6 Ways Anxiety CONTROLS YOU 👀

Рет қаралды 3,962

Күн бұрын

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When anxiety takes over, it's like having a sneaky intruder in your mind and body. You end up doing things without even realizing it. Simple tasks become really hard, and you start acting based on fear instead of thinking things through. It's like anxiety creates a whole different world inside your head, where you're always on edge and reacting to everything around you without really meaning to. You might find yourself avoiding stuff, doing things over and over, or just feeling like you need to protect yourself all the time because of this anxiety.
Can you relate to any of these points? Comment below...
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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Пікірлер: 62

@TheAnxietyGuy1 20 күн бұрын

Visit theanxietyguy.com to get your anxiety recovery journey started with me by your side. ❤️

@kelleyliott7573 19 күн бұрын

I don’t feel safe. I feel scared of what could happen to me in the future! I don’t want to worry about what could happen.

@bigmac9488 19 күн бұрын

Letting the catastrophic thoughts play out so that you can consciously respond with a more positive alternative is a big one for me!

@christravels5218 19 күн бұрын

I've added a vitamin B-1 supplement to my diet and it has helped reduce my anxiety almost immediately. Just passing on some information ❤

@brandonsimon2804 19 күн бұрын

I developed health anxiety 2 years ago . I’ve come a long way and in some crazy ways a lot of good has come from it . I’m as healthy and content as I’ve ever been because of the changes I’ve made because of my awareness of how important our food, hobbies, etc really are however my biggest lasting struggle is exactly what you’re describing . I’ve ALWAYS loved the outdoors but now every time I go for a bike ride, a hike, a kayak trip , etc I get the Intrusive thoughts of the what ifs ( all medical emergency possibilities ) and for a while it stopped me from going but now I take the opposite approach and get my heart rate up or go as far away from help as possible . It’s slowly working but it’s def not fun on the bad days. Your channel has helped me more than you know!!!!

@jenniferpearson8404 8 күн бұрын

I had no idea that guilt was a part of anxiety, yet that's exactly been my experience. Thank you.

@user-xq5ps1mu7n 20 күн бұрын

Anxiety makes you rush was big one for me! Anxiety tried very hard to get me to jump to other videos, then to work on my desk , then to my emails and on & on. I thought about a video I previously watched by Dr. Joe Dispensa .... He says you have to treat the mind like a dog. You have to tell it to sit and stay until you're done feeding it then it can go run and play! It finally calmed down and I watched it to the end. This video is spot on! It sounds so simple yet is so hard!! I have a lot of things to keep working on, Slow Down, quit seeking external validation, change the way I look at things so the things I look at can change! Thank you Dennis!

@TheAnxietyGuy1 20 күн бұрын

Thank you yes, an approach that makes sense.

@adamrosefire 19 күн бұрын

Anxiety makes you: -Rush -Dread the future -Feel fragile and avoid risks -Turn worry into a necessary companion -Feel guilty -Deny your creativity and intuition You can witness the circus without getting wrapped up in it. Anxiety loves you unconditionally to protect you. Dennis would likely beat Djokovic in tennis 🤓

@catherinemackie-jf3bn 8 күн бұрын

Fear of staying in this cycle of anxiety

@cutiepie_25 20 күн бұрын

I definitely relate to all of them but especially the ‘rush’ part was spot on, it’s to the point it’s so tiring and I don’t feel good about it at all😢

@TheAnxietyGuy1 20 күн бұрын

Very relatable yes.

@lisahaney9259 19 күн бұрын

Guilt was the most eye opening for me. I felt so much guilt after my oldest son passed away from muscular dystrophy. I did everything I could to protect him. I developed cervical Dystonia shortly after. I am starting to see why the deeper I am diving into your programs and videos! Thank you for giving me hope and clarity!!!

@christravels5218 19 күн бұрын

I'm sorry for your loss. God Bless

@lisahaney9259 19 күн бұрын

@@christravels5218 Thank you 🙏

@liliabenavides4052 18 күн бұрын

I always wait for the right moment. The right moment to start a project, to wear that special dress ect. I realize I defer happiness.

@christielove448 18 күн бұрын

I agree that worry is a pattern!

@msangelis13 16 күн бұрын

Hi Dennis, I rarely comment on much, but felt the need to do so on here for you. Firstly, I’d like to send a huge thanks to you for taking the time to help so many of us struggling daily with any form of anxiety. So THANK YOU !! Secondly, I feel so blessed to have found you 3 days ago. You have already helped me through such difficult symptoms. Mine I haven’t read or seen anyone else mention. My body feels like it’s floating and I don’t have control of it most days. Somedays it gets so bad, it feels like my body is being pulled against the direction I’m walking towards. Also my nerves and muscles in my body can’t seem to relax, they feel jumpy inside. Makes it so hard to actually sleep and relax. It’s scary when I have tried to let my body relax, it feels like I’m going to pass out or faint. Very scary feeling. So, I decided to listen to several of your videos the last 3 days and nights. Well, The first morning waking up, I was expecting the usual uncomfortable feelings, they weren’t the same at all, I was waiting for them, just mild symptoms of discomfort, to be expected after suffering for over 6 years. Day 2, pretty much the same. Day 3, a little less. I’ve seen dramatic changes in this little time. I will continue to watch and listen to you several times a day. I know it’s not an overnight cure all, but it’s truly been life changing for me. You are gifted and I see how genuine and generous you are! 🤗♥️ THANK YOU DENNIS !!!

@joshuamedeiros1058 20 күн бұрын

Hi Dennis, I am in complete distress and believe I am in the fight, flight and freeze response because I am paralyzed with anxiety, impending doom and depression everyday. I have Lyme disease, Mold illness and working with a naturopathic doctor but I believe because my nervous system is so out of wack I can’t really heal. I identify with everything you are saying. I am completely overwhelmed and feel like I’m going to lose my mind. My question to you is which program do you think would be good for me to start that would be hands on and receive support. I’m not in a position to do a program that I have to try and figure it out. My mind is just not there. I need someone to help me and be engaged with me through it. Thank you

@TheAnxietyGuy1 20 күн бұрын

Inner circle, as long as the 16 week commitment is there you will get to a better place. 👍

@chaelryder8589 19 күн бұрын

Hey Dennis, ok, guilt all the way. Feeling guilty causes so much shit. I was actually frustrated and when I heard the word " Guilt " the light bulb went on Ah-ha that's what it was. Feeling guilty lol. Thank you my friend 🙏

@_cr8ive_ 20 күн бұрын

100% resonate with this . . .makes perfect sense . . . Always seems like you're mind is trying to override your physical body even though there is absolutely nothing to be anxious or fearful of...This goes to show how the subconscious mind is running the show once the damage has been done . . .#childhoodtrauma . . . This was a very powerful segment...."Your elements of anxiety is not meant to guide and control you . . .YOU are suppose to guide them by your conscious side."

@TheAnxietyGuy1 20 күн бұрын

I’m just excited for these moments of clarity, thanks for sharing.

@Jazzybluemia 19 күн бұрын

Sometimes, I have to listen to your videos a few times cos im thinking about so many things. I love this video. it's accurate. Thanks❤

@r91motorswelcome79 19 күн бұрын

Dennis you are a blessing 🙏❤️

@TheAnxietyGuy1 19 күн бұрын

Grateful always.

@nicoletiana 19 күн бұрын

loved this.... ive been struggling with health anxiety recently..... always thinking something is wrong with my liver when im laying down relaxing, i always think im going to pass out and die when im walking on the tredmill at the gym and i start to feel dizzy and woozy.....and so much more...

@JonnyQ408 14 күн бұрын

i’m the same way, I get so dizzy

@brandonmaxie8475 9 күн бұрын

It’s because our breathing changes when we have anxiety…we start to have shallow breathing . Try the 4-7-8 breathing pattern a couple times a day and it can help

@D_Warrior 20 күн бұрын

Whenever guilt or any other emotion shows up I will talk to those parts and guide them 🙏

@mirzafatic1663 15 күн бұрын

For me, chronic plugged nose.actually having a hard time taking big breaths through the nose is literally close to panic. I do not know how to ease into it as airhunger sets in, and I tend to hyperventilate.

@brandonmaxie8475 9 күн бұрын

I am dealing with that right now….allergies are kicking my butt. Feel like I have an elephant on my chest sometimes. I do the 4-7-8 breaths and it seems to help. That and I have to convince myself that I am ok…..we got this! We will make it through this!!!

@mirzafatic1663 9 күн бұрын

@@brandonmaxie8475 Thank you for this. I am also dealing with breathing Hyperawareness.

@jabeentahir4330 19 күн бұрын

Very deep talk only the anxiety sufferers can understand specially that circus circulating thing .. good job

@david-solis 19 күн бұрын

Thanks again, Dennis, for your incredible teachings. The six ways you mention resonate with me, but I don't quite understand what the point of guilt is. Is it also a way of protection?

@mrmichaelmichael2717 20 күн бұрын

The story of my life. My new norm unfortunately 😢

@deannanoneyabusiness 7 күн бұрын

Thank you for this! I'm really enjoying your videos and appreciate you.

@TheAnxietyGuy1 7 күн бұрын

Great to hear it

@shaggywolfhound 20 күн бұрын

I tend to find that work is the point that starts me off. So my threat system is on and then it just takes something small to push me over the edge, like a dry throat or a bit wheezy. I also tend to do things really fast and I have to actively force myself to show down, which is actually really difficult to do in a work setting.

@KatDillon-nx3ut 19 күн бұрын

Are there any places where you can go to get help with this. My body is stuck in fight or flight mode and my nerves are desensitized. I’m having constant dizziness, tremors among other symptoms. They say to ignore them but how? It’s affecting daily functioning. Please help!

@charlielawson673 20 күн бұрын

I literally shake everyday like I shake off and on all the time with these fatigue areas I've let it be there I don't fight it I j7st don't understand uve been trying to be more healthy and workout but I can't even workout without being tired and shaky

@sjm545 18 күн бұрын

I always think I have some sort of cancer with any symptom. And if I don’t obsess over it that means I’m putting myself up for failure.

@johnnylovessheki 19 күн бұрын

Very good episode, thanks! I especially like the “rush” but mostly the idea of feeling into the risk and doing it and the progress that reveals. You smash it for me bro- clear and easy to understand! You rock.

@kelleyliott7573 19 күн бұрын

The worry is so spot on for me!! This video is so great!! Everything you provide is outstanding!! Thank you 😊!

@TheAnxietyGuy1 19 күн бұрын

Very welcome

@juliehoot3916 17 күн бұрын

Thank you! Agree with all! 👍

@woodfloorsjohnny 17 күн бұрын

Great video…a lot of them Make so much sense to me…#6 I get with my work..I tell myself when I feel a little better I can work like I used to a few years ago before the freeze feelings got me stuck…ugh..👎🏼

@TheAnxietyGuy1 16 күн бұрын

Thanks for sharing!!

@chococat3028 20 күн бұрын

This video resonates deeply with me. Thank you for sharing your thoughts with us, Dennis.

@syntax4568 19 күн бұрын

How do I stop going over the same thing in my head not anxiety symptoms but going over something that was really insignificant and trying to figure out and getting obsessed with thinking it

@nielsdahl2022 19 күн бұрын

Fantastic video 🙏thank you ❤

@TheAnxietyGuy1 19 күн бұрын

Very welcome much love

@synthpopmusic84 20 күн бұрын

Hi Dennis! My problem is myoclonus jerks while sleeping. Any advice?

@ryanshomoh 20 күн бұрын

That they need to be guided by me thank you Dennis

@TheAnxietyGuy1 20 күн бұрын

Much love

@pattyboucetta1897 20 күн бұрын

Hi Dennis! What are your thoughts on subconscious patterns that are so below our control that they just happen automatically? For example every year at this exact time I get IBS out of the blue and I feel it starting. It’s so distressing because it lasts usually for 10 weeks, no physical explanation. I do carry a ton of guilt and shame and have limited my life so much. Another example is when I do things that are uncomfortable and feel good after having done them, the next time I want to do it, a physical symptom shows up that stops me. You know I’ve been following you for years and yet here I still am.. I feel like I hate what my body is doing because I honestly feel like I CAN do everything I want to do without fear.

@TheAnxietyGuy1 20 күн бұрын

Go directly to it, this can be done through guided hypnosis, letting go type meditations, or even the intention of giving it all to ‘God’ to handle it (depending on your relationship to source). Get curious rather than frustrated and you will teach the subconscious to love again rather than fear.

@pattyboucetta1897 17 күн бұрын

@@TheAnxietyGuy1 Thank you so much Dennis. I am a Christian and believe God is my source. The fear has made me lose faith but you are right, I need to do the work to let the fear and old beliefs go. I will do your surrender meditations consistently. ❤️❤️

@cadmanarthur 20 күн бұрын

Dennis i turn to have pannic attack when even hear about some one going to the hospital Going to social gathering etc what do i do when such things happen am facing my fears gradually what do I do and what do I say to myself thanks