60 kg Overhead Press for 5 reps (5/3/1 C3/W2/D1)

Рет қаралды 191,021

Buck's Music Journey

13 жыл бұрын

Пікірлер: 300

@TheLegendaryFolklore 3 жыл бұрын

I'm not even sure why the KZfaq algorithm suggested you to me years and years later, but I loved it!!! Keep going!

@spirit1940 3 жыл бұрын

Same hahaha

@rahulsandhu9084 2 жыл бұрын

I think he switched the barbell for the guitar 😂

@ourclarioncall 2 жыл бұрын

@@rahulsandhu9084 guitarbell ?

@josephjperkins973 2 жыл бұрын

yeh it just reccomended him to me on 5/18/2022

@snelens2787 Жыл бұрын

Yeah fark...same here. Love the camera chicks supporting sounds!

@ashurafury 3 жыл бұрын

You fucking rock dude. Loving both the decade old lift and the replies to the comments.

@Lotus-cu6hp 2 жыл бұрын

This is 10 years ago and bro still has better quality than people’s videos today hahaha

@Jake-pz8yl 3 жыл бұрын

Almost a decade after posting KZfaq recommended this. Nice

@BucksMusicJourney 3 жыл бұрын

Hey Jake, yeah. I can now deadlift this weight, no way I can get it above my head anymore.... ;-) Hobby's and goals do change... ;-)

@Jake-pz8yl 3 жыл бұрын

@@BucksMusicJourney rock on

@Pedro-sq6gq 2 жыл бұрын

@@BucksMusicJourney bro noooooo,you had potential 😭

@igee1605 2 жыл бұрын

@@BucksMusicJourney rip

@holliswilliams8426 Жыл бұрын

@@Pedro-sq6gq life gets in the way, it happens

@Serenity17 11 ай бұрын

When I first started working out I saw this video and couldnt believe the strenght... now the algorithm brought me back here and I'm so very close to this weight for 5 reps on the OHP. Keep grinding you'll be surprised

@heavymetal1ization 2 ай бұрын

r6 goat

@StopTheDamnTape 2 ай бұрын

That’s actually a really cool story bro 👍

@kerem121 Жыл бұрын

i really appreciate people who press weights they can get up from the floor, snatching etc.

@erianmaxcic6052 2 жыл бұрын

That is very solid weight for OHP! How is your OHP 10 years later?

@yogeshbalai3158 2 жыл бұрын

I can do 50kg for 1 rep after 2 months of training...how long will it take for me to reach his level?Pls tell

@MultiKingfull 2 жыл бұрын

@@yogeshbalai3158 realistically, maybe 6 or more months

@lazo3251 2 жыл бұрын

@@yogeshbalai3158 You shouldn't be doing singles as a novice

@yogeshbalai3158 2 жыл бұрын

@@lazo3251 appreciate your advice..i will build some strength and go for hypertrophy more often then doing one rep maxes

@shannonkuch4942 2 жыл бұрын

@@lazo3251 there’s nothing wrong with checking your ORM.

@JonKinchIsLegit 3 жыл бұрын

Great job man that is really strong !

@ZJS0113 Жыл бұрын

Great lift! Good form even when you were clearly struggling. Proper lifter, this man.

@ArizonaGrapeade 2 жыл бұрын

These were the good ol days. Making great progress on 5/3/1.

@Peter_1986 3 жыл бұрын

Finally someone who doesn't deliberately slam the weights on the ground as hard as possible after finishing a set.

@Minsang1st 2 жыл бұрын

those aren't bumper plates so doing so would destroy the plates lol

@AniviaS 2 жыл бұрын

@@Minsang1st maybe if you have some really shitty plates. I'd be much more concerned about the pavement

@ashdeen 2 жыл бұрын

Doubt he wants to destroy the flooring in his own backyard

@paoloh885 Жыл бұрын

he'd destroy the pavement lol.

@Ammy_Bajwa 2 жыл бұрын

I am on 40 kg with 7 reps maximum hoping to get on 60 soon👍

@BucksMusicJourney 2 жыл бұрын

With dedication and blood, sweat and Tears it should be possible.

@Ekamroop03 2 жыл бұрын

I am on 40kg with 12 reps 😓

@lastofadyingbreed2304 2 жыл бұрын

I just got 190lbs 1RM just shy of a month ago.

@lastofadyingbreed2304 2 жыл бұрын

@@Ekamroop03 190lbs 1RM just shy of a month ago.

@promilitia3312 2 жыл бұрын

50kg 5 reps and 60kg 1 rm. my target is 60kg 5 reps with in 2 month

@brianshufflebotham4755 2 жыл бұрын

Bloody brilliant 😊👍

@paulbirkbeck1790 3 жыл бұрын

Great reps.👌

@arafinhasan418 2 жыл бұрын

Those are some sick guitar moves.

@atheequest9264 2 жыл бұрын

My Shoudlers are probably my weakest muscle group and I'm determined to get to your position one day mate. Thanks for the video and motivation

@ObliviAce 3 ай бұрын

Did you make it?

@beeshmar3593 Жыл бұрын

The amount of raw manliness in this video is through the roof

@thatweakpowerlifter2515 Жыл бұрын

It's impressive af.

@newforestobservatory9322 3 жыл бұрын

Great job!!

@Torquemada71. 2 жыл бұрын

The best I ever got with overhead press was 60kg for 2-3 reps, that was a couple years back before I stopped working out. after only working out for 2 months I'm already up to 50kg ohp, hopefully I'll reach then surpass my old best but it starts getting real hard to keep improving once you get to the 60kg mark I've found. Great video.

@guccidan2026 Жыл бұрын

Female?

@Torquemada71. Жыл бұрын

@@guccidan2026 won't be saying that when I can press 100, I've already far surpassed my old best

@guccidan2026 Жыл бұрын

@@Torquemada71. KING shit. Keep it up. This what i want to see.

@Tigresskungfu Жыл бұрын

@@Torquemada71. Can you share what's your training routine? And how much progress every week after you hit 60KG on OHP?

@jesussandoval8756 Жыл бұрын

@@Tigresskungfu I can do 8 reps of 61.5 kg. My max is 77 kg ... So what helped me was to improve my bench press and do 5x5 with 80% of your ohp max. So if your max is 60 kg, your 5x5 weight would be 50 kg. Oh and don't forget to KILL those triceps. Get those triceps stronger and you WILL increase the overhead press. 100% guaranteed.

@HighQualityNFT Жыл бұрын

Guys I got this video random in my feed and I actually like it... But kinda weird, it is january 2023 and this video is from 2011? Am I the only one? 🤔

@clayoliver4046 5 жыл бұрын

That was a good set!

@timesnewbabylonian8088 2 жыл бұрын

You're a beast brother 💪🏿 how much did you weigh during that attempt because that looks very close to your body weight.

@BucksMusicJourney 2 жыл бұрын

I think I was around 70 kg at the time. No bodyweight OHP, but my 1RM was around bodyweight at the time.

@caspar_gomez 2 жыл бұрын

Thats really pretty good, especially with no rack

@johnford5568 2 жыл бұрын

So simple yet so hard, floor to overhead moves. If your gym does not have an open area to set up and have room, find one that does. Stay with just the bar until every link in the chain is ready for more weight.

@blackknight9156 Жыл бұрын

Nothing flashy. Just a clean OHP. Well done.

@user-zl9st2pk2n Ай бұрын

Gut gemacht!Tolle Leistung!👍👍Viele Grüße aus Fürth/Franken 🏋️

@user-oy4lk7fd9w 5 ай бұрын

how nice and tranquil to lift under the open sky with the sound of birds. good lift

@5padook429 4 жыл бұрын

The wendler progresión good work bro 🤟

@DAEPunkerNummero1 Жыл бұрын

good form brother, keep it up

@donthejewler74 2 жыл бұрын

Well Done !

@ourclarioncall 2 жыл бұрын

Did you get any noticeable muscle gains on yours delts and traps ?

@Please_allow_me Жыл бұрын

I seem to have been recommended this over 10 years later. I can quite comfortable shoulder press the 42kg dumbbells for sets of 8 whilst seated, however have only just started to dable in the standing OHP game. At the moment I'll do my usual dumbbell seated OHP up to the 42s for 3 x 8, then I'll go and do 60kg standing OHP for 3 x 6. I'm considering not doing as much with the dumbbells and working primarily with the barbell standing, thoughts anyone?

@sashaa5475 3 ай бұрын

That's nice strong guy !

@neilmarshall3071 7 жыл бұрын

Nice one. You holding your breath? Heck this was 2011, you're probably Arnie now.

@Boxerman801 7 жыл бұрын

Ninja Tyler

@amitpriyankar5577 Жыл бұрын

Solid. OHP is one of the most challenging lifts. Training for 6 months but still can't exceed 30 kgs for 5 reps.

@ryan2casey764 Жыл бұрын

You're weak, or doing something wrong.

@jettstoyanovich8178 Жыл бұрын

@@ryan2casey764 ass

@andrewclack4881 Жыл бұрын

As a teenager in the 80s I used to do 10 handstand push ups (at about 12 stones) but never had any weights to check what I could do with OHP. Would be interesting to see what I would have got.

@mugojr4766 Жыл бұрын

probably you weight plus 10 kg

@jake8915 Жыл бұрын

when my max hspu was 10 i could ohp my bodyweight minus 5kg

@Zimboltor 2 жыл бұрын

This is a sign it's time to start ohp again brother

@TheGroundedAviator Жыл бұрын

Dude, I felt that!

@patdonoghue9957 2 жыл бұрын

Well done 👍

@deanzapien9260 Жыл бұрын

Good work.

@luthereisaman5972 2 жыл бұрын

good shit man. id recommend bracing at the top, but other than that lookin strong!

@nattygainz5155 3 жыл бұрын

Lets go brooo have subbed btw

@AwestaKhalid 29 күн бұрын

this came up on my feed and I was about to like it but it looks like I already liked it

@ryanjames7334 Жыл бұрын

Good stuff 👍💪

@weakboy6871 3 жыл бұрын

God knows why i got this recomended after all this years i hope you are dping this with dumbells by now

@colinsoulsilver Жыл бұрын

good job buck

@byza101 Жыл бұрын

Watching this 11 years later… solid lift… I’m just starting in my overhead press journey, currently doing 5 x 5 at 52.5kg, aim is to be 5 x 5 at 60 by March next year… What are you lifting these days?

@BeastAnd71 4 жыл бұрын

Very good!

@filipjordanoski3926 3 жыл бұрын

nice mate! keep it up

@mistakendawg8885 2 жыл бұрын

currently at 60 3x4, working towards the 1 plate 3x5

@kimpoy1033 Жыл бұрын

Sick lift bro

@Dio-qp4cl 2 жыл бұрын

I love the bird house !

@smeshcel3025 Жыл бұрын

Good stuff brother popped up in the algorythm ✌

@shanedavey6993 Жыл бұрын

amazing!

@LegalizeTheNuclearBomb Жыл бұрын

Can tell this is Britain just from the sounds of the birds.

@BucksMusicJourney Жыл бұрын

Close, it Holland. But that's very close yo Britain.

@LegalizeTheNuclearBomb Жыл бұрын

@@BucksMusicJourney darn

@dawwadwd8257 Жыл бұрын

nice press bro solid weight

@jaredgenesis6185 Жыл бұрын

i got long arms too i know the struggle man lol congrats you overcame it!

@Buzz_Kill71 Жыл бұрын

wow. I watched the whole set!

@michealbreathnach2928 Жыл бұрын

Well done

@mindfuldrone 2 жыл бұрын

Nice. Don't know why the algorithm sent me here...but happy for you. How's your OHP these days?

@Stonesitter Жыл бұрын

Lets go bro!

@LSoccer_ Жыл бұрын

nice!

@GraysonAugustine 3 ай бұрын

What's his OHP now, 12 years later?

@charalampe.productions 2 жыл бұрын

Greetings from Greece 🇬🇷

@ohmy9261 2 жыл бұрын

WE WANT PART 2!!!

@jeffreybabino1411 2 жыл бұрын

Hay man great job how much weight is that

@ae746890 Жыл бұрын

Dude. Do that for 4-5 sets….. that’s some good work👍

@alternate9160 2 жыл бұрын

How long have you been training

@SIEU_NHAN_GAO Жыл бұрын

Yeyye good good from Việt Nam 🇻🇳

@kevinrice7291 2 жыл бұрын

Nice!

@ijustwannabeadrummer Ай бұрын

Im 15 lbs short of this minus 2 reps I’m trying to get to 200 lbs or 90kg with at least 6 reps. You still lifting out there?

@balkanstories2811 2 жыл бұрын

Algorithm brought me. Nice work, hope you are still lifting brother

@stankakol5195 2 жыл бұрын

Good lift. I'm not there yet.

@nockianlifter661 Жыл бұрын

No rack and clean from the floor-nice. Im yet to get through 51Kg for a single. I’d be chuffed with that show.

@gaminikokawalage7124 2 жыл бұрын

Strong

@zzzz-fm3sl Жыл бұрын

Those are good paused reps 🤯

@nielraskin1703 Жыл бұрын

Grappig dat dit filmpje dan het meeste views heeft terwijl je heel veel hebt over muziek. Wel heel gaaf nogsteeds!

@BucksMusicJourney Жыл бұрын

Ja, hahaha. Mijn muziek avontuur trekt lang niet zoveel views. 😁

@K-xor Жыл бұрын

Love seeing amateur people lifting. I'm tired of tiktok wonders and youtube freaks. Nice lift, hopefully in a few months I'll catch you.

@BucksMusicJourney Жыл бұрын

Thank you very much for the kind words. Great how this more then 10 year old video can inspire others, like you. I hope you'll get there too, soon.

@K-xor Жыл бұрын

@@BucksMusicJourney 💪🏼

@gr8sword97 Жыл бұрын

Insane respect for not just dropping the bar

@DmitriySuleikin 2 жыл бұрын

Fine.

@brentlackey5787 Жыл бұрын

I'm attempting this same weight/reps tomorrow. Hope I get it.

@drnthe1 Жыл бұрын

well did you?

@khanager2814 Жыл бұрын

Impressive strength, but man my wrists are sore just watching this!

@Lardfist0 Жыл бұрын

11 years ago? You must be totally buff by now!

@bkbrawla666 Жыл бұрын

YT algo brought me here. You like OHP? I love OHP.

@accolad 2 жыл бұрын

Well done mate I'm stuck at 50 kilo for now .

@_uchiha 2 жыл бұрын

same Dave John same

@jameswilsoncomedy444 2 жыл бұрын

What are you like now ?

@zamahin 2 жыл бұрын

stronk face shoulders pushs

@KingKhan-123 2 жыл бұрын

Great. Btw, do you count the weight of the barbell also?

@BucksMusicJourney 2 жыл бұрын

Yes, the barbell is 20kg and both plates are 20 kg as well.

@KingKhan-123 2 жыл бұрын

@@BucksMusicJourney Ok great bro. Stay well.

@Dankroid Жыл бұрын

yezzirr

@jordanduran1726 2 жыл бұрын

Look at the that. Look at the form! Now respect it.

@altruisticscoundrel 2 жыл бұрын

Raw machismo

@garyeales676 2 жыл бұрын

Very good 60 K

@emailmontana 8 жыл бұрын

IIIIAHH

@tonyh1345 Ай бұрын

nice

@atpacademy24 10 жыл бұрын

The wide grip is ok.

@akshayoval5476 Жыл бұрын

What is the weight of the plate ....is it 60 kgs including barbell weight or excluding barbell weight ...??

@BucksMusicJourney Жыл бұрын

It's total weight. The bar is 20kg, the plates each are also 20kg. So 60 kg total.

@akshayoval5476 Жыл бұрын

@@BucksMusicJourney barbell weight is usually not considered or taken into account in professional weight training ....it's the weight of the plates that is considered....!!