60 Min Yoga Class For Flexibility, Mobility, & Strength

60 Min Yoga Class For Flexibility, Mobility, & Strength | Yoga To Balance Your Mind & Body

Рет қаралды 1,165,108

Жыл бұрын

This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - get access now at:
➤ shop.bohobeautiful.life/produ...
In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves.
Roll out your mat, grab some water, take a deep breath & let's begin!
Yoga Instructor - Juliana Spicoluk
Location: Nicaragua
※ ※ ※ ※ ※
OUR LINKS ⇒⇒⇒
➤ Our ecoYoga Apparel
www.awakenedbohemian.com
➤ Our Podcast Stars & Destruct.
‪@starsanddestruct‬
Stars & Destruct. KZfaq:
flow.bohobeautiful.life/Stars...
Spotify:
open.spotify.com/show/2eyiPgv...
※ ※ ※ ※ ※
CHECK OUT OUR LINKS ⇒⇒⇒
※ ※ ※ ※ ※
🌍 BOHO BEAUTIFUL OFFICIAL APP
Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living.
• www.bohobeautiful.tv •
Download from Your App Store Now!
📱 Apple Store
• apps.apple.com/us/app/boho-be...
🖥 Android Store
• play.google.com/store/apps/de...
※ ※ ※ ※ ※
💪🏼Our FREE 7-Day Blissful Body Bootcamp
Jump Start or Shake Up Your Fitness Routine- Get amazing results in just 15 minutes a day.
• bohobeautiful.life/freefitness/
※ ※ ※ ※ ※
‪@BohoBeautifulLife‬
Our 2nd More Personal KZfaq Channel:
• / bohobeautifullife
※ ※ ※ ※ ※
Boho Instagram
• / bohobeautifullife
• / mark.spicoluk
• / juliana.spicoluk
Boho TikTok
• / bohobeautifullife
※ ※ ※ ※ ※
#bohobeautiful #yoga #yogalife
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Пікірлер: 326

@ladyhomright Жыл бұрын

When the kids are in bed, when all the chores are done, I come to the mat and find myself ❤ thanks to you, oh wonderful you 🙏🏻

@Team_MFH Жыл бұрын

My 9 yo daughter does this before bed. ✌️ 💕 🧘‍♀️

@yunpingchen1012 Жыл бұрын

Same with you

@robertvlogs5003 Жыл бұрын

Wow this practice was beautiful. During this practice I experienced frustration, bliss and most importantly ground fullness. I’ve been supporting you guys for more than 5 years and I’ve never commented, however I’m forever thankful for discovering this channel and for the two of you for creating such resourceful content in this hectic world. Namaste 🙏

@bohobeautiful Жыл бұрын

Hope u enjoy this full length hatha class! And don’t forget this class is a sample class from our premium program Retreat. Get access now at: shop.bohobeautiful.life/products/retreat ❤❤❤

@carolinafederbuschjungleho857 Жыл бұрын

Is it also available on the app of boho beautiful?

@claradec5747 Жыл бұрын

Love it. Thank you so much ❤

@elisahicks3855 Жыл бұрын

As I mentioned in a previous video @bohobeautiful, it would be great if you say tighter or more tight, but "more tighter" does not exist in English. LOVED the class! Thanks so much and see you next time.

@8karenwalker Жыл бұрын

A 60-minute class from Boho Beautiful free on KZfaq? Unheard of! Thanks for posting this. I'll do it first thing tomorrow morning.

@esinozlav Күн бұрын

So lucky and blissed for finding your channel today! ❤

@user-fg7lt9ms2y Жыл бұрын

This is absolutely my favorite class, I’m so grateful that you posted this video on KZfaq… Thank you guys for all your amazing contents, you have such beautiful souls… ❤

@Sofiia_Okhrimenko 11 ай бұрын

Hello! I’m 15 and I’m from Ukraine. I have done this class and as you said knew a lot of knew about myself. And it was really special class for me because I really insight that all limits are in our head. I lifted my 2 legs at that standing! Yeah, I didn’t straighten them, but I was amazing. And I am really grate for this phrase: “we choose to act from the fear and from the love❤” Thank you, you brought a lot of insights and thoughts in my life as an energy-practiser🙏

@Nextonnikkitv Ай бұрын

I was 15 when I started my yoga journey and this just made me happy! I am also Ukrainian :) I love those moments of magic where you achieve something new, keep going! Proud of you 😊

@carolineconsten1999 Жыл бұрын

That was such an incredible experience ❤❤❤❤ I struggled with balance so I see where I have to improve ! Feeling wonderfully good 🙏🙏🙏🙏🙏

@connyhohn6141 Жыл бұрын

What a powerful class 💪🏼 you‘re a great teacher! Thank you so much! 🫶🏻 Namaste 🙏🏼

@heidilee3290 9 ай бұрын

I love this class, it’s my favourite and I keep coming back to it as a core class even as my practice progresses. I find the long holds, balance and strength challenging each time I come Back. A really grounding and stabilising class for me. 💕🧚🏻‍♀️🕉

@AparnaJain1 Жыл бұрын

Perfect balance of challenging and peaceful, my mood is so good after doing this class, thank you 🙏🏽

@ameliesilvert9098 Жыл бұрын

what a wonderful practice ! Tried it once, and then once again my eyes closed all the way. What a wonderful experience and journey. Thank you thank you Juliana for your generosity. Have a great day !

@jamessantos4426 8 ай бұрын

47 year old here, aching from tennis and basketball over the last couple days... this flow was absolutely perfect... thank you so much! ❤❤

@georgiabrannon8991 Жыл бұрын

To me it is clear that this a class deserving of a million views, not just 100k!

@rachelwang1839 Жыл бұрын

My new favorite! Love these hour long videos! Really really appreciate it.🙏❤️

@rupsamukherjee3679 Жыл бұрын

Yaay! Motivation to start another amazing day with your yoga flow

@user-br2lq2dm3z Жыл бұрын

thank you, Boho! you made my evening better, you made me feel better

@inalergikapazz Жыл бұрын

Thank youuuu, i loved this yoga practices, slow and taking time for each pose. Thanks!

@renatanita9937 6 ай бұрын

Great morning flow! I didn't even notice when an hour had passed❤❤❤

@angelajameson8400 Жыл бұрын

Amazing! An amazing hour full of bliss and some challenges but feeling great overall. I appreciate your beautiful practices for sharing! ❤

@gwenhendee7813 5 ай бұрын

So lovely to do this practice after a tough week of caregiving for my father. So grateful. 🙏❤️🙏

@ychoi800 4 ай бұрын

Love these 1-hour classes. I feel so peaceful every time after practice. Thank you.

@lauralarson6502 20 күн бұрын

This is such a gift! Thank you for all you do to make some magic happen on the mat!

@lismeycastro1607 Жыл бұрын

This is by far my favorite yoga session....thank you for the amazing work and teaching

@krista1686 Жыл бұрын

Wow turning point, thank you boho beautiful, this whole episode with the music, the mediation guidance and body relation is powerful. Thank you for grounding. I appreciate you all!

@heathergustafson4237 Жыл бұрын

60 minutes was a challenge, but did the best I could, no head stand here but someday!

@ohohlee5610 Жыл бұрын

I have been practising yoga with another yoga instructor for a while and sometimes I follow Boho because I realise the pace and the level of Boho is faster and higher than the one I’m following. Normally Boho’s 20 minute yoga piece can make me sweat and increases heart speed that’s why I don’t follow Boho regularly. Yesterday I found this practice for an hour, which is unusual so I decided to join and practice after my small unwellness. And without a doubt, it’s beyond my physical capabilities 😅 It is challenging for me to follow the pace and all the postures but I try my best. I’m happy with what I have achieved and will take on your yoga practice more to improve myself 😊 Thank you so much. Namaste 🙏

@Flowymoves 3 ай бұрын

What a great flow!!it was challenging and interesting at the same time❤I took reset break when it was difficult but always wanted more out of it!!surely gonna come back again!!thanks ❤Namste from India

@laylawu9713 Жыл бұрын

Hi I loved the class itself, not sure if I should mention this but personally I found the talking just a little too much and distracting from the practice. If there was some more stillness and quiet moments I probably would have loved it even more :) But that's just me! Love what you do and thank you for the wonderful hour long practices. Peace & Love

@hemantbalsara1889 7 ай бұрын

😂❤love life

@conniemckenzie5284 Жыл бұрын

This was just what I needed tonight. I'll definitely be returning to this. 💗

@iturgeman3366 Жыл бұрын

What a beautiful practice . Your words truly resonated with life as a journey and a process . Thank you today and always for the hope and connection you instill

@user-ws1ut2pg2y 6 ай бұрын

It was amazing , much needed. I feel so much relaxed right now. I am still in the meditative state right now. I loved it. It was the first time i attempted the full head stand. Although i toppled over after 2-3 secs but now i know that i can do it. Thank you.

@aleksandrasterkhova9821 Жыл бұрын

Beautiful Juliana and Mark! so thank you for all your amazing videos and practices! wish you love and luck!

@marjannebie 9 ай бұрын

I have no words for how great and beautiful this practice felt to me. Long time I had such resistance towards yoga, even as experienced yogi. Yet this class makes me fall in love all over again with yoga. I come to realise it is because of the energy of the teacher. You practice the essence of yoga, the spiritual path. Thanks for sharing your wisdom in such a beautiful uplifting way. Namasté

@oprom8614 Жыл бұрын

Blissful and meditational session! Lots of positive vibes, Juliana and Mark!

@yogamitramona966 7 ай бұрын

I love your yoga classes, thank you so much! I discovered your videos in 2023 and they enlighted me the whole year. I am a german yoga teacher for 25 years and I am really happy for all you are posting❤

@HarleyDwortz Ай бұрын

I only got to 40 minutes but I actually attained mental quiet at that point. It's been challenging of late to quiet mental chatter, despite experimenting with mindfulness techniques over the past years. This is a good one! Thankyou for the powerful practice. I look forward to completing it soon :)

@advayargade746 7 ай бұрын

Thanks a lot for the practice. The advice of letting go and accepting the moment as it is brought a lot of ease and joy to the practice. Namaste.

@aimeepainter8819 Жыл бұрын

The tree is the first thing that I noticed when I started the class! 🙏🏻 thank you

@kateyang1223 Жыл бұрын

Wake up this morning with this amazing flow💗😌

@sonatordova8795 Жыл бұрын

Thank you for this amazing flow, one of the best I have experienced🙏❤️

@LaurenVacula Жыл бұрын

Thank you so much Juliana and Mark- this was the BEST way to start Monday! Feeling so refreshed, peaceful and ready for this week! ❤️

@Ctoyinglesben 11 ай бұрын

Excellent class, thank you for doing this hatha class it worked perfectly for my agitated vata - I could not figure what is going on until I looked up towards the near full Moon last night. And how perfectly fitted that Juliana offered this lovely calming hatha intead her usually more fast paced classes. Namaste all

@LifeofB108 Жыл бұрын

That was awesome! Skipped over the head stand for now but I hope I get to it one day. thanks guys! Namaste! 😊

@lllthink Жыл бұрын

Thank you for this hatha yoga, it is good to do a practice where you can stop and mediate in the now 😊

@andreadybvik Ай бұрын

This was such a beautiful way to end the day! Thank you so much for this beautiful practice! 🤍

@sharmishtasaha6178 Жыл бұрын

Lovely practice. A cup of elixir that accelerates my every morning ❤ with you wonderful classes. I would request you to make a video on moon salutation practice. Thank you 😊

@MichelleSanchez-pd5xk Жыл бұрын

This was such a delicious practice, thank you for this offering. Namaste

@SimplymeGu Жыл бұрын

It was challenging yet very good ! I liked the way you continously made us check in ourselves ❤❤❤ Wishing you a blessed journey ✨️

@wolfkakashi9553 7 ай бұрын

Too much love . May God bless you beautiful soul Juliana 🙏🏼

@HealthglowsNet Жыл бұрын

Thank you for this beautiful class and all the wisdom you shared within. Much LOVE

@susasparkleyoga7048 Жыл бұрын

I just finished the class. It had been a while since I came to practice with you and now I remember why you the best. Thank you!

@Candyfloss_1 Жыл бұрын

Thank you for this great class 🙏 It's been challenging but also mindfully stayed in the present and gave me a chance to see my inner strenght and beside see all my fears .🧡 Thank you for all ...❤

@jonkordas3441 Жыл бұрын

What an amazing yoga practice, you are so inspiring, absolutely loved this class and all you guys do 🙏

@yogaelisagaston4499 Жыл бұрын

Thank you. Exactly the type of class i like to take or teach:) With a little less postures in one hour replaced by 10 mn of pranayama.

@carolineconsten9359 Жыл бұрын

Such a great practice!!! Loved it! And it makes me want to explore more yoga versus pilates which has been my routine since covid.

@danielatosques Жыл бұрын

thank you very much for this beautiful lesson. I do yoga with you every morning, today I wanted to try this one and I'm surprised and happy that I was able to do all the positions without too much effort. thank you for the peace and well-being you transmit.💖

@mymindfullife7554 Жыл бұрын

Thanks so much! Just what my heart and body needed today ❤😊

@alexandraasimini4892 Жыл бұрын

Hello Juliana, I remember doing these exercises for fun and challenge myself. By doing them now, I want mind and body to remember them. Although sometimes I succeed and sometimes not so much. I will continue on this journey. Thank you❤ I wish you the best!

@marsha1963 Жыл бұрын

Juliana?

@alexandraasimini4892 Жыл бұрын

I wasn't sure about the name but I didn't want to send it impersonally

@annabaney2878 Жыл бұрын

Great video 🎉 I learned so much about my muscles and the tightness in my hamstrings.

@robertaperazzoli3198 2 ай бұрын

Grazie Silvia, le tue lezioni sono sempre un toccasana 🤗

@renatanevescanin7888 6 ай бұрын

Dear Julliana you are great, I'm so glad for watching your Yoga practice. Thank you for your peace and love. Namaste from Croatia ❤

@claudianovak166 Жыл бұрын

What an incredible practice 🙏🏽 thank you Juliana 🤍🙏🏽

@renate8830 Ай бұрын

thank you so much for this. i needed it. didn't know i have so much anger, frustration in my body, muscles. i cried. my muscles were shaking, i do feel a bit better now, i'm happy i did it (for an hour! wow. i haven't done so much yoga for such a long time). my body needs this, i need to release so much more. because it's so hard to go through all those emotions i don't do yoga that often anymore, but by knowing this now i will try to practice more.

@Nextonnikkitv Ай бұрын

You got this! My muscles were shaking too and I also had frustration come up.., be gentle with yourself every minute of effortful mindfulness counts! So proud of you and sending ❤❤❤

@montasarah2255 8 ай бұрын

Thank you so much for this beautiful practice and your beautiful words and reminders to come back to ourselves whenever during the practice 🤍 love and light ✨

@zehrayilmaz3840 Жыл бұрын

You are amazing and thank you for all you do for us with all your love and light ❤️🙏❤️

@thetoiletcleaners 5 ай бұрын

this is a great class! I did it a few weeks ago and it rocked me. now after practicing every day it was so fulfilling. thank you for sharing

@YogaWithJoyLy Жыл бұрын

Glutes are burning and I went up in weight on my split squats today 🎉 feeling very proud 😅 have a nice day everyone

@kimberlyscheffler2390 10 ай бұрын

Thank you for sharing your practice and thank you for all your kindness while doing it.

@DreA82 Жыл бұрын

Exactly what I needed today, 🧘🏻‍♀️. Thank you. Namaste

@florentinadahmenvonbuchhol2355 Жыл бұрын

Thank you so much for this amazing practice. This is exactly what I needed to do, needed to hear, needed to feel

@melanymaquaizer677 Жыл бұрын

Thank you for your contribution to this world. I feel so much lighter ❤

@user-vg1up3gx7v Жыл бұрын

Thank you dear juliana❤ Happy birthday🎉🎉🎉 Love and light in you ways allways 🙏

@kathleenbenoit2119 11 ай бұрын

Beautiful practice! I feel so present & grounded!

@christinablumel5665 Жыл бұрын

Thank you for that class, tears came.

@anikotothnekiss7331 Жыл бұрын

Thank you for this wonderful occasion, the play, the questions, the all.

@maryloucy Жыл бұрын

i woke up 5 o'clock in the morning and i did my practise with you..thank you so much!!!!

@chantelleeliza Жыл бұрын

Namaste Juliana and Mark, that was beautiful, thank you.

@pinooliva9095 Жыл бұрын

Mil millones de gracias, Julinda! 💖

@wisdompurity Жыл бұрын

Thank you so much for such practice! Peacful energy alignment. I let go of self-judgment.

@poisanmok1987 Жыл бұрын

Thank you for this wonderful session! Such a beautiful environment!

@rabbitologist 9 ай бұрын

Thank you very much for this clip. It helps me release tension on my hip alot. Will definitely come back to practice with you. 😊

@yogatriangle 2 ай бұрын

Lovely class! Thank you for sharing Hatha Yoga with us.

@marionmc4352 Жыл бұрын

Thank you so much ! This is incredible. I felt so good afterwards ❤

@CodedtoThrive 7 ай бұрын

Thank you for the amazing practice and the wonderful, loving energy 🙏✨

@elleriver Жыл бұрын

Thank you so much for this practice! I been feeling a lot of stress and this helped me so much 🥰 Thank you,thank you ,thank you for sharing and I send you lots of love and light namaste 🌱 ❤🧡💛💚💙💜🤎🖤

@annamatveenko4396 Жыл бұрын

Благодарю за прекрасную практику! 🙏

@mitchellagilbert9400 Ай бұрын

I did my first headstand!!!!!! 💪😍

@Nextonnikkitv Ай бұрын

Congrats!!

@nabasmitasaikia6415 Жыл бұрын

Grateful for this beautiful practice. Thank you so much❤❤

@Katara_161 Жыл бұрын

This was really challenging but felt so good! Thank you so much

@deborahtsagaropoulou1501 Жыл бұрын

Beautiful flow I'm in the garden with the dogs birds are chirping away.. Bliss.. 🙏

@debbierock8769 Жыл бұрын

Perfect for me today. Challenging but not rushed.

@komalagarwalla7185 Жыл бұрын

Amazing! Would love to see a video of Ashtanga vinyasa primary series too🙏💖

@monicasaks6 11 ай бұрын

Vielen Dank Gabi! Du machst das toll!🙏

@langolocondonatella Жыл бұрын

Thank you for the class and inspiration 🙏❤️

@bandikay 11 ай бұрын

Absolutely amazing practice, thank you so much!

@melrox8809 Жыл бұрын

As soon as I get home I'm doing this practice 🌺

@BodyWisdomClasses Жыл бұрын

Thank you!

@rocioespindola1276 Жыл бұрын

So beautiful! your energy and your words. Thank you.

@tsvetelinacholakova 29 күн бұрын

Did this practice in the park 🫶🏽 incredible and indescribable experience ❤ thank you 🙏🏽