60 Min Yoga Flow | Full Body Yoga for Mixed Levels

Рет қаралды 53,944

19 күн бұрын

Welcome to this 60 min yoga flow. This class is great for mixed levels (beginner & intermediate) and includes a full body yoga flow with breathwork and meditation at the end.
Today's practice includes a steady vinyasa flow with sun salutations, standing balances, inversion, backbends and hip openers. There are options to suit different levels to help you make the practice your own and give you the studio experience at home.
I hope you enjoy this 60 minute yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 209

@CharlieFollows 17 күн бұрын

Hello friends, to anyone who can't get to a studio this class is for you! I hope it gives you the same experience as going to a studio while being at home. Enjoy ☺

@Tyr1e 17 күн бұрын

Thank you.

@RachelGirl 17 күн бұрын

This looks great! Can't wait to practice it. Thank you!! 🙏💗🙏

@javadghasemlu78 16 күн бұрын

Thank you 🪷❤️🙏

@ji-yeonlee4789 16 күн бұрын

Even better than the studio wow!!

@michagolonka6932 16 күн бұрын

Thank you so much, it was great ❤

@julesmink 16 күн бұрын

You have a way of teaching that never feels as long as the amount of time it says. Seriously, these 60 minutes flew by! Amazing.

@PersephoneSkye_ 4 күн бұрын

I felt the same way! Amazing class!

@lenkamatic 17 күн бұрын

Charlie, your practices changed my life and relationship with myself. I learnt to enjoy every moment and to slow down sometimes. Your practices never disappoint. Thank you for making them free and accessible to everyone. ❤

@CharlieFollows 17 күн бұрын

Oh this put such a big smile on my face thank you! I am so happy you are getting so much from these classes and it's my pleasure to share them for free 😊

@arelicolin6691 14 күн бұрын

Thank you, Charlie! Please keep the 20 min yoga classes as well...they are perfect for busy moms 😅

@famandersen5328 17 күн бұрын

60 minutes of yoga with you, Charly! What a gift! Thank you so much beautiful you!

@sanaad9122 17 күн бұрын

Wow 1 hour 🎉❤ spoiling us. Thank you beautiful.

@anikagangotra4015 17 күн бұрын

Thank you for this video. Such a holistic practice. Hoping to see more such long format classes which focus on drills and preps for peak poses like pincha , kapotasana etc.

@gilbertcorrea5937 9 күн бұрын

Thank you so much! I have been practicing with your videos for about a month, having never practiced yoga before. Your classes are invigorating, challenging, and inspiring! I just turned 55 and look forward to many years of practice ahead!

@stefkaobbova7401 23 сағат бұрын

Thank you, Charlie! Your practice always make me feel great. I'm both energised and relaxed at the same time. Thank you for everything 😍

@kellyotoole646 5 күн бұрын

I loved this class especially the intentional smooth pace and wonderfully clear directions. I personally would have preferred a guided meditation and/ or breath work at the end. Thanks for all you do for your students!

@stephenduchemin3072 13 күн бұрын

Lovely, LOVELY class, Charlie. I hope to do more 1 hour long session with you. It would be nice to be able to do a long session once a week. I look forward to all your classes. Thank you.

@itsptrxa 17 күн бұрын

Wow. This would totally be a weekend session for me. I will set that 60min. Thank you as always, Charlie 🎉🎉

@CharlieFollows 17 күн бұрын

I hope you can find some time to enjoy it at the weekend 🙏

@nlppoamoss2240 16 күн бұрын

I have been practicing yoga with you all most a year now, thank you so much for your work and I appreciated it. And you lead me into path that I’m currently living and allowing me to living my best life.❤ Thank you so much😊

@margaretmcgrane8699 4 күн бұрын

So very happy I have found you. Your classes never cease to amaze me… keep them coming

@_carolina.sousa_ 15 күн бұрын

I hadn't done such a long practice in a really long time. It felt amazing, I feel connected to every little cell on my body now

@sandyendicott1178 7 күн бұрын

What a marvelous class. I usually shy away from the hour long classes & do two 20-30 minute classes but, this was amazing. In no time at all it was the end!😊 Another brilliant class by Charlie ❤

@sebouhakharjalian6707 17 күн бұрын

A perfect Yoga studio experience. The 60 min were enough for covering the various postures, and we still had enough time for meditation. Thank you so much, Charlie for sharing with us this lovely practice.❤️🙏🧘‍♂️

@hayleyv7890 17 күн бұрын

thank you so much for this magical practice, I enjoyed it so so much, it was like being in the studio :) I completely relaxed into this practice and focused on my breath. Mind was still and at ease. Amazing

@CharlieFollows 17 күн бұрын

I’m so glad you felt it was like being at the studio 🙏 thank you so much

@virginiaspalter1145 16 күн бұрын

Wow! Thank you so very much! I am 59 and haven't done a full yoga class in quite a while and truly appreciate you gift! Namaste

@eylemyaylali1901 17 күн бұрын

Thank you Charlie for all these amazing 60 minute classes. You literally increased my level of strength and flexibility in a matter of weeks!

@irenemodenes5907 14 күн бұрын

It was an amazing class Charlie! Thank you so much🙏 Namasté

@dakeno22 16 күн бұрын

Thanks for all the great work Charlie! That was one of your best classes yet!!

@PNKPanther92 15 күн бұрын

I couldn’t help myself from smiling this whole practice. You look so healthy, happy, and BEAUTIFUL

@anikaahmed9619 10 күн бұрын

The mountain looks so beautiful,love the trees and the little sunshine.. Above all 60 mins class with you was a great pleasure.

@Fadedx300 17 күн бұрын

This was perfect !!! Thank you so much for sharing this & your gift of knowledge Charlie .. You have helped me & my journey to fitness so much . You are amazing & appreciated 🫶🏾

@lillikrier5344 17 күн бұрын

Really loved this practice❤thank you so much

@CharlieFollows 17 күн бұрын

I’m so glad thanks for joining me 🙏

@ji-yeonlee4789 16 күн бұрын

Thank you Charlie! This practice has everything there needs to be in a perfect yoga class!!! I feel like reborn! Greetings from Scandinavian archipelago :)

@freebird7629 16 күн бұрын

Loved this class, Charlie! Thank you so much!

@CharlieFollows 16 күн бұрын

Thank you 🙏 I'm so glad you enjoyed it

@GreenGirlStudios 17 күн бұрын

Thank you! This was fantastic! I love the way you describe each action to set up the next action. I feel so much less clumsy when moving through the poses. I feel like I’m finally approaching flow.

@CharlieFollows 17 күн бұрын

Thank you so much for saying this! I’m glad that my verbal cues help you feel more in control of your movements 🙏

@elenaortiz248 14 күн бұрын

What a beautiful class!!! Thank you so much...and more of these please 🥰🌼

@Love15Love 17 күн бұрын

Thank you so much for doing this. I really appreciate you.

@CharlieFollows 17 күн бұрын

It's my pleasure! I hope you enjoy the class.

@bethduncan665 15 күн бұрын

Fabulous! Love this one so much! Thankyou and God Bless! 💕 🙏 🌞

@user-ej1oc6ly4r 10 күн бұрын

Thank you Charlie, I really enjoyed spending one full hour with you :) Great class, great energy ❤

@evanmann9828 11 күн бұрын

This was a wonderful practice, I always leave these yoga flows refreshed and energized. Thanks again, Charlie! :)

@zahrazafira7600 8 күн бұрын

Thank you Charlie! Such a great session for deep stretches!

@carmenmeeks3683 16 күн бұрын

LOVE IT!!!! YOUR PRACTICE IS AMAZING AND THE SETTING is MAGNIFICENT 🙏🙏

@ZenWithDebby 17 күн бұрын

You always know the best times to share a new video 😂 I am really grateful for this hour long class and for being able to do my first Wild Thing and Headstands in Tenerife, wìth sea view and sunshine on my skin. What a combo 😍 This practice was more than welcome after a short night sleep and a long flight 😅. Thank you so so much ❤ Have a wonderful rest of the week 🙏🏼

@CharlieTheShiner 5 күн бұрын

You are the best as always! Thank you!

@CharlieFollows 5 күн бұрын

Thank you so much! 🙏

@UsmiechnietaTwarz 16 күн бұрын

Thank You so much for this Practice. I'm back into Energy Home. Namaste 🙏❤

@nicchick36 13 күн бұрын

Thank you - loved this class. Feeling much calmer now ❤

@zozikfreeman9403 17 күн бұрын

Thank you so much, Charlie. It's wonderful watching your videos. Nameste beautiful 🙏🏼🩵

@CharlieFollows 17 күн бұрын

Thank you so much for being here, have a great day 😊

@carlatrujillog 16 күн бұрын

Loved the routine!! Complete and challenging 💖

@scheindurch 6 күн бұрын

Thank you Charlie from the bottom of my heart. I‘ve been practicing with you almost daily since 2 months and it really helps me. I‘ve been going through a lot of mental health challenges and I do appreciate your work.

@julieaxis9564 14 күн бұрын

I have been doing Charlie's yoga videos for 9 months and I can't believe how much stronger I am. Thank you for the 60 minute video. I will keep this one in my favorites!!

@elizabethlloyd3013 16 күн бұрын

Hello Charlie! This is exactly what I needed today! I LOVE LOOOVE looove love warrior 1. I haven’t seen it in a very long time. In a video from over 3 years ago where you still had the narration and calming music. Anyways. The sun salutations basics into wild things and all of that. It’s like you read my mind. The “studio experience” is something I’ve never done in person because my fiancée leaves at <a href="#" class="seekto" data-time="300">5:00</a>am and classes are at 6-<a href="#" class="seekto" data-time="405">6:45</a> ish. Thank you

@LaVee-if8km 16 күн бұрын

What a wonderful class Charlie! Thank you so much for sharing with us

@anacarolinateibao Күн бұрын

amazing class, i ve loved the rythms , thanks so much

@NakaUkeOi 16 күн бұрын

Thank you for the practice with amazing background! 🙏🏼💕

@lucie9279 10 күн бұрын

Thank you Charlie, this is exactly what I needed this morning. 🌞

@noreentariq4811 16 күн бұрын

Charlie your workout plans are awesome

@FernandaGutz22 16 күн бұрын

Awwwww Thanks Charlie!! This was a wonderful practice, the way I love it the most: mindfully. I feel great, and thanks to the past challenge I was able to balance like I never could before! Thank You So much, Gracias!! Love u ✨️🙌🤍🥰🐈‍⬛🙏

@radimjelinek1446 16 күн бұрын

Incredible.

@kennethmontoya6731 16 күн бұрын

Fabulous practice really energizing and beneficial I love these sixty minutes flow really get a lot out of the practice working the whole body tremendous job Charlie appreciate your technique and style fantastic classes always have a wonderful evening u are a inspiration thanks 🙏

@elizabethbrady187 14 күн бұрын

That was great I really like an hour long class 🙏

@triptijagtap4377 7 күн бұрын

Amazing class . I’m going to practice this everyday . The best part of this class is - holding in the pose & not rushing to another pose . Best class I have found on KZfaq.

@prrtt8802 14 күн бұрын

It's an encouragement for making good clips. Looks fun and relaxing. 👍

@susankepler1909 14 күн бұрын

Thank you for this awesome practice it’s just wanted I needed for my Saturday morning. Also amazing view of the mountains, irs breathtaking.

@rikaamara2507 16 күн бұрын

Thank you so much Charlie...love this sequence❤🎉

@suzannesherman5040 15 күн бұрын

I really enjoyed this practice. ❤😊

@CharlieFollows 14 күн бұрын

Thank you I’m glad you enjoyed it 🙏

@JessicaNoll-z3d 8 күн бұрын

thank you very much for this yoga class. lovely!

@amandarose7465 14 күн бұрын

That was lovely Charlie, thank you!

@susylacharite8733 17 күн бұрын

Hello to you miss Charlie, this was my first 60 minutes classe in the last two years, because of a shoulder injury. So thank you to take care and giving adjustments and modifications as well, really appreciate. For now I will see tomorrow how it goes 😊, but I really enjoy returning on my mat for this practice.🙏 See you on the mat again

@nova.pinecone 8 күн бұрын

this was wonderful. thank you 🌿

@venusvenus3932 17 күн бұрын

You are wonderful and consistent ❤

@CharlieFollows 17 күн бұрын

Thank you so much I do my best 🙏

@jaymielee6160 16 күн бұрын

So thankful for you.

@alexlovesyoga 16 күн бұрын

Thank you Charlie this was an amazing practice x❤

@nejmae4027 11 күн бұрын

Thank you, that was wonderful!

@yvonneshirley1459 16 күн бұрын

Magnificent instructor, thank u!

@john-michaeldewall298 10 күн бұрын

This was a banger of a flow. Thank you! 🙏

@caitlinjeanpalm 10 күн бұрын

Thank you Beautiful Goddess 🫶🏻 this was such an amazing practice Charlie!

@ireneharwood9282 11 күн бұрын

Hi Charlie, thank you so much for bringing us this amazing longer class 🙏🤗💕more please 🧘🏼‍♀️💚

@CharlieFollows 11 күн бұрын

It’s my pleasure to bring these longer classes ☺️ thank you for joining me for it

@prastutigupta7615 17 күн бұрын

Thank you so much, charlie❤

@yoon4063 17 күн бұрын

I just want to thank you Charlie! I have been practicing(trying to practice) yoga for years on and off but never really got into it. I have been doing your videos and it is just a game changer. I love your calming voice and clear instructions and options for short-long practice duration, alternative moves! Thank you so much for your effort to make these beautiful videos 💗-from new york

@mohy47 10 күн бұрын

Your morning is full of joy, as always strong, flexible and kind, it was a wonderful hour, thank you for being there.

@markispink 16 күн бұрын

What a precious gift from you Charlie. Thank you❤

@bogazou68 2 күн бұрын

That was sooo good. Thanks❤️

@wtfevenislife 12 күн бұрын

This was a great flow. Thank you.

@rowenazheng3018 14 күн бұрын

😮🎉🎉an hour long class!!!! Thank you so much Charlie for all the hard work and dedication! You are an angel❤❤ longer classes are the best❤❤

@yaelisupov505 15 күн бұрын

Thank you so much for every class you are publishing! I am literally not skipping not even one.❤

@CharlieFollows 14 күн бұрын

Oh thank you so much! I really appreciate you practicing so consistently with me 🙏

@yasminmoghani 17 күн бұрын

❤❤❤ i appreciate your energy and effort to be able to make a difference in our mind soul and body thanks a million times yoga has been a part of my daily life really helps me to get through a lot of things I have been struggling with lately but yoga 🧘‍♀️ has helped me to get through it 💆🏻‍♀️🙏🧘‍♀️✨🌿

@sophie_r_shyfrin 16 күн бұрын

Thank you so much Charlie! I'm progressing so much with your classes.

@CharlieFollows 16 күн бұрын

That’s really encouraging to read

@vanepinstriping 16 күн бұрын

Wonderful practice!! Enjoyed it very much

@AycaErgeneman-tf3gb 9 күн бұрын

Thank you for another wonderful class, sending you back the serenity and groundedness it brought to me!

@Ugrfukr 15 күн бұрын

This was the first 60 minutes online yoga class that I follow from start to end. Thank you, it was great! 😊

@CharlieFollows 14 күн бұрын

Thank you so much for sticking with me for the while 60 mins 🙏

@c2442l 17 күн бұрын

Thank you for a beautiful practice. The location is awesome! Just the sounds of nature, no annoying music. BTW how can you do this without ads? This is the BEST yoga channel!!

@sergiospagnolo2058 6 күн бұрын

I thank you Ch. I did enjoy 🎉

@anne-sophielahlou2312 13 күн бұрын

Your best 60 min . Please more! I love a 1 h yoga class to really feel my body relax and experience deep yogic breathing and let go

@melissajoy333 11 күн бұрын

new fan! loved this class! Thank you!

@THEREAL_DC 3 күн бұрын

Great class.....thanks!

@Miliena31 12 күн бұрын

Beautiful Charlie, beautiful location, beautiful session. Perfection. Thank you

@CharlieFollows 11 күн бұрын

Thank you so much 😊

@harmonyregan8440 13 күн бұрын

I love these 60 minute classes! Thank you so much Charlie

@joethesurvivor 13 күн бұрын

Amazigh class. Wonderful teacher. Just what I needed to reset. Namasté 🙏🏽

@JuliannePilates 17 күн бұрын

Great Class! I love this style.

@roshanzameer95 13 күн бұрын

Absolutely loved it , good work you are the the best 😊

@hellekarlstad4293 17 күн бұрын

What an amazing practice. It really had everything 🙏🏽 My Headstands are now balanced and no longer something I skip 💪 Thank you so much sweet Charlie for everything you do for us ❤️

@mohy47 13 күн бұрын

Good morning, beautiful and kind-hearted coach, I hope your day is full of joy and love, your peaceful and beautiful environment gives me peace. Thank you

@mmiioo512 12 күн бұрын

thanks your amazing class. it is from japan your english and your words are so easy to lesten and understand. without monitor, i can do good yoga with your voice. thanks again,!!! almost everyday i do your yoga

@CharlieFollows 11 күн бұрын

Thank you for such great feedback. I’m glad that my classes are easy for you to follow ☺️

@mmiioo512 11 күн бұрын

@@CharlieFollows wow! you coment back to me... im so glad. thanks Charlie the world NO.1 yoga teacher! I hope you continue to create such a good video!