feb 2021, took d3 60k weekly once for 4 weeks and once every 2 weeks for another 4 weeks as prescribed by doctor. I was feeling good till last year now I tested and found out It was back to almost same value of 11 ng 😟

@@behappy1168 can you tell what dosage you using and when are you using?

@@TheHunterreddy maybe u stopped taking ?

u mean buring sensation to lower back

Tablets or powder will easily level up your vit d. It's not a big issue

Mine is 4 only

Mine is 4 mg I have all of these.

Mine is 18 and I feel sooooo badddd😢 I walk like a zombies with one eye open!!!! I’m tired, sleepy, I lost a lot hair, my lower back hurts so bad 😭 I will take 💊D3 10.000 because I can’t function anymore

@@Misia52 it's comparatively much better than mine atleast. My doc recommends me to take vit d 60 something, which is the highest dosage possible.

​@@justagenzontheinternet808 I too am at 4. Is there any improvement in your levels?

Hi Kunal! Vitamin D tablets are not to be taken usually unless there is proven deficiency. So avoid taking it without a doctor's recommendation. Usually, vitamin D is given as 60000 IU in cholecalciferol form once a week.

Uprise d3

Bonefit gel capsules are very good to treat the deficiency of vitamin d

So sad 😢 I have 6

​@@rekhathombare2588now incresed??

​@@rekhathombare2588 symptom kya thai bhai mera 8 hai

Yes low mine is 17

It should be at a minimum of 30.

Ohhh but u guys has atleast 16 😕

I am at 10.9

Mine is *4 mg* .

My first time it was at 10. I felt normal. Months later.. it's at 25 right now and I jumped off one step and now my legs are killing me. Can't bend down for too long or my back will hurt. I get sick one week, recover the next week and then the next week I get sick again. It's a cycle. I get headaches almost every day and I had one episode of severe depression and anxiety. I thought I went crazy that day, very horrible.

​@@Leslie-sq8cfhy what about you

I'm not a doctor or medical professional, but maybe try smaller doses of vitamin D and see if that helps keep you from having the side effects. Another way of getting vitamin D is from eating oily fish or taking fish oil supplements. Also, your body gets vitamin D from the sun. So spending at least 30 minutes a day in direct sunlight outside can help as well. I hope you feel better soon!

It is true. It's has to be continously. My first time had no symptoms but after some time I had them

Go to the doctor..and verify the diagnosis..

One thing I didn't mention is that I do have minor cold throughout the year.. do that may be it

​@@harshitjain7168do u feel constant sadness and low mood ?? i am also having same feeling low mood and depression without any reason... also workout daily in gym can u tell me how did you treat yourself and howz your sadness and depression right now do u feel completely fine?

Same what are ur symptoms?

@@arshiyamirza158 arshiya hamne treatment chalu kardiye 80% theek hogaya hospital ka pata chahiye to bol Dena

​@@freefiregirlsqaudkonsa hospital aur kaha hai??

Yes, muscle weakness is also a common symptom associated with vitamin D deficiency.

​@@mfinecaremy vitamin d 26 but I have full muscular pain

I have 13

I have 11

safeed wala